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30-Day Perfect Diet - 1500 Calorie

30-Day Perfect Diet - 1500 Calorie Pdf/ePub eBook Author: ,
Editor: NoPaperPress, LLC
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30-Day Perfect Diet - 1500 Calorie by , Summary

The 30-Day Perfect Diet features both cooking and no-cooking menus in one easy-to-use eBook. Every day, for 30 days, you decide whether you want to cook or not, and then pick an appropriate 1200 Calorie daily menu. And there's plenty to choose from. All told, there are 44 daily menus - 22 no-cooking daily menus and 22 cooking daily menus. Of course, the cooking menus come with delicious, easy-to-prepare recipes. You'll be surprised, not only by what you can eat, but also by how much you can eat. Enjoy pasta, pancakes, swordfish, hamburger and more. On the 30-Day Perfect Diet - 1500 Calorie, most women lose 6 to 10 pounds. Smaller women, older women and less active women might lose a tad less. Larger women, younger women and more active women often lose much more. Most men lose 14 to 19 pounds. Smaller men, older men and less active men might lose a bit less; whereas, larger men, younger men and more active men often lose a great deal more. The 30-Day Perfect Diet is another sensible, flexible, easy-to-follow diet from NoPaperPress. And because the 30-Day Perfect Diet is not a fad and does not rely on gimmicks it will be as valid 10 or 20 years from now as it is today. In fact the 30-Day Perfect Diet is timeless! TABLE OF CONTENTS - What's in This eBook? - Why You Lose Weight? - The Best Weight Loss Diets - Why the 30-Day Perfect Diet? - Expected Weight Loss - Perfect Diet Info - First a Medical Exam - Eat Perfectly - No Cooking Meals: Big-Bowl Salad - Cooking Meals: Tossed Salad - Favorite Salad Dressings - About Bread - Substituting Foods - Eating Out - Perfect Diet Notes - Keeping It Off NO-COOKING DAILY MEAL PLANS - Meal Plans 1 to 11 - Meal Plans 12 to 22 COOKING DAILY MEAL PLANS - Meal Plans 1 to 11 - Meal Plans 12 to 22 RECIPES & DIET TIPS Recipe 1 – Chicken with Peppers & Onions Recipe 2 – Baked Herb-Crusted Cod Recipe 3 – French-Toasted English Muffin Recipe 4 – Low Cal Meat Loaf Recipe 5 – Veal with Mushrooms Recipe 6 – Grandma’s Pizza Recipe 7 – Baked Salmon with Salsa Recipe 8a – The Perfect Egg Recipe 8b – Veggie Burger Recipe 9 – Wild Blueberry Pancakes Recipe 10 – Artichoke-Bean Salad Recipe 11 – Pasta with Marinara Sauce Recipe 12 – London Broil Recipe 13 – Baked Red Snapper Recipe 14 – Cajun Chicken Salad Recipe 15 – Grilled Swordfish Recipe 16 – Quick Pasta Puttanesca Recipe 17 – Shrimp & Spinach Salad Recipe 18 – Pan-Broiled Hanger Steak Recipe 19 – Four Beans Plus Salad Recipe 20 – Beans & Greens Salad Recipe 21 – Grilled Scallops & Polenta Recipe 22 – Fettuccine in Summer Sauce Appendix A: SHOPPING TIPS Appendix B: SOUP SELECTIONS Appendix C: IMPORTANT FROZEN FOOD INFO Appendix C: FROZEN-FOOD ENTREES


Perfect Pdf/ePub eBook Author: Natasha Friend
Editor: Milkweed Editions
ISBN: 9781571318015
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Perfect by Natasha Friend Summary

Depicting with humor and insight the pressure to be outwardly perfect, this novel for ages 10-13 shows how one girl develops compassion for her own and others’ imperfections. For 13-year-old Isabelle Lee, whose father has recently died, everything's normal on the outside. Isabelle describes the scene at school with bemused accuracy--the self-important (but really not bad) English teacher, the boy that is constantly fixated on Ashley Barnum, the prettiest girl in class, and the dynamics of the lunchroom, where tables are turf in a all-eyes-open awareness of everybody's relative social position. But everything is not normal, really. Since the dealth of her father, Isabelle's family has only functioned on the surface. Her mother, who used to take care of herself, now wears only lumpy, ill-fitting clothes, cries all night, and has taken every picture of her dead husband and put them under her bed. Isabelle tries to make light of this, but the underlying tension is expressed in overeating and then binging. As the novel opens, Isabelle's little sister, April, has told their mother about Isabelle's problem. Isabelle is enrolled in group therapy. Who should show up there, too, but Ashley Barnum, the prettiest, most together girl in class.

Nobody's Perfect

Nobody's Perfect Pdf/ePub eBook Author: Donald E. Westlake
Editor: Open Road Media
ISBN: 1453232443
FileSize: 944kb
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Nobody's Perfect by Donald E. Westlake Summary

An inside-job art heist goes awry in this “wildly funny” crime novel by the Edgar Award–winning author (The New York Times Book Review). It would take a miracle to keep Dortmunder out of jail. Though he cased the electronics store perfectly, the cops surprised him, turning up in the alley just as he was walking out the back door, a television in each hand. Already a two-time loser, without divine intervention he faces a long stretch inside. Then God sends J. Radcliffe Stonewiler, a celebrity lawyer who gets Dortmunder off with hardly any effort at all. Stonewiler was sent by Arnold Chauncey, an art lover with a cash flow problem. He asks the thief to break into his house and make off with a valuable painting in exchange for a quarter of the insurance money. Chauncey has pulled the stunt twice before, so it must look real. He’ll give Dortmunder no inside help—a shame since, when this caper spins out of control, he’ll need all the help he can get.

Perfect Love, Imperfect Relationships

Perfect Love, Imperfect Relationships Pdf/ePub eBook Author: John Welwood
Editor: Shambhala Publications
ISBN: 9780834822757
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Perfect Love, Imperfect Relationships by John Welwood Summary

While most of us have moments of loving freely and openly, it is often hard to sustain this where it matters most—in our intimate relationships. Why if love is so great and powerful are human relationships so challenging and difficult? If love is the source of happiness and joy, why is it so hard to open to it fully and let it govern our lives? In this book, John Welwood addresses these questions and shows us how to overcome the most fundamental obstacle that keeps us from experiencing love's full flowering in our lives. Perfect Love, Imperfect Relationships begins by showing how all our relational problems arise out of a universal, core wounding around love that affects not only our personal relationships but the quality of life in our world as a whole. This wounding shows up as a pervasive mood of unlove—a deep sense that we are not intrinsically lovable just as we are. And this shuts down our capacity to trust, so that even though we may hunger for love, we have difficulty opening to it and letting it circulate freely through us. This book takes the reader on a powerful journey of healing and transformation that involves learning to embrace our humanness and appreciate the imperfections of our relationships as trail-markers along the path to great love. It sets forth a process for releasing deep-seated grievances we hold against others for not loving us better and against ourselves for not being better loved. And it shows how our longing to be loved can magnetize the great love that will free us from looking to others to find ourselves. Written with penetrating realism and a fresh, lyrical style that honors the subtlety and richness of our relationship to love itself, this revolutionary book offers profound and practical guidance for healing our lives as well as our embattled world.


Perfect Pdf/ePub eBook Author: Eunice Nirja
Editor: Blue Rose Publishers
FileSize: 1581kb
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Perfect by Eunice Nirja Summary

There are people who strike the right chords in our lives and make our hearts sing.’ Living has been all about hiding away and pretentions for Gideon who has always preferred being alone. However when he joins college he comes across people of all sorts and he begins to realise that life may be a sum total of little miracles after all. As he matures and begins to open up he discovers that he is not far from the healing he has always been in search of.

Being Perfect

Being Perfect Pdf/ePub eBook Author: Anna Quindlen
Editor: Random House
ISBN: 9780307482129
FileSize: 964kb
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Being Perfect by Anna Quindlen Summary

A few times in your life, someone will tell you something so right, so deeply true that it changes you forever. That is what Anna Quindlen, author of the timeless bestseller A Short Guide to a Happy Life, does here. In Being Perfect, she shares wisdom that, perhaps without knowing it, you have longed to hear: about “the perfection trap,” the price you pay when you become ensnared in it, and the key to setting yourself free. Quindlen believes that when your success looks good to the world but doesn’t feel good in your heart, it isn’t success at all. She asks you to set aside your friends’ advice, what your family and co-workers demand, and what society expects, and look at the choices you make every day. When you ask yourself why you are making them, Quindlen encourages you to give this answer: For me. “Because they are what I want, or wish for. Because they reflect who and what I am. . . . That way lies dancing to the melodies spun out by your own heart.” At the core of this beautiful book lies the secret of authentic success, the inspiration to embrace your own uniqueness and live the life that is undeniably your own, rich in fulfillment and meaning.

Perfect Daughter

Perfect Daughter Pdf/ePub eBook Author: Amanda Prowse
Editor: Head of Zeus
ISBN: 1784970328
FileSize: 461kb
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Perfect Daughter by Amanda Prowse Summary

From the million-copy bestseller Amanda Prowse, the queen of heartbreak fiction. Amanda Prowse is the author of The Coordinates Of Loss and the no.1 bestsellers Perfect Daughter, My Husband's Wife and What Have I Done? Once upon a time, Jacks Morgan had dreams. She would have a career and travel the world. She would own a house on the beach, and spend long nights with her boyfriend strolling under the stars. But life had other ideas. First Martha came along, then Jonty. Then her mother moved in, and now their little terrace is bursting at the seams. Jacks gave up on her dreams to look after her family. If only, just for once, her family would look after her... Reviews for Amanda Prowse: 'Prowse handles her explosive subject with delicate skill ... Deeply moving and inspiring' DAILY MAIL. 'Powerful and emotional family drama that packs a real punch' HEAT. 'A gut wrenching and absolutely brilliant read' IRISH SUN. 'Captivating, heartbreaking, superbly written' CLOSER. 'Very uplifting and positive, but you may still need a box (or two) of tissues' HELLO. 'An emotional, unputdownable read' RED. 'Prowse writes gritty, contemporary stories but always with an uplifting message of hope' SUNDAY INDEPENDENT.

Perfect Simulation

Perfect Simulation Pdf/ePub eBook Author: Mark L. Huber
Editor: CRC Press
ISBN: 1482232456
FileSize: 1566kb
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Perfect Simulation by Mark L. Huber Summary

Exact sampling, specifically coupling from the past (CFTP), allows users to sample exactly from the stationary distribution of a Markov chain. During its nearly 20 years of existence, exact sampling has evolved into perfect simulation, which enables high-dimensional simulation from interacting distributions.Perfect Simulation illustrates the applic

The Perfect Regency Set

The Perfect Regency Set Pdf/ePub eBook Author: Annabelle Anders
Editor: Ann M Martinez
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The Perfect Regency Set by Annabelle Anders Summary

READ THE ENTIRE SERIES! Book one: The Perfect Debutante Sweet-natured Miss Louella Rose looks to be a model debutante — but when she's arranged to marry Cameron, Marquess of Stanton, she can no longer hide the secret she's been keeping. Can their new love help her heal? An emotional historical romance. Book two: The Perfect Spinster Flirtatious attractions threaten to erupt in passion, but duty and honor forbid anything more. OLIVIA labors under no misapprehension that anything other than spinsterhood lies in her future because of one tiny flaw.... one might even call it... a curse. Until, that is, she falls for the charming but unattainable, Lord Kingsley. KINGSLEY is irresistibly intrigued by the Miss Olivia Redfield, and delights himself in their mutual provocation. In no position to promise more than a dalliance, Gabriel takes the unprecedented step of befriending a woman. Book three: The Perfect Christmas Miss Eliza Cline, a vicar's sister, has accepted her life as a quiet industrious spinster. Lord Crestwood, the dashing widowed baron, is the rogue from her past. A chance meeting at a Christmas House party presents a second chance for both of them. But Eliza must decide: has the Baron's unforgivable sin already doomed their love forever? This is a story about forgiveness. Over the course of a lifetime, a person is faced with millions of choices, some more difficult than others. And sometimes, we make the wrong ones. Book four: The Perfect Arrangement His father died before turning forty. His older brother, the original heir, turned up his toes at the age of two and thirty. And this year, his last remaining brother--and the spare--was suddenly killed in a duel. Circumstances aren't looking good for this second spare turned heir. The new duke of Warwick needs a son... And quickly! Lady Lillian has learned that men are not to be trusted--particularly dukes. So when the very handsome but dying "Mister" Masterson offers her an opportunity for lifelong independence, it seems to be the perfect arrangement. And it would have been perfect... If only she hadn't gone and fallen in love with him.

The Perfect Friend

The Perfect Friend Pdf/ePub eBook Author: Barbara Copperthwaite
Editor: Bookouture
ISBN: 1786815486
FileSize: 891kb
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The Perfect Friend by Barbara Copperthwaite Summary


Perfect Pdf/ePub eBook Author: Cecelia Ahern
Editor: Feiwel & Friends
ISBN: 1250135613
FileSize: 1547kb
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Perfect by Cecelia Ahern Summary

In Perfect, Cecelia Ahern's thrilling sequel to Flawed, Celestine must make a choice: save just herself or risk her own life to save all Flawed people. Celestine North lives in a society that demands perfection. After she was branded Flawed by a morality court, Celestine's life has completely fractured--all her freedoms gone. Since Judge Crevan has declared her the number one threat to the public, she has been a ghost, on the run with Carrick--the only person she can trust. But Celestine has a secret--one that could bring the entire Flawed system crumbling to the ground. A secret that has already caused countless people to go missing. Judge Crevan is gaining the upper hand, and time is running out for Celestine. With tensions building, can she prove that to be human in itself is to be Flawed?

One Whole and Perfect Day

One Whole and Perfect Day Pdf/ePub eBook Author: Judith Clarke
Editor: Allen & Unwin
ISBN: 9781741148565
FileSize: 959kb
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One Whole and Perfect Day by Judith Clarke Summary

A happy-ending story in which sensible sixteen-year-old Lily finds a way to bring her 'freakish' family together for one whole and perfect day. 'A warm, engaging read about family and love and friendship and the ties that bind.' - Maureen McCarthy

Pippa's Perfect Picnic: Aussie Nibbles

Pippa's Perfect Picnic: Aussie Nibbles Pdf/ePub eBook Author: Julie Nickerson
Editor: Penguin Group Australia
ISBN: 1742536050
FileSize: 1254kb
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Pippa's Perfect Picnic: Aussie Nibbles by Julie Nickerson Summary

Pippa has invited her friends to a perfect spring picnic – and she knows that the secret to a perfect picnic is . . . a perfect surprise!


Perfect Pdf/ePub eBook Author: Max Amato
Editor: Scholastic Inc.
ISBN: 0545829321
FileSize: 1345kb
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Perfect by Max Amato Summary

A fussy eraser and a mischievous pencil spar in a picture book adventure.


Perfect Pdf/ePub eBook Author: James Buckley, Jr.
Editor: Triumph Books
ISBN: 1600786766
FileSize: 1579kb
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Perfect by James Buckley, Jr. Summary

Uses first-hand accounts from pitchers, their teammates, opponents, coaches and managers to examine in detail every perfect game pitched over the past 124 years and includes information on those players who were just one crushing pitch away from history. Original.

Perfect Happiness

Perfect Happiness Pdf/ePub eBook Author: Kristyn Kusek Lewis
Editor: HarperCollins
ISBN: 0062966642
FileSize: 1849kb
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Perfect Happiness by Kristyn Kusek Lewis Summary

From the beloved author of Half of What You Hear, a perceptive and poignant novel about a woman discovering that her expertise can only get her so far in matters of the heart. Charlotte McGanley knows happiness. Just ask anyone who’s read Perfect Happiness, her bestselling book about how she, a busy mother and professor, used her no-nonsense positive psychology research to brighten her own life. She always pictured her career beginning and ending in the halls of academia, but now she’s become a bit of a self-help guru. No one is more surprised by this than Charlotte herself, who has secretly never been more miserable. Though her husband of many years, Jason, is her partner in all things, she finds more gratification most evenings in a glass (or three) of Chardonnay or another scroll through her Instagram feed. Meanwhile, their daughter, Birdie, is feeling the pressure of being her high school’s star tennis player, keeping up her GPA, and having her first boyfriend—and Charlotte, despite all her expertise, has no idea how to help her. As Charlotte preaches the gospel of happiness to her undergraduate students, audiences across the country, and her own online followers, she’s faced with some tough questions: What is happiness when the family you’ve nurtured starts to fall apart in front of your eyes? When your daughter seems determined to self-destruct? When the man you thought you’d spend the rest of your life with—and took for granted because of it—gets fed up? When all of the tools that you push to your loyal followers just don’t seem to work? In this bittersweet family love story, Kristyn Kusek Lewis explores how easy it is to lose connection with the people closest to us, and what happens when we try to find our way back.

Practice Makes Perfect Basic Italian

Practice Makes Perfect Basic Italian Pdf/ePub eBook Author: Alessandra Visconti
Editor: McGraw Hill Professional
ISBN: 0071741720
FileSize: 1582kb
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Practice Makes Perfect Basic Italian by Alessandra Visconti Summary

More than 1 million books sold in the Practice Makes Perfect series! Learn Italian in bite-sized lessons! The key to Practice Makes Perfect: Basic Italian is how manageable the grammar and vocabulary are presented to you. You’re not overwhelmed by it all! Supported by engaging exercises, these 50 units cover all aspects of grammar and vocabulary, giving you a solid foundation in the language. Each unit is three pages in length, and you can expect to be completed with each in 10 to 15 minutes. Features Key grammatical concepts and core vocabulary are absorbed almost effortlessly through exercises Flexibility for self-study or as a complement to your first-year class

Who Are You?: With one click she found her perfect man. And he found his perfect victim. A true story of the ultimate deception.

Who Are You?: With one click she found her perfect man. And he found his perfect victim. A true story of the ultimate deception. Pdf/ePub eBook Author: Megan Henley,Linda Watson Brown
Editor: HarperCollins UK
ISBN: 0008144346
FileSize: 714kb
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Who Are You?: With one click she found her perfect man. And he found his perfect victim. A true story of the ultimate deception. by Megan Henley,Linda Watson Brown Summary

A dramatic and terrifying memoir of a ‘catfish’ scenario - when a woman meets a man online but nothing is what it seems.

Love with the Perfect Scoundrel

Love with the Perfect Scoundrel Pdf/ePub eBook Author: Sophia Nash
Editor: Harper Collins
ISBN: 0061972983
FileSize: 371kb
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Love with the Perfect Scoundrel by Sophia Nash Summary

Only a man with a mysterious past could tempt the Countess from the Isle of Ice . . . Twice jilted, Grace Sheffey has given up on love. No longer capable of maintaining her elegant facade with her intimate circle of friends, she has little choice but to flee . . . right into the teeth of a blizzard. But when her wretched carriage ride ends in disaster, a rugged, imposing stranger is waiting to save her life . . . and her heart. Michael Ranier is a man of many secrets—secrets that could place the countess in terrible danger. But concealed in the wilds of Yorkshire, he can't help but unleash her hidden reserves of desire and fortitude—and challenge her to blossom into the woman she was destined to become . . . a lady willing to sacrifice all to find love with the perfect scoundrel.

Practice Makes Perfect Multiplication and Division

Practice Makes Perfect Multiplication and Division Pdf/ePub eBook Author: Gary Robert Muschla
Editor: McGraw Hill Professional
ISBN: 0071781110
FileSize: 602kb
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Practice Makes Perfect Multiplication and Division by Gary Robert Muschla Summary

Helpful instruction and plenty of practice for your child to understand the basics of multiplication and division Understanding multiplying and dividing is essential for your child to do math problems with confidence. Practice Makes Perfect: Multiplication and Division gives your child bite-sized explanations of the subjects, with engaging exercises that keep her or him motivated and excited to learn. They can practice the problems they find challenging, polish skills they’ve mastered, and stretch themselves to explore skills they have not yet attempted. This book features exercises that increase in difficulty as your child proceeds through it. This book is appropriate for a 4th grade student working above his or her grade level, or as a great review and practice for a struggling 5th or 6th grader.