Codependent No More How To Stop Controlling Others And Start Caring For Yourself

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The New Codependency

The New Codependency Pdf/ePub eBook Author:
Editor: Simon and Schuster
ISBN: 1439117691
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The New Codependency by Summary

In Codependent No More, Melody Beattie introduced the world to the term codependency. Now a modern classic, this book established Beattie as a pioneer in self-help literature and endeared her to millions of readers who longed for healthier relationships. Twenty-five years later concepts such as self-care and setting boundaries have become entrenched in mainstream culture. Now Beattie has written a followup volume, The New Codependency, which clears up misconceptions about codependency, identifies how codependent behavior has changed, and provides a new generation with a road map to wellness. The question remains: What is and what is not codependency? Beattie here reminds us that much of codependency is normal behavior. It's about crossing lines. There are times we do too much, care too much, feel too little, or overly engage. Feeling resentment after giving is not the same as heartfelt generosity. Narcissism and self-love, enabling and nurturing, and controlling and setting boundaries are not interchangeable terms. In The New Codependency, Beattie explores these differences, effectively invoking her own inspiring story and those of others, to empower us to step out of the victim role forever. Codependency, she shows, is not an illness but rather a series of behaviors that once broken down and analyzed can be successfully combated. Each section offers an overview of and a series of activities pertaining to a particular behavior -- caretaking, controlling, manipulation, denial, repression, etc. -- enabling us to personalize our own step-bystep guide to wellness. These sections, in conjunction with a series of tests allowing us to assess the level of our codependent behavior, demonstrate that while it may not seem possible now, we have the power to take care of ourselves, no matter what we are experiencing. Punctuated with Beattie's renowned candor and intuitive wisdom, The New Codependency is an owner's manual to learning to be who we are and gives us the tools necessary to reclaim our lives by renouncing unhealthy practices.

Playing It by Heart

Playing It by Heart Pdf/ePub eBook Author: Melody Beattie
Editor: Simon and Schuster
ISBN: 1592858163
FileSize: 1762kb
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Playing It by Heart by Melody Beattie Summary

As with those in recovery from addiction, relapse is also a risk for those recovering from unhealthy relationships. The coronavirus pandemic adds anxiety to our lives; this book can help us resist and reframe our understandable but unhelpful urges to return to patterns and people that once offered a kind of comfort. Readers will learn what drives them into controlling behavior and victimhood--and what it takes to pull themselves out, to return to the healing, faith, and maturity that come with recovery. Since the publication of Melody Beattie's groundbreaking book Codependent No More, millions of people have confronted the demons of codependency. And yet, many in recovery find themselves slipping back into the old ways that brought them such grief.In her book Playing It by Heart, Beattie helps readers understand what drives them back into the grasp of controlling behavior and victimhood--and what it takes to pull themselves out, to return to the healing, faith, and maturity that come with a commitment to recovery.Personal essays, inspiring anecdotes, and prescriptive reminders show readers how to stop acting out their painful obsessions. Marked by compassion and keen insight, Playing It by Heart explores the author's most intense personal lessons and shows readers that, despite setbacks, recovery is a lifelong opportunity for spiritual growth.In her many best-selling books, including Stop Being Mean to Yourself, Codependent No More, and The Language of Letting Go, Melody Beattie draws on the wisdom of Twelve Step healing, Christianity, and Eastern religions.

Stop Being Mean to Yourself

Stop Being Mean to Yourself Pdf/ePub eBook Author: Melody Beattie
Editor: Simon and Schuster
ISBN: 1592859062
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Stop Being Mean to Yourself by Melody Beattie Summary

Stop Being Mean to Yourself is a compassionate guide filled with new ideas for overcoming the pitfalls of guilt and self-doubt, and helps readers find a happier place in the world. In this wonderfully practical book, Melody Beattie gives you the tools to discover the magnificence and splendor of your being. -- Deepak Chopra, M.D. Beckoning readers toward a spiritual territory beyond even that of her revolutionary best-seller Codependent No More, Melody Beattie conducts us through teeming Casablanca, war-torn Algeria, and the caverns of Egypt's great pyramids as she embarks on a new kind of journey of the soul.An enlightening blend of travel adventure and spiritual discovery, filled with new ideas for overcoming the pitfalls of guilt and self-doubt, Stop Being Mean to Yourself is a compassionate tour guide for the troubled and the heartsick, for those who seek a happier place in the world. A tale that is at once modern and timeless, rich with the promise of personal discovery, it is a book about learning the art of living and of loving others -- and ourselves. As full of suspense and excitement as it is of hope and encouragement, it is as rewarding for its pure reading pleasure as for the wisdom it imparts.About the Author:Melody Beattie is the author of numerous best-selling books, including Codependent No More, Beyond Codependency, The Language of Letting Go, A Codependent's Guide to the Twelve Steps, and Journey to the Heart. Beattie's writing draws on the wisdom of Twelve Step healing, Christianity, and Eastern religions.

The Language of Letting Go

The Language of Letting Go Pdf/ePub eBook Author: Melody Beattie
Editor: Simon and Schuster
ISBN: 1592857973
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The Language of Letting Go by Melody Beattie Summary

Written for those of us who struggle with codependency, these daily meditations offer growth and renewal, and remind us that the best thing we can do is take responsibility for our own self-care. Melody Beattie integrates her own life experiences and fundamental recovery reflections in this unique daily meditation book written especially for those of us who struggle with the issue of codependency.Problems are made to be solved, Melody reminds us, and the best thing we can do is take responsibility for our own pain and self-care. In this daily inspirational book, Melody provides us with a thought to guide us through the day and she encourages us to remember that each day is an opportunity for growth and renewal.

Make Miracles in Forty Days

Make Miracles in Forty Days Pdf/ePub eBook Author: Melody Beattie
Editor: Simon and Schuster
ISBN: 9781439117705
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Make Miracles in Forty Days by Melody Beattie Summary

If you could ask for a miracle right now, what would it be? We’ve all had situations in our lives that seem beyond our control or that have no clear remedy. In this concise, inspirational guide, bestselling self-help guru Melody Beattie shows us that we have the ability to make a miracle for almost any circumstance we’re facing. Beattie, a trusted counselor for millions of readers, has shared her own stirring stories of overcoming obstacles and dealing with life’s tragedies for more than twenty-five years. In Make Miracles in Forty Days she now offers the ultimate distillation of what she knows about gratitude, surrender, and connecting with our essential power. She challenges us to be more present each day and details a six-week action plan, the Miracle Exercise, to jump-start transformation in our lives. After completing a series of activities, we’ll establish what miracles we’d like to create, and then she’ll walk us through practicing this innovative exercise alone, with a partner, and even with our children. Beattie instructs us to be thankful for everything in our lives and for how we’re really feeling; we need to express gratitude for what we have and who we are, not just for our obvious blessings. It is crucial that we are grateful for recognizing what is upsetting and bothering us. Through acknowledging the pain that we’re feeling, we can excise any denial or resistance that is holding us back. As we progress over the forty days, instead of feeling lost, numb, or confused, we’ll become more conscious, aware, and alive. Our miracle will begin to materialize. Along the way, Beattie reveals her own experiences of making miracles, individually and through working with a partner, and those of the participants in her Miracle Workshop. She shares moving stories of overcoming hardship and finding acceptance and forgiveness, and inspires us to move forward with a renewed vigor for life.

Women Who Love Too Much

Women Who Love Too Much Pdf/ePub eBook Author: Robin Norwood
Editor: Penguin
ISBN: 1101222417
FileSize: 1491kb
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Women Who Love Too Much by Robin Norwood Summary

This is the world-renowned, inspiring, practical program for women who believe that being in love means being in pain. A multi-million-copy bestseller, Women Who Love Too Much presents a clear, comprehensive, 10-point recovery plan for women who are addicted to the wrong men for the wrong reasons. Among the vital lessons you will learn in this program are: * How the search for the love you never got from your parents can become a crushing obsession in adulthood. * How to change from loving someone so much it hurts, to loving yourself enough to stop the pain. * How to free yourself from destructive loving and build a healthy, meaningful relationship. This step-by-step self-awareness program offers help, understanding and, above all, hope—the pathway to making love the truly happy event it is supposed to be.

Journey to the Heart

Journey to the Heart Pdf/ePub eBook Author: Melody Beattie
Editor: Harper Collins
ISBN: 0062291122
FileSize: 1059kb
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Journey to the Heart by Melody Beattie Summary

Journey to the Heart by New York Times bestselling author of Codependent No More, Beyond Codependency, and Lessons of Love, contains 365 insightful daily meditations that inspire readers to unlock their personal creativity and discover their divine purposes in life. “Melody Beattie gives you the tools to discover the magnificence and splendor of your being.” –Deepak Chopra, author of Jesus and Buddha

Finding Your Way Home

Finding Your Way Home Pdf/ePub eBook Author: Melody Beattie
Editor: Harper Collins
ISBN: 0062290584
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Finding Your Way Home by Melody Beattie Summary

What does it mean to feel at home, truly present with ourselves, comfortable with our choices, and alive to the possibilities of conscious change? How can we develop inner balance and connection, keeping our boundaries clear while opening our hearts to those we love? With practical wisdom and insight, Melody Beattie addresses these questions, encouraging us to reach a higher level of living and loving, and showing us how to be at home with ourselves wherever we are in the world, at whatever stage of life. Through true stories and take-action exercises, including journaling, visualizations, affirmations, meditations, and prayers, Beattie provides the essential tools to help us discover our own sense of home. Accessible and illuminating, Finding Your Way Home is a soul-searching look at how not to be victimized by ourselves′or other people. Beattie urges us to discover new levels of integrity, to break through barriers that have blocked us for too long. This is a powerful and challenging book about buying back our souls and learning to live a life guided by spirit.


Spark Pdf/ePub eBook Author: Angie Morgan,Courtney Lynch,Sean Lynch
Editor: Houghton Mifflin Harcourt
ISBN: 054471623X
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Spark by Angie Morgan,Courtney Lynch,Sean Lynch Summary

The New York Times–bestselling, non-nonsense guide to becoming a better leader through 7 key behaviors, based on a mix of military and corporate training. Leadership is not about job titles—it’s about action and behavior. “Sparks” are the doers, thinkers, innovators, and key influencers who are catalysts for personal and organizational change. But these extraordinary individuals aren’t defined by the place they hold on an organizational chart—they are defined by their actions, commitment, and will. Leadership experts Angie Morgan, Courtney Lynch, and Sean Lynch show how you can become a Spark by cultivating seven key leadership behaviors. Grounded in the latest research on leadership development, this fresh, accessible road map is packed with real-world stories from inside companies like Facebook, Google, and Boston Scientific, and from the authors’ own high-stakes, challenging experiences serving in the U.S. Armed Forces. With SPARK as a blueprint, anyone can become a catalyst for change, and any organization can identify and develop Sparks. “A myth-destroying book that will make you rethink both the theory and practice of leadership.”—Daniel H. Pink, #1 New York Times–bestselling author of Drive “If you truly want to become a Spark in your organization and in your life, I urge you to read this book now.”—Mike “Coach K” Krzyzewski, head coach, Duke University Men’s Basketball “These authors are not only great leadership thinkers, but they have all led people in challenging circumstances…. Trust them to take you to a new level.”—Brigadier General Thomas A. Kolditz, U.S. Army (Ret.), director of the Ann and John Doerr Institute for New Leaders at Rice University

A Flicker in the Dark

A Flicker in the Dark Pdf/ePub eBook Author: Stacy Willingham
Editor: Minotaur Books
ISBN: 1250803837
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A Flicker in the Dark by Stacy Willingham Summary

A New York Times Bestseller “A smart, edge-of-your-seat story with plot twists you’ll never see coming. Stacy Willingham’s debut will keep you turning pages long past your bedtime.” —Karin Slaughter When Chloe Davis was twelve, six teenage girls went missing in her small Louisiana town. By the end of the summer, her own father had confessed to the crimes and was put away for life, leaving Chloe and the rest of her family to grapple with the truth and try to move forward while dealing with the aftermath. Now twenty years later, Chloe is a psychologist in Baton Rouge and getting ready for her wedding. While she finally has a fragile grasp on the happiness she’s worked so hard to achieve, she sometimes feels as out of control of her own life as the troubled teens who are her patients. So when a local teenage girl goes missing, and then another, that terrifying summer comes crashing back. Is she paranoid, seeing parallels from her past that aren't actually there, or for the second time in her life, is Chloe about to unmask a killer? From debut author Stacy Willingham comes a masterfully done, lyrical thriller, certain to be the launch of an amazing career. A Flicker in the Dark is eerily compelling to the very last page.

Loving an Addict, Loving Yourself

Loving an Addict, Loving Yourself Pdf/ePub eBook Author: Candace Plattor
Editor: Being At Choice Consultants
ISBN: 0981385087
FileSize: 304kb
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Loving an Addict, Loving Yourself by Candace Plattor Summary

Are you feeling exasperated and helpless about your family member's addiction? Are you at your wit's end, having tried everything you can think of to make them stop? If someone you love is engaging in addictive behaviors such as alcohol and drug misuse, eating disorders, smoking, gambling, Internet addiction, sex addiction, compulsive overspending, or relationship addiction, you are undoubtedly experiencing unpredictability in your relationship. Some of the most common emotions you will experience include: - Guilt and shame - Anger and anxiety - Confusion and powerlessness Whether the addict in your life is your spouse, partner, parent, child, friend, or colleague, the key to changing this reality for yourself lies in shifting your focus from your loved one's addiction to you own self-care. This book presents a dramatically fresh approach to help you get off the roller-coaster chaos of addiction, maintain your own sanity and serenity, and live your best life.

Let Go Now

Let Go Now Pdf/ePub eBook Author: Karen Casey
Editor: Mango Media Inc.
ISBN: 1609251601
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Let Go Now by Karen Casey Summary

Daily Meditations to Help You End Codependency “In 200 short, straightforward daily lessons illustrating the many forms that detachment can take in one’s life. Casey’s latest is an easy reference guide for those seeking recovery or peace.” —Publishers Weekly End codependency now. Do you ever feel like you might be giving other people too much power over your mood? Do you find yourself feeling immobilized by expectations and demands? The cure for codependency is detachment, says Karen Casey, best-selling author of over forty books that have helped fans around the world. Letting go. When we remove codependent relationships and codependent behavior from our lives, we discover a life of balance and freedom. Detach from emotions and circumstances that are not in your control. Find your balance point and learn how to reach it, whether you find yourself tempted to become enmeshed in other people’s problems or rushing to their rescue. Letting life in. Is where we are intentional? Why is every moment an opportunity? Using 200 meditations, Karen reminds us that we cannot control anyone or anything beyond ourselves. Inspiring and easy to read, Let Go Now guides us away from taking care of others, and toward taking care of ourselves. If you agree that recovery works and enjoyed other codependency books like Codependent No More, Journey to the Heart, or The Language of Letting Go; you’ll love Karen Casey's Let Go Now.

The ACOA Trauma Syndrome

The ACOA Trauma Syndrome Pdf/ePub eBook Author: Tian Dayton
Editor: Simon and Schuster
ISBN: 075731645X
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The ACOA Trauma Syndrome by Tian Dayton Summary

Growing up in a home where there is addiction or relationship trauma puts a child at great risk for long-term, post-traumatic stress effects that adversely compromise adult relationships. Bestselling author, psychologist, and psychodramatist Tian Dayton examines this trauma through an exploration of the way the brain and body process frightening or painful emotions and experiences in childhood, and she shows how these traumas can become catalysts for unhealthy, self-medicating behaviors including drug and alcohol abuse, food issues, and sex, gambling, and shopping addictions. Through Dr. Dayton's insightful analysis and thoughtful examination, Adult Children of Alcoholics will learn how and why the pain they experienced in childhood plays out in the

More Language of Letting Go

More Language of Letting Go Pdf/ePub eBook Author: Melody Beattie
Editor: Simon and Schuster
ISBN: 1592857736
FileSize: 1623kb
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More Language of Letting Go by Melody Beattie Summary

Daily thoughts provide readers with ongoing insights into issues such as surrendering, the damaging effects of manipulation, and healthy communication. This new volume of meditations offers clients ongoing wisdom and guidance about relationship issues. An excellent enhancement to therapy, daily thoughts provide clients with ongoing insights into issues such as surrendering, the damaging effects of manipulation, and healthy communication. More Language of Letting Go shares unsentimental, direct help for clients recovering from chemical dependency, healing from relationships and family issues, and exploring personal growth.

Do More Great Work.

Do More Great Work. Pdf/ePub eBook Author: Michael Bungay Stanier
Editor: Workman Publishing
ISBN: 0761158278
FileSize: 580kb
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Do More Great Work. by Michael Bungay Stanier Summary

A self-coaching book that helps you find challenging, fulfilling, and impactful work “in a manner similar to What Color Is Your Parachute?” (Seattle Pi). When you’re up to your eyeballs answering emails, returning phone calls, attending meetings, and scrambling to get that project done, you can turn to this inspirational, motivating, and at times playful book for invaluable guidance. In fifteen exercises, Do More Great Work shows how you can finally do more of the work that pushes you forward, stretches your creativity, and truly satisfies you. The exercises are “maps”—brilliantly simple visual tools that help you find, start, and sustain Great Work, revealing how to: Find clues to your own Great Work—they’re all around you Locate the sweet spot between what you want to do and what your organization wants you to do Generate new ideas and possibilities quickly Best manage your overwhelming workload Double the likelihood that you’ll do what you want to do All it takes is ten minutes a day, a pencil, and a willingness to change. Do More Great Work will not only help you identify what the Great Work of your life is, it will tell you how to do it. “Great work really does come in small packages! This little book is a dynamo of ‘great work truths.’” —Marshall Goldsmith, #1 New York Times–bestselling author of Triggers “[Stanier] has an ability to shake our tree and make us more conscious and responsible. And the best part—he makes it easy and fun.” —David Allen, New York Times–bestselling author of Getting Things Done

Codependence and the Power of Detachment

Codependence and the Power of Detachment Pdf/ePub eBook Author: Karen Casey
Editor: Mango Media
ISBN: 1609250109
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Codependence and the Power of Detachment by Karen Casey Summary

Free yourself from codependency and reclaim your sanity, peace, and inner strength with this guide by the bestselling author of Each Day a New Beginning. Too many of us live as if what other people think matters more than what we think, which leads to constantly trying to please or change others. Living this way is called codependency. It is an insidious and pervasive addiction. But there is a simple path to recovery: detachment. In Codependence and the Power of Detachment, bestselling author Karen Casey shares her own story of struggling with codependency, as well as the stories of others. Casey uses the insights and tools she’s discovered from her many years of sobriety to take readers through the steps of detaching from a bad situation: admitting the attachment, surrendering the outcome, forgiving, and focusing on what works. She describes how to pay attention, be aware, take care of ourselves, and let others—husbands, family, and coworkers—become accountable for themselves.

Conquering Shame and Codependency

Conquering Shame and Codependency Pdf/ePub eBook Author: Darlene Lancer
Editor: Simon and Schuster
ISBN: 1616495308
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Conquering Shame and Codependency by Darlene Lancer Summary

Shame, and doubting one's worth can be debilitating. Unemploment and isolation as a result of the pandemic can fuel these negative feelings. Darlene Lancer's book offers help for this particularly hard time. Learn how to heal from the destructive hold of shame and codependency by implementing eight steps that will empower the real you and lead to healthier relationships. Shame: the torment you feel when you’re exposed, humiliated, or rejected; the feeling of not being good enough. It’s a deeply painful and universal emotion, yet is not frequently discussed. For some, shame lurks in the unconscious, undermining self-esteem, destroying confidence, and leading to codependency. These codependent relationships--where we overlook our own needs and desires as we try to care for, protect, or please another--often cover up abuse, addiction, or other harmful behaviors. Shame and codependency feed off one another, making us feel stuck, never able to let go, move on, and become the true self we were meant to be. In Conquering Shame and Codependency, Darlene Lancer sheds new light on shame: how codependents’ feelings and beliefs about shame affect their identity, their behavior, and how shame can corrode relationships, destroying trust and love. She then provides eight steps to heal from shame, learn to love yourself, and develop healthy relationships.


Choices Pdf/ePub eBook Author: Melody Beattie
Editor: Harper Collins
ISBN: 0061741256
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Choices by Melody Beattie Summary

“Melody Beattie gives you the tools to discover the magnificence and splendor of your being.” — Deepak Chopra, author of Jesus and Buddha “Beattie understands being overboard, which helps her throw bestselling lifelines to those still adrift.” — Time magazine From the New York Times bestselling author of Codependent No More, The Language of Letting Go, Finding Your Way Home, Journey to the Heart, and Stop Being Mean to Yourself, comes Choices: powerful wisdom and insight about how to make the best choices in our lives from the author who revolutionized how we look at relationships.

Why a Daughter Needs a Dad

Why a Daughter Needs a Dad Pdf/ePub eBook Author: Gregory Lang,Susanna Leonard Hill
Editor: Sourcebooks, Inc.
ISBN: 1728213460
FileSize: 561kb
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Why a Daughter Needs a Dad by Gregory Lang,Susanna Leonard Hill Summary

Based on Gregory Lang's New York Times bestselling series! The perfect Father's Day gift, birthday present for dad, or sweet treasure for a daughter of any age! A sweet picture book showcasing all the ways a father will help his daughter grow, this is the gift for every girl dad and little girl to celebrate their special bond. Featuring charming animal illustrations and heartwarming rhymes about the moments fathers and daughters share, Why a Daughter Needs a Dad is the perfect story to connect father and daughter together. From the first time I held you, so perfect and new, I promised to do everything that I could do To help you become your most wonderful YOU, My darling, my daughter, my girl. For new dads, fathers-to-be, or for that perfect father-daughter moment, this sweet storybook celebrates how a father helps his little girl grow.

Moving Beyond Betrayal

Moving Beyond Betrayal Pdf/ePub eBook Author: Vicki Tidwell Palmer
Editor: Central Recovery Press, LLC
ISBN: 1942094159
FileSize: 442kb
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Moving Beyond Betrayal by Vicki Tidwell Palmer Summary

Partners experience dire consequences as a result of being in a relationship with someone suffering from compulsive sexual behavior. Their emotional well-being requires developing new skill sets for self-care and self-protection as they confront the difficult and painful process of discovery, disclosure, and beyond. In other words—they need boundaries. This is the first book specifically for partners affected by addictive behavior that addresses, in detail, how to identify, create, and maintain boundaries as a vital component of self-care and an indispensable tool for healing and growth. Moving Beyond Betrayal guides partners to define the current problem(s); identify needs that aren't being met; find where they have the power to effect change; take action; and evaluate the results to determine if their goal has been accomplished. The author examines all aspects of effective boundary work, including what to do when boundaries are violated. Through working the 5-Step Boundary Solution partners will: Gain clarity Reduce the chaos inherent in relationships impacted by sex addiction Feel more empowered and in control of their lives Discover whether or not their relationship with the addict is salvageable Vicki Tidwell Palmer is a Licensed Clinical Social Worker (LCSW), Certified Sex Addiction Therapist (CSAT), and Somatic Experiencing Practitioner (SEP) in private practice in Houston, Texas. She is the author of the blog for partners Survival Strategies for Partners of Sex Addicts.

A Dance With the Devil

A Dance With the Devil Pdf/ePub eBook Author: Barbara Bentley
Editor: Penguin
ISBN: 144062934X
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A Dance With the Devil by Barbara Bentley Summary

Her marriage to retired Navy admiral John Perry seemed almost too good to be true. Because it was? At the start of her relationship with the intelligent and worldly John Perry, Barbara Bentley couldn?t believe her luck?so when things didn?t add up, she struggled to ignore her doubts. She kept trying to put the pieces together?unaware that some of them were simply missing. Even as he drained her credit, dodged her questions, manipulated her and misled her, she stayed with him, suppressing her growing suspicions. Ultimately he would try to kill her, proving himself not a protector and provider, but a predator. This is Barbara?s courageous, compelling story, in her own words?of the slow, choking darkness that fell after the honeymoon was over, what it took to finally drive her to escape and start her life anew, and her tireless efforts to protect other women and help them learn from her example.

The Rubber Brain

The Rubber Brain Pdf/ePub eBook Author: Sue Morris,Jacquelyn Cranney,Peter Baldwin,Leigh Mellish,Annette Krochmalik
Editor: Australian Academic Press
ISBN: 192564409X
FileSize: 609kb
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The Rubber Brain by Sue Morris,Jacquelyn Cranney,Peter Baldwin,Leigh Mellish,Annette Krochmalik Summary

Failed an exam, bungled an interview, screwed up a relationship, broken your diet, or stuffed up at work? Yur brain is the key to getting back on track. Change your life for the better. Learn how to ‘rubberise’ your brain, making it more flexible and resilient. Deal with challenges in an optimal way, and ‘bounce’ back from adversity. Your brain controls your conscious thoughts and behaviours, like deciding whether to study or party, or whether to get two scoops of gelato or six. And when you find yourself doing things that you wish you hadn’t done (like all that gelato), it’s likely your brain has indulged in what psychological scientists call suboptimal thinking. Essentially, your brain doesn’t always deliver the kind of thinking that leads to desired positive outcomes, such as maintaining supportive friendships, and doing well in your work, studies and social life. But you and your brain can do better. In this book, five leading psychological educators show you simple tools derived from solid science covering everything from positive psychology to goal setting, from mindfulness to CBT, and from emotional regulation to moral reasoning, to optimise your thinking. Using a model they have developed over years of study and application you can discover how resilience and psychological flexibility combine to allow you to choose ways of thinking in response to different situations that will produce the best outcome for you for that situation. Read this book and learn how to optimally tackle issues of motivation, stress, time-management, and relationship maintenance. Your mind will be clearer and your life better.

Practicing Prodependence

Practicing Prodependence Pdf/ePub eBook Author: Robert Weiss,Kim Buck
Editor: Routledge
ISBN: 1000569381
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Practicing Prodependence by Robert Weiss,Kim Buck Summary

In Practicing Prodependence: The Clinical Alternative to Codependency Treatment, Drs. Weiss and Buck present a new social and psychological model of human interdependence-focused treatment for families and loved ones of addicts. Unlike Codependence, Prodependence celebrates the human need for and pursuit of intimate connection, viewing this as a positive force for change. This strength and attachment-based model is focused on accepting and celebrating human connection in ways that are healthy and life affirming for each person – even in the face of addiction. In this way, Prodependence presents a new paradigm through which loved ones can learn to love more effectively, without bearing shame or judgment for the valuable help they give. This book will assist counselors, therapists, and addiction professionals in improving the ways they treat loved ones of addicts and other troubled people, teaching readers how to offer clients more dignity for their suffering than blame for the problem.


Prodependence Pdf/ePub eBook Author: Robert Weiss
Editor: Simon and Schuster
ISBN: 0757320368
FileSize: 351kb
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Prodependence by Robert Weiss Summary

Do you love an addict? Do you sometimes feel like their addiction is your fault? Are people calling you codependent? If our treatment toward loved ones of addicts alienates them, it's time we change our approach. With Prodependence, Dr. Robert Weiss offers us the first fully new paradigm in over 35 years for helping those who love and care for addicts. An attachment-focused model, prodependence recognizes that no one can ever love too much, nor should anyone be pathologized for whomever they choose to love as is often the case. Prodependence informs caregivers how to love more effectively, but without having to bear a negative label for the valuable support they give. When treating loved ones of addicts and other troubled people using prodependence, we need not find something "wrong" with them. Instead, we acknowledge the trauma and inherent dysfunction that occurs when living in relationship with someone whose life is failing and keep moving forward. Validating a caregiver's painful journey for what it is opens the door to support them in useful, non-shaming ways. Helping people take incremental, positive steps toward intimate healing is what Prodependence is all about!

Summary of Codependent No More

Summary of Codependent No More Pdf/ePub eBook Author: Alexander Cooper
Editor: BookSummaryGr
FileSize: 1908kb
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Summary of Codependent No More by Alexander Cooper Summary

Summary of Codependent No More Thank you for purchasing the “Codependent No More” book summary! If you like this summary, please purchase and read the original book for full content experience! The author of this book, Mrs. Melodie Beattie encountered numerous codependents during her recovery from alcohol and drug addiction. All this happened in 1960s, long before the term “codependent” was in use. What does it mean to be codependent? How does a codependent behave? According to the author, codependents have several very distinctive traits that clearly set them apart from the rest of the population. Some of them are- the constant need for control, indirectness, bitterness, adversity, and being manipulative. They feel responsible for the entire world, and thus they refuse to take responsibility for their own lives. The author could begin to understand codependents after she started becoming one of them. However, only after the author got out, could she truly begin to understand what being a codependent means. The author began to understand how to help codependents. This is what this book is. If you are a codependent person (or if you struggle with codependent behavior) then this book will be just right for you. Here you will learn how to take back your life in your control and how to feel positive emotions again. Here is a Preview of What You Will Get: ⁃ A Full Book Summary ⁃ An Analysis ⁃ Fun quizzes ⁃ Quiz Answers ⁃ Etc. Get a copy of this summary and learn about the book.

The Optimist's Guide to Divorce

The Optimist's Guide to Divorce Pdf/ePub eBook Author: Suzanne Riss,Jill Sockwell
Editor: Workman Publishing
ISBN: 0761189769
FileSize: 760kb
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The Optimist's Guide to Divorce by Suzanne Riss,Jill Sockwell Summary

“Like having a heart-to-heart with a compassionate, no-nonsense best friend. It’s chock-full of wisdom, practical advice, encouragement, and what every woman in the midst of a divorce needs the most: hope.”—Cynthia L. Copeland, author of Good Riddance: An Illustrated Memoir of Divorce Shortly after their marriages ended, Suzanne Riss and Jill Sockwell realized that the best way through divorce is with the support of other women who understand what it’s like, who know the practical issues as well as the emotional ones, and who can help you keep a sense of hope and a sense of humor. Brimming with stories and insights, from-the-trenches tips, and sanity-saving takeaways, this girlfriend-to-girlfriend guide prepares you for each phase of divorce, from “the talk,” to figuring our where to live, to co-parenting with an ex, to rebounding and rebooting your life. Covering the process from start to finish, this comforting and uplifting book makes it easy to jump in no matter where you are in your journey. And, even better, to make the choices that will ultimately help you develop a better relationship with the one person you’ll be with for the rest of your life—yourself.

Pain Recovery for Families

Pain Recovery for Families Pdf/ePub eBook Author: Mel Pohl,Frank Szabo, Jr.,Daniel Shiode,Robert Hunter
Editor: Central Recovery Press, LLC
ISBN: 1936290413
FileSize: 1711kb
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Pain Recovery for Families by Mel Pohl,Frank Szabo, Jr.,Daniel Shiode,Robert Hunter Summary

Clear, straightforward explanations of concepts inform and educate in a way that is easy to understand.

How to Survive & Maybe Even Love Nursing School

How to Survive & Maybe Even Love Nursing School Pdf/ePub eBook Author: Kelli S Dunham
Editor: F.A. Davis
ISBN: 0803620543
FileSize: 1778kb
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How to Survive & Maybe Even Love Nursing School by Kelli S Dunham Summary

This light-hearted, fun, fresh, and easy-to-read guide for nursing students by nursing students is full of practical information to help them cope with—and get the most out of—nursing school.

The Stop Walking on Eggshells Workbook

The Stop Walking on Eggshells Workbook Pdf/ePub eBook Author: Randi Kreger
Editor: New Harbinger Publications
ISBN: 1608824292
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The Stop Walking on Eggshells Workbook by Randi Kreger Summary

The symptoms of borderline personality disorder (BPD) include severe mood shifts, unfounded accusations and wildly inappropriate displays of anger, a range of self-destructive behaviors, and frantic efforts to avoid abandonment. For the friends and families of people with BPD, The Stop Walking on Eggshells Workbook supports and reinforces the ideas in its partner book Stop Walking on Eggshells. The Stop Walking on Eggshells Workbook can be used by itself, or as an accompaniment to the first book. A practical guide to successfully navigating life with someone with BPD, it’s chock full of worksheets, checklists, and exercises to help them apply what they’ve learned to their own relationship. It includes a form to help to fill in when looking for a clinician, a list of phrases to use, and a glossary of BPD-related terms. The book is easy to read and right to the point.

Cruise Control

Cruise Control Pdf/ePub eBook Author: Robert Weiss, MSW
ISBN: 0985063343
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Cruise Control by Robert Weiss, MSW Summary

Cruise Control is the premiere book on the growing problem of sex addiction in gay men. This second edition explores how technology has impacted the instant ability to "meet up" and the implications of being in recovery in a committed relationship. Accessible resource for achieving sex addiction recovery including a "30 day test" and a dating plan.

The Clinician’s Guide to Alcohol Moderation

The Clinician’s Guide to Alcohol Moderation Pdf/ePub eBook Author: Cyndi Turner
Editor: Routledge
ISBN: 042956113X
FileSize: 885kb
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The Clinician’s Guide to Alcohol Moderation by Cyndi Turner Summary

The Clinician’s Guide to Alcohol Moderation examines alcohol use around the world and teaches a range of behavioral health care providers how to help clients practice alcohol moderation. Excavating the current treatments available for alcohol moderation, the book offers step-by-step processes of engaging clients and their families, self-assessments, and alcohol moderation tools. In addition to using it in conjunction with Practicing Alcohol Moderation: A Comprehensive Workbook, readers would benefit from the Alcohol Moderation Assessment which predicts who may be able to successfully drink in moderation as well as developing and monitoring an Alcohol Moderation Plan. The text uses recognized alcohol moderation resources throughout the world as well as real-life case studies to address typical clinician, client, and family member questions. It challenges the traditional recommendation that drinkers experiencing problems are “alcoholics.” This guide is a resource for all who overdrink or know people who struggle with their alcohol use. Through its medium, a broad range of health care providers receive a step-by-step process on how to practice alcohol moderation, how to put tools into practice, case examples, and answers to the most commonly asked questions.

When the Vow Breaks

When the Vow Breaks Pdf/ePub eBook Author: Joseph Warren Kniskern
Editor: B&H Publishing Group
ISBN: 1433676753
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When the Vow Breaks by Joseph Warren Kniskern Summary

Now an official resource of the nationwide DivorceCare ministry, this new edition of When the Vow Breaks offers practical advice to Christians regarding the top five felt needs and issues that result from facing divorce: kids, finances, anger, depression, and loneliness. In this sensitive and thorough guide, author/attorney Joseph Warren Kniskern recounts the emotions of his own failed marriage and shares a comprehensive study on what the Bible says about marriage and divorce. More important, he shows how God continues to work in people’s lives to provide hope and encouragement in the aftermath of divorce. Kniskern also provides important insights about how to seek reconciliation, secure proper marriage counseling, find a good attorney, and negotiate settlements and custody issues.

The Essential Family Guide to Borderline Personality Disorder

The Essential Family Guide to Borderline Personality Disorder Pdf/ePub eBook Author: Randi Kreger
Editor: Simon and Schuster
ISBN: 1592857833
FileSize: 523kb
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The Essential Family Guide to Borderline Personality Disorder by Randi Kreger Summary

Gentle counsel and realistic advice for families contending with one of today's most misunderstood forms of mental illness. "Randi Kreger has done it again! With her new book, she continues to make the dynamics of Borderline Personality Disorder (BPD) readily accessible to those of us who love, live with and treat people who suffer from this complex condition." Blaise Aguirre, MD, Medical Director, Adolescent Dialectical Behavior Therapy Residential Program, McLean Hospital"Kreger's communication techniques, grounded in the latest research, provide family members with the essential ability to regain a genuine, meaningful relationship with their loved one with Borderline Personality Disorder." Debra Resnick, Psy.D., President, Psychological Services and Human Development Center"This book offers hope for those who think their situation has none." Rachel Reiland, author of Get Me Out of Here: My Recovery from Borderline Personality DisorderFor family members of people with Borderline Personality Disorder (BPD), home life is routinely unpredictable and frequently unbearable. Extreme mood swings, impulsive behaviors, unfair blaming and criticism, and suicidal tendencies common conduct among those who suffer from the disorder leave family members feeling confused, hurt, and helpless.In Stop Walking on Eggshells, Randi Kreger's pioneering first book which sold more than 340,000 copies, she and co-author Paul T. Mason outlined the fundamental differences in the way that people with BPD relate to the world. Now, with The Essential Family Guide to Borderline Personality Disorder, Kreger takes readers to the next level by offering them five straightforward tools to organize their thinking, learn specific skills, and focus on what they need to do to get off the emotional rollercoaster:Take care of yourselfUncover what keeps you feeling stuckCommunicate to be heardSet limits with loveReinforce the right behaviorsTogether the steps provide a clear-cut system designed to help friends and family reduce stress, improve their relationship with their borderline loved one, improve their problem-solving skills and minimize conflict, and feel more self-assured about setting limits.Randi Kreger is the co-author of Stop Walking on Eggshells and the author of The Stop Walking on Eggshells Workbook. She operates, one of the top web-based resources for those living with BPD, and runs the Welcome to Oz online family support groups based at her web site. Cofounder of the Personality Disorder Awareness Network, Kreger is frequently invited to lecture on BPD and related issues, both for clinicians and laypeople.

Foundations for Youth Ministry

Foundations for Youth Ministry Pdf/ePub eBook Author: Dean Borgman
Editor: Baker Academic
ISBN: 1441241507
FileSize: 1690kb
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Foundations for Youth Ministry by Dean Borgman Summary

Dean Borgman, a nationally known youth ministry expert, offers a new edition of his influential classic. Reaching a broadly ecumenical audience, this book challenges readers to think about the theological nature of youth ministry. Questions for discussion and reflection are included. This thoroughly updated edition was previously published as When Kumbaya Is Not Enough. Praise for the first edition "Writing with the lens of a theologian, the heart of a pastor, and welcome doctrinal breadth, Borgman has provided a 'field book' of pastoral theologies that takes seriously the social systems shaping the lives of adolescents. This book is a significant step toward the long-awaited conversation about theology and youth ministry in postmodern culture."--Kenda Creasy Dean, Princeton Theological Seminary; author of Almost Christian "In this excellent work Borgman brings theological integrity, depth, and years of wisdom like nothing else I have seen in our field."--Jim Burns, author of Teenology: The Art of Raising Great Teenagers

Crazy for You

Crazy for You Pdf/ePub eBook Author: Kerry Cohen
Editor: Hachette Go
ISBN: 0738286206
FileSize: 1178kb
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Crazy for You by Kerry Cohen Summary

A psychologist and bestselling author redefines love and sex addiction as a spectrum disorder, and offers a new approach for healing. For anyone who has wondered Why does everyone else seem to be able to make romantic relationships work, and I can’t? What’s wrong with me? Why is love so hard? Psychologist and bestselling memoirist Kerry Cohen is all too familiar with the questions she often hears from her clients—and has asked herself. Even though sex and love are some of the most universal, sought-after experiences we have, many of us lack the tools and understanding to approach them in a healthy way. Without knowing it, many people struggling with sex and love actually fall somewhere on the spectrum of sex and love addiction (SLA). Sex and love addiction is still wildly misunderstood. It’s shrouded in secrecy and shame, and many counselors lack the training to address it—leaving people who need help without resources. Yet SLA isn’t a binary of you are or you aren’t, rather, it’s a spectrum. Kerry Cohen knows this all too well as both a therapist and someone who identifies on the SLA spectrum. Based on research and her own clinical experience, Crazy for You dives into SLA and provides an inclusive framework for understanding relationships, along with practical exercises and advice for self-assessment, discovery, and healing: Part one explains the sex and love addiction spectrum, helping you determine where you fall on it and how you got there Part two introduces strategies for breaking the spell of sex and love addiction, like behavior modifications and self-awareness techniques Part three teaches you how to navigate healthy, safe, and fulfilling relationships

Addicted to Rehab

Addicted to Rehab Pdf/ePub eBook Author: Allison McKim
Editor: Rutgers University Press
ISBN: 0813587654
FileSize: 611kb
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Addicted to Rehab by Allison McKim Summary

After decades of the American “war on drugs” and relentless prison expansion, political officials are finally challenging mass incarceration. Many point to an apparently promising solution to reduce the prison population: addiction treatment. In Addicted to Rehab, Bard College sociologist Allison McKim gives an in-depth and innovative ethnographic account of two such rehab programs for women, one located in the criminal justice system and one located in the private healthcare system—two very different ways of defining and treating addiction. McKim’s book shows how addiction rehab reflects the race, class, and gender politics of the punitive turn. As a result, addiction has become a racialized category that has reorganized the link between punishment and welfare provision. While reformers hope that treatment will offer an alternative to punishment and help women, McKim argues that the framework of addiction further stigmatizes criminalized women and undermines our capacity to challenge gendered subordination. Her study ultimately reveals a two-tiered system, bifurcated by race and class.

Drugs in American Society: An Encyclopedia of History, Politics, Culture, and the Law [3 volumes]

Drugs in American Society: An Encyclopedia of History, Politics, Culture, and the Law [3 volumes] Pdf/ePub eBook Author: Nancy E. Marion,Willard M. Oliver
Editor: ABC-CLIO
ISBN: 1610695968
FileSize: 1749kb
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Drugs in American Society: An Encyclopedia of History, Politics, Culture, and the Law [3 volumes] by Nancy E. Marion,Willard M. Oliver Summary

Containing more than 450 entries, this easy-to-read encyclopedia provides concise information about the history of and recent trends in drug use and drug abuse in the United States—a societal problem with an estimated cost of $559 billion a year. • Contains more than 450 detailed entries on topics ranging from drugs themselves—such as alcohol, codeine, heroin, marijuana, and methamphetamines—to key individuals like Harry Anslinger to organizations such as the Drug Enforcement Administration (DEA) • Covers the latest developments in U.S. policies and public attitudes toward drugs and drug use • Provides citations with each entry to guide users to other valuable research resources • Features carefully selected primary documents—including excerpts from important laws, policies, and campaigns—that have shaped American drug policy over the decades

Chains Can Be Broken

Chains Can Be Broken Pdf/ePub eBook Author: Betty Wilson
Editor: iUniverse
ISBN: 9780595794430
FileSize: 740kb
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Chains Can Be Broken by Betty Wilson Summary

This is a true story (my story) written to prove that healing is possible for all Victims of abuse; for an abuser, forgiveness can also be found if they admit their crime and ask to be forgiven. This book is not a plea for sympathy. My goal is awareness and anger. Yours and mine at the chain of injustice and destruction brought on by any abuse. Without healing, generations will suffer the effects of ONE act of child abuse. Our anger united and properly channeled can bring about positive changes. Chains Can Be Broken is for anyone who has, or is acquainted with someone who has lived through the chaos of abuse; physical, mental, sexual, spiritual and substance, spiraled to the depths of hell to which these things led to finally emerge into the world of sanity, reality and light. Today's child abuse and sexual assault laws are merely a slap on the wrist for the abuser. The abused are sentenced to life imprisoned in their violated mind and body watching their identity slowly fade away. These laws tell the victim's that what happened to them is acceptable in the eyes of the law.

Encyclopedia of Social Problems

Encyclopedia of Social Problems Pdf/ePub eBook Author: Vincent N. Parrillo
Editor: SAGE Publications
ISBN: 1452265925
FileSize: 1674kb
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Encyclopedia of Social Problems by Vincent N. Parrillo Summary

Social problems affect everyone. Because so many actual and potential problems confront us, it is often difficult to decide which ones affect us most severely. Is it the threat of death or injury during a terrorist attack? Is it the threat caused by industrial pollution that may poison us or destroy our physical environment? Or does quiet but viciously damaging gender, age, class, racial, or ethnic discrimination have the most far-reaching effect? Do the problems of cities affect us if we live in the suburbs? Do poorer nations' problems with overpopulation affect our quality of life? The Encyclopedia of Social Problems offers an interdisciplinary perspective into many social issues that are a continuing concern in our lives, whether we confront them on a personal, local, regional, national, or global level. With more than 600 entries, these two volumes cover all of the major theories, approaches, and contemporary issues in social problems and also provide insight into how social conditions get defined as social problems, and the ways different people and organizations view and try to solve them. Key Features · Provides as comprehensive an approach as possible to this multifaceted field by using experts and scholars from 19 disciplines: anthropology, biology, business, chemistry, communications, criminal justice, demography, economics, education, environmental studies, geography, health, history, languages, political science, psychology, social work, sociology, and women's studies · Presents a truly international effort with contributors from 17 countries: Argentina, Australia, Canada, England, France, Germany, Greece, Hong Kong, India, Ireland, Italy, Kenya, New Zealand, Romania, Scotland, Turkey, and the United States · Addresses social problems that are fairly new, such as computer crimes and identity theft, and others that are centuries old, such as poverty and prostitution · Examines social problems differently from place to place and from one era to another · Explains the perspectives and foundations of various social theories and offers different lenses to view the same reality Key Themes · Aging and the Life Course · Community, Culture, and Change · Crime and Deviance · Economics and Work · Education · Family · Gender Inequality and Sexual Orientation · Health · Housing and Urbanization · Politics, Power, and War · Population and Environment · Poverty and Social Class · Race and Ethnic Relations · Social Movements · Social Theory · Substance Abuse Readers investigating virtually any social problem will find a rich treasure of information and insights in this reference work, making it a must-have resource for any academic library.

June Hunt Hope for the Heart Biblical Counseling Library

June Hunt Hope for the Heart Biblical Counseling Library Pdf/ePub eBook Author: June Hunt
Editor: Rose Publishing Inc
ISBN: 1628621184
FileSize: 517kb
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June Hunt Hope for the Heart Biblical Counseling Library by June Hunt Summary

Save over $40 when you buy all 36 June Hunt Hope for the Heart Biblical Counseling Library Minibooks. A $143 value for just $99. • Adultery: The Snare of an Affair • Alcohol and Drug Abuse: Breaking Free and Staying Free • Anger: Facing the Fire Within • Anorexia And Bulimia: Control That Is Out Of Control • Bullying: Bully No More • Codependency: Balancing an Unbalanced Relationship • Conflict Resolution: Solving Your People Problems • Confrontation: Challenging Others to Change • Considering Marriage: Are You Fit to Be Tied? • Decision Making: Discerning the Will of God • Depression: Emerging from Darkness into the Dawn • Domestic Violence: Assault on a Woman's Worth • Dyfunctional Family: Making Peace With Your Past • Fear: No Longer Afraid • Financial Freedom: How To Manage Money Wisely • Forgiveness: The Freedom to Let Go • Friendship: Iron Sharpening Iron • Gambling: Betting Your Life Away • Grief: Living at Peace with Loss • Guilt: Living Guilt-Free • Hope: The Anchor of Your Soul • Loneliness: How To Be Alone but Not Lonely • Manipulation: Cutting the Strings of Control • Marriage: To Have and To Hold • Parenting: Steps to Successful Parenting • Perfectionism: The Performance Trap • Overeating: Freedom From Food Fixation • Reconciliation: Restoring Broken Relationships • Rejection: Healing a Wounded Heart • Self-Worth: Discover Your God-Given Worth • Sexual Integrity: Balancing Your Passion with Purity • Singleness: How to be Single & Satisfied • Stress: How to Cope at the End of Your Rope • Success through Failure • Suicide Prevention: Hope When Life Seems Hopeless • Verbal and Emotional Abuse: Victory over Verbal and Emotional Abuse

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