Living A Long Life

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The Longevity Revolution

The Longevity Revolution Pdf/ePub eBook Author: ,
Editor: PublicAffairs
ISBN: 1586488554
FileSize: 1841kb
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The Longevity Revolution by , Summary

Dr. Robert N. Butler coined the term “ageism” and made “Alzheimer's” a familiar word. Now he brings his formidable knowledge to a recent and unprecedented achievement: the extension of human life expectancy by thirty years, and the growing number of people over age sixty-five. Alarmingly, our society has not adapted to this change. In this urgent and ultimately optimistic book, Butler calls for us to reexamine our personal and societal approach to aging right now, so that the boomers and the generations that follow may have a financially secure and vigorous final chapter of life.

The Longevity Project

The Longevity Project Pdf/ePub eBook Author: Howard S. Friedman Ph.D.,Leslie R. Martin Ph.D.
Editor: Penguin
ISBN: 1101513373
FileSize: 1635kb
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The Longevity Project by Howard S. Friedman Ph.D.,Leslie R. Martin Ph.D. Summary

Watch a video Watch a Fox News segment on The Longevity Project. This landmark study--which Dr. Andrew Weil calls "a remarkable achievement with surprising conclusions"--upends the advice we have been told about how to live to a healthy old age. We have been told that the key to longevity involves obsessing over what we eat, how much we stress, and how fast we run. Based on the most extensive study of longevity ever conducted, The Longevity Project exposes what really impacts our lifespan-including friends, family, personality, and work. Gathering new information and using modern statistics to study participants across eight decades, Dr. Howard Friedman and Dr. Leslie Martin bust myths about achieving health and long life. For example, people do not die from working long hours at a challenging job- many who worked the hardest lived the longest. Getting and staying married is not the magic ticket to long life, especially if you're a woman. And it's not the happy-go-lucky ones who thrive-it's the prudent and persistent who flourish through the years. With questionnaires that help you determine where you are heading on the longevity spectrum and advice about how to stay healthy, this book changes the conversation about living a long, healthy life.

Living the Good Long Life

Living the Good Long Life Pdf/ePub eBook Author: Martha Stewart
Editor: Clarkson Potter
ISBN: 0307953211
FileSize: 1786kb
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Living the Good Long Life by Martha Stewart Summary

Martha Stewart’s engaging handbook for living your healthiest life after 40—with expertise from doctors and specialists on eating, exercise, wellness, home, and organizing, as well as caring for others. Martha Stewart’s Living the Good Long Life is a practical guide unlike any other: honest and upbeat, with clear and motivating charts, resources, and tips from doctors and wellness specialists. From the best ways to organize your home to protecting your mental well-being and appearance as you age, this book gives accessible ideas that you can incorporate every day. And when it’s time to explore caregiving for others, you’ll know how to enrich their quality of life while preventing your own fatigue. Martha’s 10 Golden Rules for Successful Aging provide a framework for chapters that cover your changing needs with every decade, including: -Healthy Eating: Stock a healthy pantry for your dietary needs. -Healthy Fitness: Stand strong on your feet by increasing your balance, endurance, and flexibility. -A Healthy Brain: Stimulate new brain activity to prevent memory loss. -A Healthy Outlook: Maintain a sense of daily purpose by strengthening social connections. -Healthy Living Every Day: Medicate wisely while paying attention to aches and pains. -Healthy Looks: Take care of your skin and match your makeup to your age. -Healthy Home: Create a home that is a reflection of how you want to live. -Healthy Living into the Future: Be your own wellness CEO to prevent future illness. -Healthy Caring: Prepare for helping others while caring for yourself, and much more! Healthy living begins with establishing small habits, and with Living the Good Long Life you’ll have a dependable source for thriving in your 40s, 50s, 60s, and beyond. "In my Foundation’s health initiatives—and in my own life—I’ve seen again and again how even small measures to improve your health can make a big difference. Living the Good Long Life is full of simple ideas that can be incorporated into daily routines to help you feel better and keep on doing what you love." —President Bill Clinton "For thirty years, Martha Stewart has carefully coached us on how to take care of our homes, our menus, our crafts. And now in Living the Good Long Life, she has brought her brilliant skills to the mission of helping us take care of ourselves. With sparkling prose, no-nonsense instruction, and, as always, oceans of wisdom, Martha implores readers not to recoil from their advancing years, but to embrace and celebrate them—with invaluable tips on keeping our diets healthy, our bodies pumping, and our outlook forever sunny. I just loved this book." —Marlo Thomas

50 Simple Ways to Live a Longer Life

50 Simple Ways to Live a Longer Life Pdf/ePub eBook Author: Suzanne Bohan,Glenn Thompson
Editor: Sourcebooks, Inc.
ISBN: 9781402249778
FileSize: 999kb
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50 Simple Ways to Live a Longer Life by Suzanne Bohan,Glenn Thompson Summary

In 2011, the first wave of the 76 million Baby Boomers will reach age 65, and one in three American adults will be senior citizens. Everyone wants to know how to live the healthiest and longest life. 50 Simple Ways to Live a Longer Life is an easy-to-comprehend resource packed with the most amazing health discoveries from the forefront of science. It leaves readers inspired to take active roles in extending their own lives and improving their own health. Each chapter contains a different way to extend your life, plus a "Making It Real" section that tells readers what they specifically can do to achieve these benefits. 50 Simple Ways to Live a Longer Life offers fresh perspectives and intriguing information, even on those frequently covered topics like exercise and diet. This book is an affordable, easy-to-assimilate book that will help people add years and vigor to their life.

Living a Longer Life

Living a Longer Life Pdf/ePub eBook Author: Dr. Victor Zeines
Editor: Xlibris Corporation
ISBN: 9781450076210
FileSize: 511kb
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Living a Longer Life by Dr. Victor Zeines Summary

There are so many books out there telling us how to eat healthy, live longer, lose weight, and make yourself look ten years younger, that you can go dizzy browsing the shelves of your bookstore trying to figure out which one to buy. As both a holistic dentist and nutritionist for many years, thats one of the reasons why I decided to write this book; to help cut through all the confusion and offer readers a common sense guide to feeling great, looking great, losing weight, and adding years to their lives. This book will point you in the right direction. It is an easy-to-follow roadmap to achieving the excellent quality of life you desire, and is based on my own years of writing and lecturing about nutrition and dentistry. It also utilizes many of the concepts and courses offered at the Institute of Natural Dentistry which graduates some of the nations best holistic dentists. Let me add that all the alternative modalities mentioned in this book are perfectly safe. They are time-tested techniques that over the centuries have been proven to promote health and healing without any undo side effects. Of course, they should be used only in addition to your regular medical care.

The Longevity List

The Longevity List Pdf/ePub eBook Author: Professor Merlin Thomas
Editor: Exisle Publishing
ISBN: 1775593460
FileSize: 727kb
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The Longevity List by Professor Merlin Thomas Summary

A Short Guide to a Long Life

A Short Guide to a Long Life Pdf/ePub eBook Author: David B. Agus
Editor: Simon and Schuster
ISBN: 1476730962
FileSize: 1917kb
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A Short Guide to a Long Life by David B. Agus Summary

The New York Times bestselling book of simple rules everyone should follow in order to live a long, healthy life, featuring illustrations throughout, from the author of The End of Illness. In his international bestseller, The End of Illness, Dr. David B. Agus shared what he has learned from his work as a pioneering cancer doctor, revealing the innovative steps he takes to prolong the lives of not only cancer patients, but those who want to enjoy a vigorous, lengthy life. Now Dr. Agus has turned his research into a practical and concise illustrated handbook for everyday living. He believes optimal health begins with our daily routines. A Short Guide to a Long Life is divided into three sections (What to Do, What to Avoid, and Doctor’s Orders) that provide the definitive answers to many common and not-so-common questions: Who should take a baby aspirin daily? Are flu shots safe? What constitutes “healthy” foods? Why is it important to protect your senses? Are airport scanners hazardous? Dr. Agus will help you develop new patterns of personal health care, using inexpensive and widely available tools that are based on the latest and most reliable science. An accessible and essential handbook for preparing for visits to the doctor and maintaining control of your future, “A Short Guide to a Long Life explores the simple idea that a healthy tomorrow starts with good habits today” (Fortune).

50 Simple Ways to Live a Longer Life

50 Simple Ways to Live a Longer Life Pdf/ePub eBook Author: Suzanne Bohan,Glenn Thompson
Editor: Sourcebooks, Inc.
ISBN: 9781402249778
FileSize: 886kb
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50 Simple Ways to Live a Longer Life by Suzanne Bohan,Glenn Thompson Summary

In 2011, the first wave of the 76 million Baby Boomers will reach age 65, and one in three American adults will be senior citizens. Everyone wants to know how to live the healthiest and longest life. 50 Simple Ways to Live a Longer Life is an easy-to-comprehend resource packed with the most amazing health discoveries from the forefront of science. It leaves readers inspired to take active roles in extending their own lives and improving their own health. Each chapter contains a different way to extend your life, plus a "Making It Real" section that tells readers what they specifically can do to achieve these benefits. 50 Simple Ways to Live a Longer Life offers fresh perspectives and intriguing information, even on those frequently covered topics like exercise and diet. This book is an affordable, easy-to-assimilate book that will help people add years and vigor to their life.

I've Decided to Live 120 Years

I've Decided to Live 120 Years Pdf/ePub eBook Author: Ilchi Lee
Editor: Best Life Media
ISBN: 1947502018
FileSize: 461kb
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I've Decided to Live 120 Years by Ilchi Lee Summary

The Ancient Secret to Longevity, Vitality, and Life Transformation

Life Is Long!

Life Is Long! Pdf/ePub eBook Author: Karen Salmansohn
Editor: Ten Speed Press
ISBN: 0399580719
FileSize: 443kb
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Life Is Long! by Karen Salmansohn Summary

More than just a powerful longevity tool, this easy-to-read, research-backed guide will help you to boost your immunity and protect your overall health—while also giving you insights and tools to slow down the aging process. Best-selling author and wellness expert Karen Salmansohn presents a witty, inspiring collection of the top 50+ tips for a long and healthy life, backed by a wide range of longevity research. You'll discover insights from the world’s Blue Zones (where people live extra long) and takeaways from fascinating studies on everything from coffee to fasting to hidden toxins. Distilling the latest science into longevity practices that are quick to read and jam-packed with playful humor, Life Is Long sheds light on intriguing questions like • what spice improves cardiovascular health as much as aerobic exercise? • how often should I stand up from my desk? • how can brushing my teeth improve my heart health? • how do I keep my chromosomes in good shape? • and more! Full of clear, actionable advice, Life is Long is a phenomenal resource for improving your immune system, boosting mental clarity, feeling more energetic, slimming down & aging at your best!

Extraordinary Centenarians in America

Extraordinary Centenarians in America Pdf/ePub eBook Author: Gwen Weiss-Numeroff
Editor: Agio Publishing House
ISBN: 189743586X
FileSize: 1177kb
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Extraordinary Centenarians in America by Gwen Weiss-Numeroff Summary

"Extraordinary Centenarians in America is a treasure. In each chapter, you will find pearls of wisdom, which unquestionably you can begin incorporating today, so you too can enjoy such spirited longevity. The people come alive on the pages and will make you laugh, cry, but mostly inspire you." - Charles F. Glassman, MD, FACP, founder of The New York Center for Longevity & Wellness and award-winning author of Brain Drain "Forget reading about the Forbes 400, you will learn and be inspired more by the Centenarian 30! This book is a must read for all ages." - Dr. Peter Kash, Ed.D/MBA, biotech venture capitalist and international best selling author of Freedom from Disease Meet thirty remarkable centenarians from across the USA who generously share their lives, lifestyles and words of wisdom gleaned from a century of experiences. How did they live so long and so well? Was it purely genetics? Did they have a good diet, exercise, smoke or drink? What did they all do in their 80s, 90s and even 100s to stay busy, healthy and happy? Learn from those who lived the longest and the strongest, including: Besse Cooper, 116, World's oldest person Dr. Leila Denmark, 114, Co-developer of the whooping cough vaccine, longest working pediatrician Irving Kahn, 106, World's oldest active investment professional Errie Ball, 102, Pro Golfer and only surviving member of the first Masters Tournament Ebby Halliday, 101, Founder and chairperson of one of the largest realty companies in America Bel Kaufman, 101, Renowned novelist, lecturer and humorist Other centenarians celebrated range from homemakers to heroines, artists to athletes, barbers to bookkeepers, each revealing unique and valuable insights that will certainly enrich your life. Peek through a window of American history, through their eyes and hearts to experience living through the Great Depression, World War I and II, poverty and persecution while coming out on top with grace, dignity and joy. Author Gwen Weiss-Numeroff is a former advertising executive turned nutritionist, lifestyle coach and motivational speaker. Her mother's sudden death at 70 inspired Gwen to launch a 2-year quest to find the secrets to vibrant longevity from those centenarians actually living the dream. Extraordinary Centenarians in America offers you priceless advice, plus comfort and relief to know that aging does not have to be feared. A portion of the proceeds from this book will support the Ovarian Cancer Research Fund (

The New Long Life

The New Long Life Pdf/ePub eBook Author: Andrew J. Scott,Lynda Gratton
Editor: Bloomsbury Publishing
ISBN: 1526643588
FileSize: 807kb
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The New Long Life by Andrew J. Scott,Lynda Gratton Summary

A practical guide to how we can positively adapt to a changing world, from the internationally bestselling authors of The 100-Year Life 'The London Business School professors Andrew J. Scott and Lynda Gratton have been predicting how society must adapt for years. Now they have a post-pandemic road map for us all' Sunday Times Smart new technologies. Longer, healthier lives. Human progress has risen to great heights, but at the same time it has prompted anxiety about where we're heading. Are our jobs under threat? If we live to 100, will we ever really stop working? And how will this change the way we love, manage and learn from others? One thing is clear: advances in technology have not been matched by the necessary innovation to our social structures. In our era of unprecedented change, we haven't yet discovered new ways of living. Drawing from the fields of economics and psychology, Andrew J. Scott and Lynda Gratton offer a simple framework based on three fundamental principles (Narrate, Explore and Relate) to give you the tools to navigate the challenges ahead. The New Long Life is the essential guide to a longer, smarter, happier life.

Growing Young

Growing Young Pdf/ePub eBook Author: Marta Zaraska
Editor: Appetite by Random House
ISBN: 0525610197
FileSize: 1536kb
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Growing Young by Marta Zaraska Summary

NATIONAL BESTSELLER A smart, research-driven case for why optimism, kindness, and strong social networks will help us live to 100. From the day her daughter was born, science journalist Marta Zaraska fretted about what she and her family were eating. She fasted, considered adopting the keto diet, and ran a half-marathon. She bought goji berries and chia seeds and ate organic food. But then her research brought her to read countless scientific papers and to interview dozens of experts in various fields of study, including molecular biochemistry, epidemiology and neuroscience. What Marta discovered shattered her long-held beliefs about aging and longevity. A strong support network of family and friends, she learned, lowers mortality risk by about 45 percent, while exercise only lowers it by about 23 percent. Volunteering your free time lowers it by 22 percent or so, while certain health fads like turmeric haven't been shown to help at all. These revelations led Marta Zaraska to a simple conclusion: In addition to healthy nutrition and physical activity, deepening friendships, practicing empathy and contemplating your purpose in life can improve your lifespan. Through eleven chapters that take her around the world, from catching wild mice in the woods of central England to flower arranging with octogenarians in Japan, from laboratories to "hugging centres," Marta embarks on an absorbing, entertaining and insightful journey to determine the habits that will have the greatest impact on our longevity. Deeply researched and expertly reported, Growing Young will dramatically change the way you seek a longer, happier life.

TIME Secrets of Living Longer

TIME Secrets of Living Longer Pdf/ePub eBook Author: Editors of TIME
Editor: Time Inc. Books
ISBN: 1618931873
FileSize: 802kb
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TIME Secrets of Living Longer by Editors of TIME Summary

The editors of TIME reveal the new data on how best to live, not just a longer, but also a happier life. Join TIME to find out what diet helps people live the longest, to learn if brain games can keep your mind young, and to discover the latest news from the frontiers of longevity.

  • Learn how your outlook can change how you age – at the cellular level.
  • Find out why married people really do live longer.
  • Discover the truth about a modern antiaging elixir.

The Nordic Guide to Living 10 Years Longer

The Nordic Guide to Living 10 Years Longer Pdf/ePub eBook Author: Bertil Marklund
Editor: Greystone Books Ltd
ISBN: 1771642920
FileSize: 623kb
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The Nordic Guide to Living 10 Years Longer by Bertil Marklund Summary

A Swedish doctor shares the secrets of Nordic health and happiness in this short guide to living a longer life. The Nordic Guide to Living 10 Years Longer is a pragmatic little book that channels the simple, healthy lifestyle of Scandinavia. Swedish doctor Bertil Marklund covers broad ground in just over one-hundred pages, providing a comprehensive guide to lifestyle choices, including sleep, diet, exercise, and the negative impact of stress; he also introduces the concept of lagom, a Swedish take on moderation. We can all adopt the ten tips outlined in the book without completely rethinking the way we live. With his practical advice, Dr. Marklund gives you the power to make a difference in your own life—today, and in the future.

Secrets of Longevity

Secrets of Longevity Pdf/ePub eBook Author: Maoshing Ni
Editor: Ask Dr. Mao
FileSize: 1881kb
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Secrets of Longevity by Maoshing Ni Summary

Secrets of Longevity is full of surprising, all-natural ideas for living a longer, healthier life, happier. As a 38th-generation doctor specializing in longevity, Dr. Mao (as he’s known to his patients) knows the answers—and they’re surprisingly simple and powerful. It’s amazing how a little honey in your tea can aid internal healing. Or how taking a walk after dinner each night can reduce the risk of stroke and heart disease. The tips are organized into chapters on diet, healing, environment, exercise, and relationships so you can easily dip into the areas you’d like to address. Marrying wisdom from the East with the latest scientific advances from the West, Secrets of Longevity puts at your fingertips a whole host of ways to make your stay on earth longer, healthier, and much, much happier.

Dr. Art Hister's Guide To Living a Long and Healthy Life

Dr. Art Hister's Guide To Living a Long and Healthy Life Pdf/ePub eBook Author: Art Hister
Editor: Greystone Books Ltd
ISBN: 1926812085
FileSize: 390kb
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Dr. Art Hister's Guide To Living a Long and Healthy Life by Art Hister Summary

Popular physician and personality Art Hister's practical, humorous guide to reaching a ripe old age in the best of health. Dr. Art Hister is well known for his authoritative, common- sense, and very funny books about how to stay healthy. Following on the heels of the highly successful Midlife Man, this book presents Hister's advice for avoiding disease and living well, now and into the golden years. Taking a straightforward approach, Dr. Hister tells you how to eat, drink, exercise, sleep, and not smoke your way to good health and long life. He also leads you through the maze of conflicting information about diet, weighs the pros and cons of alcohol, and discusses various exercise programs and stop-smoking techniques. In addition, Dr. Hister looks at non-traditional therapies such as acupuncture, naturopathy, reflexology, and herbal therapies, and gives advice about when to see your doctor. Authoritative, up-to-date, and written in Dr. Hister's trademark humorous style, Dr. Art Hister's Guide to Living a Long and Healthy Life contains a plethora of practical, down-to-earth information for anyone who cares about his or her health.

The 100-Year Life

The 100-Year Life Pdf/ePub eBook Author: Lynda Gratton,Andrew Scott
Editor: Bloomsbury Publishing
ISBN: 152662284X
FileSize: 1186kb
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The 100-Year Life by Lynda Gratton,Andrew Scott Summary

*A new edition of the international bestseller (a #1 bestseller in Japan), featuring a new preface* Does the thought of working for 60 or 70 years fill you with dread? Or can you see the potential for a more stimulating future as a result of having so much extra time? Many of us have been raised on the traditional notion of a three-stage approach to our working lives: education, followed by work and then retirement. But this well-established pathway is already beginning to collapse – life expectancy is rising, final-salary pensions are vanishing, and increasing numbers of people are juggling multiple careers. Whether you are 18, 45 or 60, you will need to do things very differently from previous generations and learn to structure your life in completely new ways. The 100-Year Life is here to help. Drawing on the unique pairing of their experience in psychology and economics, Lynda Gratton and Andrew Scott offer a broad-ranging analysis as well as a raft of solutions, showing how to rethink your finances, your education, your career and your relationships and create a fulfilling 100-year life. · How can you fashion a career and life path that defines you and your values and creates a shifting balance between work and leisure? · What are the most effective ways of boosting your physical and mental health over a longer and more dynamic lifespan? · How can you make the most of your intangible assets – such as family and friends – as you build a productive, longer life? · In a multiple-stage life how can you learn to make the transitions that will be so crucial and experiment with new ways of living, working and learning? Shortlisted for the FT/McKinsey Business Book of the Year Award and featuring a new preface, The 100-Year Life is a wake-up call that describes what to expect and considers the choices and options that you will face. It is also fundamentally a call to action for individuals, politicians, firms and governments and offers the clearest demonstration that a 100-year life can be a wonderful and inspiring one.

Ending Aging

Ending Aging Pdf/ePub eBook Author: Aubrey de Grey,Michael Rae
Editor: St. Martin\'s Press
ISBN: 9781429931830
FileSize: 1121kb
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Ending Aging by Aubrey de Grey,Michael Rae Summary

MUST WE AGE? A long life in a healthy, vigorous, youthful body has always been one of humanity's greatest dreams. Recent progress in genetic manipulations and calorie-restricted diets in laboratory animals hold forth the promise that someday science will enable us to exert total control over our own biological aging. Nearly all scientists who study the biology of aging agree that we will someday be able to substantially slow down the aging process, extending our productive, youthful lives. Dr. Aubrey de Grey is perhaps the most bullish of all such researchers. As has been reported in media outlets ranging from 60 Minutes to The New York Times, Dr. de Grey believes that the key biomedical technology required to eliminate aging-derived debilitation and death entirely—technology that would not only slow but periodically reverse age-related physiological decay, leaving us biologically young into an indefinite future—is now within reach. In Ending Aging, Dr. de Grey and his research assistant Michael Rae describe the details of this biotechnology. They explain that the aging of the human body, just like the aging of man-made machines, results from an accumulation of various types of damage. As with man-made machines, this damage can periodically be repaired, leading to indefinite extension of the machine's fully functional lifetime, just as is routinely done with classic cars. We already know what types of damage accumulate in the human body, and we are moving rapidly toward the comprehensive development of technologies to remove that damage. By demystifying aging and its postponement for the nonspecialist reader, de Grey and Rae systematically dismantle the fatalist presumption that aging will forever defeat the efforts of medical science.

The Most Effective Ways to Live Longer, Revised

The Most Effective Ways to Live Longer, Revised Pdf/ePub eBook Author: Jonny Bowden,Beth Traylor
Editor: Fair Winds Press
ISBN: 1631596500
FileSize: 1188kb
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The Most Effective Ways to Live Longer, Revised by Jonny Bowden,Beth Traylor Summary

You can be more productive, healthier, and happier… longer! Living a long life isn’t about measuring the number of years lived but how we live them. Jonny Bowden’s and Dr. Beth Traylor’s recommendations will keep you strong, healthy, energetic, and active so you can get the most out of each day and do the things you always dreamed of every decade of your life. These methods, all backed by the latest research and scientific studies, are easy, yet work anti-aging miracles. There’s no better time to start than now. The Most Effective Ways to Live Longer provides a roadmap to a longer, healthier life, advocating key strategies for the food we should eat, the supplements we should take, and the lifestyle adjustments we should make that will help keep us going stronger longer. With these strategies, you can win the battle against aging. You’ll learn how to: - Combat oxidative damage caused by free radicals from the environment and your own body, wearing you down from the inside out. - Fight inflammation, the “silent killer” that is a factor in just about every degenerative disease - Avoid glycation, a process that is implicated in many of the diseases of aging - Reduce stress, which can cause more damage to your overall wellbeing than you think. More and more studies are proving that we can strongly influence how long and how well we live. This fully revised and updated edition offers the smartest program for living a longer, healthier, better life.