How To Deal With Broken Relationships

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How to Fix a Broken Heart

How to Fix a Broken Heart Pdf/ePub eBook Author:
Editor: Simon and Schuster
ISBN: 1501120131
FileSize: 1740kb
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How to Fix a Broken Heart by Summary

Imagine if we treated broken hearts with the same respect and concern we have for broken arms? Psychologist Guy Winch urges us to rethink the way we deal with emotional pain, offering warm, wise, and witty advice for the broken-hearted. Real heartbreak is unmistakable. We think of nothing else. We feel nothing else. We care about nothing else. Yet while we wouldn’t expect someone to return to daily activities immediately after suffering a broken limb, heartbroken people are expected to function normally in their lives, despite the emotional pain they feel. Now psychologist Guy Winch imagines how different things would be if we paid more attention to this unique emotion—if only we can understand how heartbreak works, we can begin to fix it. Through compelling research and new scientific studies, Winch reveals how and why heartbreak impacts our brain and our behavior in dramatic and unexpected ways, regardless of our age. Emotional pain lowers our ability to reason, to think creatively, to problem solve, and to function at our best. In How to Fix a Broken Heart he focuses on two types of emotional pain—romantic heartbreak and the heartbreak that results from the loss of a cherished pet. These experiences are both accompanied by severe grief responses, yet they are not deemed as important as, for example, a formal divorce or the loss of a close relative. As a result, we are often deprived of the recognition, support, and compassion afforded to those whose heartbreak is considered more significant. Our heart might be broken, but we do not have to break with it. Winch reveals that recovering from heartbreak always starts with a decision, a determination to move on when our mind is fighting to keep us stuck. We can take control of our lives and our minds and put ourselves on the path to healing. Winch offers a toolkit on how to handle and cope with a broken heart and how to, eventually, move on.

How to Heal a Broken Heart in 30 Days

How to Heal a Broken Heart in 30 Days Pdf/ePub eBook Author: Howard Bronson,Mike Riley
Editor: Harmony
ISBN: 0767911350
FileSize: 618kb
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How to Heal a Broken Heart in 30 Days by Howard Bronson,Mike Riley Summary

“It’s over. Now what?” Suffering from a broken heart? Afraid you’ll never get over this feeling of emptiness and loss? You can, and with the help of this easy-to-follow program of action, you will. Follow Howard Bronson and Mike Riley as they lead you through their thirty-day plan for recovering from your broken heart. They will guide you through a brief period of mourning for your loss, and then the process of rebuilding yourself and your life. You are encouraged to enjoy good memories of the relationship that’s just ended, while remembering the reasons for the breakup. You will learn to take responsibility for your own emotions, face your fears, and ultimately to seek new people and new experiences. Find out: ·How and why to cry ’til dry ·Good ways to beat loneliness ·Why it pays to forgive your ex ·How to "let go" of old memories and resentments How to Heal a Broken Heart in 30 Days prescribes a wide array of tested and proven insights and exercises. After thirty days of active self-restoration, your heart will be healed and whole again–and you’ll be ready for anything. Of course, your feelings of grief, hurt, or shame may come and go. But in less than a month, you can be ready to deal with life's new challenges with a positive sense of emotional balance you may never have had before.

Stalking

Stalking Pdf/ePub eBook Author: Keith E. Davis, PhD,Irene Hanson Frieze, PhD,Roland D. Maiuro, PhD
Editor: Springer Publishing Company
ISBN: 0826115322
FileSize: 1597kb
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Stalking by Keith E. Davis, PhD,Irene Hanson Frieze, PhD,Roland D. Maiuro, PhD Summary

ìHere is the latest word in scholarship on stalkers and those they terrify... a mandatory reading for anyone wanting to stay ahead of the curve on the flourishing clinical and legal literature about this worldwide and vexing problem.î - John Monahan, PhD Doherty Professor of Law, University of Virginia At what point does following a person, or trying to intimidate him or her into accepting one's advances, become "stalking"? How is stalking related to gender? Who is the stalker? What are the long-term effects of stalking? These are among the many issues explored in this groundbreaking empirical investigation. This book based on two special issues of the journal Violence & Victims presents in-depth findings on both victim and perpetrator, and includes a new understanding of the categories of stalking behavior: simple obsessional, love obsessional, and erotomanic.

The Breakup Bible

The Breakup Bible Pdf/ePub eBook Author: Rachel Sussman
Editor: Harmony
ISBN: 0307885100
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The Breakup Bible by Rachel Sussman Summary

Breakups are an unfortunate but inevitable part of every woman’s life, and there’s no denying that the heartache experienced after the ending of a serious relationship can be excruciating. But it doesn’t have to feel insurmountable, and there is always hope to be found. In The Breakup Bible, psychotherapist and breakup expert Rachel Sussman reveals the secrets every woman needs to get her life back on track. Drawing on hundreds of counseling sessions she’s conducted with women at all stages of recovery, Sussman developed a proven 3-phase process for healing from a breakup. The Breakup Bible takes women through Healing, Understanding, and Transformation, with new perspectives and advice from real, healed women at each step. Sussman’s plan for getting over the end of a relationship is revolutionary and sound, complete with steps for creating a personalized Love Map, a vital and groundbreaking tool for moving on after a breakup. The Breakup Bible proves that it is possible to not only survive a breakup, but to emerge from one as an even stronger, empowered woman.

How to deal with a broken heart?

How to deal with a broken heart? Pdf/ePub eBook Author: Ms. Gulati
Editor: Inspireink Productions
ISBN:
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How to deal with a broken heart? by Ms. Gulati Summary

Humans are social animals. They cannot live alone. They make friends, relationships and mutual connections with others. These relationships sometimes remain forever but sometimes these relations are proved temporary. People should know the basics of any relationship because if they are not familiar with the basics of any relation then they will not be able to make it lasting forever.

How to Mend a Broken Heart

How to Mend a Broken Heart Pdf/ePub eBook Author: Christine Webber
Editor: A&C Black
ISBN: 1448209854
FileSize: 1704kb
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How to Mend a Broken Heart by Christine Webber Summary

How should we deal with a broken heart, and is it possible to be single and happy? Discover in this optimistic and inspirational guide how to pick yourself up and enjoy being on your own again, so that you can begin to get your life back on the right track. Nowadays, very few of us remain in the same relationship from eighteen to eighty. This means that upheaval and heartbreak are part of life and may happen several times to all of us. Once you have accepted your loss, you'll be in a good position to find love, and to be loved, again

The HEAR Process

The HEAR Process Pdf/ePub eBook Author: Deborah Moncrief
Editor: Elm Hill
ISBN: 1400331757
FileSize: 1193kb
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The HEAR Process by Deborah Moncrief Summary

Studies show that how we deal with our hurts will make or break the relationship connection. The HEAR Process provides a predictably productive, positive, effective, and truly healing way to deal with hurts and conflict. By consistently applying this process to our communication, we will be set free from the hurts that inevitably occur in any long-term relationship. This healing leads to forgiveness and the removal of anger and bitterness. This results in experiencing emotional freedom that relieves the hopeless, helpless feeling that often leaves us feeling desperate. The HEAR Process contains the solution for becoming masterful at dealing with conflict. In resolving conflict, there is a lot of information published about what not to do in our communication. The HEAR Process is an intentional communication tool that sets you up for success to heal broken relationships. This tool shows you exactly what to do to break out of all the bad habits that destroy good communication. Unresolved hurts cause anger, avoidance, and defensiveness that block the joy in our relationships. Even if there have been unresolved issues for years, this process breaks through the walls of pain, bringing understanding, healing, and safety to relationships. This process allows the conflict to be used to grow our ability to know one another deeper. As we grow in knowing one another, we can love one another better. The HEAR Process is a structured, brief therapy approach to be used in a clinical setting or at home without a therapist present. This transformative technique will solidify your confidence in handling the most difficult issues in personal relationships or in your relationship counseling. The HEAR Process has a proven record over the decades of being effective when used in relationships including marriages, friendships, siblings, parent/child, teacher/student, and co-workers.

How I Win Back My Ex-Boyfriend & Husband in Less Than 7 Days

How I Win Back My Ex-Boyfriend & Husband in Less Than 7 Days Pdf/ePub eBook Author: Loretta F. Robbins
Editor: Lulu Press, Inc
ISBN: 1716857554
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How I Win Back My Ex-Boyfriend & Husband in Less Than 7 Days by Loretta F. Robbins Summary

How I Win Back My Ex-Boyfriend & Husband in Less Than 7 Days A preview of what you'll learn in this book: In this book, you will learn... • Use Reverse Psychology to Win Back Your Ex • The First Steps to Repairing Your Relationship • 7 Secrets to Win Him Back • How to Deal with a Break Up When You Still Love Them • 5 Surefire Tips to Reverse A Breakup • How to Mend a Broken Heart? Armed with this information you can get your Ex back forever. Don't let your dreams be dreams! Go on and download this book today!

Healing A Broken Heart

Healing A Broken Heart Pdf/ePub eBook Author: Sarah La Saulle,Sharon Kagan
Editor: Simon and Schuster
ISBN: 1439146756
FileSize: 400kb
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Healing A Broken Heart by Sarah La Saulle,Sharon Kagan Summary

The loss of a love is a nearly universal emotional crisis, whether the end is divorce, desertion, or a mutually agreed-upon separation. At first, friends and family are there to offer a shoulder to cry on, but after a few months there's an expectation that we just need to get over the crisis and move on. Thus, unprocessed, painful feelings are buried, leaving us numb. Or we repeat damaging relationship patterns over and over again. The situation doesn't have to be like that. Healing a Broken Heart guides those of us grieving for a lost love through four metaphorical seasons of recovery with provocative questions -- and journal pages on which to respond -- to help move us forward. The four seasons serve as powerful metaphors for the stages of the grieving process. Summer is the season for charting the course of a relationship: remembering hopes and expectations, the warning signs that went unheeded. During autumn, journalers accept the reality of breaking up and acknowledge things about the relationship that didn't serve their needs. Winter brings the pain of grief over the profound loss. Finally, spring -- and, with it, renewal -- invites readers to examine and understand how their family history may have affected their past relationships. Punctuated throughout with poems and moving meditations, the thoughtful, interactive approach of this book offers the time and space we all need to heal when our hearts are broken.

How to Heal a Broken Heart

How to Heal a Broken Heart Pdf/ePub eBook Author: Rosie Green
Editor: Orion Spring
ISBN: 1398701319
FileSize: 891kb
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How to Heal a Broken Heart by Rosie Green Summary

'The poster girl for divorce.' The Times 'If you've ever had your heart broken (and who hasn't) Rosie Green's How to Heal a Broken Heart is your best friend. Honest, comforting and hopeful.' MARIAN KEYES 'I love Rosie Green's writing.' ELIZABETH DAY 'Brilliant. One of the few books that I've found that really describes what a broken heart feels like. It touched so many nerves.' VANESSA FELTZ 'It reduced me to tears.' EMMA BARNETT, Woman's Hour, BBC Radio 4 'It wasn't a conscious uncoupling. I had my heart ripped out and stamped on.' When Rosie Green's husband walked out after 26 years together, he declined to leave a forwarding address. Instead, he left a devastated woman who turned into someone she barely recognised: unable to eat or sleep, and so desperate to keep her family together she'd sacrifice her sense of self - and her dignity. She thought she'd never get over it. But she did. And so can you. This is the frank, uplifting and insightful book Rosie wished she could have found when her whole world fell apart. Here's your guide to getting through it - with advice from the experts, with the help of your friends, with a deliciously dark sense of humour and, for Rosie, with some highly inappropriate sex advice from her pre-teen daughter. Let her brilliantly honest handbook show how you can heal faster, understand yourself better and move on. How to Heal a Broken Heart doesn't sugarcoat it - heartbreak brings you to your knees. But, sometimes, it also gives you a necessary shove towards a happier, more fulfilled life than you ever dreamed was possible.

Grown and Flown

Grown and Flown Pdf/ePub eBook Author: Lisa Heffernan,Mary Dell Harrington
Editor: Flatiron Books
ISBN: 1250188954
FileSize: 961kb
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Grown and Flown by Lisa Heffernan,Mary Dell Harrington Summary

PARENTING NEVER ENDS. From the founders of the #1 site for parents of teens and young adults comes an essential guide for building strong relationships with your teens and preparing them to successfully launch into adulthood The high school and college years: an extended roller coaster of academics, friends, first loves, first break-ups, driver’s ed, jobs, and everything in between. Kids are constantly changing and how we parent them must change, too. But how do we stay close as a family as our lives move apart? Enter the co-founders of Grown and Flown, Lisa Heffernan and Mary Dell Harrington. In the midst of guiding their own kids through this transition, they launched what has become the largest website and online community for parents of fifteen to twenty-five year olds. Now they’ve compiled new takeaways and fresh insights from all that they’ve learned into this handy, must-have guide. Grown and Flown is a one-stop resource for parenting teenagers, leading up to—and through—high school and those first years of independence. It covers everything from the monumental (how to let your kids go) to the mundane (how to shop for a dorm room). Organized by topic—such as academics, anxiety and mental health, college life—it features a combination of stories, advice from professionals, and practical sidebars. Consider this your parenting lifeline: an easy-to-use manual that offers support and perspective. Grown and Flown is required reading for anyone looking to raise an adult with whom you have an enduring, profound connection.

Coming Apart

Coming Apart Pdf/ePub eBook Author: Daphne Rose Kingma
Editor: Mango Media Inc.
ISBN: 1642502995
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Coming Apart by Daphne Rose Kingma Summary

On Divorce, the Break Up, and a Broken Heart Originally published in 1987, and continuously in print since then, Coming Apart has been an important resource for hundreds of thousands of readers experiencing painful breakups. Whether going through a divorce, separation, or break up, bestselling author, Daphne Rose Kingma, offers the tools and validation needed to move forward. Bad breakups and stressful situations. Love is great; a broken heart, not so much. Usually accompanied by insomnia, loss of appetite, and depression, the end of a relationship is a hard time for anyone. Getting over a break up requires grit and understanding. This breakup first aid kit helps you get through heartbreak without falling apart and with your self-esteem intact. Uncoupling and understanding. While only time can heal wounds, understanding what transpired in each of our relationships is what allows us to finally let go and move on. With a refreshing perspective on relationships, Coming Apart helps us understand that all relationships come with lessons to be learned. So, rather than obsess over your ex, explore the critical facets of relationship breakdowns: • Why we choose who we choose • What relationships are really about • The life span of love • How to get through the end • A personal workbook to process and move forward With a foreword by the author of Conscious Uncoupling, Katherine Woodward Thomas, this new edition is sure to impress fans of, How to Survive the Loss of a Love, Getting Past Your Breakup, The Breakup Bible, Uncoupling, and other divorce books for women.

Getting Past Your Breakup

Getting Past Your Breakup Pdf/ePub eBook Author: Susan J. Elliott
Editor: Da Capo Lifelong Books
ISBN: 0786747420
FileSize: 1965kb
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Getting Past Your Breakup by Susan J. Elliott Summary

A proven plan for overcoming the painful end of any romantic relationship, including divorce, with practical strategies for healing, getting your confidence back, and finding true love It's over--and it really hurts. But as unbelievable as it may seem when you are in the throes of heartache, you can move past your breakup. Forget about trying to win your ex back. Forget about losing yourself and trying to make this person love you. Starting today, this breakup is the best time to change your life for the better, inside and out. Through her workshops and popular blog, Susan Elliott has helped thousands of people transform their love lives. Now in Getting Past Your Breakup, she'll help you put your energy back where it belongs--on you. Her plan includes: The rules of disengagement: how and why to go "no contact" with your ex How to work through grief, move past fear, and take back your life The secret to breaking the pattern of failed relationships What to do when you can't stop thinking about your ex, texting, calling, checking social networking sites, or driving by the house

Heartbreak: A Personal and Scientific Journey

Heartbreak: A Personal and Scientific Journey Pdf/ePub eBook Author: Florence Williams
Editor: W. W. Norton & Company
ISBN: 1324003499
FileSize: 1919kb
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Heartbreak: A Personal and Scientific Journey by Florence Williams Summary

Florence Williams explores the fascinating, cutting-edge science of heartbreak while seeking creative ways to mend her own. When her twenty-five-year marriage unexpectedly falls apart, journalist Florence Williams expects the loss to hurt. What she doesn’t expect is that she’ll end up in the hospital, examining close-up the way our cells listen to loneliness. She travels to the frontiers of the science of “social pain” to learn why heartbreak hurts so much and why so much of the conventional wisdom about it is wrong. Searching for insight as well as personal strategies to game her way back to health, Williams tests her blood for genetic markers of grief, undergoes electrical shocks in a laboratory while looking at pictures of her ex, and ventures to the wilderness in search of awe as an antidote to loneliness. For readers of Wild and Lab Girl, Heartbreak is a remarkable merging of science and self-discovery that will change the way we think about loneliness, health, and what it means to fall in and out of love.

It Starts with You

It Starts with You Pdf/ePub eBook Author: Nicole Schwarz
Editor: Broadleaf Books
ISBN: 1506472486
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It Starts with You by Nicole Schwarz Summary

As parents, we want to shape our children into emotionally mature and healthy human beings. But we cannot effectively shape our children's emotional well-being until we've addressed our own traumas and emotional needs. In It Starts with You, marriage and family therapist and parent coach Nicole Schwarz offers a nonjudgmental, shame-free guide to parenting children with a calm confidence. Working from a place of grace and compassion, she encourages us to explore how our history, thoughts, and assumptions impact our parenting decisions. Moving away from traditional discipline strategies, Schwarz focuses on the importance of having a calm brain, connected relationships, respectful conversations, and a coaching mindset with our kids. It Starts with You lays out a five-step process you can turn to whenever you're stuck in a difficult parenting situation. Each step is grounded in research and presented in a way that is easy to understand. Rather than adding unnecessary pressure, we learn that kids do not need perfect parents, but parents who are willing to learn, grow, and move forward with them in a positive direction.

Heart Healing

Heart Healing Pdf/ePub eBook Author: Susyn Reeve
Editor: Mango Media Inc.
ISBN: 1633535894
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Heart Healing by Susyn Reeve Summary

“This book serves as your personal heart healing coach to . . . free your heart and mind of the wounds of the past.” —Jamie Lynn Sigler, actress on The Sopranos Whatever the cause of your heartbreak—the end of a relationship, the death of a loved one, a divorce, shattered dreams, a family feud, a life-threatening diagnosis, career turmoil, or past abuse that repeats over and over again—it is never too early or too late to courageously forgive and let go. Filled with stories, proven exercises, and powerful affirmations to free you from any resentment and anger you are holding towards yourself or others, this book offers potent opportunities for lasting, life-changing heart-healing. The “emotional clutter” of old resentments, grudges, guilt, and shame are blocks to love and a direct call for action. Readers will learn: The distinction between a closed and broken heart To identify the specific beliefs that continue to activate your emotional wounds and unresolved anger How to forgive yourself and others using the Deal-Heal-Forgive Process How healing your heart contributes to healing the broken-heartedness in the world today. With wisdom gained from her own heartbreak story and decades of study with Joseph Campbell, Jean Houston, Robert Fritz, don Miguel Ruiz and thousands of clients and students, Susyn Reeve has written a refreshingly honest and practical guide to living a life of contentment, connection, and long-overdue love. “Heartbreak is a painful fact of life. Be prepared to free your heart, because you were born worthy.” —Nell Merlino, creator of Take Our Daughters to Work Day

I Love You But I Don't Trust You

I Love You But I Don't Trust You Pdf/ePub eBook Author: Mira Kirshenbaum
Editor: Penguin
ISBN: 1101560045
FileSize: 1915kb
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I Love You But I Don't Trust You by Mira Kirshenbaum Summary

A guide to restoring trust in broken relationships from a renowed couple’s therapist. Is my relationship worth saving? Will the trust ever come back? How can things be good between us again? Whether broken trust is due to daily dishonesties, a monumental betrayal, or even a history of hurts from the past, it can put a relationship at risk. This is the first book to show you exactly what to do to restore trust in your relationship, regardless of how it was damaged. In this complete guide, couples therapist Mira Kirshenbaum will also help you understand the stages by which trust strengthens when the rebuilding process is allowed to take place. And you will learn how the two of you can avoid the mistakes that prevent healing and discover how to feel secure with each other again.

The Wisdom of a Broken Heart

The Wisdom of a Broken Heart Pdf/ePub eBook Author: Susan Piver
Editor: Simon and Schuster
ISBN: 1416596321
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The Wisdom of a Broken Heart by Susan Piver Summary

The New York Times bestselling author of The Hard Questions presents “an ideal guide for anyone suffering from a broken heart” (Tara Branch, author of Radical Acceptance), complete with a practical and compassionate guide for emerging bolder and happier. When a relationship ends, the anguish and disappointment can be devastating. A broken heart is genuinely traumatic. Typical recommendations to keep busy, move on, repair your hidden flaws, and then forget about it may not be helpful. In these pages, Susan Piver reveals that heartbreak actually creates an opportunity for genuine emotional and spiritual transformation, enabling you to emerge on the other side stronger, softer, and capable of loving with renewed confidence. In the years following her own experience, relationship writer Susan Piver searched the world’s wisdom traditions and discovered that heartbreak can be an uncompromising teacher of authenticity, power, and even joy. She shares that wisdom here, with instantaneously recognizable anecdotes, insights, on-the-spot practices, exercises, meditations, and down-to-earth advice that make The Wisdom of a Broken Heart a steadying prescription of solace and encouragement, wisdom and humor during the hardest time of your life. Like an infinitely patient, trusted friend, Piver tells you in a thousand different ways the most important thing to remember and the easiest to forget: “You’re going to be okay.”

Breakup Bootcamp

Breakup Bootcamp Pdf/ePub eBook Author: Amy Chan
Editor: HarperCollins
ISBN: 0062914758
FileSize: 339kb
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Breakup Bootcamp by Amy Chan Summary

“A relationship expert whose work is like that of a scientific Carrie Bradshaw.” —THE OBSERVER A self-affirming, holistic guide for everyone—single or married, divorced or dating—to transforming heartbreak into healing by the founder of the innovative and revolutionary Renew Breakup Bootcamp Amy Chan hit rock bottom when she discovered that her boyfriend cheated on her. Although she was angry and broken-hearted, Chan soon came to realize that the breakup was the shakeup she needed to redirect her life. Instead of descending into darkness, she used the pain of the breakup as a bridge to self-actualization. She devoted herself to learning various healing modalities from the ancient to the scientific, and dived into the psychology of love. It worked. Fast forward years later, Amy completely transformed her life, her relationships and founded a breakup bootcamp helping countless women heal their hearts. In Breakup Bootcamp, Amy Chan directs her experience as a relationship columnist and as the creator of Renew Breakup Bootcamp into a practical, thoughtful guide to turning broken hearts into an opportunity to break out of complacency and destructive habits. Dubbed "the Chief Heart Hacker," Amy Chan grounds her practical advice and tried and tested methods rooted in cutting-edge psychology and research, helping first her bootcamp attendees and now her readers most effectively heal and reclaim their self-love. Breakup Bootcamp comes at the perfect time, when many are feeling the intensity of being in or out of a relationship, lonely or suffocated, and flirting with old toxic relationships they’ve outgrown. Relatable, life-changing, and backed by sound scientific research, Breakup Bootcamp can help anyone turn their greatest heartbreak into a powerful tool for growth.

Get the Guy

Get the Guy Pdf/ePub eBook Author: Matthew Hussey
Editor: Harper Collins
ISBN: 0062241761
FileSize: 900kb
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Get the Guy by Matthew Hussey Summary

Most dating books tell you what NOT to do. Here's a book dedicated to telling you what you CAN do. In his book, Get the Guy, Matthew Hussey—relationship expert, matchmaker, and star of the reality show Ready for Love—reveals the secrets of the male mind and the fundamentals of dating and mating for a proven, revolutionary approach to help women to find lasting love. Matthew Hussey has coached thousands of high-powered CEOs, showing them how to develop confidence and build relationships that translate into professional success. Many of Matthew’s male clients pressed him for advice on how to apply his winning strategies not to just get the job, but how to get the girl. As his reputation grew, Hussey was approached by more and more women, eager to hear what he had learned about the male perspective on love and romance. From landing a first date to establishing emotional intimacy, playful flirtation to red-hot bedroom tips, Matthew’s insightfulness, irreverence, and warmth makes Get the Guy: Learn Secrets of the Male Mind to Find the Man You Want and the Love You Deserve a one-of-a-kind relationship guide and the handbook for every woman who wants to get the guy she’s been waiting for.

Unqualified

Unqualified Pdf/ePub eBook Author: Anna Faris
Editor: Penguin
ISBN: 1101986441
FileSize: 672kb
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Unqualified by Anna Faris Summary

A hilarious, honest memoir—combined with just the right amount of relationship advice—from the popular actress and host of the hit podcast Anna Faris is Unqualified. Anna Faris has advice for you. And it's great advice, because she's been through it all, and she wants to tell you what she's learned. After surviving an awkward childhood (when she bribed the fastest boy in the third grade with ice cream), navigating dating and marriage in Hollywood, and building a podcast around romantic advice, Anna has plenty of lessons to share: Advocate for yourself. Know that there are wonderful people out there and that a great relationship is possible. And, finally, don't date magicians. Her comic memoir, Unqualified, shares Anna's candid, sympathetic, and entertaining stories of love lost and won. Part memoir—including stories about being “the short girl” in elementary school, finding and keeping female friends, and dealing with the pressures of the entertainment industry and parenthood—part humorous, unflinching advice from her hit podcast, Anna Faris Is Unqualified, the book will reveal Anna's unique take on how to master the bizarre, chaotic, and ultimately rewarding world of love. Hilarious, honest, and useful, Unqualified is the book Anna's fans have been waiting for.

True Love Dates

True Love Dates Pdf/ePub eBook Author: Debra K. Fileta
Editor: Zondervan
ISBN: 0310336805
FileSize: 1770kb
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True Love Dates by Debra K. Fileta Summary

In True Love Dates, Debra Fileta encourages singles not to “kiss dating goodbye” but instead to experience a season of dating as a way to find real love. Through reading powerful, real-life stories (including the author’s personal journey) and gaining insights from Fileta’s experience as a professional counselor, readers will discover that it ispossible to find true love through dating. Christians are looking for answers to finding true love. They are disillusioned with the church that has provided little practical application in the area of love and relationships. They’ve been bombarded by Christian books that shun dating, idolize courting, fixate on spirituality, and in the end offer little real relationship help. True Love Dates provides honest help for dating by guiding readers into vital relationship essentials for finding true love. Debra is a young, professional Christian counselor, and True Love Dates offer sound advice grounded in Christian spirituality. It delivers insight, direction, and counsel when it comes to entering the world of dating and learning to do it right the first time around. Drawing on the stories and struggles of hundreds of young men and women who have pursued finding true love, Fileta helps readers bypass unnecessary pain while focusing on the things that really matter in the world of dating.

Once Upon a Broken Heart

Once Upon a Broken Heart Pdf/ePub eBook Author: Stephanie Garber
Editor: Flatiron Books
ISBN: 1250268389
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Once Upon a Broken Heart by Stephanie Garber Summary

The instant #1 New York Times bestseller! Once Upon a Broken Heart marks the launch of a new series from beloved author Stephanie Garber about love, curses, and the lengths that people will go to for happily ever after For as long as she can remember, Evangeline Fox has believed in true love and happy endings...until she learns that the love of her life will marry another. Desperate to stop the wedding and to heal her wounded heart, Evangeline strikes a deal with the charismatic, but wicked, Prince of Hearts. In exchange for his help, he asks for three kisses, to be given at the time and place of his choosing. But after Evangeline’s first promised kiss, she learns that bargaining with an immortal is a dangerous game — and that the Prince of Hearts wants far more from her than she’d pledged. He has plans for Evangeline, plans that will either end in the greatest happily ever after, or the most exquisite tragedy...

On Grief and Grieving

On Grief and Grieving Pdf/ePub eBook Author: Elisabeth Kübler-Ross,David Kessler
Editor: Simon and Schuster
ISBN: 0743274504
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On Grief and Grieving by Elisabeth Kübler-Ross,David Kessler Summary

Shortly before her death in 2004, Elisabeth Kübler-Ross and David Kessler, her collaborator, completed the manuscript for this, her final book. On Grief and Grieving is a fitting completion to her work. Thirty-six years and sixteen books ago, Kübler-Ross's groundbreaking On Death and Dying changed the way we talk about the end of life. Now On Grief and Grieving will profoundly influence the way we experience the process of grief. On Death and Dying began as a theoretical book, an interdisciplinary study of our fear of death and our inevitable acceptance of it. It introduced the world to the now-famous five stages: denial, anger, bargaining, depression, and acceptance. On Grief and Grieving applies these stages to the process of grieving and weaves together theory, inspiration, and practical advice, all based on Kübler-Ross's and Kessler's professional and personal experiences, and is filled with brief, topic-driven stories. It includes sections on sadness, hauntings, dreams, coping, children, healing, isolation, and even the subject of sex during grief. "I know death is close," Kübler-Ross says at the end of the book, "but not quite yet. I lie here like so many people over the years, in a bed surrounded by flowers and looking out a big window....I now know that the purpose of my life is more than these stages....It is not just about the life lost but also the life lived." In one of their final writing sessions, Kübler-Ross told Kessler, "The last nine years have taught me patience, and the weaker and more bed-bound I become, the more I'm learning about receiving love." On Grief and Grieving is Elisabeth Kübler-Ross's final legacy, one that brings her life's work profoundly full circle.

Cognitive Strategies for Suicide Prevention, Addiction And Anxiety

Cognitive Strategies for Suicide Prevention, Addiction And Anxiety Pdf/ePub eBook Author: William Pryatel
Editor: Page Publishing Inc
ISBN: 1644246384
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Cognitive Strategies for Suicide Prevention, Addiction And Anxiety by William Pryatel Summary

The author has been a psychiatrist for thirty-nine years and has worked with thousands of patients. His impression is that many of their problems have to do with the way they process or deal with information. Often, maladaptive pathways of thinking are employed to the person’s detriment. When this occurs, it tends to be repeated again and again and becomes habitual. Eventually, symptoms such as anxiety, depression, suicidal feelings and addiction are generated and become more and more problematic. In the author’s experience, this can be interrupted by mentally training oneself to only travel down adaptive pathways of thinking. With this approach, old pathways of thinking are abandoned. There are a number of techniques that can be employed to establish and reinforce newer adaptive pathways of thinking. It’s not for everybody and should not be used exclusively, but first and foremost among techniques is mindfulness. The author has seen it work again and again. Introduced to the world by Buddha for the purpose of enlightenment, nowadays it is used for mental health issues. The mindfulness here is different from the type taught in DBT. The author is not saying that DBT mindfulness doesn’t work; it’s just that he has seen better outcomes with the type he teaches. He learned the basics of it at IMS at Barre, Massachusetts, during various meditation retreats. Modern psychology does not address the invisible spiritual worlds that interface with the physical world. According to religious teachings, these worlds really exist and forces from them can influence our thinking. Reportedly, an archangel rebelled against God and was booted out of heaven. A third of the angels went down with him to earth. They seek to have us act in such a way so that when we die, they can claim our souls and torture us in hell. The present work at least addresses this issue. Likewise, energy medicine is discussed briefly.

Broken Heart on Hold

Broken Heart on Hold Pdf/ePub eBook Author: Linda Rooks
Editor: David C Cook
ISBN: 0781406064
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Broken Heart on Hold by Linda Rooks Summary

A woman who is separated needs a friend to walk beside her on her difficult journey. Broken Heart on Hold is that friend, one that will uplift, encourage, and hold her up while offering practical insights and pointing her to God. It is a book of hope. Because it is written by a woman who has gone through the trauma of a separation and the eventual healing of her own marriage, the reader will know she is not alone. This collection of honest, heartfelt messages reaches down into the valleys of a woman's loneliness, travels with her through her mental labyrinths, and sheds light in the dark tunnels where answers seem nonexistent. It provides the emotional and spiritual strength to help a woman sort through her confusion. While winding her way through the maze of her emotions, she will realize there is hope as she hangs on to God and trusts him for the outcome. Broken Heart on Hold is a book she will return to again and again.

13 Things Mentally Strong People Don't Do

13 Things Mentally Strong People Don't Do Pdf/ePub eBook Author: Amy Morin
Editor: Harper Collins
ISBN: 0062358316
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13 Things Mentally Strong People Don't Do by Amy Morin Summary

"Kick bad mental habits and toughen yourself up."—Inc. Master your mental strength—revolutionary new strategies that work for everyone from homemakers to soldiers and teachers to CEOs. Everyone knows that regular exercise and weight training lead to physical strength. But how do we strengthen ourselves mentally for the truly tough times? And what should we do when we face these challenges? Or as psychotherapist Amy Morin asks, what should we avoid when we encounter adversity? Through her years counseling others and her own experiences navigating personal loss, Morin realized it is often the habits we cannot break that are holding us back from true success and happiness. Indulging in self-pity, agonizing over things beyond our control, obsessing over past events, resenting the achievements of others, or expecting immediate positive results holds us back. This list of things mentally strong people don't do resonated so much with readers that when it was picked up by Forbes.com it received ten million views. Now, for the first time, Morin expands upon the thirteen things from her viral post and shares her tried-and-true practices for increasing mental strength. Morin writes with searing honesty, incorporating anecdotes from her work as a college psychology instructor and psychotherapist as well as personal stories about how she bolstered her own mental strength when tragedy threatened to consume her. Increasing your mental strength can change your entire attitude. It takes practice and hard work, but with Morin's specific tips, exercises, and troubleshooting advice, it is possible to not only fortify your mental muscle but also drastically improve the quality of your life.

Love Hurts

Love Hurts Pdf/ePub eBook Author: Lodro Rinzler
Editor: Shambhala Publications
ISBN: 0834840510
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Love Hurts by Lodro Rinzler Summary

Buddhism has a lot to say about suffering—and there are likely few times we suffer more intensely than when we break up with a romantic partner. It feels like you may never recover sometimes. But Lodro Rinzler has wonderfully good news for those suffering heartbreak: the 2,500-year-old teachings of the Buddha are the ultimate antidote for emotional pain. And you don’t need to be a Buddhist for them to apply to you. In this short and compact first-aid kit for a broken heart, he walks you through the cause and cure of suffering, with much practical advice for self-care as you work to survive a breakup. The wisdom he presents applies to any kind of emotional suffering.

Living With Dignity

Living With Dignity Pdf/ePub eBook Author: Anthony Ekanem
Editor: Anthony Ekanem
ISBN: 3968588045
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Living With Dignity by Anthony Ekanem Summary

Dignity is the intrinsic value and worth of a human being. Everyone is born with it, regardless of gender, social status, education, race, religion, creed, and other factors that may distinguish one person from another. The sad news, however, is that we are all vulnerable to having our dignity violated by other people.Dignity violation comes in many forms. When a man is tortured by other people or by security agents, his dignity is violated. When a woman is raped or forced into other forms of sexual relationship, her dignity is violated. When an individual is socially excluded for any reason, their dignity is violated. When an individual is put down, ridiculed, humiliated, or embarrassed in front of other people, their dignity is violated. Other examples of dignity violation include labour exploitation, child labour, child abuse in any form, and slavery. Poverty, whether absolute or relative, is also a form of human dignity violation. In short, when someone is treated poorly in any form or any way, it is a violation of their dignity.Many people consider dignity to mean the same thing as respect. This conception is wrong. Dignity is the intrinsic value and worth of the human being. It is the quality of being worthy of honour. You do not need to do anything to have it. All human beings are born free and equal in both dignity and rights. Dignity is an inalienable gift by God to man. Therefore, all humans deserve to be treated in a dignified manner, regardless of who they are or what they are. Many people, regardless of their race, education and social status, do not understand what dignity is, or what it means to treat people with dignity. So we have a collective ignorance about all matters relating to dignity. And because of the ignorance, even good people with good intentions can violate others without knowing it.Living With Dignity is an attempt to address this ignorance. And as the subtitle of the book suggests, dignity is all about how to treat people, the same way you would like them to treat you. Not many people know how to treat others with dignity, even though we are all born with it. You should learn to treat others with dignity and practise it every day.As mentioned earlier, you need to understand that wounds to human dignity are as real as a physical wound. Research has shown that when others violate our dignity, it shows up in the brain in the same area as a physical wound. Dignity violations are real and very painful and humiliating. We need to protect our vulnerable dignity the same way we protect our physical wellness.Those who suffer from dignity violation always withdraw from the relationship or they fight with the person who violated them. Another consequence is gossip. When the dignity of an individual is violated, and they do not feel safe to confront the person who violated them, they resort to gossip. Talking negatively about someone is a quick way of punishing them without having to face him.Dignity awareness is the result of educating oneself about dignity and the vital role it plays in our lives and relationships. The ignorance of most people about dignity is not surprising because our educational system does not address this critical aspect of our social development.This book will surely help you become more aware of how to honour dignity in others and develop the skills necessary to Live with Dignity.Enjoy your reading.

The Little Book of Heartbreak

The Little Book of Heartbreak Pdf/ePub eBook Author: Meghan Laslocky
Editor: Penguin
ISBN: 110160283X
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The Little Book of Heartbreak by Meghan Laslocky Summary

The perfect anti-valentine: a whirlwind tour through love’s most crushing moments What’s the best way to mend a broken heart? Forget ice cream, wine, and sappy movies. Journalist Meghan Laslocky advises: Read through the pain. From forbidden love in 12th century Paris to the art of crafting the perfect “I’m over you” mix, The Little Book of Heartbreak is a quirky exploration of all things lovelorn, including: • How serial cheater Ernest Hemingway stole his wife’s job just as their marriage was collapsing • Kinky spells cast by lovesick men in ancient Greece • Painter Oscar Kokoschka’s attempt to get over an ex by creating (and having liaisons with!) her life-size replica • Brooding crooner Morrissey’s personal creed about how romantic love is useless • The surprising science behind heartbreak and love addiction • The connection between World War II and what you talk about with your therapist • Insights into the tricky chemistry of monogamy and infidelity, courtesy of tiny rodents • And other lessons learned from ill-fated romances, lovers’ quarrels, and hell-hath-no-fury spats throughout the ages Featuring anecdotes from history, literature, culture, art and music, The Little Book of Heartbreak shares the entertaining, empowering and occasionally absurd things that happen when love is on its last legs.

How to Deal with Husband’s Pornography Addiction

How to Deal with Husband’s Pornography Addiction Pdf/ePub eBook Author: Claire Robin
Editor: ZeroNever
ISBN:
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How to Deal with Husband’s Pornography Addiction by Claire Robin Summary

Powerful Ways To Help Your Spouse To Overcome & Recover Completely From Pornography Addiction “My husband has a porn addiction that is destroying our marriage. It isn't just the porn, it's all the lies that go along with it and all the broken promises that he'd find help. Looking for some helpful advice.” “My husband has betrayed me over and over. One of his problems is porn. He tells me he doesn't masturbate to it he just watches it when he is bored. Is this true? Who watches porn when they are "bored"?” “I was married 7 years to a sex/porn addict. He went to SA and relapsed every time. What should I do after thousands of dollars in sex operator phone bills, humiliation, craigslist prostitutes, years of feeling it was my fault and I was not skinny or pretty enough?” Porn use especially by your husband is one of the most devastating and challenging experiences as a couple. It feels like an affair to know your husband is getting off with naked pictures of other women on the internet. There is so much pain and you will try as much as possible to find ways to soothe the feeling even when the immediate solution to the problem is not provided due time. Sometimes there is a fear of confrontation. Many wives don’t want to confront their husbands so they wouldn’t start a fight or even cause a significant fallout in the relationship. But you need to realize and discover the effect of pornography on your marriage and your emotions or even self-esteem. It is very important to take the necessary recovery steps in order to reduce the chances of a failed marriage and to also help in your marriage intimacy and communication patterns. This book contains different strategies and tactics you can use to control or even stop your husband’s porn habit. Different ideas have been outlined, giving you the chance to try different approaches even as you test the result. Reading this book will bring back the lost hope, turning your intimacy struggle into a testimony.

Change Does Not Occur in a Flash

Change Does Not Occur in a Flash Pdf/ePub eBook Author: Darrell Gordon
Editor: Xlibris Corporation
ISBN: 198454554X
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Change Does Not Occur in a Flash by Darrell Gordon Summary

We all need transformations at different points in our lives to reach our full potential. My mission in this book is to illuminate your path to reach lasting change. I want to inspire you and to transform your life for the rest of your life. Most people are scared of being uncomfortable during the transition from our routines to new opportunities. I call this the in-between time. If you can get past this in-between time, you can accomplish change successfully. I want you to finish this and be a better person forever. This book is about giving you the toolsand a road mapto make life transformations. In doing so, I reflect back on the changes that have propelled me in my life. They carried me from the streets of New Jersey to a championship football experience, two degrees at Notre Dame, a law degree in Kentucky, and then to my current role as CEO of the Wernle Youth & Family Treatment Center in Richmond, Indiana. The common denominators to those transformations are numerous: determination, sacrifice, and support. Spirituality is at the forefront of them all.

Life Lessons from a Broken Heart

Life Lessons from a Broken Heart Pdf/ePub eBook Author: Selina Meade
Editor: WestBow Press
ISBN: 1512774944
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Life Lessons from a Broken Heart by Selina Meade Summary

Heartbreak comes in many shapes, sizes and reasons from being cheated on, divorce, widowed, financial loss, unrequited love, abuse. The list is endless and unfortunately the pain can feel equally the same. With influences from todays popular culture and her faith, Selina takes you on a journey of self-reflected life lessons from her own personal heartbreak and that of others. Written to inspire, she will challenge you to think and be mindful about how you move forward into relationships. This will cause you to stop, think and proceed with caution to help break from those patterns of the past and to minimize the injuries of unhealthy love attachments. Furthermore, you will be equipped to make positive changes and to determine those that qualify to own the manual and keys to your heart.

Tiny Beautiful Things

Tiny Beautiful Things Pdf/ePub eBook Author: Cheryl Strayed
Editor: Vintage
ISBN: 030794932X
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Tiny Beautiful Things by Cheryl Strayed Summary

NATIONAL BESTSELLER • The internationally acclaimed author of Wild collects the best of The Rumpus's Dear Sugar advice columns plus never-before-published pieces. "Wise and compassionate" (New York Times Book Review), and rich with humor and insight—and absolute honesty—this book is a balm for everything life throws our way. Life can be hard: your lover cheats on you; you lose a family member; you can’t pay the bills—and it can be great: you’ve had the hottest sex of your life; you get that plum job; you muster the courage to write your novel. Sugar—the once-anonymous online columnist at The Rumpus, now revealed as Cheryl Strayed, author of the bestselling memoir Wild—is the person thousands turn to for advice.

Healing Broken Relationships

Healing Broken Relationships Pdf/ePub eBook Author: Jayne V. Clark
Editor: New Growth Press
ISBN: 1942572387
FileSize: 526kb
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Healing Broken Relationships by Jayne V. Clark Summary

Arguments. Betrayal. Inattention. Some of the reasons that relationships shatter. Anger. Confusion. Hurt. Frustration. Some of what we feel when a relationship falls apart. We all have experienced how hard relationships can be in this broken world. Experienced counselor Jayne Clark unpacks the issues that can lead to a broken relationship and then guides readers to a deeper trust in Christ—the one who died so that our relationship with God could be restored. You can look to him, the friend who "sticks closer than a brother," and ask him for wisdom, help, and the ability to forgive. As you trust in him, no matter the outcome of your relationship struggles, you can be confident that God is good, that he is in this with you, and that he will use it for your good and his glory.

Ten Steps to Nanette

Ten Steps to Nanette Pdf/ePub eBook Author: Hannah Gadsby
Editor: Ballantine Books
ISBN: 1984819798
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Ten Steps to Nanette by Hannah Gadsby Summary

NEW YORK TIMES BESTSELLER • Multi-award-winning Hannah Gadsby broke comedy with her show Nanette when she declared that she was quitting stand-up. Now she takes us through the defining moments in her life that led to the creation of Nanette and her powerful decision to tell the truth—no matter the cost. “Hannah is a Promethean force, a revolutionary talent. This hilarious, touching, and sometimes tragic book is all about where her fires were lit.”—Emma Thompson ONE OF THE MOST ANTICIPATED BOOKS OF 2022—Entertainment Weekly, PopSugar “There is nothing stronger than a broken woman who has rebuilt herself,” Hannah Gadsby declared in her show Nanette, a scorching critique of the way society conducts public debates about marginalized communities. When it premiered on Netflix, it left audiences captivated by her blistering honesty and her singular ability to take them from rolling laughter to devastated silence. Ten Steps to Nanette continues Gadsby’s tradition of confounding expectations and norms, properly introducing us to one of the most explosive, formative voices of our time. Gadsby grew up as the youngest of five children in an isolated town in Tasmania, where homosexuality was illegal until 1997. She perceived her childhood as safe and “normal,” but as she gained an awareness of her burgeoning queerness, the outside world began to undermine the “vulnerably thin veneer” of her existence. After moving to mainland Australia and receiving a degree in art history, Gadsby found herself adrift, working itinerant jobs and enduring years of isolation punctuated by homophobic and sexual violence. At age twenty-seven, without a home or the ability to imagine her own future, she was urged by a friend to enter a stand-up competition. She won, and so began her career in comedy. Gadsby became well known for her self-deprecating, autobiographical humor that made her the butt of her own jokes. But in 2015, as Australia debated the legality of same-sex marriage, Gadsby started to question this mode of storytelling, beginning work on a show that would become “the most-talked-about, written-about, shared-about comedy act in years” (The New York Times). Harrowing and hilarious, Ten Steps to Nanette traces Gadsby’s growth as a queer person, to her ever-evolving relationship with comedy, and her struggle with late-in-life diagnoses of autism and ADHD, finally arriving at the backbone of Nanette: the renouncement of self-deprecation, the rejection of misogyny, and the moral significance of truth-telling.

Emotional Self-Care for Black Women

Emotional Self-Care for Black Women Pdf/ePub eBook Author: EasyTube Zen Studio
Editor: chasecheck ltd
ISBN:
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Emotional Self-Care for Black Women by EasyTube Zen Studio Summary

If you're a black woman trying to cultivate the motivation, confidence, and self-love you've always wanted, then keep reading! Are you a black woman who's struggling to find motivation and meaning in your life? Have you felt like your efforts are futile because nothing you do feels like it's making an impact? Do you wish you could just become the confident, self-assured woman you've always dreamed yourself to be? You're not alone in this struggle. Many black women like us are struggling with the same feelings of helplessness when it comes to our personal and professional lives. This lack of motivation often causes us to struggle with anxiety, depression, low self-esteem, self-doubt, and other mental and emotional issues. When we stop believing in our own power to make positive changes in our life, it's easy for negative thought patterns to take over. We may become apathetic toward everything around us. It's like we've forgotten how to feel. Black women are expected to keep their heads down and not cause a fuss, yet they're also expected to go above and beyond for everyone in our lives. This is the double bind that black women face every single day. But you don't have to make yourself suffer any longer. Becoming motivated, confident, and self-aware is a journey that starts with small steps. In

How to Grow and Master Your Relationships:

How to Grow and Master Your Relationships: Pdf/ePub eBook Author: Anthony Servadio
Editor: Archway Publishing
ISBN: 1480818291
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How to Grow and Master Your Relationships: by Anthony Servadio Summary

It is no secret that attempting to understand the differences between men and women, especially during modern dating rituals, can be a complex and frustrating process. But when a man is able to overcome stereotypes and identify the right female companion, he has the potential to forge a loving relationship that can bring years of happiness, fun, romance, and deep-seeded friendship. In his relationship handbook, Anthony Servadio introduces thirteen fundamental principles that will help young men master their interpersonal relationships with women by learning how to appreciate the nature of women, fully comprehending their behavioral characteristics, and then building a relationship based on love and trust. Servadio utilizes extensive research and real-life examples to teach single men specifically how to: - Develop self-awareness and repair a bruised ego - Navigate through the first date and beyond - Identify nurturing women seeking committed relationships - Avoid different types of traps - End an unhealthy relationship with dignity How to Grow and Master Your Relationships: Thirteen Steps for Men is a practical guide that offers advice, tips, and empowerment strategies that will help men successfully navigate the evolving world of dating and find the woman of their dreams.

Coming Home to Myself

Coming Home to Myself Pdf/ePub eBook Author: Wynonna Judd,Patsi Bale Cox
Editor: Penguin
ISBN: 1440621845
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Coming Home to Myself by Wynonna Judd,Patsi Bale Cox Summary

From the heart of one of the world’s most beloved entertainers comes an engaging memoir of professional triumph, private heartbreak, and personal victory. It didn’t take Wynonna Judd long to find her purpose—or her voice. She picked up her first guitar at nine and in less that ten years was performing with her mother Naomi in a celebrated, multiple-award-winning, platinum-selling duo—a phenomenal success story that would set the stage for an equally triumphant solo career. Then came the turning point that forced the country music superstar to take a hard look at where she was, how she got there, and where she was headed. The result is Coming Home to Myself, an intimate look into the life of the chart-topping legend. From her humble roots to the career changes that would define the second half of her dynamic life, this memoir of survival, strength, family, and forgiveness will resonate with anyone who ever dreamed of finding themselves.

How to Mend a Broken Heart

How to Mend a Broken Heart Pdf/ePub eBook Author: Charity Jenser
Editor: Vincent Noot
ISBN: 8832513250
FileSize: 323kb
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How to Mend a Broken Heart by Charity Jenser Summary

This book tells you exactly what to do to get over your ex faster. I think a lot of people have had their fair share of separations. There is only a handful of people who have had only one relationship or none at all. Every time it is over, it hits us hard. What happens in our brains after the relationship is over? What should we do? What are the best ways to get your life on track and to remove feelings of sadness and pain? In this book, you will find answers. Topics like the following will be addressed: The stages of grief over the damage caused by losing a loved one Coping tactics and minor tips to grow and overcome moods of despair or sorrow Seven proven steps to heal your broken heart, elaborately explained How to get rid of old recollections and promptly create new ones Numerous ways you can find help among friends, family, and experts Important lessons we can all learn from having a broken heart Why crying or getting angry is okay and how long to do it Affirmations, morning routines, and workouts The best ways to keep yourself busy, distracted, and engaged with others How to search for your inner creativity and improve your positive outlook on life Actual ways to see the best in yourself and comprehend that everything happens for a reason Healthy ways and activities to explore Specific questions answered about what to do with your time, when you bump into your ex, or find yourself talking about him or her The reason why you should allow yourself to feel real heartache and why it is actually a good thing The reasoning behind the “avoid social media” rule What not to do when you break up with your partner How to grow productivity, health, and creativity with the new time you have Benefits and gains you will have after a breakup Ideas to spoil yourself when you need a little light at the end of the tunnel How meditation, finding your “Zen”, and other spiritual aspects can ease your mind and get you back on track Curious? Then don’t wait, and start listening, so you don’t have to remain in the dark. Save yourself the misery of common mistakes, and learn from what I have learned. I will see you in the first chapter!

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