Get Out Of Your Head Stopping The Spiral Of Toxic Thoughts 2

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Get Out of Your Head

Get Out of Your Head Pdf/ePub eBook Author: ,
Editor: WaterBrook
ISBN: 1601429665
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Get Out of Your Head by , Summary

NEW YORK TIMES BESTSELLER • You can choose hope in the midst of chaos. The visionary behind the million-strong IF:Gathering challenges you to exercise your God-given power to shift negative thinking patterns and take back control of your thoughts and emotions. “A must-have resource for anyone looking to get control of their thoughts.”—Lysa TerKeurst, #1 New York Times bestselling author and president of Proverbs 31 Ministries CHRISTIAN BOOK AWARD FINALIST • NAMED ONE OF THE BEST BOOKS OF THE YEAR BY COSMOPOLITAN Are your thoughts holding you captive? I’ll never be good enough. Other people have better lives than I do. God couldn’t really love me. Jennie Allen knows what it’s like to swirl in a spiral of destructive thoughts, but she also knows we don’t have to stay stuck in toxic thinking patterns. As she discovered in her own life, God built a way for us to escape that downward spiral. Freedom comes when we refuse to be victims to our thoughts and realize we have already been equipped with power from God to fight and win the war for our minds. In Get Out of Your Head, Jennie inspires and equips us to transform our emotions, our outlook, and even our circumstances by taking control of our thoughts. Our enemy is determined to get in our heads to make us feel helpless, overwhelmed, and incapable of making a difference for the kingdom of God. But when we submit our minds to Christ, the promises and goodness of God flood our lives in remarkable ways. It starts in your head. And from there, the possibilities are endless.

Get Out of Your Head Leader's Guide

Get Out of Your Head Leader's Guide Pdf/ePub eBook Author: Jennie Allen
Editor: HarperChristian Resources
ISBN: 0310122430
FileSize: 562kb
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Get Out of Your Head Leader's Guide by Jennie Allen Summary

Stopping the spiral of toxic thoughts. In Get Out of Your Head, a six-session video-based Bible study, Jennie inspires and equips us to transform our emotions, our outlook, and even our circumstances by taking control of our thoughts. Our enemy is determined to get in our heads to make us feel helpless, overwhelmed, and incapable of making a difference for the kingdom of God. But when we submit our minds to Christ, the promises of goodness of God flood our lives in remarkable ways. It starts in your head. And from there, the possibilities are endless. This guide serves as a tool to prepare you in leading this Get Out of Your Head study and to encourage you along the way. It helps you as the leader to effectively point your group to the overarching theme of each lesson and point them to the themes of each study. This Get Out of Your Head Leader’s Guide includes: Session-by-session helps to guide your group through the study. Walk-through for using each piece of the study: Videos, Study Guide, and Conversation Card Deck. The vision for Get Out of Your Head. Tips for leading your group, and much more. This guide is designed for use with the Get Out of Your Head Video Study (9780310116394), sold separately. Streaming video, study guide, and conversation cards also available.

Fear Is Not the Boss of You

Fear Is Not the Boss of You Pdf/ePub eBook Author: Jennifer Allwood
Editor: Zondervan
ISBN: 0310359074
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Fear Is Not the Boss of You by Jennifer Allwood Summary

YOUR FUTURE AND YOUR DESTINY ARE TOO IMPORTANT. DISCOVER HOW TO GET UNSTUCK AND OVER YOUR FEAR. This book is for any woman who has ever been overwhelmed with indecision, paralyzed with fear, or just plain stuck. With no-nonsense biblical truth, Fear Is Not the Boss of You is a loving kick in the backside that will catapult you into ACTION. Successful entrepreneur, business coach, and girl next door Jennifer Allwood is your guide to show you why you can't stay stuck, teaching you how to get out of your own way and get on the road to fulfilling the life of your dreams--even if you're afraid. Whether you're thinking of launching a new business, adopting a child, writing a book, or competing in a triathlon, Jennifer will motivate you to move from paralyzing fear into courageous obedience and action. With stories, straightforward truth, and practical tips you can apply today, Jennifer will show you how to: Identify how and where you are stuck Determine what's holding you back Get out of your own way Empower those around you Experience the incredible joy that comes from trusting a big God to do big things in you and through you This is your gutsy invitation to go after the big dream God has called you to . . . because fear is not the boss of you.

Thou Shalt Not Be a Jerk

Thou Shalt Not Be a Jerk Pdf/ePub eBook Author: Eugene Cho
Editor: David C Cook
ISBN: 0830778918
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Thou Shalt Not Be a Jerk by Eugene Cho Summary

According to Eugene Cho, Christians should never profess blind loyalty to a party. Any party. But they should engage with politics, because politics inform policies which impact people. In Thou Shalt Not Be a Jerk: A Christian’s Guide to Engaging Politics, Cho encourages readers to remember that hope arrived—not in a politician, system, or great nation—but in the person of Jesus Christ. With determination and heart, Cho urges readers to stop vilifying those they disagree with—especially the vulnerable—and asks Christians to follow Jesus and reflect His teachings. In this book that integrates the pastoral, prophetic, practical, and personal, readers will be inspired to stay engaged, have integrity, listen to the hurting, and vote their convictions. “When we stay in the Scriptures, pray for wisdom, and advocate for the vulnerable, our love for politics, ideology, philosophy, or even theology, stop superseding our love for God and neighbor.”

Nothing to Prove

Nothing to Prove Pdf/ePub eBook Author: Jennie Allen
Editor: WaterBrook
ISBN: 1601429630
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Nothing to Prove by Jennie Allen Summary

The visionary behind the million-strong IF:Gathering challenges Christian women to discover what it means to do life with God rather than always striving to impress him, in this trade paperback edition of her perspective-shifting work, which now includes bonus material to enhance your book club experience, including discussion questions and easy-to-create recipes. All too many of us struggle under the weight of life, convinced we need to work harder to prove to ourselves, to others, and to God that we are good enough, smart enough, and spiritual enough to do the things we believe we should. Author and Bible teacher Jennie Allen invites us into a different experience, one in which our souls overflow with contentment and joy. In Nothing to Prove she calls us to… * Find freedom from self-induced pressure by admitting we’re not enough—but Jesus is. * Admit our greatest needs and watch them be filled by the only One who can meet them. * Make it our goal to know and love Jesus, then watch what He does in and through us. As you wade into the refreshing truth of the more-than-enough life Jesus offers, you’ll experience the joyous freedom that comes to those who are determined to discover what God can do through a soul completely in love with Him. * * * * * “These pages are what your soul is begging for" —Ann Voskamp “Nothing to Prove takes us on a journey toward freedom from the need to measure up.” —Mark Batterson We love this glorious and universally resounding message.” —Louie and Shelley Giglio “This book will help you take your eyes off your problems and put them back on God’s promises.” —Christine Caine

Anything

Anything Pdf/ePub eBook Author: Jennie Allen
Editor: Thomas Nelson
ISBN: 071803922X
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Anything by Jennie Allen Summary

What if you told God you would do anything . . . and he took you up on it? In the years since the initial release ofAnything, God continued to stretch Jennie Allen and her faith because of the courageous prayer of surrender that she and her husband, Zac, prayed, "God, we will do anything. Anything." Previously caught in the dizzying haze of worldly happiness and empty pursuits, Jennie went on to begin living out the adventure God had written for them—to include becoming the founder of IF: Gathering, an organization to gather, equip, and unleash the next generation to live out their purpose. Anything is a prayer of surrender that will spark something. A prayer that will move you to stop chasing things that just make you feel happy and start living a surrendered life that matters. This newly revised edition is updated throughout to include a new introduction and an in-depth Bible study component for those who have been wanting to lead a study on this topic. Join Jennie on an adventure to discover your anything, those things that actually mean nothing until you know the God truly worth giving it all up for. And when you do, that will change everything.

Get Out of My Head

Get Out of My Head Pdf/ePub eBook Author: Meredith Arthur
Editor: Running Press Adult
ISBN: 076249767X
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Get Out of My Head by Meredith Arthur Summary

Calm your thoughts, navigate your stress, and understand your anxiety with this compact illustrated guide for overthinkers everywhere. Are you an overthinker? You're not alone! In a world full of deadlines, and technology, and constant stress, anxiety sometimes feels inevitable. But what if you learned to ride the wave of anxiety, instead of getting lost in it? Get Out of My Head is here to help, providing guidance and inspiration for anxious overthinkers of all sorts. This compact, illustrated book offers soothing techniques for understanding anxiety and moving through the traps of overthinking. Aimed at a modern audience looking for support and community, this beautifully illustrated guide offers a joyful, manageable way to deal with anxiety and quiet stressful thoughts through easy exercises, bite-sized takeaways, and calming visuals. Written by Meredith Arthur, founder of the popular mental health platform Beautiful Voyager, and illustrated by Leah Rosenberg, this charming alternative to technical mental health guides walks readers through the process of building awareness around anxiety, identifying triggers, moving through blocks, building healthy boundaries, and developing an arsenal of tools for thriving. With actionable tips throughout, and a special section on dealing with end-of-year anxieties, this striking volume also includes a small, saddle-stitched secondary book -- meant to act like a weighted blanket in book form for help on the go -- in a concealed internal pocket.

Chatter

Chatter Pdf/ePub eBook Author: Ethan Kross
Editor: Crown
ISBN: 0525575251
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Chatter by Ethan Kross Summary

NATIONAL BESTSELLER • An award-winning psychologist reveals the hidden power of our inner voice and shows how to harness it to combat anxiety, improve physical and mental health, and deepen our relationships with others. “A masterpiece.”—Angela Duckworth, bestselling author of Grit • Malcolm Gladwell, Susan Cain, Adam Grant, and Daniel H. Pink’s Next Big Idea Club Winter 2021 Winning Selection One of the best new books of the year—The Washington Post, BBC, USA Today, CNN Underscored, Shape, Behavioral Scientist, PopSugar • Kirkus Reviews, Publishers Weekly, and Shelf Awareness starred reviews Tell a stranger that you talk to yourself, and you’re likely to get written off as eccentric. But the truth is that we all have a voice in our head. When we talk to ourselves, we often hope to tap into our inner coach but find our inner critic instead. When we’re facing a tough task, our inner coach can buoy us up: Focus—you can do this. But, just as often, our inner critic sinks us entirely: I’m going to fail. They’ll all laugh at me. What’s the use? In Chatter, acclaimed psychologist Ethan Kross explores the silent conversations we have with ourselves. Interweaving groundbreaking behavioral and brain research from his own lab with real-world case studies—from a pitcher who forgets how to pitch, to a Harvard undergrad negotiating her double life as a spy—Kross explains how these conversations shape our lives, work, and relationships. He warns that giving in to negative and disorienting self-talk—what he calls “chatter”—can tank our health, sink our moods, strain our social connections, and cause us to fold under pressure. But the good news is that we’re already equipped with the tools we need to make our inner voice work in our favor. These tools are often hidden in plain sight—in the words we use to think about ourselves, the technologies we embrace, the diaries we keep in our drawers, the conversations we have with our loved ones, and the cultures we create in our schools and workplaces. Brilliantly argued, expertly researched, and filled with compelling stories, Chatter gives us the power to change the most important conversation we have each day: the one we have with ourselves.

Managing Worry and Anxiety

Managing Worry and Anxiety Pdf/ePub eBook Author: Jean Holthaus
Editor: Revell
ISBN: 1493421166
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Managing Worry and Anxiety by Jean Holthaus Summary

Scripture says "be anxious for nothing," yet most of us find ourselves increasingly worried and anxious--about our families, our jobs, our finances, our security, and so much more. We're even worried about our level of anxiety! Integrating both the psychological and spiritual aspects of anxiety, therapist Jean Holthaus offers this research-driven and faith-informed approach to understanding why we experience anxiety and shows us how to effectively manage it by developing three essential skills: - living in the present moment - suspending judgment - believing yourself to be competent and equipped by God Our world is never going to be a completely safe and understandable place. But with Holthaus's help, our hearts and minds can experience greater and lasting peace.

Made for This

Made for This Pdf/ePub eBook Author: Jennie Allen
Editor: Thomas Nelson
ISBN: 0785229094
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Made for This by Jennie Allen Summary

Recognize your calling, find your place of service, and follow God to a life of purpose. In her bestselling books Anything and Restless, Jennie Allen challenged women to fully surrender their lives to God and then offered a process to uncover and understand the raw materials He had given them to use for His glory and purposes. Now, for the first time ever, those two concepts have been combined to create a forty-day journey for women to pursue God and find the deepest yearnings of their heart fulfilled. This step-by-step process, to fully surrender to God and then identify the threads of gifts, passions, places, relationships, and sufferings in your life, is not to get what you want but to find what God wants of you. The journal-like edition includes a new introduction and perspective from Jennie stories and testimonies from women whose lives have been changed by the process and the workbook graphics to determine the individual threads and how to weave them together Divided into forty days, Made for This will help readers not only follow their dreams but also be able to answer life’s ultimate question: Why am I here?

Stuck Study Guide

Stuck Study Guide Pdf/ePub eBook Author: Jennie Allen
Editor: HarperChristian Resources
ISBN: 1418548766
FileSize: 402kb
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Stuck Study Guide by Jennie Allen Summary

Do you feel stuck? So many of us live stuck. Stuck in trying to seem perfect. Stuck in sadness. Stuck feeling numb. Stuck pursuing more stuff to make us happy. Stuck in something we can't even name. These stuck places often go unattended inside of us and they are shaping our lives more than we would like to think. We've been trying to fix this feeling with everything but... God. He has a plan for these spaces inside of us, the places we feel broken, but we have to go to Him. Stuck is a journey to take an honest look at the fight going on inside, leading us to the God who has a plan to restore it, to restore us. The eight lessons in this study guide are simple and interactive, offering projects, stories, and Bible study to dig into Scripture, to deeply engage the mind and heart. Because as we realize that our stuck places are the very places that make us ache for God, we find Him waiting there for us with hope and freedom. Sessions include: stuck broken mad discontent scared overwhelmed sad unstuck Designed for use with the Stuck DVD 9780849922541 (sold separately).

Out of My Mind

Out of My Mind Pdf/ePub eBook Author: Sharon M. Draper
Editor: Simon and Schuster
ISBN: 1416980458
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Out of My Mind by Sharon M. Draper Summary

A New York Times bestseller for three years and counting! “A gutsy, candid, and compelling story. It speaks volumes.” —School Library Journal (starred review) “Unflinching and realistic.” —Kirkus Reviews (starred review) From award-winning author Sharon Draper comes a story that will forever change how we all look at anyone with a disability, perfect for fans of RJ Palacio’s Wonder. Eleven-year-old Melody is not like most people. She can’t walk. She can’t talk. She can’t write. All because she has cerebral palsy. But she also has a photographic memory; she can remember every detail of everything she has ever experienced. She’s the smartest kid in her whole school, but NO ONE knows it. Most people—her teachers, her doctors, her classmates—dismiss her as mentally challenged because she can’t tell them otherwise. But Melody refuses to be defined by her disability. And she’s determined to let everyone know it…somehow.

You're Already Amazing

You're Already Amazing Pdf/ePub eBook Author: Holley Gerth
Editor: Baker Books
ISBN: 1441236090
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You're Already Amazing by Holley Gerth Summary

Women feel enormous pressure to be perfect. To have the perfect body, to be a perfect woman, to have the perfect career, and to have the perfect attitude. All the time. Under all that pressure and all those expectations are women carrying burdens they were never meant to carry and suppressing the dreams they were always meant to live. In You're Already Amazing, popular blogger and cofounder of (in)courage helps women understand and embrace the fact that they don't need to do more, be more, and have more--because they're already amazing just the way God created them to be. As a licensed counselor and certified life coach, Holley knows what readers need to hear. Like a heart-to-heart talk over coffee, reading this joy-filled book encourages women to forget the lies and expectations the world feeds them, instead believing that God made them for a purpose and that he loves them right now, at this moment, and always. Holley takes readers on a journey of the heart to discover their strengths and embrace all God created them to be.

Live Original Devotional

Live Original Devotional Pdf/ePub eBook Author: Sadie Robertson
Editor: Simon and Schuster
ISBN: 1501126520
FileSize: 1762kb
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Live Original Devotional by Sadie Robertson Summary

Sadie Robertson—star of A&E’s Duck Dynasty and Dancing with the Stars and darling of the third-generation of the Robertson family—shares a devotional book for young women and teen girls to help navigate their complicated, fun, stressful lives and apply powerful biblical principles to everyday life. Eighteen-year-old Sadie Robertson understands what it’s like to be a teenager and young woman in today’s demanding world. She has managed to “live original” and still uphold her family values and faith convictions. In her new devotional, Sadie shares the principles and values that guide her life, shows how she stays confident and encouraged, and offers helpful advice about living with purpose. This year-long devotional is perfect for today’s teenage girls and young women. Each week has five devotional offerings to choose from, as well as two days “off” to give you some flexibility. Whether you need a personal message from Sadie, a quick Scripture to remember, or space to journal, this devotional allows you to customize and select what you need each day. Sadie covers a wide range of topics including self-confidence, social media, bullying, dating, peer pressure, and more. It’s not always easy to live in today’s culture and hold onto your values and beliefs, but this devotional encourages you to stay positive and live a fulfilling life.

Flight Risk

Flight Risk Pdf/ePub eBook Author: Cara C. Putman
Editor: Thomas Nelson
ISBN: 0785233210
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Flight Risk by Cara C. Putman Summary

Bestselling author Cara Putman returns with a romantic legal thriller that will challenge the assumptions of truth tellers everywhere. Savannah Daniels has worked hard to build her law practice, to surround herself with good friends, and to be the loyal aunt her troubled niece can always count on. But since her ex-husband’s betrayal, she has trouble trusting anyone. Jett Glover’s father committed suicide over a false newspaper report that ruined his reputation. Now a fierce champion of truth, Jett is writing the story of his journalism career—an international sex-trafficking exposé that will bring down a celebrity baseball player and the men closest to him, including Savannah’s ex-husband. When Jett’s story breaks, tragedy ensues. Then a commercial airline crashes, and one of Savannah’s clients is implicated in the crash. Men connected to the scandal, including her ex, begin to die amid mysterious circumstances, and Savannah’s niece becomes an unwitting target. Against their better instincts, Jett and Savannah join ranks to sort the facts from fiction. But can Savannah trust the reporter who threw her life into chaos? And can Jett face the possibility that he’s made the biggest mistake of his life?

Prevail

Prevail Pdf/ePub eBook Author: Susie Larson
Editor: Baker Books
ISBN: 1493427962
FileSize: 319kb
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Prevail by Susie Larson Summary

Scripture is God's love letter to us. Everything he asks of us is for our good and his glory. But that doesn't mean life is easy, and sometimes we need to be reminded of God's power over all that we face. We need something or someone to shake us up and teach us the truth about God and ourselves! Susie Larson's newest devotional, Prevail, guides us through the arc of the Scriptures while encouraging us to feel and trust in his presence in our everyday lives. Using practical Scripture passages, thought-provoking questions, and her very own Bible-margin notes, Susie offers 365 days' worth of opportunities for us to strengthen our walk in faith while finding a new level of freedom and redemption.

Restless

Restless Pdf/ePub eBook Author: Jennie Allen
Editor: Thomas Nelson
ISBN: 0849949491
FileSize: 1895kb
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Restless by Jennie Allen Summary

Do You Feel Like You're Missing Something? Jennie Allen, founder of If: Gathering, directs you on how to find the best way to use your spiritual gifts. What if this feeling wasn’t a bad thing? It could be a longing for more of God and a catalyst to living the life that was designed before the foundations of the earth were laid. A lot of us, if we’re honest, are afraid. We hold our dreams close to our chest. But our passions have a purpose—they were engineered for God’s greater plan and he intends for us to use them for his glory and purposes. In Restless, Bible teacher and fellow struggler Jennie Allen explores practical ways to identify the threads of your life and how to intentionally weave them together. She explains how your gifts, passions, places, and relationships aren’t random; they’re deliberate and meaningful. And your suffering—it’s possible it has produced the very thing you want to give back to the world. Using the story of Joseph, the dreamer, Jennie explains how his suffering, gifts, relationships—all of the threads of his life—fit into the greater story of God and how our stories can do the same. What would happen if God got bigger than your fear and insecurity, and you spent the rest of your life running without reservation after his purposes for you? You were created for more. To dive deeper into the Restless message, additional resources such as a DVD study and leader/participant guide books are available.

Rhythms of Renewal

Rhythms of Renewal Pdf/ePub eBook Author: Rebekah Lyons
Editor: Zondervan
ISBN: 0310356180
FileSize: 397kb
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Rhythms of Renewal by Rebekah Lyons Summary

Daily struggles with anxiety and stress make it difficult to receive God's peace. Rhythms of Renewal will help you trade your anxiety for the vibrant life you were meant to live through four profound rhythms: rest, restore, connect, and create. With encouraging stories and practical steps, Rebekah Lyons will help you begin an intentional, lifelong journey toward sustained emotional, relational, and spiritual health. Rhythms of Renewal is your guide to daily rescue and a way forward into the peace your soul longs for. As a society, we are in the throes of a collective panic attack. Anxiety and loneliness are on the rise, with 77% of our population experiencing physical symptoms of stress on a regular basis. We feel pressure chasing careers, security, and keeping up. We worry about health, politics, and many other complexities we can't control. Eventually we find our minds spinning, trying to cope or manage a low hum of anxiety, unlike ever before. But it doesn't have to stay this way. Rebekah draws from her own battle with depression and anxiety and shares a pathway to establish four life-giving rhythms that quiet inner chaos and make room for a flourishing life. By taking time to rest, restore, connect, and create, you will discover how to: Take charge of your emotional health and inspire your loved ones to do the same Overcome anxiety by establishing daily habits that keep you mentally and physically strong Find joy through restored relationships in your family and community Walk in confidence with the unique gifts you have to offer the world

Winning the War in Your Mind

Winning the War in Your Mind Pdf/ePub eBook Author: Craig Groeschel
Editor: Zondervan
ISBN: 0310362733
FileSize: 637kb
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Winning the War in Your Mind by Craig Groeschel Summary

Are your thoughts out of control--just like your life? Do you long to break free from the spiral of destructive thinking? Let God's truth become your battle plan to win the war in your mind! We've all tried to think our way out of bad habits and unhealthy thought patterns, only to find ourselves stuck with an out-of-control mind and off-track daily life. Pastor and New York Times bestselling author Craig Groeschel understands deeply this daily battle against self-doubt and negative thinking, and in this powerful new book he reveals the strategies he's discovered to change your mind and your life for the long-term. Drawing upon Scripture and the latest findings of brain science, Groeschel lays out practical strategies that will free you from the grip of harmful, destructive thinking and enable you to live the life of joy and peace that God intends you to live. Winning the War in Your Mind will help you: Learn how your brain works and see how to rewire it Identify the lies your enemy wants you to believe Recognize and short-circuit your mental triggers for destructive thinking See how prayer and praise will transform your mind Develop practices that allow God's thoughts to become your thoughts God has something better for your life than your old ways of thinking. It's time to change your mind so God can change your life.

The Damage

The Damage Pdf/ePub eBook Author: Caitlin Wahrer
Editor: Doubleday Canada
ISBN: 0385696469
FileSize: 1516kb
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The Damage by Caitlin Wahrer Summary

An edgy, propulsive read about what a family pushed to the brink will do in the name of love and blood. "The Damage pulled me in from the first page with smart narration, characters I cared about, a hold-your-breath plot, and a terrific final twist. Put this one high on your summer list." —Stephen King Tony has always looked out for his younger brother, Nick. So when he is called to a hospital bed where Nick is lying battered and bruised after a violent sexual assault, his protective instincts flare and a white-hot rage begins to build. As a small-town New England lawyer, Tony’s wife, Julia, has cases involving kids all the time. When Detective Rice gets assigned to this one, Julia feels Nick is in good hands. Especially because she senses that Rice, too, understands how things can quickly get complicated. Very complicated. After all, one moment Nick was having a drink with a handsome stranger; the next, he was at the center of an investigation threatening to tear not only him but his entire family apart. And now his attacker, out on bail, is disputing Nick’s version of what happened. As Julia tries to help her brother-in-law, she sees Tony’s desire for revenge—to fix things for Nick—getting out of control. Tony is starting to scare her. And before long, she finds herself asking: Does she really know what her husband is capable of? Or of what she herself is? Exploring elements of doubt, tragedy, suspense, and justice, The Damage is an all-consuming read that marks the explosive debut of an extraordinary new writer.