24 7

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24 7 Late Capitalism and the Ends of Sleep

24 7  Late Capitalism and the Ends of Sleep Pdf/ePub eBook Author:
Editor: Verso
ISBN:
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24 7 Late Capitalism and the Ends of Sleep by Summary

Capitalism’s colonization of every hour in the day 24/7: Late Capitalism and the Ends of Sleep explores some of the ruinous consequences of the expanding non-stop processes of twenty-first-century capitalism. The marketplace now operates through every hour of the clock, pushing us into constant activity and eroding forms of community and political expression, damaging the fabric of everyday life. Jonathan Crary examines how this interminable non-time blurs any separation between an intensified, ubiquitous consumerism and emerging strategies of control and surveillance. He describes the ongoing management of individual attentiveness and the impairment of perception within the compulsory routines of contemporary technological culture. At the same time, he shows that human sleep, as a restorative withdrawal that is intrinsically incompatible with 24/7 capitalism, points to other more formidable and collective refusals of world-destroying patterns of growth and accumulation.

The 24 7 Body

The 24 7 Body Pdf/ePub eBook Author: Matt Morsia
Editor: Random House
ISBN:
FileSize: 942kb
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The 24 7 Body by Matt Morsia Summary

***OUT NOW - the first book by Matt Morsia, the UK's #1 Fitness Vlogger*** THE SUNDAY TIMES TOP TEN BESTSELLER 'Powerfully dispels myths with science and humour - every gym bag deserves a copy' ROSS EDGELY, #1 bestselling author of The Art of Resilience and The World's Fittest Book 'More fitness viewers than Joe Wicks . . . Matt Morsia trained for the Olympics, beat an eating disorder and overcame depression. Now he has published The 24/7 Body, a book based on cutting-edge science which dispels the myths about fad diets and workouts' THE SUN 'Shatters diet myths and clears up a wealth of misinformation' SUNDAY TIMES ______________________________________ Whatever your goals or your level of fitness, this book offers you a plan to make you look and feel great 24/7. I've tried every workout and fad diet so you don't have to. As a former PE teacher, athlete, personal trainer and now one of the biggest fitness YouTubers in the World (a.k.a an absolute weirdo who films themselves doing stuff), the most common question I get from followers and even people in the street is, 'How do I get a body like yours?' People will almost whisper it, as if I'm going to usher them into a dark alleyway and reply with some kind of mystical secret. Like they're expecting to be told that they need to drink 263ml of maple syrup three times a day whilst reading the complete works of Shakespeare to their dog. Other times they seem to want me to reveal a protocol of supplements, with an inference that I must be taking steroids or other drugs, because having a good body without chemicals is now seen by some as almost impossible. It's not. This book is my attempt to shatter all of those myths and give it to you entirely straight. It is about understanding how to live your life in a more healthy, sustainable and happy way-and how to maintain that forever. And I'm not talking about becoming a monk and only eating lettuce. If you want to eat McDonald's, go for it. Eating crappy food doesn't make you

24 7

24   7 Pdf/ePub eBook Author: Jonathan Crary
Editor: Verso Books
ISBN:
FileSize: 870kb
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24 7 by Jonathan Crary Summary

Capitalism’s colonization of every hour in the day. 24/7: Late Capitalism and the Ends of Sleep explores some of the ruinous consequences of the expanding non-stop processes of twenty-first-century capitalism. The marketplace now operates through every hour of the clock, pushing us into constant activity and eroding forms of community and political expression, damaging the fabric of everyday life. Jonathan Crary examines how this interminable non-time blurs any separation between an intensified, ubiquitous consumerism and emerging strategies of control and surveillance. He describes the ongoing management of individual attentiveness and the impairment of perception within the compulsory routines of contemporary technological culture. At the same time, he shows that human sleep, as a restorative withdrawal that is intrinsically incompatible with 24/7 capitalism, points to other more formidable and collective refusals of world-destroying patterns of growth and accumulation.

CNBC 24 7 Trading

CNBC 24 7 Trading Pdf/ePub eBook Author: Barbara Rockefeller
Editor: John Wiley & Sons
ISBN:
FileSize: 758kb
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CNBC 24 7 Trading by Barbara Rockefeller Summary

"Marshall McLuhan said, 'We have become a global village,' CNBC has helped lead the way in creating a global village for the financial markets. Readers will finish CNBC 24/7 Trading feeling smarter about the markets and really understanding how important it is to be in the information flow." -Mary Meeker, Managing Director, Morgan Stanley Dean Witter "CNBC 24/7 Trading unlocks the mystery of how individual investors can invest and trade everywhere all the time. This book will become the investment bible that levels the playing field between Wall Street and Main Street." -Robert J. Froehlich, Vice Chairman, Kemper Funds Group Managing Director, Scudder Kemper Investments "TD Waterhouse has operations in eight countries, so we see that growth in international investing is accelerating. To be successful investing around the globe, investors need both information and insight. CNBC 24/7 Trading covers what individual investors need to know in a thorough, easy to understand way." -Steve McDonald, CEO, TD Waterhouse From the Foreword "CNBC 24/7 Trading . . . embraces the reality that the markets never stand still . . . this book is a guide to the emerging 24/7 marketplace, a road map to the potential rewards for investors who can grasp that marketplace's opportunities and understand its risks."-Sue Herera "This definitive book on investing in the 24/7 markets provides the comprehensive tools for active investors and market pros alike. Offering information and advice on trading, obtaining research, measuring market volatility, and assessing local market risk, no smart investor should venture without it." -Linda R. Killian, CFA, Principal, Renaissance Capital

Maintaining Mission Critical Systems in a 24 7 Environment

Maintaining Mission Critical Systems in a 24 7 Environment Pdf/ePub eBook Author: Peter M. Curtis
Editor: John Wiley & Sons
ISBN:
FileSize: 1943kb
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Maintaining Mission Critical Systems in a 24 7 Environment by Peter M. Curtis Summary

The new edition of the leading single-volume resource on designing, operating, and managing mission critical infrastructure Maintaining Mission Critical Systems in a 24/7 Environment provides in-depth coverage of operating, managing, and maintaining power quality and emergency power systems in mission critical facilities. This extensively revised third edition provides invaluable insight into the mission critical environment, helping professionals and students alike understand how to sustain continuous functionality, minimize the occurrence of costly unexpected downtime, and guard against power disturbances that can damage any organization's daily operations. Bridging engineering, operations, technology, and training, this comprehensive volume covers each component of specialized systems used in mission critical infrastructures worldwide. Throughout the text, readers are provided the up-to-date information necessary to design and analyze mission critical systems, reduce risk, comply with current policies and regulations, and maintain an appropriate level of reliability based on a facility's risk tolerance. Topics include safety, fire protection, energy security, and the myriad challenges and issues facing industry engineers today. Emphasizing business resiliency, data center efficiency, cyber security, and green power technology, this important volume: Features new and updated content throughout, including new chapters on energy security and on integrating cleaner and more efficient energy into mission critical applications Defines power quality terminology and explains the causes and effects of power disturbances Provides in-depth explanations of each component of mission critical systems, including standby generators, raised access floors, automatic transfer switches, uninterruptible power supplies, and data center cooling and fuel systems Contains in-depth discussion of the evolution and future of the mission critical facilities industry Includes PowerPoint prese

Thriving in a 24 7 World

Thriving in a 24 7 World Pdf/ePub eBook Author: Peter Jensen
Editor: iUniverse
ISBN:
FileSize: 1077kb
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Thriving in a 24 7 World by Peter Jensen Summary

We live in a world where the demands we face as professionals, parents and students has grown exponentially, yet the amount of hours in a day has stayed constant. Many people turn to time-management strategies to keep up with the growing to-do list. But time is finite, and its outside of our control. Energy management, on the other hand, is within our control. Its about striking a balance between moments of high performance and periods of renewal. Getting enough rest and recovery, leveraging our stressors and enjoying the presence of our loved ones are positive actions connected to energy management. In Thriving in a 24-7 World, author and high performance expert Peter Jensen shows you how to manage your energy to not only perform better but also live a healthier and happier life. Jensen tells the fictional story of sixty-eight-year-old sports psychologist Ken Coghill and how he introduces the world of energy management to an elite basketball team, high performers at an IT firm and callers to his weekly radio show. Thriving in a 24-7 World imparts critical skills that lead to resiliency and excellence in environments where pressure and the need for high performance are equally present. Based on considerable research, Jensen offers guidelines to leading more enjoyable, less stressful lives without sacrificing achievement. Thriving in a 24/7 World is another coaching masterpiece produced by Peter Jensen that helps us frame, manage and maximize the impact of our precious life energy. - Rick Hansen- Man in Motion, CEO, The Rick Hansen Foundation Anyone with the mental and physical energy of a chef should read this book. Dr. Jensens light & witty style gives a recipe for success! - Michael Bonacini- Oliver Bonacini Restaurants, MasterChef Canada Beautifully written. As you read it you will feel as if you personally are sitting with Peter and listening while he explains, inspires and just generally shares his wisdom about how you can leave behind old habits of being a the

Knitting 24 7

Knitting 24 7 Pdf/ePub eBook Author: Véronik Avery
Editor: Open Road Media
ISBN:
FileSize: 721kb
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Knitting 24 7 by Véronik Avery Summary

Grab the opportunity to knit when you’re commuting, socializing, or just waiting around—with these highly portable projects! People who love to knit are determined to find time to practice their craft, despite the many roles they fulfill throughout the day. They knit while traveling or commuting, while waiting for their kids, while socializing. Times like these call for projects that are easily transportable and have stitch patterns that are simple to memorize. Véronik Avery has created 30 such projects for Knitting 24/7, a collection of stylish clothing and accessories that make use of those “in-between” times when we’re busy, yet our hands are free. Ranging from sweaters, scarves, and shrugs to hats and mitts, the projects represent both what knitters want to wear and what they actually have time to create. The book’s gorgeous color photographs capture knitters in a range of settings—a morning at work, a dinner with friends, a relaxing weekend afternoon—evoking the time of day when each wardrobe item might be worn.

America 24 7

America 24 7 Pdf/ePub eBook Author: Rick Smolan
Editor: New York : DK Pub.
ISBN:
FileSize: 1527kb
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America 24 7 by Rick Smolan Summary

A collection of digital photographs provides a visual time capsule of American life from May 12-18, 2003, capturing a diversity of people, cultures, and accomplishments across the United States.

Sams Teach Yourself Windows Phone 7 Application Development in 24 Hours

Sams Teach Yourself Windows Phone 7 Application Development in 24 Hours Pdf/ePub eBook Author: Scott J. Dorman
Editor: Sams Publishing
ISBN:
FileSize: 338kb
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Sams Teach Yourself Windows Phone 7 Application Development in 24 Hours by Scott J. Dorman Summary

Covers Windows Phone 7.5 In just 24 sessions of one hour or less, you’ll learn how to develop mobile applications for Windows Phone 7! Using this book’s straightforward, step-by-step approach, you’ll learn the fundamentals of Windows Phone 7 app development, how to leverage Silverlight or the XNA Framework, and how to get your apps into the Windows Marketplace. One step at a time, you’ll master new features ranging from the new sensors to using launchers and choosers. Each lesson builds on what you’ve already learned, helping you get the job done fast—and get it done right! Step-by-step instructions carefully walk you through the most common Windows Phone 7 app development tasks. Quizzes and exercises at the end of each chapter help you test your knowledge. By the Way notes present interesting information related to the discussion. Did You Know? tips offer advice or show you easier ways to perform tasks. Watch Out! cautions alert you to possible problems and give you advice on how to avoid them. Learn how to... Choose an application framework Use the sensors Develop touch-friendly apps Utilize push notifications Consume web data services Integrate with Windows Phone hubs Use the Bing Map control Get better performance out of your apps Work with data Localize your apps Use launchers and choosers Market and sell your apps

The Spectacle of Disintegration

The Spectacle of Disintegration Pdf/ePub eBook Author: McKenzie Wark
Editor: Verso Books
ISBN:
FileSize: 429kb
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The Spectacle of Disintegration by McKenzie Wark Summary

Following his acclaimed history of the Situationist International up until the late sixties, The Beach Beneath the Street, McKenzie Wark returns with a companion volume which puts the late work of the Situationists in a broader and deeper context, charting their contemporary relevance and their deep critique of modernity. Wark builds on their work to map the historical stages of the society of the spectacle, from the diffuse to the integrated to what he calls the disintegrating spectacle. The Spectacle of Disintegration takes the reader through the critique of political aesthetics of former Situationist T.J. Clark, the Fourierist utopia of Raoul Vaneigem, René Vienet’s earthy situationist cinema, Gianfranco Sangunetti’s pranking of the Italian ruling class, Alice-Becker Ho’s account of the anonymous language of the Romany, Guy Debord’s late films and his surprising work as a game designer. At once an extraordinary counter history of radical praxis and a call to arms in the age of financial crisis and the resurgence of the streets, The Spectacle of Disintegration recalls the hidden journeys taken in the attempt to leave the twentieth century, and plots an exit from the twenty first. The dustjacket unfolds to reveal a fold-out poster of the collaborative graphic essay combining text selected by McKenzie Wark with composition and drawings by Kevin C. Pyle.

Be Still

Be Still Pdf/ePub eBook Author: Brian Heasley
Editor: SPCK
ISBN:
FileSize: 1182kb
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Be Still by Brian Heasley Summary

Be still. For some, these two simple words a welcome invitation to slow down. For others, they feel impossible, out of reach in our increasingly noisy world, or simply just too hard to maintain. There is another way. In fact, there are many. In this practical, easy-to-read guide, Brian Heasley explores the multitude of rhythms of Christian prayer and devotion available to every believer. From memorizing scripture and prayer running to noticing beauty everywhere, he demonstrates how we don't need to be static for our hearts to be still, and how even in the midst of a full, busy life, we can spend quiet time with God. Be Still is a prayer book for anyone looking for ways to revitalise the way they pray or who is struggling to make space for devotional time with God. Packed full of ideas for different ways to pray and tips and advice for how to build prayer practices into everyday life, Be Still will change the way you think about prayer and devotion and equip you with all the tools you need to deepen your relationship with God. You can use Be Still individually or in small groups, or read it alongside 24-7 Prayer's new Be Still prayer course. It also makes a great resource for youth leaders looking to help teenagers cultivate daily rhythms of prayer and spend more quiet time with God, or as a gift for people starting out on their faith journey or those returning to faith after a while. Join Brian Heasley, and discover the different ways in which we can all be still.

Geological Survey Research 1971

Geological Survey Research  1971 Pdf/ePub eBook Author: Geological Survey (U.S.)
Editor: Unknown
ISBN:
FileSize: 893kb
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Geological Survey Research 1971 by Geological Survey (U.S.) Summary

Greens 24 7

Greens 24 7 Pdf/ePub eBook Author: Jessica Nadel
Editor: The Experiment
ISBN:
FileSize: 1868kb
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Greens 24 7 by Jessica Nadel Summary

Yes, they’re good for you—but who knew greens could be so much fun? If you’re trying to eat more greens but find yourself in a salad rut, Greens 24/7 is here to bring delicious, healthy veggies to every meal of the day, from breakfast to dessert. Spinach in pancakes? Kale in cornbread? You bet! The 100+ innovative recipes pack a seriously healthy punch with more than 40 green veggies, featuring classics like broccoli and zucchini, superfoods like chard and Brussels sprouts, and unconventional greens like spirulina and kelp. Recipes include: Chocolate Superfood Smoothie Pesto Polenta Fries with Spicy Aioli Zucchini Noodle Bolognese Samosa Burritos with Peas Lemon and Parsley Olive Oil Cake Chocolate Hazelnut Avocado Torte With Greens 24/7, you can have your cake—and your kale, too!

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