Medical Medium Liver Rescue Answers To Eczema Psoriasis Diabetes Strep Acne Gout Bloating Gallstones Adrenal Stress Fatigue Fatty Liver Weight Issues Sibo Autoimmune Disease 2

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Medical Medium Liver Rescue

Medical Medium Liver Rescue Pdf/ePub eBook Author:
Editor: Hay House, Inc
ISBN: 1401954413
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Medical Medium Liver Rescue by Summary

The #1 New York Times best-selling author and beloved healing authority reveals how taking your liver off overload can help resolve a wide range of symptoms and conditions--and transform your health in ways you've never imagined. What if you could focus on one aspect of your well-being to transform all the others--and at the same time prevent health problems you didn't even know were lurking beneath the surface? In today's world, we have no idea how many symptoms, conditions, and diseases are rooted in an overloaded liver. It's not only about liver cancer, cirrhosis, and hepatitis. Nearly every challenge--from pesky general health complaints to digestive issues to emotional struggles to weight gain to high blood pressure to heart problems to brain fog to skin conditions to autoimmune and other chronic illnesses--has an origin in an overloaded liver and can improve and heal when you harness the force of this humble organ. Medical Medium Liver Rescue offers the answers you should have had all along. With his signature compassion, Anthony William, the Medical Medium, shares unparalleled insights into undiscovered functions of our life-saving livers, explains what's behind dozens of health issues that hold us back, and offers detailed guidance on how to move forward so we can live our best lives. Find out for yourself what liver rescue is all about: being clearer-headed, more peaceful, happier, and better able to adapt to our fast-changing times. Learn how to sleep well, balance blood sugar, lower blood pressure, lose weight, and look and feel younger. A healthy liver is the ultimate de-stressor, anti-aging ally, and safeguard against a threatening world--if we give it the right support.

Medical Medium Celery Juice

Medical Medium Celery Juice Pdf/ePub eBook Author: Anthony William
Editor: Hay House, Inc
ISBN: 1401957668
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Medical Medium Celery Juice by Anthony William Summary

Celery juice is everywhere for a reason: because it's saving lives as it restores people's health one symptom at a time. From celebrities posting about their daily celery juice routines to people from all walks of life sharing pictures and testimonials of their dramatic recovery stories, celery juice is revealing itself to ignite healing when all odds seem against it. What began decades ago as a quiet movement has become a global healing revolution. In Celery Juice: The Most Powerful Medicine of Our Time Healing Millions Worldwide, Anthony William, the originator of the global celery juice movement, introduces you to celery juice's incredible ability to create sweeping improvements on every level of our health: • Healing the gut and relieving digestive disorders • Balancing blood sugar, blood pressure, weight, and adrenal function • Neutralizing and flushing toxins from the liver and brain • Restoring health in people who suffer from a vast range of chronic and mystery illnesses and symptoms, among them fatigue, brain fog, acne, eczema, addiction, ADHD, thyroid disorders, diabetes, SIBO, eating disorders, autoimmune disorders, Lyme disease, and eye problems After revealing exactly how celery juice does its anti-inflammatory, alkalizing, life-changing work to provide these benefits and many more, he gives you the powerful, definitive guidelines to do your own celery juice cleanse correctly and successfully. You'll get instructions on how to make the juice, how much to drink, when to drink it, and what to expect as your body begins to detox, plus answers to FAQs such as "Is it safe to drink celery juice while pregnant or breastfeeding?", "Is blending better than juicing?", and "Can I take my medications with it?" Here is everything you need to know--from the original source--to receive the full gift of what Anthony calls "one of the greatest healing tonics of all time."

Medical Medium Cleanse to Heal

Medical Medium Cleanse to Heal Pdf/ePub eBook Author: Anthony William
Editor: Hay House, Inc
ISBN: 140195846X
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Medical Medium Cleanse to Heal by Anthony William Summary

From the #1 New York Times best-selling author of Celery Juice and Liver Rescue, here's everything you need to know about cleansing to transform your health--and your life. If you think you don't have any need to do a cleanse--if you're sure you couldn't possibly be harboring any toxins in your body--think again. In today's world, there are poisons and pathogens that threaten our health starting before we're even born, and they continue to hold us back as we encounter them in our everyday life. Cleansing is a vital tool for fighting against these burdens--as long as you go about it the right way. That's why you need this book. Anthony William, the Medical Medium, has placed a vast wealth of insight and information into a one-stop resource for cleansing of all kinds, starting with his acclaimed nine-day 3:6:9 Cleanse and expanding into life-saving protocols for specific health needs--including an anti-bug cleanse, a morning cleanse, and a heavy metal detox. You'll discover: • How to choose the cleanse that's right for you • A deep dive into the causes of your symptoms and conditions • Critical cleanse dos and don'ts, including modifications and substitutions • The truth about trendy topics such as intermittent fasting and the microbiome • A guide to supplements you may choose to add to your cleanse • The physical reasons why cleansing can be an emotional experience • More than 75 recipes and sample menus to get you through your Medical Medium cleanse • Spiritual and soul support to remind you that healing is possible "The cleanses in this book speak to what's truly going wrong inside of our bodies that no trendy lifestyle approach can ever address," Anthony writes. "Have compassion for yourself and know that your suffering is not your fault. Your struggles are not your fault. You're accomplishing great things every single hour and day as you work on your healing process with the powerful tools in this book. I believe you can heal."

Summary & Analysis of Medical Medium Liver Rescue

Summary & Analysis of Medical Medium Liver Rescue Pdf/ePub eBook Author: ZIP Reads
Editor: ZIP Reads
ISBN:
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Summary & Analysis of Medical Medium Liver Rescue by ZIP Reads Summary

PLEASE NOTE: This is a summary and analysis of the book and not the original book. If you'd like to purchase the original book, please paste this link in your browser: https://amzn.to/2JGtRKt Medical Medium Anthony William released his fourth groundbreaking book revealing the truth about the power of the liver, the myriad mystery illnesses it could be causing, and how to finally heal. What does this ZIP Reads Summary Include? Synopsis of the original bookKey takeaways from each sectionThe true liver functions even doctors don't know aboutWhy 9 out of 10 people suffer from sluggish liverA guide to the many ailments poor liver function can create in the bodyA guide to liver-healing foods and supplementsA short overview of the Liver Rescue dietEditorial ReviewBackground on Anthony William About the Original Book: In Medical Medium Liver Rescue, Anthony William provides an in-depth look at the true power of the liver and its many functions that modern medicine is still unaware of. He describes in detail the science behind "sluggish liver" and how our neglect of our livers leads to many mystery illnesses. William provides detailed guides to the best foods you can feed your liver and discusses how the latest fad diets have gotten it all wrong. If you suffer from skin conditions, digestive issues, or a host of auto-immune disorders, Medical Medium Liver Rescue could be the difference in returning your liver to health and getting your life back. DISCLAIMER: This book is intended as a companion to, not a replacement for, Medical Medium Liver Rescue. ZIP Reads is wholly responsible for this content and is not associated with the original author in any way. Please follow this link: https://amzn.to/2JGtRKt to purchase a copy of the original book. We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites.

Medical Medium Life-Changing Foods

Medical Medium Life-Changing Foods Pdf/ePub eBook Author: Anthony William
Editor: Hay House, Inc
ISBN: 1401948340
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Medical Medium Life-Changing Foods by Anthony William Summary

Anthony William, the Medical Medium, has helped tens of thousands of people heal from ailments that have been misdiagnosed or ineffectively treated—or that medical communities can’t resolve. And he’s done it all by listening to a divine voice that literally speaks into his ear, telling him what is at the root of people’s pain or illness and what they need to do to be restored to health.In his first book, the New York Times bestseller Medical Medium, Anthony revealed how to treat dozens of illnesses with targeted healing regimens in which nutrition played a major role. Medical Medium Life-Changing Foods delves deeper into the healing power of over 50 fruits, vegetables, herbs and spices, and wild foods that can have an extraordinary effect on health. Anthony explains each food's properties, the symptoms and conditions it can help relieve or heal, and the emotional and spiritual benefits it brings. And for each food, he offers a delicious recipe to help you enjoy its maximum benefit, from sweet potatoes with braised cabbage stuffing to honey-coconut ice cream and chewy apricot bars. You’ll discover: • Why wild blueberries are the “resurrection food,” asparagus is the fountain of youth, and lemons can lift your spirits when you’ve had bad news • The best foods to eat if you have gallstones, hypertension, brain fog, thyroid issues, or migraines—plus hundreds more symptoms and conditions that may be holding you back • The particular healing powers of kiwis, cucumbers, cat’s claw, coconut, and much more • Insight into cravings, how to use stress to your advantage, and the key role fruit plays in fertility Much of Anthony’s information is dramatically different from the conventional wisdom of medical communities, and much of it has never appeared anywhere before. So don’t expect to hear the same old food facts rehashed here. Instead, expect to get a whole new understanding of why oranges offer more than just vitamin C—and a powerful set of tools for healing from illness and keeping yourself and your loved ones safe and well.

Medical Medium Liver Rescue

Medical Medium Liver Rescue Pdf/ePub eBook Author: Anthony William
Editor: Hay House, Inc
ISBN: 1401954413
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Medical Medium Liver Rescue by Anthony William Summary

The #1 New York Times best-selling author and beloved healing authority reveals how taking your liver off overload can help resolve a wide range of symptoms and conditions--and transform your health in ways you've never imagined. What if you could focus on one aspect of your well-being to transform all the others--and at the same time prevent health problems you didn't even know were lurking beneath the surface? In today's world, we have no idea how many symptoms, conditions, and diseases are rooted in an overloaded liver. It's not only about liver cancer, cirrhosis, and hepatitis. Nearly every challenge--from pesky general health complaints to digestive issues to emotional struggles to weight gain to high blood pressure to heart problems to brain fog to skin conditions to autoimmune and other chronic illnesses--has an origin in an overloaded liver and can improve and heal when you harness the force of this humble organ. Medical Medium Liver Rescue offers the answers you should have had all along. With his signature compassion, Anthony William, the Medical Medium, shares unparalleled insights into undiscovered functions of our life-saving livers, explains what's behind dozens of health issues that hold us back, and offers detailed guidance on how to move forward so we can live our best lives. Find out for yourself what liver rescue is all about: being clearer-headed, more peaceful, happier, and better able to adapt to our fast-changing times. Learn how to sleep well, balance blood sugar, lower blood pressure, lose weight, and look and feel younger. A healthy liver is the ultimate de-stressor, anti-aging ally, and safeguard against a threatening world--if we give it the right support.

Medical Medium Thyroid Healing

Medical Medium Thyroid Healing Pdf/ePub eBook Author: Anthony William
Editor: Hay House, Inc
ISBN: 1401948383
FileSize: 599kb
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Medical Medium Thyroid Healing by Anthony William Summary

The thyroid is the new hot topic in health. Across age groups, from baby boomers and their parents to millennials and even children, more and more people —women especially —are hearing that their thyroids are to blame for their fatigue, weight gain, brain fog, memory issues, aches and pains, tingles and numbness, insomnia, hair loss, hot flashes, sensitivity to cold, constipation, bloating, anxiety, depression, heart palpitations, loss of libido, restless legs, and more. Everyone wants to know how to free themselves from the thyroid trap. As the thyroid has gotten more and more attention, though, these symptoms haven’t gone away —people aren’t healing. Labeling someone with “Hashimoto’s,” “hypothyroidism,” or the like doesn’t explain the myriad health issues that person may experience. That’s because there’s a pivotal truth that goes by unnoticed: A thyroid problem is not the ultimate reason for a person’s illness. A problematic thyroid is yet one more symptom of something much larger than this one small gland in the neck. It’s something much more pervasive in the body, something invasive, that’s responsible for the laundry list of symptoms and conditions attributed to thyroid disease. In Medical Medium Thyroid Healing, Anthony William, the Medical Medium, reveals an entirely new take on the epidemic of thyroid illness. Empowering readers to become their own thyroid experts, he explains in detail what the source problem really is, including what’s going on with inflammation, autoimmune disease, and dozens more symptoms and conditions, then offers a life-changing toolkit to rescue the thyroid and bring readers back to health and vitality. It’s an approach unlike any other, and as his millions of fans and followers will tell you, it’s the approach that gets results.

Medical Medium Revised and Expanded Edition

Medical Medium Revised and Expanded Edition Pdf/ePub eBook Author: Anthony William
Editor: Hay House, Inc
ISBN: 1401962920
FileSize: 546kb
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Medical Medium Revised and Expanded Edition by Anthony William Summary

From the #1 New York Times best-selling author of the Medical Medium series, a revised and expanded edition of the book that started a health revolution.. Anthony William, the Medical Medium, has helped millions of people heal from ailments that have been misdiagnosed or ineffectively treated or that doctors can't resolve on their own. Now he returns with an elevated and expanded edition of the book where he first opened the door to healing knowledge from over 30 years of bringing people's lives back. With a massive amount of healing information that science won't discover for decades, Anthony gets to the root of people's pain or illness and what they need to do to restore their health now--which has never been more important. His tools and protocols achieve spectacular results, even for those who have spent years and many thousands of dollars on all forms of medicine before turning to him. They are the answers to rising from the ashes. Medical Medium reveals the true causes of chronic symptoms, conditions, and diseases that medical communities continue to misunderstand or struggle to understand at all. It explores the solutions for dozens of the illnesses that plague us, including Lyme disease, fibromyalgia, adrenal fatigue, ME/CFS, hormonal imbalances, Hashimoto's disease, MS, RA, depression, neurological conditions, chronic inflammation, autoimmune disease, blood sugar imbalances, colitis and other digestive disorders, and more. This elevated and expanded edition also offers further immune support, brand-new recipes, and even more solutions for restoring the soul and spirit after illness or life events have torn at our emotional fabric. Whether you've been given a diagnosis you don't understand, or you have symptoms you don't know how to heal, or someone you love is sick, or you're a doctor who wants to care for your own patients better, Medical Medium offers the answers you need. It's also a guidebook for everyone seeking the secrets to living longer, healthier lives. "The truth about the world, ourselves, life, purpose--it all comes down to healing," Anthony William writes. "And the truth about healing is now in your hands."

Liver Detox Foods Nutrition & Herbs

Liver Detox Foods Nutrition & Herbs Pdf/ePub eBook Author: Ameet Aggarwal
Editor: Dr. Ameet Aggarwal ND
ISBN:
FileSize: 1939kb
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Liver Detox Foods Nutrition & Herbs by Ameet Aggarwal Summary

Voted top 43 naturopaths worldwide, Dr. Ameet gives you the top foods, herbs, supplements, natural therapies and homeopathic remedies for liver health, fatty liver, leaky gut, cancer, heart disease, anxiety, depression, insomnia, PMS, fibroids and thyroid issues. Find the simplest and most effective natural remedies to heal your body and your mind. Getting this book will help you heal your liver and heal: IBS, leaky gut and inflammation Gallstones and fatty liver Hormone imbalance, PMS, infertility Eczema, psoriasis and skin issues Weight loss, insulin resistance, fat storage and blood sugar Heart disease and high blood pressure Anxiety, depression and mental health Thyroid health, adrenal fatigue and sexual stamina And so much more... Read this book and benefit from: Liver friendly foods, nutrients and herbs for fatty liver, gallstones and 2 phases of detoxification Homeopathic remedies to deeply cleanse and heal your liver Healing your liver with breathing and emotional release Minimizing supplements that don’t heal the root cause of disease Glutathione, selenium, NAC and other powerful antioxidants Top liver herbs including milk thistle and dandelion Reducing inflammation everywhere in your body And a lot more... Getting the liver detox book will also support community projects in Africa with Dr. Ameet’s help. Scroll up and get your most valuable liver book yet.

Future Shock

Future Shock Pdf/ePub eBook Author: Alvin Toffler
Editor: Bantam
ISBN: 0593159764
FileSize: 1254kb
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Future Shock by Alvin Toffler Summary

NEW YORK TIMES BESTSELLER • The classic work that predicted the anxieties of a world upended by rapidly emerging technologies—and now provides a road map to solving many of our most pressing crises. “Explosive . . . brilliantly formulated.” —The Wall Street Journal Future Shock is the classic that changed our view of tomorrow. Its startling insights into accelerating change led a president to ask his advisers for a special report, inspired composers to write symphonies and rock music, gave a powerful new concept to social science, and added a phrase to our language. Published in over fifty countries, Future Shock is the most important study of change and adaptation in our time. In many ways, Future Shock is about the present. It is about what is happening today to people and groups who are overwhelmed by change. Change affects our products, communities, organizations—even our patterns of friendship and love. But Future Shock also illuminates the world of tomorrow by exploding countless clichés about today. It vividly describes the emerging global civilization: the rise of new businesses, subcultures, lifestyles, and human relationships—all of them temporary. Future Shock will intrigue, provoke, frighten, encourage, and, above all, change everyone who reads it.

The Liver Healing Diet

The Liver Healing Diet Pdf/ePub eBook Author: Michelle Lai,Asha Kasaraneni
Editor: Simon and Schuster
ISBN: 1612434738
FileSize: 1353kb
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The Liver Healing Diet by Michelle Lai,Asha Kasaraneni Summary

THE FIRST BOOK TO PROVIDE YOU WITH A DETAILED PROGRAM FOR REVERSING LIVER DAMAGE THROUGH OPTIMAL NUTRITION The only organ in your body that regenerates itself is the liver. And now, you can make it happen. With a complete program to rejuvenate your liver through optimal nutrition and routine exercise, The Liver Healing Diet shows you how to: •Improve liver function •Beat fatty liver disease •Detoxify the liver •Boost all-around health •Nourish the body with delicious recipes The Liver Healing Diet teaches you basic liver facts, how to talk to your doctor about liver disease and what steps you need to reverse years of abuse. With your newly repaired liver you’ll feel better, have more energy and live a healthy lifestyle.

Veterinary Herbal Medicine E-Book

Veterinary Herbal Medicine E-Book Pdf/ePub eBook Author: Susan G. Wynn,Barbara Fougere
Editor: Elsevier Health Sciences
ISBN: 032307037X
FileSize: 549kb
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Veterinary Herbal Medicine E-Book by Susan G. Wynn,Barbara Fougere Summary

This full-color reference offers practical, evidence-based guidance on using more than 120 medicinal plants, including how to formulate herbal remedies to treat common disease conditions. A body-systems based review explores herbal medicine in context, offering information on toxicology, drug interactions, quality control, and other key topics. More than 120 herbal monographs provide quick access to information on the historical use of the herb in humans and animals, supporting studies, and dosing information. Includes special dosing, pharmacokinetics, and regulatory considerations when using herbs for horses and farm animals. Expanded pharmacology and toxicology chapters provide thorough information on the chemical basis of herbal medicine. Explores the evolutionary relationship between plants and mammals, which is the basis for understanding the unique physiologic effects of herbs. Includes a body systems review of herbal remedies for common disease conditions in both large and small animals. Discusses special considerations for the scientific research of herbs, including complex and individualized interventions that may require special design and nontraditional outcome goals.

Skinny Liver

Skinny Liver Pdf/ePub eBook Author: Kristin Kirkpatrick,Ibrahim Hanouneh
Editor: Da Capo Lifelong Books
ISBN: 0738219177
FileSize: 1970kb
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Skinny Liver by Kristin Kirkpatrick,Ibrahim Hanouneh Summary

Based on the latest research, Skinny Liver is an authoritative, easy-to-follow guide not just for your liver, but for your whole body. The liver is the seat of our overall health and wellness and the health of nearly every organ is intimately connected with our liver. A healthy liver is essential to a fully functioning body, but our modern sedentary lifestyle and unhealthy eating habits can truly damage the liver--and damage our health overall. A silent health crisis is impacting one-third of the American population---nonalcoholic fatty liver disease (NAFLD). Because its symptoms often don't manifest until the liver is seriously compromised, many people are not aware that they are at risk. Did you know that if you have fatty liver disease, you are more likely to develop cardiovascular disease (heart attack and stroke), and potentially several devastating conditions such as liver cirrhosis and liver cancer? Did you know that fat is as dangerous as alcohol to the liver? Award-winning dietitian Kristin Kirkpatrick and hepatologist Dr. Ibrahim Hanouneh have teamed up for a life-changing program that will help you achieve optimal health. Skinny Liver's four-week program shares the steps you can take to get your liver health back on track, with everything from exercise to healthy eating and other lifestyle changes--along with delicious liver-friendly recipes.

Plant Over Processed

Plant Over Processed Pdf/ePub eBook Author: Andrea Hannemann
Editor: HarperCollins
ISBN: 006298652X
FileSize: 431kb
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Plant Over Processed by Andrea Hannemann Summary

Trust in nature. Believe in balance. Eat the rainbow! Andrea Hannemann, aka Earthy Andy, presents a guide to plant-based eating that is simple, delicious, and fun. INCLUDES A 30-DAY PLANT OVER PROCESSED CHALLENGE Andrea Hannemann, known as Earthy Andy to her more than one million Instagram followers, believes that food is the fuel of life, and that consuming a nourishing, plant-based diet is the gateway to ultimate health. Andy’s mantra, “plant over processed,” embodies the way she eats and feeds her family of five in their home in Oahu, Hawaii. But it wasn’t always this way. Andy was once addicted to sugar and convenience foods and suffering from a host of health issues that included IBS, Celiac disease, hypothyroidism, asthma, brain fog, and chronic fatigue. Fed up with spending time and money on specialists, supplements, and fad diets, she quit animal products and processed foods cold turkey, and embarked on a new way of eating that transformed her health and her body. In Plant Over Processed, Andy invites readers to join her on a “30-Day Plant Over Processed Challenge” that will detox the body, followed by a long-term plan for going plant-based without giving up your favorite dishes. Packed with gorgeous photography and mouth-watering recipes—from smoothies and bliss bowls to plant-based comfort and decadent desserts—this life-changing guide takes you to the North Shore of Hawaii and back, showing you how easy it is to eat plant-based, wherever you are.

Medical Medium Revised and Expanded Edition

Medical Medium Revised and Expanded Edition Pdf/ePub eBook Author: Anthony William
Editor: Hay House, Inc
ISBN: 1401962920
FileSize: 1113kb
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Medical Medium Revised and Expanded Edition by Anthony William Summary

From the #1 New York Times best-selling author of the Medical Medium series, a revised and expanded edition of the book that started a health revolution.. Anthony William, the Medical Medium, has helped millions of people heal from ailments that have been misdiagnosed or ineffectively treated or that doctors can't resolve on their own. Now he returns with an elevated and expanded edition of the book where he first opened the door to healing knowledge from over 30 years of bringing people's lives back. With a massive amount of healing information that science won't discover for decades, Anthony gets to the root of people's pain or illness and what they need to do to restore their health now--which has never been more important. His tools and protocols achieve spectacular results, even for those who have spent years and many thousands of dollars on all forms of medicine before turning to him. They are the answers to rising from the ashes. Medical Medium reveals the true causes of chronic symptoms, conditions, and diseases that medical communities continue to misunderstand or struggle to understand at all. It explores the solutions for dozens of the illnesses that plague us, including Lyme disease, fibromyalgia, adrenal fatigue, ME/CFS, hormonal imbalances, Hashimoto's disease, MS, RA, depression, neurological conditions, chronic inflammation, autoimmune disease, blood sugar imbalances, colitis and other digestive disorders, and more. This elevated and expanded edition also offers further immune support, brand-new recipes, and even more solutions for restoring the soul and spirit after illness or life events have torn at our emotional fabric. Whether you've been given a diagnosis you don't understand, or you have symptoms you don't know how to heal, or someone you love is sick, or you're a doctor who wants to care for your own patients better, Medical Medium offers the answers you need. It's also a guidebook for everyone seeking the secrets to living longer, healthier lives. "The truth about the world, ourselves, life, purpose--it all comes down to healing," Anthony William writes. "And the truth about healing is now in your hands."

The Alkaline Reset Cleanse

The Alkaline Reset Cleanse Pdf/ePub eBook Author: Ross Bridgeford
Editor: Hay House, Inc
ISBN: 1401955495
FileSize: 1613kb
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The Alkaline Reset Cleanse by Ross Bridgeford Summary

A powerful seven-day, whole-food cleanse to completely reset and reboot your body, targeting the Five Master Systems (endocrine, digestive, immune, detoxification, and pH balancing). Balance equals life. At base, our bodies make us fighters because the body will drop everything to make balance happen. So when we put one system out of balance, we are essentially making our body fight itself. The Alkaline Reset Cleanse is a different way of thinking about the body and how we can rapidly replenish, heal, and reboot ourselves back to optimal health. The body's number-one goal is to maintain homeostasis and balance throughout our Five Master Systems: endocrine, immune, digestive, detoxification, and alkaline buffering (pH balancing). But through our dietary and lifestyle choices, we often put our body into a state of emergency. It is this constant state of emergency from which sickness and disease emerge. For over 10 years, health coach Ross Bridgeford has guided thousands of people through his alkaline cleanse programs. In The Alkaline Reset Cleanse, he has distilled his program down to a straightforward and immediately manageable seven-day program, complete with shopping lists, recipes, and encouraging tips from those who have already succeeded. We need to wipe the slate clean. We have to give the body the tools it needs to repair, replenish, rebuild, and thrive. With seven highly nourishing days filled with real, whole foods--specifically selected and planned to make it easy, enjoyable, and energizing--the Alkaline Reset Cleanse will help you to lose weight, restore your immunity, soothe digestion, and give you abundant health.

The Great Cholesterol Myth

The Great Cholesterol Myth Pdf/ePub eBook Author: Jonny Bowden,Stephen Sinatra
Editor: Fair Winds Press
ISBN: 1610586344
FileSize: 1560kb
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The Great Cholesterol Myth by Jonny Bowden,Stephen Sinatra Summary

Heart disease is the #1 killer. However, traditional heart disease protocols--with their emphasis on lowering cholesterol--have it all wrong. Emerging science is showing that cholesterol levels are a poor predictor of heart disease and that standard prescriptions for lowering it, such as ineffective low-fat/high-carb diets and serious, side-effect-causing statin drugs, obscure the real causes of heart disease. Even doctors at leading institutions have been misled for years based on creative reporting of research results from pharmaceutical companies intent on supporting the $31-billion-a-year cholesterol-lowering drug industry. The Great Cholesterol Myth reveals the real culprits of heart disease, including: - Inflammation - Fibrinogen - Triglycerides - Homocysteine - Belly fat - Triglyceride to HCL ratios - High glycemic levels Bestselling health authors Jonny Bowden, Ph.D., and Stephen Sinatra, M.D. give readers a 4-part strategy based on the latest studies and clinical findings for effectively preventing, managing, and reversing heart disease, focusing on diet, exercise, supplements, and stress and anger management. Get proven, evidence-based strategies from the experts with The Great Cholesterol Myth.

Heal Your Body, Cure Your Mind

Heal Your Body, Cure Your Mind Pdf/ePub eBook Author: Ameet Aggarwal
Editor: Dr. Ameet Aggarwal ND
ISBN:
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Heal Your Body, Cure Your Mind by Ameet Aggarwal Summary

Voted as one of the Top 43 therapists in the world, 5-times bestselling author, naturopath and psychotherapist Dr. Ameet helps you to easily heal your health issues, gut, liver, adrenals, depression, anxiety, mood, liver, skin, hormones, inflammation and sexual issues with nutrition, healthy foods, natural medicine, holistic therapies & emotional healing. Your health is the most valuable gift you have. Reading this intensely holistic book will quickly improve your health, happiness and mood by helping you treat the root causes of dis-eases in your mind and body, which are: Leaky gut, Inflammation & LIVER DETOX Adrenal Fatigue, Thyroid & hormonal health Trauma and painful thoughts healing, mood therapy & emotional support Using Herbs, homeopathic remedies, diet, nutrition, acupuncture points and Bach flower remedies that the most successful natural therapists use. Get this book to quickly feel amazingly well with clear instructions on powerful holistic therapies from world renowned naturopathic doctor, psychotherapist & teacher. Know: What the best low inflammatory foods, probiotics and supplements for digestive problems, IBS and inflammation are Why your thyroid, hormones, mood and brainheal when you fix your liver and how to detoxify your liver Which herbs, amino acids, homeopathic remedies and supplementsto use for stress, burnout, anxiety and depression. The most helpful nutrientsfor health and what foods they’re found in. Powerful exercise to release trauma, change negative beliefs and feel confident. Highly effective meditation, breathing, journaling, gratitude and positive psychology Energy medicine therapy to increase happiness, clarity and emotional resilience. Acupuncture points for different forms of anxiety and depression And so much more... Doctors, therapists and nurses around the world are using this book to help people quickly recover from difficult chronic health and emotional issues. Here’s what they say: “Dr. Ameet gives simple steps to help you recover from anxiety, depression, stress and burnout, and with long-lasting results” - Dr. Hyla Cass MD, Bestselling Author and Holistic Psychiatrist. “There's amazing details on holistic therapies, foods and specific exercises to release emotional stress and trauma to optimize your emotions and health.” - Geeta K, Master Reiki Healer “I learnt how to fix inflammation, my mood and detox my liver with the most effective herbs, foods and supplements.” R.K. “I love the list of homeopathic and Bach flower remedies that go into very specific emotions. Not everyone has the same type of anxiety or depression, and that's clear with Dr. Ameet's book.” - Sandra, Anxiety Survivor “What I love about this book is that I feel more in control of my life and my health, especially after releasing emotions and fixing inflammation...” Jacqueline R, Therapist

Gut Health Hacks

Gut Health Hacks Pdf/ePub eBook Author: Lindsay Boyers
Editor: Simon and Schuster
ISBN: 1507216467
FileSize: 471kb
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Gut Health Hacks by Lindsay Boyers Summary

Hack your gut health and unlock a variety of benefits that a healthy gut brings with these 200 easy, accessible tips for promoting good bacteria, achieving balance in your gut microbiome, and feeling your best every day. Bloating. Heartburn. Weight gain. Frequent visits to the restroom. It’s no surprise: bad gut health can have a big impact on your daily life. But what if there were quick and easy ways to improve your digestive system so you could feel your best every day? In Gut Health Hacks, you’ll find 200 practical tips and tricks to support good bacteria and achieve a balanced gut mircrobiome. From ways to hack your meals to simple lifestyle changes, you’ll find tips and tricks like: -Consuming ginger has a calming sensation for your digestive tract and can relieve gas and bloating. Sipping some ginger tea before bedtime can lead to a restful night’s sleep. -Mental stress leads to digestive stress. Give yourself a designated relaxation time every day to help both your brain and your belly wind down. -Incorporating light yoga techniques into your everyday routine can help stimulate blood flow to your core, which can keep things moving with your digestive tract. -And much more! From improved mental health to weight loss to resolved digestion issues, balanced gut health can make all the difference. Now you can start feeling your best today with a little help from Gut Health Hacks.

Dropping Acid

Dropping Acid Pdf/ePub eBook Author: Jamie Koufman,Jordan Stern
Editor: Simon and Schuster
ISBN: 1940561027
FileSize: 948kb
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Dropping Acid by Jamie Koufman,Jordan Stern Summary

Dropping Acid: The Reflux Diet Cookbook & Cure is the first book to explain how acid reflux, particularly silent reflux, is related to dietary and lifestyle factors. It also explains how and why the reflux epidemic is related to the use of acid as a food preservative. Dr. Koufman defines the symptoms this shockingly common disease and explains why a change in diet can alleviate some of the most common symptoms. Dropping Acid offers a dietary cure for acid reflux, as well as lists of the best and worst foods for a reflux sufferer. The book’s recipes use tasty fats as flavorings, not as main ingredients; included are the recipes for tasty dishes that prove living with reflux doesn't mean living without delicious food.

Clean Skin from Within

Clean Skin from Within Pdf/ePub eBook Author: Trevor Cates
Editor: Fair Winds Press
ISBN: 1631593838
FileSize: 729kb
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Clean Skin from Within by Trevor Cates Summary

In Clean Skin from Within, Dr. Trevor Cates presents her detailed, customizable 2-week program to transform your skin from the inside out, including recipes for skin-perfecting food and drinks and DIY skin care products. If you have a common skin condition, such as acne, rosacea, eczema, or psoriasis, or are just looking to give your skin a boost, you can skip the trip to your dermatologist. Dr. Cates shows you how to achieve clear, glowing skin without the harsh medications by adopting a cleaner, healthier lifestyle. By addressing the root causes of your skin troubles, she will help you create a holistic plan for clear, vibrant skin in four simple steps: Clean Plate (diet) Clean Slate (toxin takeaway) Clean Body (detox support) Clean Mind (emotional cleansing) Dr. Cates helps you first to identify your skin type to determine what natural ingredients will best nourish your skin. Featuring recipes for collagen-boosting bone broths, antioxidant-rich salads, and delicious smoothies, you’ll learn how to whip up fresh, wholesome dishes that promote healthy skin. This comprehensive guide also includes instructions for creating homemade skincare products such as cleansers, toners, exfoliants, masks, and more. At the end of two weeks, your skin will be polished, perfect, and ready to glow—and so will you!

Nutrient Power

Nutrient Power Pdf/ePub eBook Author: William J. Walsh
Editor: Simon and Schuster
ISBN: 1628739878
FileSize: 1834kb
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Nutrient Power by William J. Walsh Summary

Illuminates new scientific developments that can aid those with schizophrenia, anxiety, and more A must-read for families, individuals, and medical practitioners interested in psychiatric healthcare Updated with the most recent data to push beyond psychiatric medicine to a more efficient treatment system Over the past 50 years, psychiatry has made some significantly large strides, but it needs a new direction. The current emphasis on psychiatric drugs works for now, but it is a temporary solution. Studies involving nurses, nursing, interventions and clinical work have led to a new type of treatment. Recent advances in the molecular biology of the brain and epigenetics have illuminated a new plan. The result? A treatment path for the creation of natural, drug-free, and effective therapies that do not produce severe side effects. The need-based treatments outlined in Dr. Walsh’s Nutrient Power: Heal Your Biochemistry and Heal Your Brain show a research-based nutrient therapy system that can help people with a variety of mental disorders. The guide explains that nutrient imbalance can cause mental disorders by disrupting gene expression of proteins and enzymes, crippling the body’s protection against environmental toxins, and changing brain levels of key neurotransmitters. Walsh’s database has connected nutrient imbalances in patients diagnosed with a variety of disorders found in the DSM. This guide will show families, patients, and doctors how to change their behavior and improve their health through new skills that will last when psychiatric drugs are no longer used.

Fast. Feast. Repeat.

Fast. Feast. Repeat. Pdf/ePub eBook Author: Gin Stephens
Editor: St. Martin\'s Griffin
ISBN: 1250624487
FileSize: 328kb
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Fast. Feast. Repeat. by Gin Stephens Summary

The instant New York Times and USA Today bestseller! Change when you eat and change your body, your health, and your life! Diets don’t work. You know you know that, and yet you continue to try them, because what else can you do? You can Fast. Feast. Repeat. After losing over eighty pounds and keeping every one of them off, Gin Stephens started a vibrant, successful online community with hundreds of thousands of members from around the world who have learned the magic of a Delay, Don’t Deny® intermittent fasting lifestyle. Fast. Feast. Repeat. has it all! You’ll learn how to work a variety of intermittent fasting approaches into your life, no matter what your circumstances or schedule. Once you’ve ignited your fat-burning superpower, you’ll get rid of “diet brain” forever, tweak your protocol until it’s second nature, and learn why IF is a lifestyle, not a diet. Fast. Feast. Repeat. is for everyone! Beginners will utilize the 28-Day FAST Start. Experienced intermittent fasters will strengthen their intermittent fasting practice, work on their mindset, and read about the latest research out of top universities supporting intermittent fasting as the health plan with a side effect of weight loss. Still have questions? Gin has you covered! All of the most frequently asked intermittent fasting questions are answered in the exhaustive FAQ section.

The Tapping Solution for Manifesting Your Greatest Self

The Tapping Solution for Manifesting Your Greatest Self Pdf/ePub eBook Author: Nick Ortner
Editor: Hay House, Inc
ISBN: 1401949894
FileSize: 1924kb
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The Tapping Solution for Manifesting Your Greatest Self by Nick Ortner Summary

New in paperback: The New York Times best-selling creator of the Tapping Solution offers a three-week program of practical self-inquiry and hands-on work designed to unlock your life's full potential. Have you ever had the feeling your life just isn't working? That no matter how much you push and direct, or sit back and let go, the square peg you're holding just won't fit into the round hole that is your life? What if, instead, the roadblocks went away? What if you could experience more ease and flow in your life, banish self-doubt, fear, and anxiety, and live your greatest life? Can you imagine what that would look like--and more important, what it would feel like? Now Tapping Solution creator and New York Times best-selling author Nick Ortner helps you not only imagine it but make it a reality. Now available for the first time in paperback, The Tapping Solution for Manifesting Your Greatest Self guides you through a 21-day process of self-discovery and self-development using the simple, proven practice called Tapping (also known as Emotional Freedom Techniques). Each of the 21 stages includes a Daily Challenge and a Tapping Meditation to help the changes you're making take root. And you can work through the program at your own pace--doing one stage every day, every three days, every week, or whatever you like--with exclusive e-mail reminders from Nick to support you throughout the process. Drawing on wisdom sources from Aristotle to Dr. Seuss, along with Nick's own deep well of insight and stories from his daily life, this book is terrific fun to read. It's also a powerful tool for transformation. "We're going to work together to let your light shine brighter than ever before," Nick writes, "to create the life experiences you most deserve and desire." Ready? Then let's get tapping!

Crazy Sexy Juice

Crazy Sexy Juice Pdf/ePub eBook Author: Kris Carr
Editor: Hay House, Inc
ISBN: 1401941540
FileSize: 1456kb
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Crazy Sexy Juice by Kris Carr Summary

Hello, gorgeous! Welcome to a juicing and blending adventure! If you’ve picked up this book, it’s likely that you’re looking to bring more zing into your life. Perhaps you’re feeling a little tired. Bloated. Out of sorts. Whatever it is, you’ve come to the right place. Get ready to say good-bye to feeling meh and hello to feeling fabulous! In Crazy Sexy Juice, wellness advocate and New York Times best-selling author Kris Carr teaches you everything you need to know about creating fresh, nutritious juices and smoothies, and creamy, indulgent nut and seed milks. With enough recipes to keep your juicer and blender humming through every season, she shows you how to fit them into your life, helping you make health deposits – instead of withdrawals! Cha-ching! She guides you through her wonderful world by teaching you: • How to create flavor combinations that tantalize your taste buds • How to choose the best juicer, blender, and kitchen tools • Ways to save money while prioritizing fresh, organic produce • Troubleshooting advice for common kitchen mishaps • Tips for selection, storage, and preparation of ingredients • Answers to frequently asked questions and health concerns • Suggestions for juicing and blending on the go • Tips on how to get your family onboard and make this lifestyle stick • And oh, so much more… Whether you’re an old pro at making liquid magic or just starting out, Kris will help you experience juicing and blending as a fun and delicious journey into the transformative powers of fruits and veggies! By simply adding these nutrient-dense beverages to your daily life, you can take control of your health – one sip at a time. With more than 100 scrumptious recipes and oodles of information, you’ll be ready to dive into a juicing paradise. Cheers to that! Includes an easy and energizing 3-day cleanse!

Clean Gut

Clean Gut Pdf/ePub eBook Author: Alejandro Junger
Editor: Harper Collins
ISBN: 0062075896
FileSize: 1455kb
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Clean Gut by Alejandro Junger Summary

In Clean Gut, Alejandro Junger, M.D, New York Times bestselling author of Clean and creator of the world-famous Clean Program, delivers a complete toolkit for reversing disease and sustaining life-long health. All of today’s most-diagnosed ailments can be traced back to an injured and irritated gut. The gut is an intricate and powerful system, naturally designed to protect and heal the body every moment of every day And yet for far too many of us, this remarkable system is in disrepair, which leads to all kinds of health problems—from extra pounds, aches and pains, allergies, mood swings, and lack of libido, to heart disease, cancer, autoimmune disorders, insomnia, and depression. But we no longer have to be sick to get healthy. In this groundbreaking program, Alejandro Junger, M.D. explains how instead of treating the symptoms as they arise, we can preemptively attack disease before it takes root in the gut. No matter your current state of health, you will benefit from this program: Clean Gut will help you put an end to everyday ailments, reverse chronic disease, and achieve true, long-lasting health.

Clean Eats

Clean Eats Pdf/ePub eBook Author: Alejandro Junger
Editor: Harper Collins
ISBN: 0062327828
FileSize: 1311kb
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Clean Eats by Alejandro Junger Summary

From Dr. Alejandro Junger, author of the New York Times bestsellers Clean and Clean Gut, comes Clean Eats, a cookbook featuring over 200 delicious, easy-to-prepare, healthy recipes all aimed at helping you restore your natural ability to heal yourself. In Clean, New York City cardiologist Dr. Alejandro Junger provided a life-changing program to aid common ailments resulting from toxins in the standard American diet and chemical-filled environments. Now Dr. Junger's in-demand recipes are available in Clean Eats, a cookbook that takes the program straight to the kitchen and allows readers to start eating Clean today. Beginning with a comprehensive introduction that outlines what Clean eating means, Clean Eats presents over 200 recipes tailored to Clean, Clean Gut, Elimination, vegetarian and Paleo diets, including daily meal plans and detailed nutritional information. Whether you suffer from digestive problems, depression or anxiety, unwanted pounds or simply less-than-stellar health, Dr. Junger provides recipe ideas that can help build your health from the inside out. Clean has already transformed the lives of millions, and with Clean Eats, it's never been easier to jumpstart the journey to a healthier way of life.

The Plant Paradox Family Cookbook

The Plant Paradox Family Cookbook Pdf/ePub eBook Author: Dr. Steven R. Gundry, MD
Editor: HarperCollins
ISBN: 0062911848
FileSize: 1315kb
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The Plant Paradox Family Cookbook by Dr. Steven R. Gundry, MD Summary

From the New York Times bestselling author of The Plant Paradox comes a guide to one-pot cooking for the whole family, with a special focus how to make the Plant Paradox program kid-friendly. Since the publication of The Plant Paradox in 2017, hundreds of thousands of people have embraced Dr. Gundry’s nutritional protocol—and experienced life-changing results. But most of Dr. Gundry’s readers aren’t cooking for themselves alone. “How can I extend this way of eating to my entire family? And is it safe for my kids?” are the questions he is most often asked. In The Plant Paradox Family Cookbook, Dr. Gundry reassures parents as he sets the record straight, providing an overview of children’s nutritional needs and explaining how we can help our kids thrive on the Plant Paradox program—a diet low in lectins. Dr. Gundry offers shocking evidence of how the Plant Paradox program is not only “safe” for kids, but also the best possible way to set them up for a lifetime of health and responsible eating. As research continues to bear out, a healthy microbiome—or “gut”—is the cornerstone of human health. The foods we eat at the beginning of our lives have a long-term impact on the makeup of our microbiome. Lectin-containing foods—such as grains, legumes, certain fruits and vegetables, and conventional dairy—damage it by creating holes in the gut wall and triggering the kind of systemic inflammation that lays the groundwork for disease. And yet, many of the foods we are routinely told to feed our children—think milk, whole grain bread, peanut butter—have an incredibly high lectin content. The Plant Paradox Family Cookbook includes more than 80 recipes that make cooking for a family a breeze. And since pressure cooking is the best and easiest way to reduce lectin content in foods like grains and beans, the majority of the quick and easy recipes are Instant-Pot friendly. From weeknight dinners to make-ahead breakfasts to snacks and even lunchbox-ready meals, The Plant Paradox Family Cookbook will help the whole family experience the incredible benefits of the Plant Paradox program.

Balance Your Health

Balance Your Health Pdf/ePub eBook Author: Richard Sollazzo, MD
Editor: iUniverse
ISBN: 1469765217
FileSize: 517kb
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Balance Your Health by Richard Sollazzo, MD Summary

If you want to learn more about alternative and traditional medicine and how to use them safely and effectively, Dr. Richard Sollazzo’s Balance Your Health can help. If you indiscriminately combine alternative and traditional medicine, you might decrease their effectiveness, get sick, or even die. It is essential to appreciate how alternative, and traditional medicine can and can’t work together. Dr. Sollazzo has spent his life utilizing both traditional and alternative treatments in order to obtain the most desirable results. As a board-certified doctor in several specialties, he offers advice to help you boost your vitality so you can live a more rewarding life; battle cancer, Lyme disease, obesity, hormonal issues, high blood pressure, high cholesterol, and other ailments; and understand the benefits of correctly combining traditional medicine with various alternative treatments. When seeking to improve and maintain your health, there doesn’t need to be a tug of war between two systems of health care. Applying contemporary medicine and alternative approaches can increase your life span and make it possible to treat the causes of illness—not the symptoms. Take charge of your life and bridge the divide between conventional and alternative medicine with the tools, strategies, and insights in Balance Your Health.

Médical médium - Le foie

Médical médium - Le foie Pdf/ePub eBook Author: Anthony William
Editor: Guy Trédaniel
ISBN: 2813222666
FileSize: 485kb
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Médical médium - Le foie by Anthony William Summary

LE QUATRIÈME LIVRE DE LA SÉRIE PHÉNOMÈNE « MEDICAL MEDIUM » Et si le simple fait de vous concentrer sur un aspect de votre bien-être vous permettait de transformer tous les autres – et d’éviter des maladies dont vous ignoriez l’existence ? Dans le monde actuel, nous n’avons aucune idée du nombre de symptômes et d’affections liés à un foie en souffrance. En dehors des plus connus, comme le cancer du foie, la cirrhose et l’hépatite, presque tous les problèmes de santé prennent vie dans cet organe essentiel et pourtant si humble. Avec Medical Medium - Le foie, Anthony William partage son point de vue sur les fonctions hépatiques inconnues, explique ce qui se dissimule derrière des dizaines de problèmes de santé invalidants et fournit des conseils détaillés pour embellir votre vie. Découvrez comment sauver votre foie et ainsi trouver la paix intérieure, être plus heureux et vous adapter aux mutations de la société actuelle. Apprenez à mieux dormir, équilibrer votre glycémie, réduire votre tension artérielle, perdre du poids tout en vous sentant rajeuni.

The Beginner's Guide to Essential Oils

The Beginner's Guide to Essential Oils Pdf/ePub eBook Author: Dr. Josh Axe,Jordan Rubin,Ty Bollinger
Editor: Destiny Image Publishers
ISBN: 0768451922
FileSize: 737kb
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The Beginner's Guide to Essential Oils by Dr. Josh Axe,Jordan Rubin,Ty Bollinger Summary

The safe, natural alternative to the dangers of prescription meds, conventional personal care products, and common household cleaners. In their quest to help people around the world discover healing and a vibrant life, health experts and bestselling authors Dr. Josh Axe, Jordan Rubin, and Ty Bollinger have joined forces to share this important message: Essential oils are one of the most powerful forms of plant-based medicine in the world, and they may be the crucial missing piece of your wellness program! There are so many essential oils on the market, it is hard to know where to begin. In this pocket guide edition to Essential Oils, Ancient Medicine, you will find the most commonly used oils and directions on how to use them. Its the perfect resource for beginners, or for the expert who needs a travel-sized guide. This is sure to be your go-to reference for essential oils. Oils featured in this book include: Frankincense Lavender Peppermint Lemon Rosemary Oregano Tea Tree Oil Cinnamon Orange Myrrh Spikenard Eucalyptus Clary Sage

Good Morning, Monster

Good Morning, Monster Pdf/ePub eBook Author: Catherine Gildiner
Editor: Penguin
ISBN: 0735236976
FileSize: 1754kb
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Good Morning, Monster by Catherine Gildiner Summary

A therapist creates moving portraits of five of her most memorable patients, men and women she considers psychological heroes. Catherine Gildiner is a bestselling memoirist, a novelist, and a psychologist in private practice for twenty-five years. In Good Morning, Monster, she focuses on five patients who overcame enormous trauma--people she considers heroes. With a novelist's storytelling gift, Gildiner recounts the details of their struggles, their paths to recovery, and her own tale of growth as a therapist. The five cases include a successful but lonely musician suffering sexual dysfunction; a young woman whose father abandoned her and her siblings in a rural cottage; an Indigenous man who'd endured great trauma at a residential school; a young woman whose abuse at the hands of her father led to a severe personality disorder; and a glamorous workaholic whose negligent mother had greeted her each morning with "Good morning, Monster." Each patient presents a mystery, one that will only be unpacked over years. They seek Gildiner's help to overcome an immediate challenge in their lives, but discover that the source of their suffering has been long buried. It will take courage to face those realities, and creativity and resourcefulness from their therapist. Each patient embodies self-reflection, stoicism, perseverance, and forgiveness as they work unflinchingly to face the truth. Gildiner's account of her journeys with them is moving, insightful, and sometimes humorous. It offers a behind-the-scenes look into the therapist's office and explains how the process can heal even the most unimaginable wounds.

The Align Method

The Align Method Pdf/ePub eBook Author: Aaron Alexander
Editor: Grand Central Publishing
ISBN: 1538716151
FileSize: 343kb
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The Align Method by Aaron Alexander Summary

Use posture and body alignment to build strength, achieve peak performance, reduce pain, and find a new sense of confidence with celebrity manual therapist and movement coach Aaron Alexander. Good posture is about more than standing up straight: It can change your mood, alleviate pain, rid your body of stressful tension, and may be the difference between getting that raise you've wanted and attracting your ideal mate, or not. But in order to reap all those benefits, the body must be properly integrated. Celebrity movement coach and manual therapist Aaron Alexander offers a revolutionary approach to body alignment to build strength, reduce pain, and put you on a direct path to peak performance that is both fun and accessible. The Align Method centers on five daily optimizations that can be easily integrated into any workout, mindfulness practice, or daily life activity: Floor Sitting Hanging Hip-Hinging Walking Nose Breathing A truly aligned life isn't limited to sweating in a gym or stretching in a yoga studio, and Alexander provides the fundamental principles to optimize your physical and mental process in any situation. Blending Eastern philosophy with Western mechanics, The Align Method brilliantly outlines the necessary tools to leverage the power of your own senses and body language to feel more flexible and confident, and details exactly how to reshape your environment for enhanced creativity and longevity. This is the quintessential user's manual to feeling better than you ever thought possible, and looking great while you're at it!

The Wisdom of Menopause

The Wisdom of Menopause Pdf/ePub eBook Author: Christiane Northrup, M.D.
Editor: Hay House, Inc
ISBN: 140193997X
FileSize: 1972kb
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The Wisdom of Menopause by Christiane Northrup, M.D. Summary

Dr. Christiane Northrup’s #1 New York Times bestseller The Wisdom of Menopause has inspired more than a million women with a dramatically new vision of midlife—and will continue to do so for generations to come. As Dr. Northrup has championed, the "change" is not simply a collection of physical symptoms to be "fixed," but a mind-body revolution that brings the greatest opportunity for growth since adolescence. The choices a woman makes now—from the quality of her relationships to the quality of her diet—have the power to secure vibrant health and well-being for the rest of her life. Now completely revised, this groundbreaking classic draws on the current research and medical advances in women’s health, and includes: • a new section on sex after 50—and how, if need be, you can rejuvenate your sex life; • updated mammogram guidelines—and how thermography improves breast health; • the latest on the glycemic index, optimal blood sugar levels, and ways to prevent diabetes; • dietary guidelines revealing that hidden sugar—not dietary fat—is the main culprit in heart disease, cancer, and obesity; • all you need to know about perimenopause and why it’s critical to your well-being; • a vital program for ensuring pelvic health during and after menopause; • strategies to combat osteoporosis and strengthen bones for life. With this trusted resource, Dr. Christiane Northrup shows that women can make menopause a time of personal empowerment—emerging wiser, healthier, and stronger in both mind and body than ever before.

The Autoimmune Solution

The Autoimmune Solution Pdf/ePub eBook Author: Amy Myers, M.D.
Editor: Harper Collins
ISBN: 0062347497
FileSize: 469kb
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The Autoimmune Solution by Amy Myers, M.D. Summary

Over 90 percent of the population suffers from inflammation or an autoimmune disorder. Until now, conventional medicine has said there is no cure. Minor irritations like rashes and runny noses are ignored, while chronic and debilitating diseases like Crohn's and rheumatoid arthritis are handled with a cocktail of toxic treatments that fail to address their root cause. But it doesn't have to be this way. In The Autoimmune Solution, Dr. Amy Myers, a renowned leader in functional medicine, offers her medically proven approach to prevent a wide range of inflammatory-related symptoms and diseases, including allergies, obesity, asthma, cardiovascular disease, fibromyalgia, lupus, IBS, chronic headaches, and Hashimoto's thyroiditis.