I Am Enough 2

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I Am Enough

I Am Enough Pdf/ePub eBook Author:
Editor: HarperCollins
ISBN: 0063054078
FileSize: 736kb
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I Am Enough by Summary

A #1 New York Times bestseller and Goodreads Choice Awards picture book winner! This is the perfect gift for mothers and daughters, baby showers, and graduation. This gorgeous, lyrical ode to loving who you are, respecting others, and being kind to one another comes from Empire actor and activist Grace Byers and talented newcomer artist Keturah A. Bobo. We are all here for a purpose. We are more than enough. We just need to believe it. Plus don't miss I Believe I Can—the next beautiful picture celebrating self-esteem from Grace Byers and Keturah A. Bobo!

I Believe I Can

I Believe I Can Pdf/ePub eBook Author: Grace Byers
Editor: HarperCollins
ISBN: 0063062216
FileSize: 1183kb
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I Believe I Can by Grace Byers Summary

From the #1 New York Times bestselling creators of I Am Enough comes an empowering follow-up that celebrates every child’s limitless potential. I Believe I Can is an affirmation for boys and girls of every background to love and believe in themselves. Actress and activist Grace Byers and artist Keturah A. Bobo return with another gorgeously illustrated new classic that’s the perfect gift for baby showers, birthdays, or just for reading at home again and again. My presence matters in this world. I know I can do anything, if only I believe I can.

I am Enough

I am Enough Pdf/ePub eBook Author: Nalini Taneja
Editor: Balboa Press
ISBN: 1452515794
FileSize: 388kb
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I am Enough by Nalini Taneja Summary

I Am Enough is a practical guide towards awakening your inner magnificence. Filled with real-life stories of students and young adults who have overcome personal obstacles because of the strength of their mind and self-esteem, this book seeks to inspire an individual’s journey to delve deeper into discovering their inner strengths. After writing several books and working with teens over the past decade, one of my greatest sources of pain is still seeing young people sell themselves short. We won’t get from life the things we feel we don’t deserve. Our potential and life path is hinged upon what we believe is possible. Fortunately, Nalini Taneja Ph.D shares insight and inspiration to help young people develop the confidence and self-esteem necessary to build a life they’re proud of and a life they will enjoy. ‘I Am Enough’ is enough to change your life or someone else’s. The path to success, however you define it, is a journey; this book could be your first step towards it. Kent Healy co-author (The Success Principles for Teens: How to Get From Where You Are to Where You Want to Be)

Walking the Path of Love

Walking the Path of Love Pdf/ePub eBook Author: Anandamai Charlyn Reihman
Editor: Balboa Press
ISBN: 1982247940
FileSize: 1137kb
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Walking the Path of Love by Anandamai Charlyn Reihman Summary

The Path of Love is a way of living where love is the foundation of every thought and action—a way of being taught and embodied by Swami Kripalu. In a book that is as accessible as it is inspirational, Anandamai Charlyn integrates her life stories with the teaching stories of Swami Kripalu to provide powerful insight and transformative practices for walking this path. Twelve chapters lead you through the profound teachings of the Path of Love, including lessons on truth, service, self-observation, struggle, and compassion. The book gently guides you to discover your stories and your truth and provides practical tools and exercises to integrate these practices into your life and your yoga and meditation classes. “To read Walking the Path of Love is to be swept up in a blanket of generosity and grace .... If you want to know the stories of real-life alchemy and how to tap into the best of what is possible for you, let Charlyn be your guide. The trail that she illuminates in this book leads us home to ourselves, to each other, and to the love waiting to hold us.” —Karlee Fain, Celebrity Coach, Author, & Kripalu Resident “This is a wonderful, inspirational, and practical guide for keeping the timeless teachings of Swami Kripalu alive in your life .... Love and devotion shine through this book and will awaken their power in your life.” —Kamini Desai, PhD, Executive Director, Amrit Yoga Institute “What you are holding in your hand is a journey into your heart. Walking the Path of Love is the best title as that is exactly what you will do when reading this book.” —Erin Casperson, Dean, Kripalu School of Ayurveda “A guidebook for the soul. Anandamai Charlyn Reihman has crafted an essential, practical, and loving companion for anyone ready (or not) to have their life changed forever by yoga and the inspiring teachings of Swami Kripalu.” —Jurian Hughes, Senior Faculty Member, Kripalu School of Yoga

Am I Enough?

Am I Enough? Pdf/ePub eBook Author: Grace Valentine
Editor: Thomas Nelson
ISBN: 0785216154
FileSize: 1173kb
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Am I Enough? by Grace Valentine Summary

Have you had enough, of not feeling enough? Start embracing the truth about who you really are. Young women today are constantly told they are not enough for this world—not pretty enough, not smart enough, not exciting enough, and just plain not good enough. Grace Valentine has felt the pressure of trying to survive in a toxic culture, let alone thrive. But she’s had enough. In her new book Am I Enough?, Grace uses her story to confront the lies the world tells us every day—lies such as: You are beautiful because a guy told you so, Love must be earned, You should forget your past, You will never be enough, and more. Am I Enough? is a line in the sand. It’s a declaration that we will never be enough for this world, because we were created by Someone better for something better. Discover how to push past the lies, and find confidence in who you were made to be.

I AM Enough- Into The Shadows

I AM Enough- Into The Shadows Pdf/ePub eBook Author: Michael Pestano
Editor: Michael Pestano
FileSize: 1970kb
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I AM Enough- Into The Shadows by Michael Pestano Summary

Healing is a choice. This is the continuing key lesson learned by Mike Pestano from his journey of transformation. A lesson instilled in him by his spiritual mentors Radhaa Nilia of Goddess Code Academy and Maya The Shaman. When he was diagnosed with a rare and incurable autoimmune condition in 2014 after two hospitalizations in California and in Canada he had two options. The word fear has two meanings: Forget everything and run or face everything and rise. In this book you will learn how he overcame this incurable condition naturally and without the help of man-made drugs. It is a story about faith, hope, courage, and a continued evolution of mind, body, and spirit that leads to an incredible discovery. We place our fate too many times in the hands of others that adhere to only one mindset of healing. In this book you will learn further the natural and unique healing protocols Mike developed integrating nutrition, exercise programs, mindset programming, energy healing, and spiritual nourishment that healed the incurable autoimmune condition that scarred his liver, bile ducts, and kidneys. This is a continuation of a journey that began in 2011 when Mike reversed type 2 diabetes and battled obesity successfully by losing 107 pounds in 16 months. He discovered that through the initial experience of undergoing that first transformation it prepared him to face the ultimate battle for his life and his soul. The lessons he learned and the healing protocols he developed are all outlined in this book. It is a book that delves deep into the shadows of our humanity. The ones that we tend to disregard and cast aside because we perceive that to have flaws, insecurities, guilt, shame, failures, and mistakes is not a part of being human. These attributes that he learns to accept are ultimately what propels his self-healing. The answers to all of life's questions about existence and purpose come to Mike on this journey of healing from 2013 to 2016. When we embrace our shadows and integrate it into our whole being we are complete. The timeless lessons he learned from his spiritual mentors became his foundation as he implemented them all to save his life. Now this story can be told and shared to the world with confidence, love, and gratitude.

I Am Enough: 14-days of Self-worth, Strength, & Encouragement

I Am Enough: 14-days of Self-worth, Strength, & Encouragement Pdf/ePub eBook Author: Chantelle L. Bittings
Editor: Lulu Press, Inc
ISBN: 0359233686
FileSize: 344kb
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I Am Enough: 14-days of Self-worth, Strength, & Encouragement by Chantelle L. Bittings Summary

Are you in a desolate place? Do you feel useless and unworthy? Have situations in your life made you question your ability to achieve? Low self-esteem and self-doubt are landmarks in all of our lives. They are places everyone visits but no one should ever stay. Our sense of self-worth determines the quality of our lives. How we see ourselves can either push us to greatness or release us into the depths of despair. However, you don’t have to permanently reside in despondency. You can make it a temporary location. The strategy to moving forward with resilience is being confident you are good enough to experience the abundant blessings life has to offer. After reading the words nestled in this book, your self-worth will be elevated, you’ll gain strength to overcome obstacles, and ultimately receive encouragement that will push you toward victory. This 14-day journey is sure to boost your self-esteem, put you on a path to success, and leave you with the enduring declaration, “I AM ENOUGH.”

I Thought It Was Just Me (but it isn't)

I Thought It Was Just Me (but it isn't) Pdf/ePub eBook Author: Brené Brown
Editor: Penguin
ISBN: 1440622221
FileSize: 1599kb
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I Thought It Was Just Me (but it isn't) by Brené Brown Summary

Researcher, thought leader, and New York Times bestselling author Brené Brown offers a liberating study on the importance of our imperfections—both to our relationships and to our own sense of self The quest for perfection is exhausting and unrelenting. There is a constant barrage of social expectations that teach us that being imperfect is synonymous with being inadequate. Everywhere we turn, there are messages that tell us who, what and how we’re supposed to be. So, we learn to hide our struggles and protect ourselves from shame, judgment, criticism and blame by seeking safety in pretending and perfection. Brené Brown, PhD, LMSW, is the leading authority on the power of vulnerability, and has inspired thousands through her top-selling books Daring Greatly, Rising Strong, and The Gifts of Imperfection, her wildly popular TEDx talks, and a PBS special. Based on seven years of her ground-breaking research and hundreds of interviews, I Thought It Was Just Me shines a long-overdue light on an important truth: Our imperfections are what connect us to each other and to our humanity. Our vulnerabilities are not weaknesses; they are powerful reminders to keep our hearts and minds open to the reality that we’re all in this together. Brown writes, “We need our lives back. It’s time to reclaim the gifts of imperfection—the courage to be real, the compassion we need to love ourselves and others, and the connection that gives true purpose and meaning to life. These are the gifts that bring love, laughter, gratitude, empathy and joy into our lives.”

A Lesson in Loving the World

A Lesson in Loving the World Pdf/ePub eBook Author: James Seow Chavez
Editor: Xlibris Corporation
ISBN: 1543439918
FileSize: 988kb
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A Lesson in Loving the World by James Seow Chavez Summary

The power to find true love and happiness is at our fingertips, and yet so many are blind to this, thinking that we will only matter if we are young, attractive, and accomplished. We are all sitting on a treasure trove of happiness and joy. Tapping this source has a process to it. Love starts with you, spreads to others, and finally to the whole universe. We are made perfect just as we are. Love constantly surrounds us, and youll find this out for yourself in this book.

Manual for rebirthers

Manual for rebirthers Pdf/ePub eBook Author: Fanny Van Laere,Leonard Orr
Editor: Vision Libros
ISBN: 8499837654
FileSize: 1650kb
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Manual for rebirthers by Fanny Van Laere,Leonard Orr Summary

In order to be a good Rebirthing professional you have to heal yourself, overcome patterns, reconnect with your divine nature, and continue the practices whilst teaching other people to do the same. This book gathers together the ideas and practices of high quality Rebirthing which are taught in Rebirthing Breathwork International (RBI). RBI is the school established by Leonard Orr, founder of Rebirthing. These ideas and practices will help you guide other people in their healing journey with more efficiency at the same time as you master your own. They will help you improving the quality of your work and become more successful. The Manual for Rebirthers includes texts by Leonard Orr whilst the rest has been reviewed by him. Fanny Van Laere is the Rebirthing International coordinator in Spain and in the UK together with Joe Jennings. Since 1995 she has been giving individual sessions in Rebirthing and Spiritual Psychology, offering workshops, professional Rebirthing trainings and one-year seminars. She has been working with Leonard Orr and organizing seminars for him for more than 10 years. She is the author of: Rebirthing and Spiritual Purification and The Resurgence of the Feminine. Website in the UK is: rebirthinginternational.co.uk Website in Spain is: www.conexionconsciente.com Email: [email protected] Leonard D. Orr is known as the founder of Rebirthing Breathwork and Spiritual Psychology. His money seminar has been taught to millions and inspired thousands of people to become self employed. He offers trainings all over the world and teaches the cure for career burnout. He also is a consultant on healing the death urge, as well as a business and personal consultant. He has over 30 books in print, some of which are in over 10 languages. He is a senility graduate and has several friends who are too. He has studied with immortal yogis and learned spiritual purification from Babaji. Much of his inspirational information is in this bo...


Completely Pdf/ePub eBook Author: Jackie Policastro
Editor: WestBow Press
ISBN: 1512750646
FileSize: 311kb
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Completely by Jackie Policastro Summary

Who are you? Whats at the core of your identity? Travel back in time to the lives of the worlds first children, Cain and Abel, to unravel the mystery of their hearts and identities. As the paths of two brothers diverge, you will unlock motives and intentions, witness the effects of pride and humility, and weigh the consequences and rewards. Take your own journey to uncover your true identity. Surrender your attempts to produce your own good works that leave you empty. Let go of your weaknesses that hinder your spiritual journey. Run to the cross, where the grace, love, and blood of Christ will cover you and the all-encompassing identity of God will complete you. Its time to fully believe in who God is so that you can completely live out who He says you are! Come reap the benefits of believing and surrendering completely.

I’m Enough

I’m Enough Pdf/ePub eBook Author: Pragati Gautam
Editor: Idea Publishing
FileSize: 639kb
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I’m Enough by Pragati Gautam Summary

This is a short book to inspire and help you grow, it is oriented to make oneself happy and satisfied within. To help you find and know who you are and how important you are, respect yourself first. Walk your own journey and thrive all the achievements set in your mind and heart. Walking alone is not easy but not impossible either, set your mind into something and achieve it with all your heart. Learn to live and enjoy life, because as an individual you're enough!

i am not tall @ all

i am not tall @ all Pdf/ePub eBook Author: Narges
Editor: Dorrance Publishing
ISBN: 1480964735
FileSize: 1866kb
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i am not tall @ all by Narges Summary

i am not tall @ all by Narges Narges is not in love with writing @ all, nor does she love her fingers’ dedication to painting & creating art in all media & mediums. She has no choice – in both, movement of her hands occupying her fingers and her ways of thinking, moving, being, sinking. Seeing. Sinning. Singing. Signing. Nor does she deliberately move form & all its formats. Only, she knows that that she is missing home. When asleep, she leaps, diving into the deep space, as she let her “hers” go, ears go. Yet, she still sees how the eraser follows. Her Mom replied: “Oh no.” Narges was a little girl when her mother had to let her go. Her mother was 16 when she gave birth to her. Narges was ten years old when she first had to migrate from Tehran to Munich, Germany, where her father had migrated to years before. She is about to move back to the United States, so the question is then where is home? Narges still remembers the last words her mom told her, telling, saying; “Narges-am, Dokhtaram, Kochooloye man. Toye in rah, u need 2 alwayz remember this 1, first thing, Khoone-h Ye Khoda Bargh Nadare, Ke Nouresh Bere-h.” Meaning, “God’s house doesn’t run on electricity for its light, therefore there are no Blackouts in a human heart.” Fatemeh kisses her child at Tehran, Mehrabad’s airport, whispering this long whisper: “God is always in you, goodbye child.” Fatemeh is a believer. “God formed us. But not through a Big Bang, oh no…” She said. “But rather true a Bud.” Us, this is the shape of human matter, “iEye” over the human soul, “u,” the solo. Narges is not in love with writing, neither does Narges like to paint; she has no choice, except to accept to submit to the moves meant for her fingers in this life, minus time.

June 2018

June 2018 Pdf/ePub eBook Author: Gisele Magnin
Editor: LesbianMuses
FileSize: 341kb
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June 2018 by Gisele Magnin Summary

A series of unrequited love letters. Thoughts to the Muse. Journal. Diary. Month of June. Sample Quote, "Don't ever hold onto the negative criticism. It does nothing but hold you back." Prequels: April 3rd, April 9th, April 19th, April 21st 2:48 AM, April 21st 3AM, April 22nd 2:34 AM, April 27th, A Moment of Silence, Why Couldn't You?, April 28th, The Rest of April 2018, May 1st - May 7th, May 8 - May 27.

Finding Inner Harmony With Hypnosis

Finding Inner Harmony With Hypnosis Pdf/ePub eBook Author: Rainya M. Dann
Editor: Lulu Press, Inc
ISBN: 1684704065
FileSize: 1251kb
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Finding Inner Harmony With Hypnosis by Rainya M. Dann Summary

A Practical Guide to Self-Care, Inner Peace, and Clarity In this book, you will discover the real obstacle blocking your dreams and desires. You will learn the formula to rewrite your Subconscious programming. Experience easy step-by-step methods of Self-Hypnosis and learn how to take inspired action. Your Subconscious mind is sabotaging your chances for the love, joy, peace, and abundance that is your birthright. You can free yourself—from yourself. This book reveals the essential secrets to rewarding relationships, career success, health, spiritual growth, and fulfillment.

Pass Your Own Audition

Pass Your Own Audition Pdf/ePub eBook Author: Tali Freed
Editor: Balboa Press
ISBN: 1504346068
FileSize: 1013kb
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Pass Your Own Audition by Tali Freed Summary

Pass Your Own Audition goes out to singers of all experience levels and to all readers who have wanted to sing or follow any passion, but have found prioritizing their creative passion or even their own health to be difficult. It also goes out to performers who have struggled with body image issues—on stage or off. Singers, instrumentalists, and any reader pursuing a passion may find this book, with its simple three-part format of daily reflection to be a unique, powerful resource for propelling their actions forward with thought to self-care, creativity, self-expression and self-confidence. Pass Your Own Audition seeks to guide the reader in an inner exploration of breaking through mental barriers and gaining happiness, motivation, self-understanding, appreciation, connectedness, creative expression, focus and more. Pass Your Own Audition is designed to provide the reader with tools that each reader can use for the rest of his or her creative careers and lives.

I Am Enough

I Am Enough Pdf/ePub eBook Author: Jennifer D. Calvin
Editor: AuthorHouse
ISBN: 9781420837087
FileSize: 1150kb
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I Am Enough by Jennifer D. Calvin Summary

Tracing the development of her eating disorder, Jennifer provides a glimpse of her childhood, her college years, the beginnings of her career as a P.T., and her new marriage. She discusses her ongoing treatment with a clinical psychologist, a nutritionist, and an art therapist, while introducing readers to her inpatient treatment at The Renfrew Center. Original poems and artwork, created while at the Renfrew Center and in the months following, convey her struggles as well as her hopes for the future. An increased understanding of her personal faith in God accompanies her move toward recovery. Insights from Jennifers treatment team and family members contribute to the unique story of her battle with anorexia.


Editor: Cross Centered Press
FileSize: 1962kb
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DOES THE BIBLE REALLY SAY I AM GOOD ENOUGH FOR HEAVEN? I have studied the Bible for 40 years and served as an attorney for more than 30 years. I am a person of evidence. This book examines the evidence of what the Bible clearly states on the subject. The answer will likely surprise you. Most have erroneous conclusions on this question as a result of blending parts from the Bible with the opinions of church denominations, religious leaders, cults, metaphysics, atheists, or others who have speculated about what happens to a person upon death. The question is an all-important one, as your eternal destiny is riding on it. Jesus Himself said, “The truth will set you free.”

I Am Enough

I Am Enough Pdf/ePub eBook Author: Adrianna Bradley
Editor: Christian Faith Publishing, Inc.
ISBN: 1098085221
FileSize: 1139kb
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I Am Enough by Adrianna Bradley Summary

Beautifully created with no mistakes, I am safe, secure, and covered by His grace. Sometimes, we have to be reminded of who we are, and the Bible tells us that. In the book of Genesis, it states that God looks at everything He created and it was good. That includes us as well. We are fearfully and wonderfully made by God. He created us in different shapes, sizes, and colors. We all play an important role in society. Let go of past hurt and pain and allow God's healing to make you whole again. You are enough, who cares about others' opinions anyway. It does not matter what others may say. Who you believe you are should reflect what God said.

What's Right with You

What's Right with You Pdf/ePub eBook Author: Marjorie S. Schiering
Editor: Rowman & Littlefield
ISBN: 1475826850
FileSize: 1770kb
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What's Right with You by Marjorie S. Schiering Summary

The book’s premise is the classroom, for optimum learning, needs to be a place of comfort. Practical strategies for character building and conversing with others are provided.

Affirm: I Am Powerful Enough

Affirm: I Am Powerful Enough Pdf/ePub eBook Author: Marvin Mack
Editor: iUniverse
ISBN: 1440199914
FileSize: 1148kb
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Affirm: I Am Powerful Enough by Marvin Mack Summary

With the world undergoing radical change, our lives and the workforce are more demanding and challenging. As technology becomes more pervasive, people will be required to learn, know, and do more in less time. In Affirm: I Am Powerful Enough, author Marvin Mack presents an innovative personal and professional development program that teaches self-empowerment skillsbeliefs and behaviors individuals and companies need in order to grow and succeed in a changing world. Affirm: I Am Powerful Enough empowers you to develop the mindset required to: Focus, execute, meet deadlines, and achieve goals Present and communicate confidently and effectively React and respond to negative challenges in a powerful manner Be mentally, emotionally, spiritually, and physically strong enough to handle challenges such as multiple projects, crises, and difficult people Give quality service in a professional manner to succeed Communicate effectively in all relationships Develop stronger relationships with all people and be a powerful team player This program provides self-empowerment information to build on your strengths and correct your weaknesses. It allows you to develop critical thinking skills, emotional fortitude, and the power consciousness required to create the life you truly desire and deserve.

Kaurageously Yours

Kaurageously Yours Pdf/ePub eBook Author: Gurpreet Dhariwal
Editor: Blue Rose Publishers
FileSize: 970kb
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Kaurageously Yours by Gurpreet Dhariwal Summary

We all need a voice at the end of the day, and what a beautiful and courageous voice has stood up in ‘Kaurageously Yours’! Gurpreet Dhariwal shows in her poetry the beauty of her authentic soul and the rising of her voice. She stands up for all those who have been through depression, anxious and suicidal thoughts. For all those whose voice was silent because people did not understand their mental illness. If only people understood the problems of others, this world could have had fewer suicidal cases than we witness nowadays, is one of the messages. In this beautiful poetry book, you will experience parts of her warrior soul. It is impossible not to relate to her vulnerability. It makes you think of strong women that pave the path for equality and compassionate love. It shows you how we can all, against the odds, overcome our ‘demons’ and give an example of how we can become and live our truth.

Enough Already

Enough Already Pdf/ePub eBook Author: Valerie Bertinelli
Editor: HarperCollins
ISBN: 0358567327
FileSize: 353kb
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Enough Already by Valerie Bertinelli Summary

Beloved actress, Food Network personality, and New York Times bestselling author Valerie Bertinelli reflects on life at sixty and beyond. Behind the curtain of her happy on-screen persona, Valerie Bertinelli’s life has been no easy ride, especially when it comes to her own self-image and self-worth. She waged a war against herself for years, learning to equate her value to her appearance as a child star on One Day at a Time and punishing herself in order to fit into the unachievable Hollywood mold. She struggled to make her marriage to Eddie Van Halen — the true love of her life — work, despite all the rifts the rock-star lifestyle created between them. She then watched her son follow in his father’s footsteps, right up onto the stage of Van Halen concerts, and begin his own music career. And like so many women, she cared for her parents as their health declined and saw the roles of parent and child reverse. Through mourning the loss of her parents, discovering more about her family’s past, and realizing how short life really is when she and her son lost Eddie, Valerie finally said, “Enough already!” to a lifelong battle with the scale and found a new path forward to joy and connection. Despite hardships and the pressures of the media industry to be something she’s not, Valerie is, at last, accepting herself: she knows who she is, has discovered her self-worth, and has learned how to prioritize her health and happiness over her weight. With an intimate look into her insecurities, heartbreaks, losses, triumphs, and revelations, Enough Already is the story of Valerie’s sometimes humorous, sometimes raw, but always honest journey to love herself and find joy in the everyday, in family, and in the food and memories we share. “This thoughtful, bighearted book is sure to be a hit with Bertinelli fans and those with an appetite for stories of hard-won self-acceptance. A warmly intimate memoir.” – Kirkus Reviews “In a series of brutally frank essays, Bertinelli looks back on the emotional struggles and triumphs of her life. By turns raw and inspiring, this contains a little bit of wisdom for everyone.” – Publishers Weekly

We: A Manifesto for Women Everywhere

We: A Manifesto for Women Everywhere Pdf/ePub eBook Author: Gillian Anderson,Jennifer Nadel
Editor: Simon and Schuster
ISBN: 1501126296
FileSize: 493kb
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We: A Manifesto for Women Everywhere by Gillian Anderson,Jennifer Nadel Summary

Urgent and provocative, We: A Manifesto for Women Everwhere is “part self-help, part social theory, centered in the idea that instead of having it ‘all,’ women can live happier, better lives by becoming more free” (Glamour), from longtime friends Gillian Anderson and Jennifer Nadel. We: A Manifesto for Women Everywhere is an uplifting, timely, and practical manual for creating change in women’s lives, with nine universal principles that help you confront life’s inevitable emotional and spiritual challenges. It’s about transitioning from a me-first culture and imagining what a we-based world might look like. In We, Anderson and Nadel ask why so many women are locked in cycles of depression, addiction, self-criticism, and even self-harm. How much more effective and powerful would we all be if we replaced our current patterns of competition, criticism, and comparison with collaboration, cooperation, and compassion? Putting these values at the center of our lives allows each of us to be happier and more empowered, and to replace harmful habits with a more positive, peaceful, and rewarding way of being. We is a rallying cry for “every woman, everywhere on the planet. Open to any page. And there you will find a truth that can set you free” (Christiane Northrup, MD, author of Women’s Bodies, Women’s Wisdom).

101 Tips To Lighten Your Burden

101 Tips To Lighten Your Burden Pdf/ePub eBook Author: Jennifer Bonn
Editor: Loving Healing Press
ISBN: 1615996095
FileSize: 1352kb
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101 Tips To Lighten Your Burden by Jennifer Bonn Summary

We all have burdens of some kind, though we may carry them in different ways. The way we react to our challenges in life will determine whether we continue to struggle or whether we live life to the fullest. When we are faced with roadblocks in life, we always have choices. We can let them paralyze us and not move forward, we can bust through them leaving havoc in our wake, or we can find a way around them continuing down our path. 101 Tips to Lighten Your Burden gives you quick, easy-to-read advice on how to handle many of life's struggles. You can pick it up whenever you need a lift. It will be like the voice of a friend telling you what you can do to make the situation better. Readers will.... • Discover ways to cope with difficult situations. • Realize that they are not alone with what they face in life. • Find solace in the messages given. • See they have power to make choices by how they react. • Feel empowered by the messages. "I have a Ph.D. in psychology, and decades of therapeutic experience, and I can tell you, this book could have been written by an experienced psychologist. Ms. Bonn could change professions, and become a professor in the psychology department of any university. In particular, she is an expert in Positive Psychology." --Bob Rich, PhD, Author of From Depression to Contentment "Jennifer Bonn's writings are inspiring and thought-provoking. Her articles contain positive steps to become a better person. Her writings always contain sound advice with a slightly humorous slant." --Rebecca Gilbert, Director, Physician Coding Compliance, Wellstar Health System "There is no doubt that Jennifer Bonn's new book will meet your expectations. I have been following her writing for years, and her essays are always insightful and intriguing and often humorous. Jennifer's writing has a way of empowering you. It is a feel-good guide of learning, accepting, and discovering." --Kimberly Tucker, aircraft mechanic The 101 Tips Series From Loving Healing Press www.LHPress.com

The Mindfulness Workbook for Addiction

The Mindfulness Workbook for Addiction Pdf/ePub eBook Author: Rebecca E. Williams,Julie S. Kraft
Editor: New Harbinger Publications
ISBN: 1608823415
FileSize: 1889kb
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The Mindfulness Workbook for Addiction by Rebecca E. Williams,Julie S. Kraft Summary

Most addictive behavior is rooted in some type of loss, be it the death of a loved one, coming to terms with limitations set by chronic health problems, or the end of a relationship. By turning to drugs and alcohol, people who have suffered a loss can numb their grief. In the process, they postpone their healing and can drive themselves further into addiction. The Mindfulness Workbook for Addiction offers readers an effective program for working through their addiction and grief with cognitive behavior therapy (CBT), dialectical behavior therapy (DBT), and acceptance and commitment therapy (ACT). Created by two psychologists who work for Veterans’ Affairs, this mindfulness training workbook is effective for treating the emotion dysregulation, stress, depression, and grief that lie at the heart of addiction. No matter the loss, the mindfulness skills in this workbook help readers process their grief, determine the function their addiction is serving, and replace the addiction with healthy coping behaviors.

Extraordinarily Ordinary

Extraordinarily Ordinary Pdf/ePub eBook Author: Julia Anais
Editor: Balboa Press
ISBN: 1504312708
FileSize: 1593kb
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Extraordinarily Ordinary by Julia Anais Summary

Julia Anais chronicles her inspiring journey from being a shy girl to someone focused on spiritual enrichment in this memoir. As a young person, she always felt as though she could foresee things, but afraid of being ridiculed, she chose to ignore the knowing. However, her intuition still guided her. As she grew older, she began to meditate, which showed her how to be still. The rest took flight like magicher consciousness and daily wisdom grew. In sharing what shes learned on her journey, she reveals important truths, such as: We are in this life to have adventures and experiences, and it is our job to show up, trust, and enjoy all that life can offer. Theres something in the universe controlling our waya greater force dragging us along. Within we hold the power to transform ourselves. The collection of defining moments the author shares will help you realize that as long as you trust yourself, what is meant to be will be. Embark on a spiritual journey that celebrates what it means to be Extraordinarily Ordinary.

Making Waves

Making Waves Pdf/ePub eBook Author: Doug Nuenke
Editor: Tyndale House
ISBN: 1612911986
FileSize: 1799kb
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Making Waves by Doug Nuenke Summary

Making Waves paints a clear picture of what a grace-filled life is: receiving God’s goodness and passing it along to others, like a ripple that grows into a wave. Over time, this wave of grace can flow to impact families and communities, even crossing oceans and national boundaries. No matter where you are on your spiritual journey, Making Waves will show you how to fully experience life by embracing the grace of God and passing along the reality of Jesus to others.

Retroactive Jealousy & OCD Intrusive Thoughts 3 in 1 Value Collection

Retroactive Jealousy & OCD Intrusive Thoughts 3 in 1 Value Collection Pdf/ePub eBook Author: Ryder Winchester ,Stacy L. Rainier
Editor: Ryder Winchester
FileSize: 345kb
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Retroactive Jealousy & OCD Intrusive Thoughts 3 in 1 Value Collection by Ryder Winchester ,Stacy L. Rainier Summary

If you long to not care about your partner's past but feel trapped in a never-ending cycle of agonizing thoughts, then keep reading… 3 groundbreaking titles in 1: (Retroactive Jealousy by Ryder Winchester, Retroactive Jealousy by Stacy L. Rainier & Mastering Your Thoughts by Stacy L. Rainier) Are you sick and tired of being triggered & punishing your partner while everyone around you seems to enjoy their relationships? Have you tried to put an end to your intrusive thoughts & triggers, but nothing seems to work? Do you want to finally say goodbye to all of your pain & see what works for you? If so, it's not by chance that you're reading this. You see, ridding yourself of Retroactive Jealousy doesn't have to be complicated, even if you feel like you've already tried everything. The truth is, there are scientifically researched techniques to bypass these destructive thoughts altogether. It's easier than you think. According to the Anxiety and Depression Association of America, approximately one in 40 adults suffers from OCD. That is about 2.3% of the entire population of America. You are not alone in your suffering! Your RJ is likely a form of OCD & can be evaporated with this empowering set of easy-to-use tools. Here's just a tiny fraction of what you'll discover: The scientifically researched trick to easily & permanently erase your triggers at home with just one hand How these non-attachment secrets dissolve your RJ like mentos in soda Why you need to look at areas of your life, other than your relationship, to defeat RJ permanently New secrets to crush triggers before they crush you & your relationship How to easily melt away harmful neural pathways & replace them with empowering ones These amazing meditation techniques that no one else is paying attention to Why you should keep a trigger diary & how to do it effectively The items in your pantry that are slowing down your RJ healing process & what you must banish This amazing way of viewing your partner that can effortlessly unlock RJ's shackles A made-for-you 30 minute RJ crushing daily ritual & much, much more! Take a second to imagine how you'll feel once you can enjoy your relationship without being tortured by mental images of what did or didn't happen in the past. You can quickly start melting away your RJ today with the amazing secrets inside, even if your RJ has destroyed every relationship you've ever had. This guide will empower you, even if you've been tortured by Retroactive Jealousy for years. So, if you have a burning desire to finally start enjoying your life & never let your thoughts deprive you of happiness again, then buy now!

Shakespearean Tragedy

Shakespearean Tragedy Pdf/ePub eBook Author: Kiernan Ryan
Editor: Bloomsbury Publishing
ISBN: 1472587006
FileSize: 333kb
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Shakespearean Tragedy by Kiernan Ryan Summary

This ground-breaking book reveals the prophetic, revolutionary vision that drives Shakespeare's tragedies, tracing its unbroken development from its beginnings in the Henry VI plays and Shakespeare's first tragedy, Titus Andronicus, right through to his last, Coriolanus. The four full-length studies at the heart of the book focus in depth on Shakespeare's four greatest tragedies: Hamlet, Othello, King Lear and Macbeth. Shakespearean Tragedy engages with each of these titanic masterpieces as a singular, complete work of dramatic art with its own distinctive concerns and critical challenges, but with the same unmistakably Shakespearean tragic vision at its core. Through compelling new readings of the plays, grounded in close analysis of their language and form, Kiernan Ryan shows how Shakespeare dramatizes the tragic realities of his world from the standpoint of the transfigured future that our world still awaits.

Oswaal CBSE MCQs Chapterwise For Term I & II, Class 10 (Set of 4 Books) Mathematics (Basic), Science, Social Science, Sanskrit (With the largest MCQ Question Pool for 2021-22 Exam)

Oswaal CBSE MCQs Chapterwise For Term I & II, Class 10 (Set of 4 Books) Mathematics (Basic), Science, Social Science, Sanskrit (With the largest MCQ Question Pool for 2021-22 Exam) Pdf/ePub eBook Author: Oswaal Editorial Board
Editor: Oswaal Books and Learning Private Limited
ISBN: 9354632602
FileSize: 1057kb
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Oswaal CBSE MCQs Chapterwise For Term I & II, Class 10 (Set of 4 Books) Mathematics (Basic), Science, Social Science, Sanskrit (With the largest MCQ Question Pool for 2021-22 Exam) by Oswaal Editorial Board Summary

Oswaal CBSE MCQs Class 10 for Term 1 & 2 Board Exams 2021-22 are strictly as per the new term-wise CBSE syllabus Class 10 for Term 1 & 2 Board Examinations to be held in the academic session 2021-22. Chapter-wise Topic-wise Presentation Multiple Choice Questions (CBSE MCQs Class 10 For Term 1 & 2 Board Exams 2021-22) based on new typologies introduced by the board- Stand- Alone MCQs, MCQs based on Assertion-Reason Case-based MCQs. Answer key with Explanations & also Unit-wise Periodic Test For Practice Largest MCQs Question Pool For CBSE Class 10 Term 1 & 2 Board Exams 2021-22 Oswaal CBSE MCQs Class 10 for Term 1 & 2 Board Exams 2021-22 Include Questions from CBSE official Question Bank released in April 2021

Henry VI, Part III

Henry VI, Part III Pdf/ePub eBook Author: William Shakespeare
Editor: Read Books Ltd
ISBN: 1528785703
FileSize: 1509kb
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Henry VI, Part III by William Shakespeare Summary

Read & Co. Classics presents this new beautiful edition of William Shakespeare's play, "Henry VI, Part 3", the final instalment in the historical saga. This edition features a specially commissioned new biography of William Shakespeare. With the central theme of revenge running throughout, this account in the trilogy sees the fall of many significant figures in the struggle for power and glory. Richard of York follows Henry to London where he is forced to make a deal in order to keep his position as King. Margaret raises an army against York in defiance of this move, but in the maddening chaos of conflict and social unrest, Henry is usurped, captured and killed. William Shakespeare (1564 - 1616) was an English playwright, poet, and actor. He is considered to be the greatest writer in the English language and is celebrated as the world's most famous dramatist.

I'm Enough

I'm Enough Pdf/ePub eBook Author: K.L. Sterling
Editor: Lulu Press, Inc
ISBN: 1483438236
FileSize: 1591kb
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I'm Enough by K.L. Sterling Summary

In the prime of her life, Niki, a beautiful professional young woman becomes captivated by a charming well-educated young man, David. The two were instantly attracted to one another and they become quite the duo. committed to making the relationship flourish, Niki relocates to begin a new life with David. As the chemistry between the two deepened so did the sex, love and lies. Though the couple had the foresight of building a life together, they both had secrets. After Niki learned of David’s secret, turmoil quickly rocked the relationship. Facing the chaos and toxicity of holding the relationship together, Niki began to discover more about herself than she could have ever imagined. Through reflection, self-evaluation and accountability she learns that the relationship with the love of her life, not only presented itself with confusion, agitation and disappointment but it also came with a compass to navigate her back to the very issues in which she used David to escape.

Will I Ever Be Good Enough?

Will I Ever Be Good Enough? Pdf/ePub eBook Author: Karyl McBride
Editor: Simon and Schuster
ISBN: 1439123233
FileSize: 840kb
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Will I Ever Be Good Enough? by Karyl McBride Summary

Aimed at daughters experiencing the emotional abuse of narcissistic mothers, Will I Ever Be Good Enough? helps readers overcome the challenges and reclaim their lives. The first book for daughters who have suffered the abuse of selfish, self-involved mothers, Will I Ever Be Good Enough? provides the expert assistance you need in order to overcome this debilitating history and reclaim your life. Drawing on more than two decades of experience as a therapist specializing in women’s health and hundreds of interviews with suffering daughters, Dr. Karyl McBride helps you recognize the widespread effects of this emotional abuse and create an individualized program for self-protection, resolution, and complete recovery. Narcissistic mothers teach their daughters that love is not unconditional, that it is given only when they behave in accordance with maternal expectations and whims. As adults, these daughters have difficulty overcoming feelings of inadequacy, disappointment, emotional emptiness, and sadness. They may also have a fear of abandonment that leads them to form unhealthy romantic relationships, as well as a tendency to perfectionism and unrelenting self-criticism or to self-sabotage and frustration. Dr. McBride’s step-by-step program will enable you to: (1) Recognize your own experience with maternal narcissism and its effects on all aspects of your life (2) Discover how you have internalized verbal and nonverbal messages from your mother and how these have translated into overachievement or self-sabotage (3) Construct a personalized program to take control of your life and enhance your sense of self, establishing healthy boundaries with your mother and breaking the legacy of abuse Warm and sympathetic, Dr. McBride brings a profound level of authority to Will I Ever Be Good Enough? that encourages and inspires you as it aids your recovery.

Fresh Princess

Fresh Princess Pdf/ePub eBook Author: Denene Millner
Editor: HarperCollins
ISBN: 0062906119
FileSize: 901kb
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Fresh Princess by Denene Millner Summary

Based on The Fresh Prince created by Will Smith, Destiny is the Fresh Princess. Meet Destiny—a cool, energetic, and strong-willed young girl who approaches every day with her own signature style! That is, until she moves to a brand-new neighborhood, where nothing looks quite the same as it did at her old house. Even with new challenges and new friends to make, Destiny always has a plan. With a few reminders from her loving family and after remembering what being the Fresh Princess is all about, she may just take the leap and jump right in! Written by celebrated author, blogger, and editor Denene Millner and illustrated by Gladys Jose, Fresh Princess is the perfect book to encourage kids to proudly stand out and be themselves!

The Correspondence of Erasmus

The Correspondence of Erasmus Pdf/ePub eBook Author: Desiderius Erasmus
Editor: University of Toronto Press
ISBN: 1487530498
FileSize: 1438kb
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The Correspondence of Erasmus by Desiderius Erasmus Summary

This volume includes Erasmus’ correspondence for the months April 1532 to April 1533, a period in which he feared a religious civil war in Germany. In his desire to move somewhere far enough from Germany to be safe and yet not so far that an old man could not undertake the journey, Erasmus eventually decided to accept the invitation from Mary of Hungary, regent of the Netherlands, to return to his native Brabant. In March 1533, the terms of Erasmus’ return were settled and in July they were formally approved by the emperor. But by this time Erasmus’ fragile health had already declined to the point that he could not undertake the journey, and he would never recover sufficiently to do so. The works published in the months covered by this volume include the eighth, much-enlarged edition of the Adagia, and the Explanatio symboli, the catechism that delighted Erasmus’ followers but gave Martin Luther much ammunition for a brutal attack on him in his Epistola de Erasmo Roterodamo of 1534.

North and South

North and South Pdf/ePub eBook Author: Elizabeth Gaskell
Editor: Penguin UK
ISBN: 014190772X
FileSize: 1220kb
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North and South by Elizabeth Gaskell Summary

Margaret's safe existence is turned upside down when she has to move to the grim northern town of Milton. Not only does she have her eyes opened by the poverty and hardship she encounters there, but she is thrown into confusion by stern factory owner John Thornton - whose treatment of his workers brings them into fierce opposition. As men and women, workers and masters come into violent conflict, it seems opposites can never meet. But do John and Margaret's power struggles hide deeper feelings? And, when it seems Margaret has lost everything, can she find the one thing she never expected?

Who Do I Say I Am?

Who Do I Say I Am? Pdf/ePub eBook Author: Naomi Somone
Editor: iUniverse
ISBN: 1532094604
FileSize: 369kb
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Who Do I Say I Am? by Naomi Somone Summary

In the Bible, Jesus asked his disciples, “Who do you say I am?” The question is just as relevant today, although we must turn it upon ourselves. Many of us are people pleasers, which means no one knows who we truly are. We put up a constant façade, but that façade is dangerous because soon, no one knows who we are since we don’t know who we are either. Who Do I Say I Am? presents one woman’s journey to finding herself. Author Naomi Somone uses philosophy, fables, Bible verses, and her personal testimony to give readers a roadmap to knowing, being, and expressing themselves. Inspired by the techniques of both Alcoholics Anonymous and Celebrate Recovery, Naomi plows away the clouds of unwanted circumstances so we see clearly. We can live life to its fullest potential, and we do this by renewing our minds. Learn who you are through self-examination, self-love, and self-confidence. Through forgiveness, excel at overcoming bitterness, resentment, people pleasing, and fear. Discover the spiritual self-help tools you were born with.


Unfiltered Pdf/ePub eBook Author: Lily Collins
Editor: HarperCollins
ISBN: 0062473034
FileSize: 323kb
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Unfiltered by Lily Collins Summary

International bestseller! In her groundbreaking debut essay collection, actress Lily Collins—Golden Globe-nominated star of Rules Don’t Apply, Mortal Instruments, and To the Bone—is opening a poignant, honest conversation about the things young women struggle with: body image, self-confidence, relationships, family, dating, and so much more. Lily shares her life and her own deepest secrets, underlining that every single one of us experiences pain and heartbreak. We all understand what it’s like to live in the light and in the dark. For Lily, it’s about making it through to the other side, where you love what you see in the mirror and where you embrace yourself just as you are. She's learned that all it takes is one person standing up and saying something for everyone else to realize they’re not alone. By turns hilarious and heartbreaking, Lily’s honest voice will inspire you to be who you are and say what you feel. It’s time to claim your voice! It’s time to live your life unfiltered.

Am I Not Enough?

Am I Not Enough? Pdf/ePub eBook Author: Patricia Malia
Editor: WestBow Press
ISBN: 1664244166
FileSize: 1191kb
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Am I Not Enough? by Patricia Malia Summary

Embark on a journey that will leave you knowing how to rest in God’s peace no matter what life throws at you. The Bible says, “You will experience God’s peace, which exceeds anything we can understand. His peace will guard your hearts and minds as you live in Christ Jesus” (Philippians 4:7 NLT). As you journey with Him, you will learn to trust Him, love Him, and most importantly, you will learn to dwell in His peace—especially when He takes you along unexpected paths. May you find comfort and encouragement on these pages as you seek your heavenly Father. Remember, even when in doubt, the Lord is enough! He is enough because He is faithful to bring us to a place of peace where we can learn to trust Him, not just when things are going well, but especially during the uncertainties of life. Whatever you may be facing today, let the Holy Spirit be your guide. You’ll find it’s easier than you think after reading Am I Not Enough?

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