5 Ingredient Semi Homemade Meals 50 Easy Tasty Recipes Using The Best Ingredients From The Grocery Store Heart Healthy Budget Cooking Flavcity

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Keto Meal Prep by FlavCity

Keto Meal Prep by FlavCity Pdf/ePub eBook Author: ,
Editor: Mango Media Inc.
ISBN: 1642500569
FileSize: 1172kb
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Keto Meal Prep by FlavCity by , Summary

The creators of FlavCity shares the secrets to making seven days of healthy and delicious meals in one evening with easy, creative meal prep recipes. With over 1,000,000 fans, FlavCity is the go-to spot for keto diet recipes that help you lose weight without sacrificing the joy of delicious food. In Keto Meal Prep, Bobby and Dessi Parrish show you how to maximize your time—and maintain your ketogenic diet—by preparing seven days of healthy meals in one evening. This book includes fifty low-carb keto meal prep recipes, each containing two or three components you can mix and match to create more than 125 delicious combinations. These easy-to-follow recipes are designed to be prepped in advance, so when you’re tired and hungry, a healthy meal is just minutes away. Enjoy recipes for protein-filled breakfasts, exciting lunches, crave-worthy dinners, tasty snacks, keto desserts! Keto Meal Prep by FlavCity includes: 50 keto meal prep recipes, each containing 2–3 components 25 individual keto-approved recipes Detailed macros and carb count for each recipe Allergen index for nuts, dairy, and eggs for each recipe, and with Paleo designation Video tutorials that are live on YouTube Tips for becoming a meal prep boss Actual fan reviews and more!

The Lighter Step-By-Step Instant Pot Cookbook

The Lighter Step-By-Step Instant Pot Cookbook Pdf/ePub eBook Author: Jeffrey Eisner
Editor: Voracious
ISBN: 0316706388
FileSize: 1954kb
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The Lighter Step-By-Step Instant Pot Cookbook by Jeffrey Eisner Summary

Easy, healthy Instant Pot recipes from popular Pressure Luck blogger and YouTube star Jeffrey Eisner—lightening up comfort-food favorites for wholesome everyday eating Jeffrey Eisner's internationally bestselling Step-by-Step Instant Pot Cookbook was the easiest-to-follow set of Instant Pot recipes ever assembled—showing even the most reluctant cooks how to make magic in their pressure cookers. Now, in this new cookbook featuring over 90 new simple and delicious dishes, Eisner shows how the Instant Pot can be a part of your plan to slim down and keep the weight off—without losing any of the flavor. We're talking a trove of lightened-up recipes, many of which fit easily into a variety of lifestyles including: Keto Paleo Gluten-Free Dairy-Free Vegetarian and Vegan Recipes are accompanied by nutrition information and a precise timing bar so you know exactly how long your meal will take from pot to table. Some of the light, simple, and delicious recipes you'll find inside are: Butternut Squash Soup Sun-Dried Tomato & Shallot Shells Greek Farro Feta Salad Eggplant Risotto Creamy Avocado Chicken Salt & Vinegar Pork Zucchini Chips & Tzatziki Dip Mug Cakes in Mason Jars & More Building on the wild success of Eisner's popular Pressure Luck Cooking website and YouTube channel, every recipe in this book is illustrated with color photographs showing exactly what to do in each step, along with a beautiful shot of every finished recipe. There are no hard-to-find ingredients or fussy techniques, and each dish takes advantage of the time-saving benefits of the Instant Pot.

FlavCity's 5 Ingredient Meals

FlavCity's 5 Ingredient Meals Pdf/ePub eBook Author: Bobby Parrish,Dessi Parrish
Editor: Mango Media Inc.
ISBN: 1642504858
FileSize: 697kb
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FlavCity's 5 Ingredient Meals by Bobby Parrish,Dessi Parrish Summary

The YouTube cooking sensations introduce home chefs to simple, healthy meals that only take a handful of ingredients to make. Cooking doesn’t have to be complicated. Food Network champion Bobby Parrish shares the ins and outs of their five-ingredient meals and assures us that his quick and easy recipes are doable for anyone and everyone. By keeping the recipes to five ingredients, Bobby demonstrates just how easy cooking can be. From savory snacks to simple dinner ideas packed with flavor, this easy (and healthy!) recipe book is just what your kitchen needs. But Bobby and Dessi’s tips don’t stop there—they know that a key aspect of these simple healthy recipes is the prep work that’s done at the grocery store beforehand. Going to the grocery can be a bit overwhelming at times, especially if your list is long! Fortunately, these five-ingredient recipes make grocery shopping easier on you. But smarter grocery shopping is about more than what’s on your list. It’s about knowing how to pick the “best in class” products. Armed with the expertise that Bobby and Dessi have to offer, you’ll learn how to be a more confident and capable shopper. Open up this cookbook by Bobby and Dessi Parrish of FlavCity and find: Fifty healthy eating recipes that only take five ingredients Advice for cooking with a combination of store-bought and fresh items Grocery shopping hacks

Hungry Girl Fast & Easy

Hungry Girl Fast & Easy Pdf/ePub eBook Author: Lisa Lillien
Editor: St. Martin\'s Griffin
ISBN: 1250154553
FileSize: 920kb
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Hungry Girl Fast & Easy by Lisa Lillien Summary

The next cookbook from the #1 New York Times bestselling author behind the Hungry Girl brand! Lisa Lillien is back with her fastest and easiest recipes ever -- each one is ready in 30 minutes or less! With full-color photos of every recipe, Hungry Girl Fast & Easy consists of quick and simple meals & snacks made with everyday ingredients. Get ready for... * sheet-pan recipes * one-pot recipes * stir-frys & skillet meals * salads & slaws * 10-minute power bowls * 5-minute smoothies * 2-ingredient cake mugs ... and so much more! And like all Hungry Girl recipes, the calories counts are small and the portions are large! Hungry Girl Fast & Easy is packed with delicious recipes that you’ll make again and again.

Run Fast. Cook Fast. Eat Slow.

Run Fast. Cook Fast. Eat Slow. Pdf/ePub eBook Author: Shalane Flanagan,Elyse Kopecky
Editor: Rodale Books
ISBN: 1635651921
FileSize: 445kb
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Run Fast. Cook Fast. Eat Slow. by Shalane Flanagan,Elyse Kopecky Summary

Cook the recipes that Shalane Flanagan ate while training for her historic 2017 TCS New York City Marathon win! The New York Times bestseller Run Fast. Eat Slow. taught runners of all ages that healthy food could be both indulgent and incredibly nourishing. Now, Olympian Shalane Flanagan and chef Elyse Kopecky are back with a cookbook that’s full of recipes that are fast and easy without sacrificing flavor. Whether you are an athlete, training for a marathon, someone who barely has time to step in the kitchen, or feeding a hungry family, Run Fast. Cook Fast. Eat Slow. has wholesome meals to sustain you. Run Fast. Cook Fast. Eat Slow. is full of pre-run snacks, post-run recovery breakfasts, on-the-go lunches, and 30-minutes-or-less dinner recipes. Each and every recipe—from Shalane and Elyse’s signature Superhero muffins to energizing smoothies, grain salads, veggie-loaded power bowls, homemade pizza, and race day bars—provides fuel and nutrition without sacrificing taste or time.

The HealthNut Cookbook

The HealthNut Cookbook Pdf/ePub eBook Author: Nikole Goncalves
Editor: Penguin
ISBN: 0735235694
FileSize: 1132kb
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The HealthNut Cookbook by Nikole Goncalves Summary

National Bestseller No labels, no counting, no fuss--just healthy, delicious meals from YouTube sensation Nikole Goncalves of HealthNut Nutrition. This colourful collection of over 100 recipes will make your taste buds dance and prove that healthy eating does not have to be boring! It's all about creating balance and discovering how to energize your body with real, unprocessed foods to help you glow from the inside out. Fuel your day with drool-worthy recipes for breakfasts, lunches, dinners, desserts, and snacks. A healthy, happy lifestyle tastes so good with Nikole's Jalapeño Pumpkin Waffles, Green Smoothie Pancakes, Cheesy Bean Loaded Nachos, Nutty Noodle Summer Rolls, Chickpea Curry in a Hurry, Spring Veggie Mini-Quiche Tarts, Fudge Peanut Butter Cookies, Strawberry-Rhubarb Hand Pies, and so much more. Filled with quick and healthy recipes, The HealthNut Cookbook is perfect for busy schedules. Many of the recipes can be prepared or cooked in 30 minutes or less. You'll find lots of prep ahead tips and easy substitutions to fit your needs throughout the book along with a meal prep 101 guide and a 4-week meal plan to help get you started.

Chocolate-Covered Katie

Chocolate-Covered Katie Pdf/ePub eBook Author: Katie Higgins
Editor: Grand Central Life & Style
ISBN: 1455599697
FileSize: 1591kb
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Chocolate-Covered Katie by Katie Higgins Summary

What if you CAN eat all of your favorite desserts . . . and still be healthy and fit into your skinny jeans? Meet Katie: a girl who eats chocolate every day and sometimes even has cake for breakfast! When Katie's sugar habit went too far in college and left her lacking energy, she knew something needed to change. So she began developing her own naturally sweet recipes and posting them online. Soon, Katie's healthy dessert blog had become an Internet sensation, with over six million monthly visitors. Now, in her first cookbook, Katie shares over 80 never-before-seen recipes, such as Chocolate Obsession Cake, Peanut Butter Pudding Pops, and Ultimate Unbaked Brownies, that use only real ingredients, without any unnecessary fats, sugars, or empty calories. These desserts prove once and for all that health and happiness can go hand-in-hand-you can have your dessert and eat it, too!

The Science of Cooking

The Science of Cooking Pdf/ePub eBook Author: Stuart Farrimond
Editor: Penguin
ISBN: 1465470794
FileSize: 711kb
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The Science of Cooking by Stuart Farrimond Summary

Get answers to all your cooking science questions, and cook tastier, more nutritious food using fundamental principles, practical advice, and step-by-step techniques. Where does the heat come from in a chili pepper? Why is wild salmon darker than farmed? Does searing meat really "seal in" the juices? A good recipe goes a long way, but if you can master the science behind it, you'll be one step ahead. Using full-color images, stats and facts through infographics, and an engaging Q&A format to show you how to perfect your cooking, The Science of Cooking brings food science out of the lab and into your kitchen. Topics include meat and poultry, seafood, dairy, pulses and grains, fruits, vegetables, spices, herbs, baked goods, and more, making it perfect for perfecting everyday cooking as well as for special meals.

Anatolia

Anatolia Pdf/ePub eBook Author: Somer Sivrioglu,David Dale
Editor: Allen & Unwin
ISBN: 1760873063
FileSize: 1727kb
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Anatolia by Somer Sivrioglu,David Dale Summary

Every dish tastes better when it comes with a good story. Anatolia, Adventures in Turkish eating is much more than a cookbook. It's a travel guide, narrative journey and richly illustrated exploration of a 4,000 year old cooking culture. Istanbul-born chef Somer Sivrioglu and food scholar David Dale reveal the fascinating tales, tricks and rituals that enliven the Turkish table. Here they profile the superstars of modern Turkish hospitality and reimagine recipes ranging from the grand banquets of the Ottoman empire to the spicy snacks of Istanbul's street stalls, from epic breakfasts on the eastern border to seafood mezes on the Aegean coastline. With more than 100 stories and recipes, including many suitable for vegetarians or vegans, this is the what, the where, the how and the why of eating the Turkish way.

The Soup and Bread Cookbook

The Soup and Bread Cookbook Pdf/ePub eBook Author: Beatrice Ojakangas
Editor: U of Minnesota Press
ISBN: 1452966109
FileSize: 340kb
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The Soup and Bread Cookbook by Beatrice Ojakangas Summary

More than one hundred delectable and satisfying soup and bread pairings from beloved James Beard Cookbook Hall of Famer Beatrice Ojakangas When eating out, Beatrice Ojakangas’s mother told her, you could never go wrong ordering soup. And then, of course, there should be bread to go with it. Beatrice has been sampling soup ever since, and in The Soup and Bread Cookbook the James Beard Cookbook Hall of Famer takes us along on her “soup travels,” giving us delicious tastes from throughout the world and teaching us how to make them at home. International yet rooted in the rhythm of the Minnesota seasons—ranging from the cool, refreshing soups of summer to hearty winter fare—these soups, stews, and chowders take their inspiration from farmers’ markets and local organic grocery stores: real ingredients, always, and irresistible flavors. Whether it’s a basic broth or stock or a long-simmering vegetable-filled stew, there is a bread to go along—enough to fill a cookbook on their own, in fact. Here we have new potato spring pea soup together with chive-dill batter bread, or spicy mango melon soup with lemon poppy seed muffins, or super-simple salmon chowder with sour rye buns, or good old chicken and dumpling soup with Dutch raisin bread—or perhaps your craving is satisfied with Asian lemon-ginger soup with sesame sunflower breadsticks, or Avgolemono soup with pita bread, or Polish Easter soup with sourdough rye, or Brie and apple soup with fougasse. Whatever your palate desires, The Soup and Bread Cookbook will, as The Splendid Table suggests, “banish the Campbell’s from your cupboard forever.” Pull up a chair. Open the book. Soup’s on!

Taste of Home 5-Ingredient Cookbook

Taste of Home 5-Ingredient Cookbook Pdf/ePub eBook Author: Editors at Taste of Home
Editor: Simon and Schuster
ISBN: 1617654094
FileSize: 1688kb
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Taste of Home 5-Ingredient Cookbook by Editors at Taste of Home Summary

Discover hundreds of satisfying main dishes, quick-fix sandwiches, comforting soups and family-favorite desserts…all of which come together with a handful of kitchen staples! You’ll even find five-ingredient side dishes, salads and breads that round out meals in a flash. These clever recipes come from savvy home cooks who know how to pump up flavor with just a few ingredients, and now we’re sharing those secrets in this brand-new collection. For many family cooks, it’s a challenge to set a hot and hearty meal on the table. After all, kitchen time usually competes with jobs, after-school activities, and other tasks and errands. Luckily, Taste of Home 5-Ingredient Cookbook is here to help! Inside, readers will find 400+ fast and fabulous recipes—each of which calls for five ingredients or fewer! It’s never been easier (or tastier) for home cooks to whip up a comforting dinner while saving time and cutting the grocery bill! Taste of Home’s trademark indexes get an update with an index organized by common kitchen staples, and numerous tip boxes offer shortcuts that other home cooks took when preparing the recipes. CHAPTERS Breakfast Appetizers & Beverages Soups & Sandwiches Beef Pork Poultry Fish & Seafood Meatless Salads & Salad Dressings Sides & Condiments Breads & Rolls Cakes, Pies & Desserts Cookies, Bars & Candies Recipes Nutty Waffle Sandwiches Easy Black Bean Salsa Italian Meatball Buns Simple Chicken Soup Brisket with Cranberry Gravy Ham with Ruby-Red Glaze Chicken Enchilada Bake Thai Shrimp Pasta Jazzy Mac 'n' Cheese Mediterranean Orange Salad Freezer Raspberry Sauce Fresh Herb Flatbread Golden Pound Cake Caramel Cashew Clusters

Run Fast. Eat Slow.

Run Fast. Eat Slow. Pdf/ePub eBook Author: Shalane Flanagan,Elyse Kopecky
Editor: Rodale Books
ISBN: 1623366828
FileSize: 359kb
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Run Fast. Eat Slow. by Shalane Flanagan,Elyse Kopecky Summary

Fuel up like 2017 New York City Marathon Champion Shalane Flanagan. From world-class marathoner and 4-time Olympian Shalane Flanagan and chef Elyse Kopecky comes a whole foods, flavor-forward cookbook—and New York Times bestseller—that proves food can be indulgent and nourishing at the same time. Finally here's a cookbook for runners that shows fat is essential for flavor and performance and that counting calories, obsessing over protein, and restrictive dieting does more harm than good. Packed with more than 100 recipes for every part of your day, mind-blowing nutritional wisdom, and inspiring stories from two fitness-crazed women that became fast friends over 15 years ago, Run Fast. Eat Slow. has all the bases covered. You'll find no shortage of delicious meals, satisfying snacks, thirst-quenching drinks, and wholesome treats—all made without refined sugar and flour. Fan favorites include Can't Beet Me Smoothie, Arugula Cashew Pesto, High-Altitude Bison Meatballs, Superhero Muffins, Kale Radicchio Salad with Farro, and Double Chocolate Teff Cookies.