28 Days To Breaking The Cycle Learning How To Dream Again

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28 Days to Breaking the Cycle

28 Days to Breaking the Cycle Pdf/ePub eBook Author:
Editor: CreateSpace
ISBN:
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28 Days to Breaking the Cycle by Summary

“I am beautiful and my life is filled with possibilities!” From tragedy to triumph, Miss Alma takes you on her journey of disappoint, abandonment, and renewal. Having survived being raped by her father, heartbroken by her first love, drug abuse, and serving time in federal prison, Miss Alma proves that her spirit is unbreakable and how the power of Love can conquer anything! “28 Days to Breaking the Cycle” will show you how to break the cycles operating in your life, so that you can learn how to DREAM again!

28 Days to Breaking the Cycle

28 Days to Breaking the Cycle Pdf/ePub eBook Author: Miss Alma
Editor: CreateSpace
ISBN:
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28 Days to Breaking the Cycle by Miss Alma Summary

From tragedy to triumph, Miss Alma takes you on her journey of disappointment, abandonment, and renewal. Having survived being raped by her father, heartbroken by her first love, drug abuse, and serving time in federal prison, Miss Alma holds on to the wisdom her mother gave her, proving that her spirit is unbreakable and how the power of Love can conquer anything!

Sleep and Aging

Sleep and Aging Pdf/ePub eBook Author: Mark P. Mattson
Editor: Elsevier
ISBN:
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Sleep and Aging by Mark P. Mattson Summary

Alterations in sleep are common manifestations of aging that can lead to significant health problems and contribute to behavioural problems associated with age-related neurodegenerative disorders such as Alzheimer's and Parkinson's diseases. Recent advances have revealed key cellular and molecular mechanisms involved in sleep regulation, and this knowledge is helping to advance an understanding of both the normal functions of sleep and the mechanisms responsible for abnormalities in sleep in various neurological conditions and during normal aging. This volume of Advances in Cell Aging and Gerontology brings together chapters by leaders in the fields of sleep research and the neurobiology of aging. The book starts with chapters describing fundamental aspects of the neurocircuitry involved in sleep, patterns of brain activity during the different stages of sleep and disturbances of sleep during aging. The links between depression, anxiety and insomnia are reviewed in regards to the underlying neurochemical alterations that appear to involve abnormalities in neurotransmitter and neurotrophic factor signalling. The evolutionary basis of sleep is reviewed and the emerging evidence supporting a major role for sleep in learning and memory is described. The bulk of the book focuses on specific sleep disorders associated with aging and age-related neurodegenerative disorders. A comprehensive consideration of this topic is woven through a number of chapters that address both basic research and clinical aspects of sleep abnormalities during aging and in disease. The impact of sleep on the immune system is described. The articles are written in a high level of detail and are comprehensive, thus providing valuable information for a range of scientists and other well-educated people. In particular, the book will be a valuable resource for graduate students, postdoctoral and senior scientists in the fields of sleep, aging, neurodegenerative disorders and learning and memory. In ad

Pandemic Dreams

Pandemic Dreams Pdf/ePub eBook Author: Deirdre Barrett
Editor: Oneiroi Press
ISBN:
FileSize: 1981kb
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Pandemic Dreams by Deirdre Barrett Summary

"This fascinating little volume explores the stuff that dreams are made of and the role the pandemic is playing in them. The dreams from Barrett's survey are riveting vignettes--from terrifying to touching to hilarious. Her decades of scientific research and clinical practice inform incisive commentary on what these dreams reveal about society's response. She offers simple exercises for managing anxieties over COVID-19 and for inspiring adaption in this unique period of history. A great read!" -Amy Tan, author of The Joy Luck Club DREAM: I looked down at my stomach and saw dark blue stripes. I "remembered" these were the first sign of being infected with COVID-19. DREAM: My home was a Covid-19 test center. People weren't wearing masks. I'm taken aback because I wasn't asked to be a test site. I'm worried that my husband and son (who actually lives out of state) will catch it because of my job as a healthcare worker. DREAM: I was a giant antibody. I was so angry about COVID-19 that it gave me superpowers, and I rampaged around attacking all the virus I could find. I woke so energized! Since the COVID-19 pandemic swept around the world, people have reported unusually a vivid and bizarre dream lives. The virus itself is the star of many--literally or in one of its metaphoric guises. As a dream researcher at Harvard Medical School, Deirdre Barrett was immediately curious to see what our dream lives would tell us about our deepest reactions to this unprecedented disaster. Pandemic Dreams draws on her survey of over 9,000 dreams about the COVID-19 crisis. It describes how dreaming has reflected each aspect of the pandemic: fear of catching the virus, reactions to sheltering at home, work changes, homeschooling, and an individual's increased isolation or crowding. Some patterns are quite similar to other crises Dr. Barrett has studied such as 9/11, Kuwaitis during the Iraqi Occupation, POWs in WWII Nazi prison camps, and Middle Easterners during the Arab Spring. There are

Breaking the Cycle of Defeat

Breaking the Cycle of Defeat Pdf/ePub eBook Author: Scott Johnson
Editor: CreateSpace
ISBN:
FileSize: 971kb
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Breaking the Cycle of Defeat by Scott Johnson Summary

All around us we see people who are broken in one way or another, people who have been locked in by life's circumstances, with seemingly no way out. We live in a world full of lives who are not with their true selves, the results are both evident as well as devastating. Being in sync could be described as someone who is living authentically to their true self. Living an authentic life means that you are... * Living True to your identity * Living True to your purpose * Living True to your passions and core desires

Breaking The Habit of Being Yourself

Breaking The Habit of Being Yourself Pdf/ePub eBook Author: Dr. Joe Dispenza
Editor: Hay House, Inc
ISBN:
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Breaking The Habit of Being Yourself by Dr. Joe Dispenza Summary

You are not doomed by your genes and hardwired to be a certain way for the rest of your life. A new science is emerging that empowers all human beings to create the reality they choose. In Breaking the Habit of Being Yourself, renowned author, speaker, researcher, and chiropractor Dr. Joe Dispenza combines the fields of quantum physics, neuroscience, brain chemistry, biology, and genetics to show you what is truly possible. Not only will you be given the necessary knowledge to change any aspect of yourself, but you will be taught the step-by-step tools to apply what you learn in order to make measurable changes in any area of your life. Dr. Joe demystifies ancient understandings and bridges the gap between science and spirituality. Through his powerful workshops and lectures, thousands of people in 24 different countries have used these principles to change from the inside out. Once you break the habit of being yourself and truly change your mind, your life will never be the same!

The Master Key System

The Master Key System Pdf/ePub eBook Author: Charles F. Haanel
Editor: The Floating Press
ISBN:
FileSize: 1400kb
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The Master Key System by Charles F. Haanel Summary

The Master Key System is a personal development book by Charles F. Haanel. Originally a 24 week correspondence course released in 1912, it was published in this book form in 1917. Along with "The Science of Getting Rich", by Wallace D. Wattles, the Master Key System was a primary inspiration for Rhonda Byrne's book and film "The Secret". Charles F. Haanel was an American author, millionaire, entrepreneur, and businessman who belonged to the American Scientific League and several Masonic societies.

The Brain That Changes Itself

The Brain That Changes Itself Pdf/ePub eBook Author: Norman Doidge
Editor: Penguin
ISBN:
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The Brain That Changes Itself by Norman Doidge Summary

“Fascinating. Doidge’s book is a remarkable and hopeful portrait of the endless adaptability of the human brain.”—Oliver Sacks, MD, author of The Man Who Mistook His Wife for a Hat What is neuroplasticity? Is it possible to change your brain? Norman Doidge’s inspiring guide to the new brain science explains all of this and more An astonishing new science called neuroplasticity is overthrowing the centuries-old notion that the human brain is immutable, and proving that it is, in fact, possible to change your brain. Psychoanalyst, Norman Doidge, M.D., traveled the country to meet both the brilliant scientists championing neuroplasticity, its healing powers, and the people whose lives they’ve transformed—people whose mental limitations, brain damage or brain trauma were seen as unalterable. We see a woman born with half a brain that rewired itself to work as a whole, blind people who learn to see, learning disorders cured, IQs raised, aging brains rejuvenated, stroke patients learning to speak, children with cerebral palsy learning to move with more grace, depression and anxiety disorders successfully treated, and lifelong character traits changed. Using these marvelous stories to probe mysteries of the body, emotion, love, sex, culture, and education, Dr. Doidge has written an immensely moving, inspiring book that will permanently alter the way we look at our brains, human nature, and human potential.

Skin Deep

Skin Deep Pdf/ePub eBook Author: Ted A. Grossbart
Editor: William Morrow & Company
ISBN:
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Skin Deep by Ted A. Grossbart Summary

Presents an integrated program of psychological techniques, including hypnosis, relaxation, imaging, and psychotherapy to promote understanding about the conflicts that cause or complicate skin problems and explains how to cope with symptoms and setbacks

Breaking the Cycle by Becoming Better Fathers

Breaking the Cycle by Becoming Better Fathers Pdf/ePub eBook Author: Martin Jongue, Sr.
Editor: Unknown
ISBN:
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Breaking the Cycle by Becoming Better Fathers by Martin Jongue, Sr. Summary

It's time we stand up and demand more of the fathers of this world. It's time we stop buying into their rationalization and their sorry explanations. It's time we give our kids a fighting chance. This book provides an opportunity to add dialogue and serious thoughts on how parents are raising the next generation. "Not only does a good father provide a good example of what we can anticipate in terms of dealing with the world, he also gives us a sense of confidence, certainty and information". "A good father is someone who is strong in his faith and understands that they have been tasked with creating and having a vision for his family and doing everything in his power to provide the necessary resources," "It also requires a great deal of sacrifice.

Autocar

Autocar Pdf/ePub eBook Author: Anonim
Editor: Unknown
ISBN:
FileSize: 459kb
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Autocar by Anonim Summary

The Goal

The Goal Pdf/ePub eBook Author: Eliyahu M. Goldratt
Editor: Routledge
ISBN:
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The Goal by Eliyahu M. Goldratt Summary

Alex Rogo is a harried plant manager working ever more desperately to try and improve performance. His factory is rapidly heading for disaster. So is his marriage. He has ninety days to save his plant - or it will be closed by corporate HQ, with hundreds of job losses. It takes a chance meeting with a colleague from student days - Jonah - to help him break out of conventional ways of thinking to see what needs to be done. Described by Fortune as a 'guru to industry' and by Businessweek as a 'genius', Eliyahu M. Goldratt was an internationally recognized leader in the development of new business management concepts and systems. This 20th anniversary edition includes a series of detailed case study interviews by David Whitford, Editor at Large, Fortune Small Business, which explore how organizations around the world have been transformed by Eli Goldratt's ideas. The story of Alex's fight to save his plant contains a serious message for all managers in industry and explains the ideas which underline the Theory of Constraints (TOC) developed by Eli Goldratt. Written in a fast-paced thriller style, The Goal is the gripping novel which is transforming management thinking throughout the Western world. It is a book to recommend to your friends in industry - even to your bosses - but not to your competitors!

Harper's Weekly

Harper's Weekly Pdf/ePub eBook Author: Anonim
Editor: Unknown
ISBN:
FileSize: 1196kb
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Harper's Weekly by Anonim Summary

13 Things Mentally Strong Women Don't Do

13 Things Mentally Strong Women Don't Do Pdf/ePub eBook Author: Amy Morin
Editor: HarperCollins
ISBN:
FileSize: 812kb
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13 Things Mentally Strong Women Don't Do by Amy Morin Summary

In the time of the #MeToo and #TimesUp movement, international bestselling author and leading global expert on mental strength Amy Morin turns her focus to feminism, explaining what it means—and what it takes—to be a mentally strong woman. The emergence of the #MeToo and #TimesUp movements have awakened society and encouraged women to find their voice and claim their power. But to do this, women must learn to improve their own mental strength. Contending with a host of difficult issues—from sexual assault on college campuses, to equal pay and pay gaps, to mastering different negotiation styles—demands psychological toughness. In this crucial book, prominent psychotherapist and licensed clinical social worker Amy Morin gives women the techniques to build mental muscle—and just as important, she teaches them what not to do. What does it mean to be a mentally strong woman? Delving into critical issues like sexism, social media, social comparison, and social pressure, Amy addresses this question and offers thoughtful, intelligent advice, practical tips, and specific strategies and combines them with personal experiences, stories from former patients, and both well-known and untold examples from women from across industries and pop culture. Throughout, she explores the areas women—and society at large—must focus on to become (and remain) mentally strong. Amy reveals that healthy, mentally tough women don’t insist on perfection; they don’t compare themselves to other people; they don’t see vulnerability as a weakness; they don’t let self-doubt stop them from reaching their goals. Wise, grounded, and essential, 13 Things Mentally Strong Women Don’t Do can help every woman flourish—and ultimately improve our society as well.

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