Me And My Feelings A Kids Guide To Understanding And Expressing Themselves

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Dealing With My Feelings

Dealing With My Feelings Pdf/ePub eBook Author: ,
Editor: FriesenPress
ISBN: 1525594230
FileSize: 1265kb
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Dealing With My Feelings by , Summary

Naming a feeling takes away the fear of it. If we know what the feeling is, we can understand how to deal with it. Emotions are part of the human experience. They have an influence on how we interact with others, but we are not always taught how to handle them appropriately. We can be quick to react based on what we feel in that moment, instead of letting the emotion pass through the body and responding once we feel calm. This diverse interactive workbook helps children (and their parents!) identify and process a wide range of feelings by using charts, “choose your own emotion” lists, and fill-in-the-blank exercises. As readers work through each interactive page, they will feel empowered, educated, and encouraged to identify and overcome even the most puzzling emotions. Learning to deal with our emotions can help us with conflict resolution and to better handle daily stress—no matter your age.

My Feelings and Me

My Feelings and Me Pdf/ePub eBook Author: Holde Kreul
Editor: Simon and Schuster
ISBN: 1510735356
FileSize: 905kb
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My Feelings and Me by Holde Kreul Summary

Do you know your own feelings? Sometimes, we're happy, so we laugh and shout with glee. Other times, we're angry, and want to rage and roar. It is not easy to deal with our many contradictory emotions. To recognize our own feelings and deal with them responsibly is an important learning process for children, and a trial of limits. This vibrantly and expressively illustrated book invites children to talk about feelings. It takes readers through a range of potential emotions without ever calling them "good" or "bad," allowing children to recognize and examine their own emotional world.

Permission to Feel

Permission to Feel Pdf/ePub eBook Author: Marc Brackett, Ph.D.
Editor: Celadon Books
ISBN: 1250212820
FileSize: 1159kb
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Permission to Feel by Marc Brackett, Ph.D. Summary

The mental well-being of children and adults is shockingly poor. Marc Brackett, author of Permission to Feel, knows why. And he knows what we can do. "We have a crisis on our hands, and its victims are our children." Marc Brackett is a professor in Yale University’s Child Study Center and founding director of the Yale Center for Emotional Intelligence. In his 25 years as an emotion scientist, he has developed a remarkably effective plan to improve the lives of children and adults – a blueprint for understanding our emotions and using them wisely so that they help, rather than hinder, our success and well-being. The core of his approach is a legacy from his childhood, from an astute uncle who gave him permission to feel. He was the first adult who managed to see Marc, listen to him, and recognize the suffering, bullying, and abuse he’d endured. And that was the beginning of Marc’s awareness that what he was going through was temporary. He wasn’t alone, he wasn’t stuck on a timeline, and he wasn’t “wrong” to feel scared, isolated, and angry. Now, best of all, he could do something about it. In the decades since, Marc has led large research teams and raised tens of millions of dollars to investigate the roots of emotional well-being. His prescription for healthy children (and their parents, teachers, and schools) is a system called RULER, a high-impact and fast-effect approach to understanding and mastering emotions that has already transformed the thousands of schools that have adopted it. RULER has been proven to reduce stress and burnout, improve school climate, and enhance academic achievement. This book is the culmination of Marc’s development of RULER and his way to share the strategies and skills with readers around the world. It is tested, and it works. This book combines rigor, science, passion and inspiration in equal parts. Too many children and adults are suffering; they are ashamed of their feelings and emotionally unskilled, but they don’t have to be. Marc Brackett’s life mission is to reverse this course, and this book can show you how.

My Book of Feelings

My Book of Feelings Pdf/ePub eBook Author: Tracey Ross
Editor: Jessica Kingsley Publishers
ISBN: 1784504661
FileSize: 1057kb
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My Book of Feelings by Tracey Ross Summary

Even though you can't see them, we all have feelings. Some feelings are fluffy and make us feel good. Some are sharp and make us unhappy. Sometimes we have fluffy and sharp feelings at the same time! It's ok to have different types of feelings, but there are some things we can do to let the sharp feelings out when they get too big, or when we have too many. This picture book is ideal for children ages 5 and above to help them understand why they might experience different emotions, and what they can do to help them manage their emotions in a positive way. Written in simple language, this book will be an excellent tool for any child who finds it difficult to understand their emotions, particularly those with attachment difficulties, or a learning or developmental disability.

The Kids' Guide to Staying Awesome and In Control

The Kids' Guide to Staying Awesome and In Control Pdf/ePub eBook Author: Lauren Brukner
Editor: Jessica Kingsley Publishers
ISBN: 0857009621
FileSize: 1799kb
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The Kids' Guide to Staying Awesome and In Control by Lauren Brukner Summary

Packed with simple ideas to regulate the emotions and senses, this book will help children tackle difficult feelings head-on and feel awesome and in control! From breathing exercises, pressure holds and finger pulls, to fidgets, noise-reducing headphones and gum, the book is brimming with fun stuff to help kids feel cool, calm and collected. They will learn how to label difficult feelings, choose the perfect strategies and tools to tackle them, and use these correctly whether at home or at school. The strategies and tools are accompanied by cartoon-style illustrations, and the author includes useful tips for parents and teachers as well as handy visual charts and checklists to track learning and progress. Armed with this book, kids will be well on their way to managing difficult emotions and feeling just right in whatever situation life throws at them! Suitable for children with emotional and sensory processing difficulties aged approximately 7 to 14 years.

Start Now!

Start Now! Pdf/ePub eBook Author: Chelsea Clinton
Editor: Penguin
ISBN: 0525514376
FileSize: 1944kb
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Start Now! by Chelsea Clinton Summary

For the youngest activists among us, a book geared just for them full of facts, stories, and tips on how to change the world, from #1 New York Times bestselling author Chelsea Clinton. What can I do to help save endangered animals? How can I eat healthy? Why do I need to cover my mouth when I cough? What do I do if I'm being bullied? With information on problems both large and small, Chelsea Clinton breaks down the concepts of health, hunger, climate change, endangered species and bullying, so that readers can understand the world around them, and how they can make a difference in their own lives, as well as in their communities and the world at large. With comic drawings to illustrate Clinton's words, photographs of real live kids who are making a difference today, and lists of ways to get involved, this book is the perfect introduction to young activists who want to make the world a better place. A book equally important and welcome for any elementary school kid, the Cub Scout and Girl Scout set, and for moms who want to raise socially active children. Praise for Start Now!: * "A must-have title for school and public libraries as well as young activists' home collections." --Kirkus Reviews "There's a lot of interesting information here, and teachers may want to use this to spark class discussions." --Booklist

Speak Up and Get Along!

Speak Up and Get Along! Pdf/ePub eBook Author: Scott Cooper
Editor: Free Spirit Publishing
ISBN: 1631983873
FileSize: 1522kb
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Speak Up and Get Along! by Scott Cooper Summary

A toolbox of twenty-one strategies kids can use to get along with others. Every child could use help with social skills and making friends. This book provides twenty-one concrete strategies children can use to express themselves, build relationships, end arguments and fights, halt bullying, and beat unhappy feelings. It’s like a toolbox of kid-friendly social skills—just open it up and pull out tools like: Mighty Might, which takes all the fun out of teasing Thought Chop, which helps kids resist self-defeating thoughts Squeaky Wheel, a type of persistence that gets results Coin Toss, a simple way to resolve small conflicts Each tool is clearly described, illustrated with true-to-life examples, and accompanied by dialogue and lines children can practice and use. Authentic stories and anecdotes show each tool in action. This revised and updated second edition incorporates electronic communication, cyberbullying, and social media with age-appropriate guidelines and stories. A note to adults includes up-to-date research on and recommendations for social skills and bullying. For kids, Speak Up and Get Along! makes learning social skills accessible and fun.

Growing Friendships

Growing Friendships Pdf/ePub eBook Author: Eileen Kennedy-Moore,Christine McLaughlin
Editor: Simon and Schuster
ISBN: 1481466461
FileSize: 1280kb
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Growing Friendships by Eileen Kennedy-Moore,Christine McLaughlin Summary

From psychologist and children’s friendships expert Eileen Kennedy-Moore and parenting and health writer Christine McLaughlin comes a social development primer that gives kids the answers they need to make and keep friends. Friendship is complicated for kids. Almost every child struggles socially at some time, in some way. Having an argument with a friend, getting teased, or even trying to find a buddy in a new classroom…although these are typical problems, they can be very painful. And friendships are never about just one thing. With research-based practical solutions and plenty of true-to-life examples—presented in more than 200 lighthearted cartoons—Growing Friendships is a toolkit for both girls and boys as they make sense of the social order around them. Children everywhere want to fit in with a group, resist peer pressure, and be good sports—but even the most socially adept children struggle at times. But after reading this highly illustrated guide on their own or with a caring adult, kids everywhere will be well equipped to face any friendship challenges that come their way.

Manage My Emotions for Kids

Manage My Emotions for Kids Pdf/ePub eBook Author: Kenneth Martz
Editor: Kenneth Martz
ISBN: 1735710962
FileSize: 880kb
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Manage My Emotions for Kids by Kenneth Martz Summary

“I’ve learned that people will forget what you said, people will forget what you did, but people will never forget how you made them feel.” - Maya Angelou In Manage My Emotions for Kids, author and kids’ emotional intelligence expert Dr. Kenneth Martz draws on over 25 years of experience helping children and families manage emotions and improve family communication to teach you how to help your elementary school children how to understand emotions, especially in this very stressful time of social isolation and despair. You and your children will learn proven methods for identifying emotions and give them valuable methods for practicing ways to overcome negative emotions. In this valuable self-improvement guide for managing emotions for kids, you will learn: Easy self-assessment practice that kids can do by themselves to learn how emotions are affecting their life, including understanding when multiple emotions are causing conflicts Proven coping skills for helping your child to overcome adversity and find happiness when they face common emotional issues like bullying, cliques and loneliness. The 6 main kids’ emotions and how to recognize them – Scared, Mad, Happy, Worried, Sad, and Love How to have courage, even when your child is scared or nervous. Would you like your child to be able to feel prepared to handle any emotional challenges that come their way? If so, then you will love Manage My Emotions for Kids. See also the free parent's guide which can be downloaded from the link included. Page Up and Order Now.

1-2-3 My Feelings and Me

1-2-3 My Feelings and Me Pdf/ePub eBook Author: Goldie Millar,Lisa A. Berger
Editor: Free Spirit Publishing
ISBN: 1631983636
FileSize: 433kb
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1-2-3 My Feelings and Me by Goldie Millar,Lisa A. Berger Summary

A friendly counting book invites young children to learn about coping with emotions. Young children often need help grasping the complexities of their feelings, which can sometimes be overwhelming. When children learn from an early age to handle their emotions in healthy ways, they are more likely to grow into adults who feel capable of facing life’s challenges. This friendly, positive picture book helps children understand their feelings better, giving them coping strategies for communicating and managing emotions more effectively. Using an inviting counting format, 1-2-3 My Feelings and Me invites children and adults to count to ten as they share and explore feelings together. “We feel our feelings in two important ways, in our bodies and in our minds. Our bodies may feel hot, shaky, or calm. Our minds and our thoughts might be telling us we are scared, or excited, or unhappy.” Along with presenting tools and strategies, the book reinforces emotional language and the ideas that while some feelings are more comfortable than others, all emotions are natural and important.

The Essential Guide to Grief and Grieving

The Essential Guide to Grief and Grieving Pdf/ePub eBook Author: Debra Holland, MS, PhD
Editor: Penguin
ISBN: 1615648518
FileSize: 402kb
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The Essential Guide to Grief and Grieving by Debra Holland, MS, PhD Summary

Debra Holland, a psychotherapist and specialist in grief counseling, shares her indispensable knowledge in The Essential Guide to Grief and Grieving, tackling the difficult questions about how men and women, young and old, cope with loss. This accessible, inspiring, and insightful guide helps readers understand the various kinds and levels of grief, how people are trained to experience grief, the theories concerning the stages in the journey of grief, and ways to get through the pain and achieve some level of comfort. - Includes solid concrete advice to help the healing process. - Features dozens of real-life stories. - Helpful for those who counsel the grieving as well as those who've experienced loss.

Elevating Child Care: A Guide to Respectful Parenting

Elevating Child Care: A Guide to Respectful Parenting Pdf/ePub eBook Author: Janet Lansbury
Editor: JLML Press
ISBN: 1499103670
FileSize: 1529kb
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Elevating Child Care: A Guide to Respectful Parenting by Janet Lansbury Summary

Janet Lansbury’s advice on respectful parenting is quoted and shared by millions of readers worldwide. Inspired by the pioneering parenting philosophy of her friend and mentor, Magda Gerber, Janet’s influential voice encourages parents and child care professionals to perceive babies as unique, capable human beings with natural abilities to learn without being taught; to develop motor and cognitive skills; communicate; face age appropriate struggles; initiate and direct independent play for extended periods; and much more. Once we are able to view our children in this light, even the most common daily parenting experiences become stimulating opportunities to learn, discover, and to connect with our child. “Elevating Child Care” is a collection of 30 popular and widely read articles from Janet’s website that focus on some of the most common infant/toddler issues: eating, sleeping, diaper changes, communication, separation, focus and attention span, creativity, boundaries, and more. Eschewing the quick-fix ‘tips and tricks’ of popular parenting culture, Janet’s insightful philosophy lays the foundation for a closer, more fulfilling parent/child relationship, and children who grow up to be authentic, confident, successful adults.

The Parent's Guide to Down Syndrome

The Parent's Guide to Down Syndrome Pdf/ePub eBook Author: Jen Jacob,Mardra Sikora
Editor: Simon and Schuster
ISBN: 1440592918
FileSize: 464kb
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The Parent's Guide to Down Syndrome by Jen Jacob,Mardra Sikora Summary

Help your child succeed and thrive! As a parent of a child diagnosed with Down syndrome, you may be feeling unsure of what to do next or where your child's journey will take you. In this book, authors Jen Jacob and Mardra Sikora share their experiences and guide you through life with Ds with expert advice from diagnosis to adulthood. Each page teaches you ways to support your child through major milestones; nurture their development; and ensure that they succeed behaviorally, socially, and cognitively. You'll also find valuable information on: Sharing the news with loved ones Transitioning into primary school Developing your child's social skills Discussing future opportunities, including employment and housing options With The Parent's Guide to Down Syndrome, you will have the tools you need to raise a happy, healthy, and thriving child.

Opening to Trust

Opening to Trust Pdf/ePub eBook Author: Nunn Hank Fr S J
Editor: Prism Books Private Limited
ISBN: 9388478088
FileSize: 717kb
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Opening to Trust by Nunn Hank Fr S J Summary

The Everything Parent's Guide To Tantrums

The Everything Parent's Guide To Tantrums Pdf/ePub eBook Author: Joni Levine
Editor: Simon and Schuster
ISBN: 1605504297
FileSize: 1888kb
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The Everything Parent's Guide To Tantrums by Joni Levine Summary

Does your child kick and scream when he doesn't get his way? Have meal times and running errands become emotional battles? The Everything Parent's Guide to Tantrums is your authoritative handbook to understanding what causes your child to have tantrums and which measures you can take to combat their occurrence. Author Joni Levine helps you: Understand your child's temperament Identify external influences that trigger tantrums Avoid responding emotionally to an outburst Use effective methods for calming your child Deal with tantrums in public Filled with realistic advice and practical tips, The Everything Parent's Guide to Tantrums is your key to a happy, well-adjusted child and peace at home-and elsewhere.

A Mom's Guide to Understanding Her Son (Ebook Shorts)

A Mom's Guide to Understanding Her Son (Ebook Shorts) Pdf/ePub eBook Author: Rick Johnson
Editor: Baker Books
ISBN: 1441241205
FileSize: 503kb
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A Mom's Guide to Understanding Her Son (Ebook Shorts) by Rick Johnson Summary

With honesty and a man's insight, Rick Johnson offers advice on tough issues will set moms and their sons on the road to a positive relationship that influences boys for the rest of their lives.

A Family and Friend's Guide to Sexual Orientation

A Family and Friend's Guide to Sexual Orientation Pdf/ePub eBook Author: Bob Powers,Alan Ellis
Editor: Routledge
ISBN: 1317721969
FileSize: 1333kb
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A Family and Friend's Guide to Sexual Orientation by Bob Powers,Alan Ellis Summary

A Family and Friend's Guide to Sexual Orientation helps individuals and families to bridge the divide between gay and straight, to heal wounds that often accompany individuals and families' negative feelings about lesbians, gay men, bisexuals, and transgendered persons. Consisting of thirty stories by individuals who have come to accept and embrace their own sexuality, twelve of the stories are by heterosexuals who, in addition to talking about their own sexuality, speak of the homosexuality of a loved one. The book also includes five personal stories from two families.

Therapist's Guide to Pediatric Affect and Behavior Regulation

Therapist's Guide to Pediatric Affect and Behavior Regulation Pdf/ePub eBook Author: Sharon L. Johnson
Editor: Academic Press
ISBN: 0123868858
FileSize: 1201kb
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Therapist's Guide to Pediatric Affect and Behavior Regulation by Sharon L. Johnson Summary

Modeled on the author's bestselling Therapist’s Guide to Clinical Intervention, this new book on child clinical intervention presents much of the material in outline or bullet point format, allowing easy understanding of complex material for the busy therapist. This clinician’s guide to diagnosing and treating disorders in children includes definitions of the disorder, diagnostic criteria, the neurobiology of the disorder, information on functional impairment, treatment planning, and evidence-based interventions. The book additionally offers adjunctive skill building resources to supplement traditional therapy choices as well as forms for use in clinical practice. Outlines treatment goals and objectives for diagnosis Discusses interventions and the evidence basis for each Offers skill building resources to supplement treatment Provides business and clinical forms for use with child patients

Seven Core Issues in Adoption and Permanency

Seven Core Issues in Adoption and Permanency Pdf/ePub eBook Author: Sharon Roszia,Allison Davis Maxon
Editor: Jessica Kingsley Publishers
ISBN: 1784509302
FileSize: 1055kb
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Seven Core Issues in Adoption and Permanency by Sharon Roszia,Allison Davis Maxon Summary

Based on a hugely successful US model, the Seven Core Issues in Adoption is the first conceptual framework of its kind to offer a unifying lens that was inclusive of all individuals touched by the adoption experience. The Seven Core Issues are Loss, Rejection, Shame/Guilt, Grief, Identity, Intimacy, and Mastery/Control. The book expands the model to be inclusive of adoption and all forms of permanency: adoption, foster care, kinship care, donor insemination and surrogacy. Attachment and trauma are integrated with the Seven Core Issues model to address and normalize the additional tasks individuals and families will encounter. The book views the Seven Core Issues from a range of perspectives including: multi-racial, LGBTQ, Hispanic, Asian, Native American, African-American, International, openness, search and reunion, and others. This essential guide introduces each Core Issue, its impact on individuals, offering techniques for growth and healing.

Nurturing Personal, Social and Emotional Development in Early Childhood

Nurturing Personal, Social and Emotional Development in Early Childhood Pdf/ePub eBook Author: Debbie Garvey
Editor: Jessica Kingsley Publishers
ISBN: 1784505005
FileSize: 749kb
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Nurturing Personal, Social and Emotional Development in Early Childhood by Debbie Garvey Summary

This direct guide supports practitioners in nurturing personal, social and emotional development (PSED) in young children by demystifying brain development research. Condensing a wealth of recent research and theory around PSED into practical guidance, it gives professionals the knowledge and understanding they need to critically evaluate their own practice and find the best course of action to support PSED in young children. From the perspective of neuroscience, it explores what can help or hinder development, considers why some children bite and why toddlers have tantrums, and questions how well-intentioned actions, such as reward systems or putting new foods on a plate for children to 'just try', may be misguided.