Breaking The Habit Of Being Yourself How To Lose Your Mind And Create A New One

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Breaking the Habit of Being Yourself

Breaking the Habit of Being Yourself Pdf/ePub eBook Author: ,
Editor: Hay House, Inc
ISBN: 1401938108
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Breaking the Habit of Being Yourself by , Summary

You are not doomed by your genes and hardwired to be a certain way for the rest of your life. A new science is emerging that empowers all human beings to create the reality they choose. In Breaking the Habit of Being Yourself, renowned author, speaker, researcher, and chiropractor Dr. Joe Dispenza combines the fields of quantum physics, neuroscience, brain chemistry, biology, and genetics to show you what is truly possible. Not only will you be given the necessary knowledge to change any aspect of yourself, but you will be taught the step-by-step tools to apply what you learn in order to make measurable changes in any area of your life. Dr. Joe demystifies ancient understandings and bridges the gap between science and spirituality. Through his powerful workshops and lectures, thousands of people in 24 different countries have used these principles to change from the inside out. Once you break the habit of being yourself and truly change your mind, your life will never be the same!

Summary of Joe Dispenza’s Breaking the Habit of Being Yourself by Milkyway Media

Summary of Joe Dispenza’s Breaking the Habit of Being Yourself by Milkyway Media Pdf/ePub eBook Author: Milkyway Media
Editor: Milkyway Media
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Summary of Joe Dispenza’s Breaking the Habit of Being Yourself by Milkyway Media by Milkyway Media Summary

Breaking the Habit of Being Yourself: How to Lose Your Mind and Create a New One (2012) by Dr. Joe Dispenza is a self-help book about shaking off negativity and using meditation to effect positive change. Many people don’t realize how much their mental life directs their physical experience of the world… Purchase this in-depth summary to learn more.

Evolve Your Brain

Evolve Your Brain Pdf/ePub eBook Author: Joe Dispenza
Editor: Simon and Schuster
ISBN: 0757397794
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Evolve Your Brain by Joe Dispenza Summary

Why do we keep getting the same jobs, taking on the same relationships, and finding ourselves in the same emotional traps? Dr. Joe Dispenza not only teaches why people tend to repeat the same negative behaviors, he shows how readers can release themselves from these patterns of disappointment. With the dynamic combination of science and accessible how-to, Dispenza teaches how to use the most important tool in ones body and life—the brain. Featured in the underground smash hit of 2004, "What the Bleep Do We Know!?," Dispenza touched upon the brain's ability to become addicted to negative emotions. Now, in his empowering book Evolve Your Brain he explains how new thinking and new beliefs can literally rewire one's brain to change behavior, emotional reactions, and habit forming patterns. Most people are unaware of how addicted they are to their emotions, and how the brain perpetuates those addictions automatically. In short, we become slaves to our emotional addictions without even realizing it. By observing our patterns of thought, and learning how to 're-wire the brain' with new thought patterns, we can break the cycles that keep us trapped and open ourselves to new possibilities for growth, happiness and emotional satisfaction. Key Features A radical approach to changing addictive patterns and bad habits. Based on more than twenty years of research. Bridges the gap between science, spirituality and self-help—a formula that has proven success. Easy to understand and written for the average reader.

SUMMARY - Breaking The Habit Of Being Yourself: How To Lose Your Mind And Create A New One By Joe Dr. Dispenza

SUMMARY - Breaking The Habit Of Being Yourself: How To Lose Your Mind And Create A New One By Joe Dr. Dispenza Pdf/ePub eBook Author: Shortcut Edition
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SUMMARY - Breaking The Habit Of Being Yourself: How To Lose Your Mind And Create A New One By Joe Dr. Dispenza by Shortcut Edition Summary

* Our summary is short, simple and pragmatic. It allows you to have the essential ideas of a big book in less than 30 minutes. As you read this summary, you will learn how relativity theory can be used to positively change your life and solve your problems. You will also learn : to know yourself; to take back control of your life; to think like a visionary; to become who you want to be; to meditate. Changing your life, being healthy, finding a new job or becoming rich involves finding the solutions and means within your reach. Unfortunately, most of the time, the initial enthusiasm fades away, difficulties arise and you fall back into your old ways, habits and blockages. According to the theory of relativity, this is linked to a lack of knowledge of the true nature of man and the way the world works. To understand and effectively apply this theory is to find the source of all solutions. *Buy now the summary of this book for the modest price of a cup of coffee!

Atomic Habits

Atomic Habits Pdf/ePub eBook Author: James Clear
Editor: Penguin
ISBN: 0735211302
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Atomic Habits by James Clear Summary

The #1 New York Times bestseller. Over 2 million copies sold! Tiny Changes, Remarkable Results No matter your goals, Atomic Habits offers a proven framework for improving--every day. James Clear, one of the world's leading experts on habit formation, reveals practical strategies that will teach you exactly how to form good habits, break bad ones, and master the tiny behaviors that lead to remarkable results. If you're having trouble changing your habits, the problem isn't you. The problem is your system. Bad habits repeat themselves again and again not because you don't want to change, but because you have the wrong system for change. You do not rise to the level of your goals. You fall to the level of your systems. Here, you'll get a proven system that can take you to new heights. Clear is known for his ability to distill complex topics into simple behaviors that can be easily applied to daily life and work. Here, he draws on the most proven ideas from biology, psychology, and neuroscience to create an easy-to-understand guide for making good habits inevitable and bad habits impossible. Along the way, readers will be inspired and entertained with true stories from Olympic gold medalists, award-winning artists, business leaders, life-saving physicians, and star comedians who have used the science of small habits to master their craft and vault to the top of their field. Learn how to: • make time for new habits (even when life gets crazy); • overcome a lack of motivation and willpower; • design your environment to make success easier; • get back on track when you fall off course; ...and much more. Atomic Habits will reshape the way you think about progress and success, and give you the tools and strategies you need to transform your habits--whether you are a team looking to win a championship, an organization hoping to redefine an industry, or simply an individual who wishes to quit smoking, lose weight, reduce stress, or achieve any other goal.

You Are the Placebo

You Are the Placebo Pdf/ePub eBook Author: Joe Dispenza, Dr.
Editor: Hay House, Inc
ISBN: 1401944868
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You Are the Placebo by Joe Dispenza, Dr. Summary

Is it possible to heal by thought alone—without drugs or surgery? The truth is that it happens more often than you might expect. In You Are the Placebo, Dr. Joe Dispenza shares numerous documented cases of those who reversed cancer, heart disease, depression, crippling arthritis, and even the tremors of Parkinson’s disease by believing in a placebo. Similarly, Dr. Joe tells of how others have gotten sick and even died the victims of a hex or voodoo curse—or after being misdiagnosed with a fatal illness. Belief can be so strong that pharmaceutical companies use double- and triple-blind randomized studies to try to exclude the power of the mind over the body when evaluating new drugs. Dr. Joe does more than simply explore the history and the physiology of the placebo effect. He asks the question: “Is it possible to teach the principles of the placebo, and without relying on any external substance, produce the same internal changes in a person’s health and ultimately in his or her life?” Then he shares scientific evidence (including color brain scans) of amazing healings from his workshops, in which participants learn his model of personal transformation, based on practical applications of the so-called placebo effect. The book ends with a “how-to” meditation for changing beliefs and perceptions that hold us back—the first step in healing. You Are the Placebo combines the latest research in neuroscience, biology, psychology, hypnosis, behavioral conditioning, and quantum physics to demystify the workings of the placebo effect . . . and show how the seemingly impossible can become possible.

Mind to Matter

Mind to Matter Pdf/ePub eBook Author: Dawson Church
Editor: Hay House, Inc
ISBN: 140195524X
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Mind to Matter by Dawson Church Summary

Best Health Book of 2018 - American Book Fest. Best Science Books of 2018 - Bookbub. Every creation begins as a thought, from a symphony to a marriage to an ice cream cone to a rocket launch. When we have an intention, a complex chain of events begins in our brains. Thoughts travel as electrical impulses along neural pathways. When neurons fire together they wire together, creating electromagnetic fields. These fields are invisible energy, yet they influence the molecules of matter around us the way a magnet organizes iron filings. In Mind to Matter, award-winning researcher Dawson Church explains the science showing how our minds create matter. Different intentions produce different fields and different material creations. The thoughts and energy fields we cultivate in our minds condition the atoms and molecules around us. We can now trace the science behind each link in chain from thought to thing, showing the surprising ways in which our intentions create the material world. The science in the book is illustrated by many authentic case histories of people who harnessed the extraordinary power of the mind to create. They include: • Adeline, whose Stage 4 cancer disappeared after she imagined "healing stars" • Raymond Aaron and two of his clients, each of whom manifested $1 million in the same week • Elon Musk, who bounced back from devastating tragedy to found Tesla and SpaceX • Graham Phillips, who grew the emotional regulation part of his brain by 22.8% in two months • Jennifer Graf, whose grandfather’s long-dead radio came to life to play love songs the day of her wedding • Harold, whose 80% hearing loss reversed in an hour • Joe Marana, whose deceased sister comforted him from beyond the grave • Rick Geggie, whose clogged arteries cleared up the night before cardiac surgery • Matthias Rust, a teen whose "airplane flight for peace" changed the fate of superpowers • Wanda Burch, whose dream about cancer told the surgeon exactly where to look for it • An MIT freshman student who can precipitate sodium crystals with his mind • John, who found himself floating out of his body and returned to find his AIDS healed • Dean, whose cortisol levels dropped by 48% in a single hour In Mind to Matter, Dawson Church shows that these outcomes aren’t a lucky accident only a few people experience. Neuroscientists have measured a specific brain wave formula that is linked to manifestation. This "flow state" can be learned and applied by anyone. New discoveries in epigenetics, neuroscience, electromagnetism, psychology, vibration, and quantum physics connect each step in the process by which mind creates matter. They show that the whole universe is self-organizing, and when our minds are in a state of flow, they coordinate with nature's emergent intelligence to produce synchronous outcomes. The book contained over 150 photos and illustrations that explain the process, while an "Extended Play" section at the end of each chapter provides additional resources. As Mind to Matter drops each piece of the scientific puzzle into place, it leaves us with a profound understanding of the enormous creative potential of our minds. It also gives us a road map to cultivating these remarkable brain states in our daily lives.

Power Up Your Brain

Power Up Your Brain Pdf/ePub eBook Author: David Perlmutter, M.D./F.A.C.N,Alberto Villoldo, Ph.D.
Editor: Hay House, Inc
ISBN: 9781401930844
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Power Up Your Brain by David Perlmutter, M.D./F.A.C.N,Alberto Villoldo, Ph.D. Summary

The quest for enlightenment has occupied mankind for millennia. And from the depictions we’ve seen—monks sitting on meditation cushions, nuns kneeling in prayer, shamans communing with the universe—it seems that this elusive state is reserved for a chosen few. But now, neuroscientist David Perlmutter and medical anthropologist and shaman Alberto Villoldo have come together to explore the commonalities between their specialties with the aim of making enlightenment possible for anyone. Joining the long-separated worlds of science and spirit, Perlmutter explores the exciting phenomena of neurogenesis and mitochondrial health, while Villoldo brings his vast knowledge of shamanic and spiritual practices to the table. Together they draw from the most powerful tools in each discipline to create the Power Up Your Brain program, a ground-breaking, five-week plan that helps prime the brain for enlightenment. With nutritional advice, dietary supplements, physical exercise, shamanic practices, meditation, and visualizations, Perlmutter and Villoldo guide readers, step by step, through a program to help them clear their minds from previous trauma and open themselves up to experience the inner peace, vast insight, and extraordinary creativity that define the experience of enlightenment, paving the way to successfully face the challenges to come.

Making Habits, Breaking Habits

Making Habits, Breaking Habits Pdf/ePub eBook Author: Jeremy Dean
Editor: Da Capo Lifelong Books
ISBN: 0738216089
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Making Habits, Breaking Habits by Jeremy Dean Summary

Say you want to start going to the gym or practicing a musical instrument. How long should it take before you stop having to force it and start doing it automatically? The surprising answers are found in Making Habits, Breaking Habits, a psychologist's popular examination of one of the most powerful and under-appreciated processes in the mind. Although people like to think that they are in control, much of human behavior occurs without any decision-making or conscious thought. Drawing on hundreds of fascinating studies, psychologist Jeremy Dean busts the myths to finally explain why seemingly easy habits, like eating an apple a day, can be surprisingly difficult to form, and how to take charge of your brain's natural "autopilot" to make any change stick. Witty and intriguing, Making Habits, Breaking Habits shows how behavior is more than just a product of what you think. It is possible to bend your habits to your will -- and be happier, more creative, and more productive.

The Science of Why, Volume 5

The Science of Why, Volume 5 Pdf/ePub eBook Author: Jay Ingram
Editor: Simon and Schuster
ISBN: 1982140860
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The Science of Why, Volume 5 by Jay Ingram Summary

Chock-full of peculiar puzzles, mind-bending mythbusters, and quirky questions, the fifth pop science book in the bestselling Science of Why series is perfect for anyone curious about the weird and wondrous world we live in. Have you ever wondered if octopuses are from outer space? What Mexican jumping beans are? Or if banana peels are really slippery? If questions like these are keeping you up at night, you can rest easy. Bestselling author Jay Ingram is here to answer all the whimsical and whacky wonderings that have baffled people since the dawn of time. From our bodies to our pets (and other beasts) to the natural world around us, Jay tackles science topics big and small, such as: Did dinosaurs sit on their eggs? What is our funny bone? Is there a specific muscle that makes dogs cute? Because who hasn’t pondered whether plants have feelings? Or if Robin Hood was a real person? Or what humans will look like in the future? Teeming with amusing answers to bemusing questions—and handy and hilarious illustrations—this latest volume separates fact from fiction, lesson from legend, and myth from marvel. Endlessly illuminating and entertaining, The Science of Why, Volume 5 is five times the fun for new and old readers of the series.

The Intention Experiment

The Intention Experiment Pdf/ePub eBook Author: Lynne McTaggart
Editor: Simon and Schuster
ISBN: 9781416548263
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The Intention Experiment by Lynne McTaggart Summary

Drawing on the findings of leading scientists from around the world, “The Intention Experiment is an extraordinary advance in our understanding of consciousness as a field of all possibilities where intention orchestrates its own fulfillment. If you want to empower yourself and use the laws of intention to manifest your material reality, read this book” (Deepak Chopra). Using cutting-edge research conducted at Princeton, MIT, Stanford, and many other prestigious universities and laboratories, The Intention Experiment reveals that the universe is connected by a vast quantum energy field.Thought generates its own palpable energy, which you can use to improve your life and, when harnessed together with an interconnected group, to change the world. In The Intention Experiment, internationally bestselling author Lynne McTaggart takes you on a gripping, mind-blowing journey to the furthest reaches of consciousness.As she narrates the exciting developments in the science of intention, she also profiles the colorful scientists and renowned pioneers who study the effects of focused group intention on scientifically quantifiable targets -- animal, plant, and human. McTaggart offers a practical program to get in touch with your own thoughts, to increase the activity and strength of your intentions, and to begin achieving real change in your life. You are then invited to participate in an unprecedented experiment: Using The Intention Experiment website to coordinate your involvement and track results, you and other participants around the world will focus your power of intention on specific targets, giving you the opportunity to become a part of scientific history. A new Afterword by the author recounts the successes of the several Intention Experiments so far. The Intention Experiment forces you to rethink what it is to be human. It proves that we're connected to everyone and everything -- and that discovery demands that we pay better attention to our thoughts, intentions, and actions. Here's how you can.

Deep Truth

Deep Truth Pdf/ePub eBook Author: Gregg Braden
Editor: Hay House, Inc
ISBN: 1401929206
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Deep Truth by Gregg Braden Summary

Best-selling author and visionary scientist Gregg Braden suggests that the hottest topics that divide us as families, cultures, and nations-seemingly disparate issues such as war, terrorism, abortion, genocide, poverty, economic collapse, climate change, and nuclear threats-are actually related. They all stem from a worldview based upon the false assumptions of an incomplete science. Deep Truth reveals new discoveries that change the way we think about everything from our personal relationships to civilization itself. When the facts become clear, our choices become obvious.

The Happiness Hypothesis

The Happiness Hypothesis Pdf/ePub eBook Author: Jonathan Haidt
Editor: Basic Books
ISBN: 0465003680
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The Happiness Hypothesis by Jonathan Haidt Summary

The bestselling author of The Righteous Mind and The Coddling of the American Mind draws on philosophical wisdom and scientific research to show how the meaningful life is closer than you think The Happiness Hypothesis is a book about ten Great Ideas. Each chapter is an attempt to savor one idea that has been discovered by several of the world's civilizations -- to question it in light of what we now know from scientific research, and to extract from it the lessons that still apply to our modern lives and illuminate the causes of human flourishing. Award-winning psychologist Jonathan Haidt, the author of The Righteous Mind and The Coddling of the American Mind, shows how a deeper understanding of the world's philosophical wisdom and its enduring maxims -- like "do unto others as you would have others do unto you," or "what doesn't kill you makes you stronger" -- can enrich and even transform our lives.

Willpower

Willpower Pdf/ePub eBook Author: Roy F. Baumeister,John Tierney
Editor: Penguin
ISBN: 1101543779
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Willpower by Roy F. Baumeister,John Tierney Summary

One of the world's most esteemed and influential psychologists, Roy F. Baumeister, teams with New York Times science writer John Tierney to reveal the secrets of self-control and how to master it. Pioneering research psychologist Roy F. Baumeister collaborates with New York Times science writer John Tierney to revolutionize our understanding of the most coveted human virtue: self-control. Drawing on cutting-edge research and the wisdom of real-life experts, Willpower shares lessons on how to focus our strength, resist temptation, and redirect our lives. It shows readers how to be realistic when setting goals, monitor their progress, and how to keep faith when they falter. By blending practical wisdom with the best of recent research science, Willpower makes it clear that whatever we seek—from happiness to good health to financial security—we won’t reach our goals without first learning to harness self-control.

Genie in Your Genes

Genie in Your Genes Pdf/ePub eBook Author: Dawson Church
Editor: Hay House, Inc
ISBN: 1604152397
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Genie in Your Genes by Dawson Church Summary

Your genes respond to your thoughts, emotions and beliefs. The way you use your mind shapes your brain, turning genes on and off in ways that can dramatically affect your health and wellbeing. In this best-selling, award-winning book, researcher Dawson Church reveals the exciting applications of the new science of Epigenetics (epi=above, i.e. control above the level of the gene) to healing. Citing hundreds of scientific studies, and telling the stories of dozens of people who have used his ideas for their own healing, he shows how you can apply these discoveries in your own life. He explains how electromagnetic energy flows in your body and affects your cells, and how the new fields of energy medicine and energy psychology can help cases that are beyond the reach of conventional medicine. He shows how your hormonal, neurological, connective tissue, and neurotransmitter systems all work in harmony to conduct a coordinated flow of information throughout your body. As you take conscious control of the process, you produce a positive effect on your health, becoming an "epigenetic engineer" of your own wellbeing. Practical and scientific, this book has transformed the lives of tens of thousands of people. This new edition is updated with the latest research and clinical breakthroughs.

The Path to Awesomeness

The Path to Awesomeness Pdf/ePub eBook Author: Frederick Espiritu
Editor: Balboa Press
ISBN: 1504351606
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The Path to Awesomeness by Frederick Espiritu Summary

Who am I? What is my purpose? The answers to these questions seemed to have been elusive for many, or even yet the search still hasn’t started for some. We are all students learning in the school called Life. As we go through it, we learn the lessons that will help us realize the true essence of who we are and what we can do. The Path to Awesomeness provides the clues that will take us closer to the Truth that is already within us. It will illuminate our minds and open our hearts as it takes us to the story of a personal awakening, so that we can see for ourselves the answers we’ve all been searching for. It’s a journey that reflects our own path to healing, self-discovery and self-actualization of becoming awesome – our super human potential. It’s the adventure of a lifetime that awaits us in The Path to Awesomeness, our destiny in life which we can only embark by letting go of the old-trodden path. The Path to Awesomeness will teach us life’s greatest lesson – that falling in Love requires a leap of faith, knowing and trusting God will catch us.

Induced After Death Communication

Induced After Death Communication Pdf/ePub eBook Author: Allan Botkin
Editor: Hampton Roads Publishing
ISBN: 1612833284
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Induced After Death Communication by Allan Botkin Summary

Induced After Death Communication (IADC) is a therapy for grief and trauma that has helped thousands of people come to terms with their loss by allowing them the experience of private communication with their departed loved ones. This is the definitive book on the subject.Botkin, a clinical psychologist, created the therapy while counseling Vietnam veterans in his work at a Chicago area VA hospital. Botkin recounts his initial—accidental—discovery of IADC during therapy sessions with Sam, a Vietnam vet haunted by the memory of a Vietnamese girl he couldn't save. During the session, quite unexpectedly, Sam saw a vision of the girl's spirit, who told him everything was okay; she was at peace now. This single moment surpassed months—years—of therapy, and allowed Sam to reconnect with his family.Since that 1995 discovery, Botkin has used IADC to successfully treat countless patients—the book includes dozens of case examples—and has taught the procedure to therapists around the country.

The Hidden Brain

The Hidden Brain Pdf/ePub eBook Author: Shankar Vedantam
Editor: Random House
ISBN: 1588369390
FileSize: 702kb
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The Hidden Brain by Shankar Vedantam Summary

The hidden brain is the voice in our ear when we make the most important decisions in our lives—but we’re never aware of it. The hidden brain decides whom we fall in love with and whom we hate. It tells us to vote for the white candidate and convict the dark-skinned defendant, to hire the thin woman but pay her less than the man doing the same job. It can direct us to safety when disaster strikes and move us to extraordinary acts of altruism. But it can also be manipulated to turn an ordinary person into a suicide terrorist or a group of bystanders into a mob. In a series of compulsively readable narratives, Shankar Vedantam journeys through the latest discoveries in neuroscience, psychology, and behavioral science to uncover the darkest corner of our minds and its decisive impact on the choices we make as individuals and as a society. Filled with fascinating characters, dramatic storytelling, and cutting-edge science, this is an engrossing exploration of the secrets our brains keep from us—and how they are revealed.

Shaman, Healer, Sage

Shaman, Healer, Sage Pdf/ePub eBook Author: Alberto Villoldo, Ph.D.
Editor: Harmony
ISBN: 0307421619
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Shaman, Healer, Sage by Alberto Villoldo, Ph.D. Summary

Alberto Villoldo, a classically trained medical anthropologist, has studied shamanic healing techniques among the descendants of the ancient Inkas for more than twenty years. In Shaman, Healer, Sage, he draws on his vast body of knowledge to create a practical and revolutionary program based on the traditional healing methods used by these shamans -- methods that, until now, have been inaccessible to most of the world. Villoldo explains that central to shamanic healing is the concept of the Luminous Energy Field that is believed to surround our material bodies. His book teaches us to see and influence the imprints that disease leaves on this field and thereby to heal ourselves and others, as well as prevent illness. Villoldo weaves wonderful teaching stories throughout about the healing power of the energy medicine of the Americas. In one story, Villoldo comes down with pneumonia while in Peru. When antibiotics fail to control the infection, his mentor, the shaman Don Antonio, uses the process of Illumination to remove the toxins that had invaded Villoldo's body. These same shamanic techniques later allowed Villoldo to remove stagnant energy from a young woman whose marriage was suffering due to her past experience with abandonment. With the aid of shamanic work, the woman regained her trust in others, and her marriage was revitalized. This book is rich with ancient wisdom and contemporary techniques we can use to help ourselves and others, as well as with the more advanced methods of master shamans, which are being brought to a wide audience for the first time.