A Little Book Of Life

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The Little Book of Life Skills

The Little Book of Life Skills Pdf/ePub eBook Author:
Editor: Grand Central Publishing
ISBN: 1538751690
FileSize: 329kb
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The Little Book of Life Skills by Summary

With tips from leading experts in every field, The Little Book of Life Skills is the practical guide on how to solve the trickiest tasks in your day and make life a little easier. We all have areas of our lives that make us feel disorganized, unprepared, or stressed out. From creating a calmer morning routine to setting yourself up for a good night's sleep, and everything in between, there are easy and proven ways to do things better. Whether you need advice on how to end an argument, iron a shirt, or keep your inbox under control, Erin Zammett Ruddy has spoken to experts including Rachael Ray, Dr. Oz, Arianna Huffington, and condensed their wisdom into easy to follow steps for all of life's simple and not-so-simple tasks, such as: Working from Home Effectively Keeping a Houseplant Alive Giving Constructive Feedback Arranging the Perfect Cheese Board, and many more The Little Book of Life Skills offers simple strategies for being better grown-ups. It's the perfect guide for anybody who wants to get organized, be more efficient throughout the day, and finally learn the best way to fold that #$% fitted sheet.

Words That Matter

Words That Matter Pdf/ePub eBook Author: Editors of O, the Oprah Magazine
Editor: Harper Collins
ISBN: 0062007785
FileSize: 1843kb
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Words That Matter by Editors of O, the Oprah Magazine Summary

O, The Oprah Magazine encourages confident, intelligent women to reach for their dreams, express their individual style, and make choices, guided by the values of one of the most charismatic women in the world, O Editorial Director Oprah Winfrey. Words That Matter collects more than 600 of the most inspiring things ever said in the pages of O, The Oprah Magazine over the course of its extraordinary ten-year history.

Rumi's Little Book of Life

Rumi's Little Book of Life Pdf/ePub eBook Author: Rumi
Editor: Hampton Roads Publishing
ISBN: 9781612832210
FileSize: 1930kb
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Rumi's Little Book of Life by Rumi Summary

From Madonna to Deepak Chopra, celebrities have been recording and embracing Rumi's poetry for the past two decades, creating a resurgence of interest in this 14th century Sufi mystic. Rumi's Little Book of Life is a beautiful collection of 196 poems by Rumi, previously unavailable in English. Translated by native Persian speakers, Maryam Mafi and Azima Melita Kolin, this collection will appeal to Rumi lovers everywhere. This collection of mystical poetry focuses on one of life's core issues: coming to grips with the inner life. During the course of life, each of us is engaged on an inner journey. Rumi's Little Book of Life is a guidebook for that journey. The poetry is a companion for those who consciously enter the inner world to explore the gardens within--out of the everyday "world of dust"--through an ascending hierarchy that restores one's soul to the heart; the heart of the spirit; and in finding spirit, transcending all.

The Little Book of Love

The Little Book of Love Pdf/ePub eBook Author:
Editor: Welbeck Publishing Group
ISBN: 1800691335
FileSize: 532kb
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The Little Book of Love by Summary

The most inspiring, beautiful and thought-provoking reflections and declarations of love, all in one place. From Shakespeare's sonnets to the rom coms of modern-day cinema, Enlightenment philosophy to the latest Nicholas Sparks novel, one could say that no other topic has inspired such beauty - in art, literature, poetry or music - than that of love. In The Little Book of Love the words of civil rights activists sit alongside those of movie stars, world leaders and the philosophers of Ancient Greece. In its pages you will find some hard-won lovers' wisdom, a whole host of poignant and inspiring reflections on love, as well as some of the most famous, endearing and enduring declarations of love ever spoken. "Love is not love / Which alters when it alteration finds, / Or bends with the remover to remove: / O no! it is an ever-fixed mark / That looks on tempests and is never shaken..." William Shakespeare, "Sonnet 116" "With the whole world crumbling, we pick this time to fall in love." Ilsa Lund, Casablanca (1942)

The Little Book of Big History

The Little Book of Big History Pdf/ePub eBook Author: Ian Crofton,Jeremy Black
Editor: Michael O\'Mara Books
ISBN: 1782434305
FileSize: 1732kb
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The Little Book of Big History by Ian Crofton,Jeremy Black Summary

From the Big Bang to the future of our planet, The Little Book of Big History divides history into manageable but comprehensive time frames, encompassing the cosmos, the stars, life and everything in between. Big History is the attempt to understand and condense the entire story of the cosmos, from the Big Bang to the current day. Combining methods from history, astronomy, physics and biology to draw together the big story arcs of how the universe was created, why planets formed and how life developed, this creates a unique perspective from which to understand the place of mankind in the universe. Excited by the alternative 'framework for all knowledge' that is offered by this approach, Bill Gates is funding the Big History Project, which aims to bring the subject to a wider audience around the world. The Little Book of Big History breaks down the main themes of Big History into highly informative and accessible parts for all readers to enjoy. By giving a truly complete timeline of world events, this book shines a whole different light on history as we learned it and makes us think of our history - and our future - in a very different way.

The Little Book of Kindness

The Little Book of Kindness Pdf/ePub eBook Author: Bernadette Russell
Editor: Spring
ISBN: 1409172627
FileSize: 315kb
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The Little Book of Kindness by Bernadette Russell Summary

The Little Book of Kindness will teach you how to be kind to yourself, to strangers, to those you love, to the world - every day, at every opportunity. Prompted by the seeming hopelessness of the world around her, Bernadette Russell undertook a pledge to be kind to a stranger every day for a year. The experience left her wanting to inspire others. The Little Book of Kindness is packed with fun ideas, practical tips and interactive exercises that encourage you to 'be kind' in every area of life - online, to strangers, to the environment, in your community, to yourself - and change the world, one act of kindness at a time.

The Secret of Life

The Secret of Life Pdf/ePub eBook Author: Dr. Robert S. Love,Dr. Amanda Love,Dr. Shannon Martin
Editor: Balboa Press
ISBN: 1982237880
FileSize: 1199kb
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The Secret of Life by Dr. Robert S. Love,Dr. Amanda Love,Dr. Shannon Martin Summary

The Secret of Life reveals the lens through which all decisions can be made for the fullest life expression and experience! By combining ancient wisdom with modern science, we now can design a life which supports our design, our energy, our health and our life experience! Learn how to put on your “Secret Formula Glasses” to see the world in a whole new way and receive all the benefits that come with it! A life free of disease, full of energy and bursting with vibrance!

Change Your Life!

Change Your Life! Pdf/ePub eBook Author: Allen Klein
Editor: Simon and Schuster
ISBN: 1573445657
FileSize: 1214kb
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Change Your Life! by Allen Klein Summary

Allen Klein, master of the right quote at the right moment, has gathered his favorite, most inspiring words of wisdom into this treasury of moving and meaningful sayings from around the world that incite readers to live life to the fullest. Readers can take this book on the go to get a quick shot of inspiration at any time, or they can select one quote every day for in-depth thought and meditation. The book’s small size makes it ideal to carry in a purse or a bag, or to keep by the computer for those moments of need. However readers choose to use these uplifting and inspiring quotes, they all have the potential to be life-changing. Kipling once said that words are "the most powerful drug used by mankind" — the words in this book are the prescription readers need to revise their lives. The book features a foreword by Jack Canfield, cocreator of the best-selling Chicken Soup for the Soul series.

Little Book Of Happiness

Little Book Of Happiness Pdf/ePub eBook Author: Patrick Whiteside
Editor: Random House
ISBN: 1448117925
FileSize: 761kb
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Little Book Of Happiness by Patrick Whiteside Summary

In just 96 pages, this incredible little book holds all you need to know in order to find happiness. From an author who is highly trained in the workings of our minds. THE LITTLE BOOK OF HAPPINESS has page after page of direct suggestions on how to search for, and enjoy, this sometimes elusive state. For example: `Do not expect to feel happiness all the time. It comes and goes. Let it come. Let it go. ' `Ask yourself, as often as you like, as often as you remember: ``Am I happy?'' If the answer is ``Yes'', enjoy the moment. ' `Learn to dwell in the present - and you will enjoy the contentment and serenity always' Full of wisdom and practical tips on how to be happy, this is a book to return to again and again: at home in the office, on the bus - whenever you have a small spare moment.

Lessons of a Turtle

Lessons of a Turtle Pdf/ePub eBook Author: Sandy Gingras
Editor: Andrews McMeel Publishing
ISBN: 0740790439
FileSize: 714kb
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Lessons of a Turtle by Sandy Gingras Summary

Long ago, Sandy Gingras read "The Tortoise and the Hare," a fable that teaches "slow and steady wins the race." But she didn't learn the lesson! Instead she lived the race of hurry-up and do-it-all every day. And it was tiring. But now, Gingras presents readers with a different kind of lesson from a different kind of turtle in the charming book Lessons of a Turtle. And it's a good lesson: Go with the slow! Life is about enjoying what's around you now and finding your own path. It's about the beauty of the journey more than the achievement of the finish line. So be like the turtle . . . notice, savor, bask, risk, grow. Put some life back in your life! Gingras helps readers get through life by using charming "turtlisms" that complement her just-as-cute turtle illustrations. She teaches us about life's little lessons with little treats like, "You can't move forward until you stick your neck out." and "The slower you go, the more you see." The author's little observations make a big difference on the journey through life. This book makes a lovely and inspiring gift.

The Little Book of Life After Death

The Little Book of Life After Death Pdf/ePub eBook Author: Gustav Theodor Fechner
Editor: Weiser Books
ISBN: 1609254511
FileSize: 1260kb
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The Little Book of Life After Death by Gustav Theodor Fechner Summary

A lost classic found, a guidebook for life's biggest adventure--death! Gustav Theodor Fechner was a 19th-century physicist, psychologist, metaphysicist, and musician, who applied his considerable intellect to examining the question of life after death. Does it exist? If so, what form might it take? First written and published in a time when traditional understanding of God and nature were undergoing a huge transformation, Fechner's reasonable, accessible, and groundbreaking book became a manual for living well and dying as part of life. Fechner explains that death is another form of birth. That just as you cannot remember the time in the womb and the painful birthing process, so too will you not remember death when you have gone through another birthing or awakening into the spirit world. In this third stage of life, the quality of life is determined by one's actions in the second stage. Right actions provide spirits with a way to better influence the living. False actions on this plane provide nothing and can be debilitating in the world to come. The Little Book of Life After Death was first published in this country with an introduction by William James, arguably the most insightful philosopher of the late 19th century, as well as a forefather of modern psychology.

The Little Book of Gratitude

The Little Book of Gratitude Pdf/ePub eBook Author: Robert Emmons
Editor: Gaia
ISBN: 1856753662
FileSize: 1774kb
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The Little Book of Gratitude by Robert Emmons Summary

Gratitude is the simple, scientifically proven way to increase happiness and encourage greater joy, love, peace, and optimism into our lives. Through easy practices, such as keeping a daily gratitude journal, writing letters of thanks, and meditating on the good we have received, we can improve our health and wellbeing, enhance our relationships, encourage healthy sleep, and heighten feelings of connectedness. Easily accessible and available to everyone, the practice of gratitude will benefit every area of your life and generate a positive ripple effect. This beautiful book, written by Dr Robert A Emmons, Professor of Psychology at UC Davis, California, discusses the benefits of gratitude and teaches easy techniques to foster gratitude every day.

Mother Angelica's Little Book of Life Lessons and Everyday Spirituality

Mother Angelica's Little Book of Life Lessons and Everyday Spirituality Pdf/ePub eBook Author: Raymond Arroyo
Editor: Image
ISBN: 0385521804
FileSize: 541kb
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Mother Angelica's Little Book of Life Lessons and Everyday Spirituality by Raymond Arroyo Summary

“Everything starts with one person . . . I don’t care if you’re 5 or 105, God from all eternity chose you to be where you are, at this time in history, to change the world.” “If you are following God, He never shows you the end. It’s always a walk of faith.” “Faith is one foot on the ground, one foot in the air, and a queasy feeling in the stomach.” —Mother Angelica Are you unsure of your purpose in life? Stuck in the past and worried about the future? Hamstrung by fear, failure, or trials? Mother is here to help. For more than twenty-five years, Mother Angelica has dispensed spiritual wisdom and practical advice to millions around the globe through her lively broadcasts on EWTN. Now she shares with you her personal life lessons and hilarious counsel as never before. Raymond Arroyo, author of the bestselling biography of Mother Angelica, has assembled an inspiring collection of her powerful insights, comic musings, and no-nonsense guidance for everyday living. Culled from never-before-seen interviews, private conversations, and recorded lessons not heard in over thirty years, to which Arroyo had exclusive access, these selections capture Mother Angelica’s spunky spirit and profound wisdom at their zenith. In Mother Angelica’s Little Book of Life Lessons and Everyday Spirituality, the beloved nun is your personal mentor. Together you’ll discover: How to find God’s Will in your life How to pursue inspirations fearlessly How to make sense of pain and suffering How to spiritually overcome personal faults and trials Created in cooperation with Our Lady of the Angels Monastery, this devotional treasury is accompanied by original prayers from Mother Angelica’s private collection. Within are the meditations, personal beliefs, and pithy life lessons that transformed a disabled child of divorce into Mother Angelica, founder and CEO of the world’s largest religious media empire. Packed with real-world hope, this little book is sure to transform your life in a big way. A portion of the proceeds of this book goes to support the work of Our Lady of the Angels Monastery

The Little Book of Big Life Change

The Little Book of Big Life Change Pdf/ePub eBook Author: Carrie Ciula
Editor: Simon and Schuster
ISBN: 1510747192
FileSize: 1609kb
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The Little Book of Big Life Change by Carrie Ciula Summary

Simple Guidance to Change your Life and Inspire Better Health, Wellness, and Fulfillment In a world full of people who are searching for big change, The Little Book of Big Life Change explores nine key elements of well-being and offers a wide-spanning, complete approach to regaining balance in our lives. Interweaving science with experience and ancestral wisdom, health and wellness guide Carrie Ciula helps us understand the ways that we can be living in a state of imbalance and shows us how to hone in on a few all-important, but often pushed-aside parts of life: nutrition, breath, movement, rest, cleansing, thought, unity, purpose, and love. This book will help you: Better understand the food you eat Decrease the amount of unwanted substances surrounding you Become aware of your thoughts and how they affect the way you feel Be mindful of what you buy And so much more Anyone who feels as though they aren't fully experiencing the life that they are here to experience, or who is drawn to improving their sense of joy and fulfillment, will be guided toward a deeper knowing that true balance happens as we learn to support the feeling of being content, connected, and complete within one's self—the feeling of being whole.

The Little Book of Cottagecore

The Little Book of Cottagecore Pdf/ePub eBook Author: Emily Kent
Editor: Simon and Schuster
ISBN: 1507214642
FileSize: 1803kb
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The Little Book of Cottagecore by Emily Kent Summary

Unplug, relax, and return to the simpler life with these easy, step-by-step ideas for your favorite cottagecore activities including baking from scratch and easy container gardening. Returning to the simpler life has never been easier. If you’re craving the aroma of freshly baked bread, spending more time in nature, or seeing the sunlight filtering through homemade curtains, then cottagecore is for you! The Little Book of Cottagecore helps you make simple living a reality with delightful cottagecore activities you can enjoy no matter where you live. Whether you’re interested in baking pies from scratch, basic sewing and cross stitch, gardening, beekeeping, or making candles and soaps, this book is full of fun, hands-on activities that make it easy and enjoyable to unplug from modern life. Full of step-by-step instructions and homegrown inspiration, you’ll find fun, practical ways to enjoy rustic and relaxing cottagecore activities in your everyday life.

Llewellyn's Little Book of Life Between Lives

Llewellyn's Little Book of Life Between Lives Pdf/ePub eBook Author: The Newton Institute
Editor: Llewellyn Worldwide
ISBN: 0738755567
FileSize: 585kb
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Llewellyn's Little Book of Life Between Lives by The Newton Institute Summary

Explore exciting new case studies and research findings from the world-famous Newton Institute®. This handy pocket-size book provides an introduction to Life Between Lives, regression hypnotherapy, past life regression, and reincarnation. Discover simple exercises designed to help you make contact with a higher wisdom for answers to your questions and guidance in developing the life you were meant to live. In these pages, you will find expert advice, tips, and techniques for your own journey of spiritual self-discovery. Llewellyn's Little Book of Life Between Lives also explores soul groupings, the Council of Elders, the process of life selection, soul development, and much more. In a warm and wonderful way, this book confirms what many of us suspect—at the end of life, a home filled with everlasting, unconditional love awaits you.

The Little Book of Light

The Little Book of Light Pdf/ePub eBook Author: Mikaela Katherine Jones
Editor: Conari Press
ISBN: 1609256093
FileSize: 466kb
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The Little Book of Light by Mikaela Katherine Jones Summary

A collection of 111 short, inspiring teachings on how to let your light shine regardless of what's going on in your life. Stressed out by life? Need a little extra comfort, inspiration, and love? Whether you've lost your way or are just having a bad day, The Little Book of Light is the ideal pick-me-up, a reminder that love and joy are available in every moment. This elegantly packaged little gift book will inspire, uplift, and enlighten with digestible nuggets of inspiration. It appeals to people of all spiritual traditions and at various stages on their spiritual path without being religious. The Little Book of Life is bite-sized inspirational wisdom that will help illuminate your path, no matter how dark it may sometimes appear. It will help you stay connected with your true self, and find daily delight so you can shine.

The Little Book of Colour

The Little Book of Colour Pdf/ePub eBook Author: Karen Haller
Editor: Penguin UK
ISBN: 024135286X
FileSize: 1190kb
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The Little Book of Colour by Karen Haller Summary

A SUNDAY TIMES DESIGN BOOK OF THE YEAR _________________________________________ The definitive guide for harnessing the power of colour to improve your happiness, wellbeing and confidence Wouldn't you like to boost your confidence simply by slipping on 'that' yellow jumper? Or when you get home after a stressful day, be instantly soothed by the restful green of your walls? The colours all around us hold an emotional energy. Applied Colour Psychology specialist, Karen Haller, explains the inherent power of colour; for example, looking closely at the colours we love or those we dislike can bring up deeply buried memories and with them powerful feelings. A revolutionary guide to boosting your wellbeing, The Little Book of Colour puts you firmly in the driver's seat and on the road to changing the colours in your world to revamp your mood and motivation. Illuminating the science, psychology and emotional significance of colour, with key assessments for finding your own true colour compatibility, this book will help you to rediscover meaning in everything you do through the joy of colour. Get ready to join the colour revolution, and change your life for the better.

The Little Book of Ikigai

The Little Book of Ikigai Pdf/ePub eBook Author: Ken Mogi
Editor: Quercus Publishing
ISBN: 178648904X
FileSize: 908kb
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The Little Book of Ikigai by Ken Mogi Summary

AS HEARD ON THE STEVE WRIGHT SHOW 'FORGET HYGGE. IT'S ALL ABOUT IKIGAI (THAT'S JAPANESE FOR A HAPPY LIFE)' The Times Find out how to live a long and happy life thanks to the ikigai miracle, a Japanese philosophy that helps you find fulfilment, joy and mindfulness in everything you do. It is extraordinary that Japanese men's longevity ranks 4th in the world, while Japanese women's ranks 2nd. But perhaps this comes as no surprise when you know that the Japanese understanding of ikigai is embedded in their daily life and in absolutely everything that they do. In their professional careers, in their relationships with family members, in the hobbies they cultivate so meticulously. Ken Mogi identifies five key pillars to ikigai: Pillar 1: Starting small Pillar 2: Releasing yourself Pillar 3:Harmony and sustainability Pillar 4:The joy of little things Pillar 5:Being in the here and now The Japanese talk about ikigai as 'a reason to get up in the morning'. It is something that keeps one's enthusiasm for life going, whether you are a cleaner of the famous Shinkansen bullet train, the mother of a newborn child or a Michelin-starred sushi chef. The Five Pillars at the heart of everything they do. But how do you find your own ikigai? How does ikigai contribute to happiness? Neuroscientist and bestselling Japanese writer Ken Mogi provides an absorbing insight into this way of life, incorporating scientific research and first-hand experience, and providing a colourful narrative of Japanese culture and history along the way.

A Little Life

A Little Life Pdf/ePub eBook Author: Hanya Yanagihara
Editor: Anchor
ISBN: 0385539266
FileSize: 615kb
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A Little Life by Hanya Yanagihara Summary

NATIONAL BESTSELLER • A stunning “portrait of the enduring grace of friendship” (NPR) about the families we are born into, and those that we make for ourselves. A masterful depiction of love in the twenty-first century. A NATIONAL BOOK AWARD FINALIST • A MAN BOOKER PRIZE FINALIST • WINNER OF THE KIRKUS PRIZE A Little Life follows four college classmates—broke, adrift, and buoyed only by their friendship and ambition—as they move to New York in search of fame and fortune. While their relationships, which are tinged by addiction, success, and pride, deepen over the decades, the men are held together by their devotion to the brilliant, enigmatic Jude, a man scarred by an unspeakable childhood trauma. A hymn to brotherly bonds and a masterful depiction of love in the twenty-first century, Hanya Yanagihara’s stunning novel is about the families we are born into, and those that we make for ourselves. Look for Hanya Yanagihara’s new novel, To Paradise, coming in January 2022.

The Little Book of Living Small

The Little Book of Living Small Pdf/ePub eBook Author: Laura Fenton
Editor: Gibbs Smith
ISBN: 1423652541
FileSize: 1838kb
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The Little Book of Living Small by Laura Fenton Summary

A comprehensive guide to small-space secrets and real-life solutions for living in 1,200 square feet or less. The Little Book of Living Small shows readers how to make the most of limited square footage—with grace and style—and serves as the cheerleader readers need to help themselves feel satisfied and proud of their choice to live with less. In addition to exploring both the motivation behind choosing to live in a small space, as well as the practical, everyday advice for managing a tight footprint, The Little Book of Living Small also includes case studies: 12 style-savvy, small-space dwellers open their doors and share their design secrets. Author Laura Fenton covers a range of homes including studio apartments, one- and two-bedroom houses, a tiny house, a co-living space, and even whole houses. Stylistically these homes range from urban, rural, minimalist, and country, with the unifying thread that they are all real homes of less than 1,200 square feet that offer clever solutions that readers can use in their own homes. Laura Fenton is the lifestyle director at Parents magazine. With more than fifteen years of experience, her work has appeared in major publications including Better Homes & Gardens, Country Living, Good Housekeeping, and on leading home websites including Remodelista.com, HGTV.com, ElleDecor.com, HouseBeautiful.com, Refinery29, and elsewhere. Through her writing she has explored the topic of living small for more than a decade. She lives small with her husband, a photographer, and their son in Jackson Heights, Queens, in New York.

The Little Book of Big Change

The Little Book of Big Change Pdf/ePub eBook Author: Amy Johnson
Editor: New Harbinger Publications
ISBN: 1626252327
FileSize: 336kb
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The Little Book of Big Change by Amy Johnson Summary

Little changes can make a big, big difference! In The Little Book of Big Change, psychologist Amy Johnson shows you how to rewire your brain and overcome your bad habits—once and for all. No matter what your bad habit is, you have the power to change it. Drawing on a powerful combination of neuroscience and spirituality, this book will show you that you are not your habits. Rather, your habits and addictions are the result of simple brain wiring that is easily reversed. By learning to stop bad habits at the source, you will take charge of your habits and addictions for good. Anything done repeatedly has the potential to form neural circuitry in the brain. In this light, habits and addictions are impersonal brain wiring problems that result from taking your habitual thinking as truth, and acting on that thinking in the form of doing your habit—over and over. This book offers a number of small changes you can make in your everyday life that will help you stop your bad habit in its tracks. If you want to understand the science behind your habit, make the decision to end it, and commit to real, lasting change, this book will help you to finally take charge of your life—once and for all.

The Little Book of Sleep

The Little Book of Sleep Pdf/ePub eBook Author: Nerina Ramlakhan
Editor: Gaia
ISBN: 1856753948
FileSize: 1170kb
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The Little Book of Sleep by Nerina Ramlakhan Summary

The Little Book of Sleep is a beautifully colour-illustrated guide to achieving deep, natural, clean sleep. Sleep expert Dr Nerina Ramlakhan explains why a good night's sleep is essential in today's demanding, 24/7, technology-driven world, introduces us to the science of sleep and teaches us that the secret of good sleep is to get out of our head and back into our body. Using a unique combination of Eastern and Western practices, including yoga, ayurveda and body-awareness techniques, and with an abundance of invaluable advice and techniques, Dr Nerina guides the reader on their personal journey back to sleep.

Breathwork

Breathwork Pdf/ePub eBook Author: Nathalia Westmacott-Brown
Editor: Penguin
ISBN: 1465498184
FileSize: 991kb
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Breathwork by Nathalia Westmacott-Brown Summary

Use breathwork to transform every area of your life. New science has revealed the effectiveness of breathwork to balance the body, relieve stress, control anxiety, boost self-esteem, and more. In a beautifully illustrated package, Breathwork gives you 50 step-by-step practices that you can use at home, each with expert advice on body position, depth of breath, speed of breath, visualization, duration, and repetition. Techniques include conscious connected breathing, pranayama, and qigong breathwork. With internationally renowned author and teacher Nathalia Westmacott-Brown, you'll learn how to breathe mindfully and with control, using different breath practices for targeted outcomes - from overcoming insomnia to releasing anger or relieving depression. Breathing with purpose can help you to heal - and become the healthiest and happiest you can be.

How to Be a Person

How to Be a Person Pdf/ePub eBook Author: Catherine Newman
Editor: Storey Publishing
ISBN: 1635861837
FileSize: 1991kb
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How to Be a Person by Catherine Newman Summary

For the kid who leaves a wet towel wadded up on the floor or forgets to put a new roll on the toilet-paper thingy, humorous writer and etiquette columnist Catherine Newman has created the ultimate guidebook to becoming a person whom everyone will like being around more. Jam-packed with tips, tricks, and skills — all illustrated in an irresistible graphic novel–style — this book shows kids just how easy it is to free themselves from parental nagging and become more dependable — and they’ll like themselves better, too! They’ll learn how to deal with dirty rooms, care for pets and cactuses, stick up for somebody, and fold a T-shirt. They’ll even get a crash course on using the kitchen (including how to turn a 33-cent package of ramen into dinner) and a boot camp for lending a hand outside the house (mowing, shoveling, and fixing something loose has never been easier). This handbook to becoming beyond helpful promises that every kid can be a valued and valuable member of the grown-up world. This publication conforms to the EPUB Accessibility specification at WCAG 2.0 Level AA.

The Little Book of Meditation

The Little Book of Meditation Pdf/ePub eBook Author: Patrizia Collard
Editor: Gaia
ISBN: 1856754057
FileSize: 660kb
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The Little Book of Meditation by Patrizia Collard Summary

From the bestselling author of The Little Book of Mindfulness. Meditation is an easy way to bring more peace and tranquillity into your life. Packed with practical advice, useful meditations and affirming thoughts, this little book teaches you how to be happier, healthier and more relaxed - without sitting for hours on a meditation cushion. Dr Patrizia Collard, bestselling author of The Little Book of Mindfulness, shows you another way, with these fun and efficient exercises: just 5 to 10 minutes a day is enough to strengthen your immune system, relieve stress and clear your head. Whether you like mindfulness or movement meditations, or simple mantras, everyone will find a meditation to suit them.

A Little Book of Sloth

A Little Book of Sloth Pdf/ePub eBook Author: Lucy Cooke
Editor: Simon and Schuster
ISBN: 1442445580
FileSize: 1595kb
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A Little Book of Sloth by Lucy Cooke Summary

Cozy up with adorable baby sloths in this irresistible photographic picture book. Hang around just like a sloth and get to know the delightful residents of the Avarios Sloth Sanctuary in Costa Rica, the world’s largest sloth orphanage. You’ll fall in love with bad-boy Mateo, ooh and ahh over baby Biscuit, and want to wrap your arms around champion cuddle buddy Ubu! From British filmmaker and sloth expert Lucy Cooke comes a hilarious, heart-melting photographic picture book starring the laziest—and one of the cutest—animals on the planet.

The Little Book of Self-Care

The Little Book of Self-Care Pdf/ePub eBook Author: Adams Media
Editor: Simon and Schuster
ISBN: 1507204922
FileSize: 1046kb
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The Little Book of Self-Care by Adams Media Summary

This beautiful, inspiring book features 100 accessible activities that help you reconnect with your body, mind, spirit, and surroundings, and leave you feeling refreshed and ready to face the world again. Self-care is an essential part of wellness. From self-massage to meditations to decluttering, The Little Book of Self-Care provides relaxation exercises to help you focus on your own personal needs in an enjoyable way. By caring for yourself, you’ll learn how to care for the world around you.

Kahlil Gibran's Little Book of Life

Kahlil Gibran's Little Book of Life Pdf/ePub eBook Author: Kahlil Gibran
Editor: Hampton Roads Publishing
ISBN: 1612834167
FileSize: 642kb
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Kahlil Gibran's Little Book of Life by Kahlil Gibran Summary

For the past eighty years, the beautiful words of the Lebanese-American poet Kahlil Gibran have graced everything from greeting cards and wedding invitations to inspirational wall hangings and corporate motivational literature. By one account, Gibran is the third bestselling poet of all time, after Shakespeare and Lao-Tzu. In this beautiful gift book, we discover the essential wisdom about what it means to be alive. For Gibran life is the energy that saturates all we see and feel—as well as what we can only imagine. Here are over 100 fables, aphorisms, parables, stories, and poems from the author of The Prophet. Here on display is that visionary voice of comfort, love, and tolerance. Listing to Nature’s Life Taking time to listen to the natural world reveals a new dimension of being human. It is as if all of nature were already within us, reminding us of our connection to the one life we share. Solitude Solitude is a silent storm that breaks down all our dead branches. Yet it sends our living roots deeper into the living heart of the living earth.

The Little Book of Sufi Stories

The Little Book of Sufi Stories Pdf/ePub eBook Author: Neil Douglas-Klotz
Editor: Hampton Roads Publishing
ISBN: 1612834159
FileSize: 1530kb
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The Little Book of Sufi Stories by Neil Douglas-Klotz Summary

The stories in this book are drawn from the dozens that Douglas-Klotz has enjoyed telling in his seminars over the past 20 years. Most of them appear in works of the classical Sufis, such as Rumi, Attar, or S’adi. To preserve some of the in-person feeling and bring the language up to date, he has given them his own improvised turns. “If you want to hear a good story but prefer to read it instead, then read Douglas-Klotz! He writes as if he’s sitting in your living room, invited over for afternoon tea to entertain you with some heart-pleasing, often humorous, yet soul-searching Sufi stories. His modernization of these old texts is gentle and mindful, yet unapologetic.” —Maryam Mafi from the Foreword

A Little Book of Mystical Secrets

A Little Book of Mystical Secrets Pdf/ePub eBook Author: Maryam Mafi
Editor: Hampton Roads Publishing
ISBN: 1612833578
FileSize: 396kb
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A Little Book of Mystical Secrets by Maryam Mafi Summary

At long last, an accessible little book that focuses on the teachings of Rumi’s teacher and inspiration, Shams of Tabriz. Included in this slim, charming volume is a biographical sketch of the great Sufi teacher and mystic and a new translation of 500 of his core teachings that bring into fresh focus the meaning and mysteries of life and love. There are many books on Rumi and many translations of his works and yet most readers are unaware of how Rumi became a mystic. Shams, an Arabic word that means the sun, was the catalyst that converted the rather resolute and ascetic Rumi, the cleric and teacher, into Rumi, the passionate disciple of the religion of love. He was the agent of the propulsive mystical energy that transformed Rumi the reticent into Rumi the ecstatic poet. Rumi lovers, spiritual seekers, and devotees of the mystical path will meet this little book of wisdom and mystical secrets with enthusiasm. I shall not place you in my heart For you may get hurt by its wounds. I won’t keep you in my eyes For I may belittle you and expose you to the ridicule of common men. I will hide you inside my soul, not in my heart or in my eyes, so that you may become one with my breath.

A Little Book of Life

A Little Book of Life Pdf/ePub eBook Author: Don Farrell II
Editor: Xlibris Corporation
ISBN: 1479777269
FileSize: 1856kb
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A Little Book of Life by Don Farrell II Summary

Author Don Farrell brings the skill of a naturalist and the heart of a poet to this work. His experiences as a father, husband, veteran, environmentalist, singer and world traveler have formed a creative, optimistic approach to life. In 2011, enjoying a fulfi lling career of 25 years in environmental health and safety and with his two daughters now adults, Don was diagnosed with ALS (amyotrophic lateral sclerosisLou Gehrigs disease). Mr. Farrell views his increasing physical limitations as both a challenge and an opportunity. In 2012, he left the emergency response program at the Pennsylvania Department of Environmental Protection to write, travel and enjoy life as a retiree. Support from family, friends and a loving wife, who is also his caregiver, allows Don to use his creative writing gift to inspire people and advocate for ALS patients everywhere. Don and his wife, Joan, live in Mount Joy, Pennsylvania, where music and views of farmlands and sunsets make each day a memory to treasure. When the weather is fair, there you will find Team D/J and three cats on the porch reading, writing and planning their next adventure.

The Little Book of Kaizen

The Little Book of Kaizen Pdf/ePub eBook Author: Suzannah Lee
Editor: Gaia
ISBN: 1856754456
FileSize: 851kb
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The Little Book of Kaizen by Suzannah Lee Summary

A beautifully designed introduction to the Japanese concept of 'Kaizen' - the art of self-improvement. Kaizen is a term that has long been used in the business world to emphasise constant development and transformation. But Kaizen has the power to transform all areas of life. Learn how even the smallest steps can help us to form new habits, build confidence and break down our in-built resistance to life's challenges. Rooted in 2,000 year old wisdom, Kaizen reinforces the benefits positive change, one step at a time. With over 70 simple prompts and exercises to help you improve your health, relationships and wellbeing or save money and excel at work, everything you need to know to utilise Kaizen every day is here.

The Little Book of Self-Care for Taurus

The Little Book of Self-Care for Taurus Pdf/ePub eBook Author: Constance Stellas
Editor: Simon and Schuster
ISBN: 1507209673
FileSize: 774kb
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The Little Book of Self-Care for Taurus by Constance Stellas Summary

Everything you need to know about self-care—especially for Taurus! Take Time for You, Taurus! It’s me time—powered by the zodiac! Welcome star-powered strength and cosmic relief into your life with The Little Book of Self-Care for Taurus. While Taurus may enjoy routine and approach life pragmatically, this book encourages you to indulge and put yourself first. Let the stars be your guide as you learn just how important astrology is to your self-care routine. Discover more about your sign and your ruling element, earth, and then find the perfect set of self-care ideas and activities for you. From meditating with rose quartz to indulging in a sweet treat, you will find more than one hundred ways to heal your mind, body, and active spirit. It’s stellar self-care especially for you, Taurus!

The Little Book of Self-Care for Virgo

The Little Book of Self-Care for Virgo Pdf/ePub eBook Author: Constance Stellas
Editor: Simon and Schuster
ISBN: 1507209754
FileSize: 653kb
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The Little Book of Self-Care for Virgo by Constance Stellas Summary

Everything you need to know about self-care—especially for Virgo! Take Time for You, Virgo! It’s me time—powered by the zodiac! Welcome star-powered strength and cosmic relief into your life with The Little Book of Self-Care for Virgo. While Virgo may be on a quest to achieve perfection, this book truly puts you first. Let the stars be your guide as you learn just how important astrology is to your self-care routine. Discover more about your sign and your ruling element, earth, and then find the perfect set of self-care ideas and activities for you. From relaxing at a spa day to writing in a dream journal, you will find more than one hundred ways to heal your mind, body, and active spirit. It’s stellar self-care especially for you, Virgo!

The Little Book of Big Feelings

The Little Book of Big Feelings Pdf/ePub eBook Author: Maureen Marzi Wilson
Editor: Simon and Schuster
ISBN: 1507212097
FileSize: 1461kb
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The Little Book of Big Feelings by Maureen Marzi Wilson Summary

From the author of the popular Introvert Doodles and Kind of Coping, Maureen “Marzi” Wilson is tackling all kinds of big feelings with over 175 relatable, supportive, and light-hearted comics in her signature style. We’ve been conditioned to think that the most acceptable response to “How are you?” is, “I’m fine.” But our emotions are much more complicated than that! Sometimes we feel a little annoyed, or elated, or afraid. And you know, that’s okay! In The Little Book of Big Feelings, Maureen “Marzi” Wilson takes us on a journey of self-acceptance and validation. After all, our emotions are only reactions to experiences that we can learn from; there’s no such thing as a “bad” emotion. It’s okay to be scared, it’s alright to feel hopeful, and it’s perfectly fine to feel both at the same time. There is a wide range of human emotions, and it’s time we start embracing each one!

Neale Donald Walsch's Little Book of Life

Neale Donald Walsch's Little Book of Life Pdf/ePub eBook Author: Neale Donald Walsch
Editor: Hampton Roads Publishing
ISBN: 9781612831312
FileSize: 1784kb
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Neale Donald Walsch's Little Book of Life by Neale Donald Walsch Summary

A little book that teaches readers how to incorporate the message of Conversations with God into their daily lives In 1999, Neale Donald Walsch wrote three little books, each focusing on different areas of life: Neale Donald Walsch on Relationships, Neale Donald Walsch on Holistic Living, and Neale Donald Walsch on Abundance and Right Livelihood. In 2010, these three books were published in a single volume as Neale Donald Walsch’s Little Book of Life. Walsch describes this book as a thousand pages of dialogue in the Conversations with God series reduced down to a few salient points and a few very direct observations about how to render them functional. Readers can think of this book as either Conversations with God in a Nutshell or the Essential Conversations with God. Here are the basic principles for Satisfying personal relationships Living a joyful, harmonious life Discovering authentic prosperity Walsch’s words provide hope and help for readers living in particularly challenging times. This is indeed Walsch’s essential life guide for twenty-first century readers. “Walsch writes candidly about great questions of purpose, peace, and happiness that haunt humanity.” —Publishers Weekly

The Little Book of Big Lies

The Little Book of Big Lies Pdf/ePub eBook Author: Tina Lifford
Editor: HarperCollins
ISBN: 0062930303
FileSize: 1259kb
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The Little Book of Big Lies by Tina Lifford Summary

An inspiring and illuminating guide to true self care, from the sage teacher and breakout star of the critically acclaimed drama, Queen Sugar, from Executive Producers Oprah Winfrey and Ava DuVernay for OWN. Featured on Essence Magazine's Culture List In all your years of schooling, did you ever take a single class that explained how to navigate the hurt, drama, and fear that come with living? Tina Lifford sure didn’t. She learned the hard way—through experience as both a Hollywood actress and as the founder of the personal development network The Inner Fitness Project. Now, she brings together her own hard-won insights as well as those of her clients in this helpful and transformative guide. A blend of personal anecdotes and meaningful, practical—and most important, actionable—advice, The Little Book of Big Lies is the life skills class you need to nurture the inner you and move beyond the past. In fourteen raw, personal stories, Tina teaches you how to change your self-perception—to see yourself in the best possible light, to love and honor what you see, and to forge a new sense of what’s possible in every aspect of your life. But make no mistake, The Little Book of Big Lies is not a “rah-rah” quick fix for fear and pain. Like physical fitness, building and maintaining emotional strength requires continued effort. This invaluable book is the foundation you need to start building inner health and well-being so you can thrive. Tina guides you on a journey of self-discovery that will help you turn shame into self-acceptance, self-rejection into self-love, blame into freedom, and old hurt into power. Wise and powerful, The Little Book of Big Lies will completely change how you think and live.

The Little Book of History

The Little Book of History Pdf/ePub eBook Author: DK
Editor: Penguin
ISBN: 0744048516
FileSize: 1706kb
File Format: Pdf
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The Little Book of History by DK Summary

Exploring more than 60 of the most important events in world history, this ebook is the perfect introduction to the past, and ideal for summer reads. From the birth of Athenian democracy to the rise and fall of Rome and from the American Revolution to the landing beaches of World War II, The Little Book of History brings the past to life. Includes infographics and flowcharts that explain complex concepts in a simple but exciting way, this ebook examines the events that shaped our past. Charting the human era from the beginnings of civilization to the modern culture of today this ebook makes the perfect introduction to the human story. One of a series of new, compact sister titles to DK's "Big Ideas" series, The Little Book of History offers you the same combination of clear text and hard-working infographics perfect for vacation reading.

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