Practicing Mindfulness 75 Essential Meditations To Reduce Stress Improve Mental Health And Find Peace In The Everyday

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Practicing Mindfulness

Practicing Mindfulness Pdf/ePub eBook Author: ,
Editor: Tuttle Publishing
ISBN: 1462922066
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Practicing Mindfulness by , Summary

Thousands of readers—from prisoners to priests—have embraced Jerry Braza's insights in this book, adopting and integrating the mindful practices and habits it presents. This new edition expands on the author's time-tested approach, introducing in-the-moment thinking and techniques for achieving clarity, focus and energy to a new generation of readers. Given the current uncertainty and changes throughout the world, all types of readers will find this guide to be useful—from those practicing mindfulness for the first time to meditation veterans. This practical guide to mindfulness contains reflections, actions and practices that will help you to: Reduce anxiety and stress Calm and quiet the mind Transform negative feelings and habits Intensify personal connections and relationships Heighten productivity and concentration Address unresolved emotional issues and traumas Discover the power of contemplative practice This interactive book models best practices then invites the reader to participate through a Mindfulness Test, guided meditations, daily reflections and rituals, and thought-provoking and challenging questions and prompts to set readers on the path to more mindful living. Practicing mindfulness means performing all activities consciously. This awareness enables us to become more fully alive in each moment, enjoy more abundance, and avoid the stress and guilt that have been written into our habits. Based on the author's Mindfulness Training Program, Braza uses this book to gently provide simple exercises for applying these practices to our daily lives.

Mindfulness Made Simple: An Introduction to Finding Calm Through Mindfulness & Meditation

Mindfulness Made Simple: An Introduction to Finding Calm Through Mindfulness & Meditation Pdf/ePub eBook Author: Calistoga Press
Editor: Callisto Media Inc.
ISBN: 1623154111
FileSize: 783kb
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Mindfulness Made Simple: An Introduction to Finding Calm Through Mindfulness & Meditation by Calistoga Press Summary

WALL STREET JOURNAL BESTSELLER Ease your anxiety and find calm through the healing practice of mindfulness By embracing mindfulness you can transform your life forever, and renew your connection to the world around you. With the simple but powerful practices of mindfulness and meditation you will learn to be more attentive and peaceful, so that you can relieve stress, regulate your emotions, and achieve focus and clarity. Mindfulness Made Simple will give you a concise introduction to the practice of mindfulness, with simple exercises and practical techniques to apply mindfulness and meditation to the obstacles in your hectic daily life. Mindfulness Made Simple will help guide you on your journey to a calmer, healthier mind, with: • Concise introduction to mindfulness and its many psychological benefits • Step-by-step introduction to your first meditation • 5 introductory meditations and 8 advanced meditations to deepen your practice • Simple exercises and journal prompts to keep you engaged • Helpful tips to help you stay motivated on your journey to complete mindfulness • Foreword by mindfulness expert Elisha Goldstein, Ph.D. Mindfulness Made Simple will show you how to soothe your mind and calm your nerves with a practical and personalized approach to mindfulness.

Meditation for Fidgety Skeptics

Meditation for Fidgety Skeptics Pdf/ePub eBook Author: Dan Harris,Jeffrey Warren,Carlye Adler
Editor: Harmony
ISBN: 0399588957
FileSize: 1468kb
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Meditation for Fidgety Skeptics by Dan Harris,Jeffrey Warren,Carlye Adler Summary

THE NEW YORK TIMES BESTSELLER FROM THE AUTHOR OF 10% HAPPIER Too busy to meditate? Can’t turn off your brain? Curious about mindfulness but more comfortable in the gym? This book is for you. You’ll also get access to guided audio meditations on the 10% Happier app, to jumpstart your practice from day one. ABC News anchor Dan Harris used to think that meditation was for people who collect crystals, play Ultimate Frisbee, and use the word “namaste” without irony. After he had a panic attack on live television, he went on a strange and circuitous journey that ultimately led him to become one of meditation’s most vocal public proponents. Harris found that meditation made him more focused and less yanked around by his emotions. According to his wife, it also made him less annoying. Science suggests that the practice can lower your blood pressure, mitigate depression and anxiety, and literally rewire key parts of the brain. So what’s holding you back? In Meditation for Fidgety Skeptics, Harris and Jeff Warren, a masterful teacher and “Meditation MacGyver,” embark on a gonzo cross-country quest to tackle the myths, misconceptions, and self-deceptions that keep people from meditating. It is filled with game-changing and deeply practical meditation instructions—all of which are also available (for free) on the 10% Happier app. This book is a trip worth taking. Praise for Meditation for Fidgety Skeptics “If you’re intrigued by meditation but don’t know how to begin—or you’ve benefited from meditation in the past but need help to get started again—Dan Harris has written the book for you. Well researched, practical, and crammed with expert advice, it’s also an irreverent, hilarious page-turner.”—Gretchen Rubin, author of The Happiness Project “The ABC News anchor, a ‘defender of worrying’ who once had an anxiety attack on air, offers a hilarious and stirring account of his two-steps-forward-one-step-back campaign to sort ‘useless rumination’ from ‘constructive anguish’ via mindfulness, along with invaluable suggestions for following in his footsteps.”—O: The Oprah Magazine

The Art of Deliberate Distraction

The Art of Deliberate Distraction Pdf/ePub eBook Author: Elaine L. Orr
Editor: Elaine Orr
ISBN:
FileSize: 1555kb
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The Art of Deliberate Distraction by Elaine L. Orr Summary

THE ART OF DELIBERATE DISTRACTION AND… A BONUS Falling Into Place, a heartwarming novella to help you distract Is your life way too hectic? Are you concerned about people or events in your orbit? Welcome to the 21st century -- especially in the time of COVID-19. Sometimes you just can't turn off your swirling thoughts. That's the time to practice the Art of Deliberate Distraction. Deliberate distraction is recognizing something you cannot control or fix and consciously taking positive action to divert your thinking to something more positive. It doesn't mean you avoid problems or duck responsibility. It means you know when to channel your thoughts or actions to areas where you can do something, or to time to simply chill. Deliberate distraction won’t eliminate problems and it is not permission to ignore things you could do something about. Deliberate distraction is not medical advice or counseling, simply thoughts of a reformed worrier. Or partially reformed. I think worry may be an innate trait we need to learn to manage. Deliberate distraction offers a way to consciously refocus your thinking – if only for a few minutes at a time – so you can feel more even keel as you handle life. This book will explain the concepts further and offer suggestions for putting them into practice. Take a look at the topics in this short piece. THE ART OF DELIBERATE DISTRACTION How to Start Try to Get Folks in Your Orbit on Your Team THE CRAFT OF OVERCOMING WORRY Criteria for Taking Action What About the Really Big Stuff? Final Thoughts on Worrying GET BACK TO DELIBERATE DISTRACTION What’s Next for You? RESOURCES AND LINKS FALLING INTO PLACE – a novella

The Little Book of Meditation

The Little Book of Meditation Pdf/ePub eBook Author: Patrizia Collard
Editor: Gaia
ISBN: 1856754057
FileSize: 403kb
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The Little Book of Meditation by Patrizia Collard Summary

From the bestselling author of The Little Book of Mindfulness. Meditation is an easy way to bring more peace and tranquillity into your life. Packed with practical advice, useful meditations and affirming thoughts, this little book teaches you how to be happier, healthier and more relaxed - without sitting for hours on a meditation cushion. Dr Patrizia Collard, bestselling author of The Little Book of Mindfulness, shows you another way, with these fun and efficient exercises: just 5 to 10 minutes a day is enough to strengthen your immune system, relieve stress and clear your head. Whether you like mindfulness or movement meditations, or simple mantras, everyone will find a meditation to suit them.

Contemporary Practical/Vocational Nursing

Contemporary Practical/Vocational Nursing Pdf/ePub eBook Author: Corinne Kurzen,Anna LaVon Barrett
Editor: Lippincott Williams & Wilkins
ISBN: 1975136225
FileSize: 1882kb
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Contemporary Practical/Vocational Nursing by Corinne Kurzen,Anna LaVon Barrett Summary

Developed specifically for the LPN/LVN student, Contemporary Practical/Vocational Nursing delivers a basic introduction to the nursing profession with an emphasis on lifelong learning, leadership skills and career planning to help students develop the practical knowledge and problem-solving skills for success. The updated 9th Edition of this versatile text reflects the latest evidence-based coverage of the LPN/LVN professions and equips student nurses with the clinical judgment capabilities essential to an effective career in today’s nursing workforce.

The Calm and Cozy Book of Sleep

The Calm and Cozy Book of Sleep Pdf/ePub eBook Author: Beth Wyatt
Editor: Rock Point
ISBN: 0760367426
FileSize: 990kb
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The Calm and Cozy Book of Sleep by Beth Wyatt Summary

The Calm and Cozy Book of Sleep is a down-to-earth guide with expert tips to get you to sleep and stay asleep.

Practical Meditation

Practical Meditation Pdf/ePub eBook Author: Giovanni Dienstmann
Editor: Penguin
ISBN: 1465480870
FileSize: 477kb
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Practical Meditation by Giovanni Dienstmann Summary

Learn on-the-go meditation techniques to improve your concentration and memory and enhance your self-esteem, using this unique visual guide. Follow the clear, step-by-step instructions anytime, anywhere--at home, on the beach, or on a business trip. Practice meditations sitting on a simple, upright chair; there's no need to fold yourself into uncomfortable positions. Explore a variety of meditation techniques, from mindfulness meditation to tai chi, to find the practices that suit you. Use the short "mini-meditations" to fit meditation into a busy lifestyle, or to sample a variety of different styles. Find out the benefits of meditation on your mind and brain, examining how it works and the scientific evidence behind its effects. Whether you are new to meditation or looking to expand your existing knowledge, this practical guide on how to meditate provides everything you need to start (or continue) your meditative journey. Reviews: Giovanni explores the many different ways to meditate, and also how to apply the benefits of meditation in all areas of our lives. I was blown away by how good Practical Meditation really is. A phenomenal book, from a deep teacher." -Rick Hanson, Phd and bestselling author of Buddha's Brain

The Relaxation Response

The Relaxation Response Pdf/ePub eBook Author: Herbert Benson, M.D.,Miriam Z. Klipper
Editor: Harper Collins
ISBN: 0061966002
FileSize: 1596kb
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The Relaxation Response by Herbert Benson, M.D.,Miriam Z. Klipper Summary

In this time of quarantine and global uncertainty, it can be difficult to deal with the increased stress and anxiety. Using ancient self-care techniques rediscovered by Herbert Benson, M.D., a pioneer in mind/body medicine for health and wellness, you can relieve your stress, anxiety, and depression at home with just ten minutes a day. Herbert Benson, M.D., first wrote about a simple, effective mind/body approach to lowering blood pressure in The Relaxation Response. When Dr. Benson introduced this approach to relieving stress over forty years ago, his book became an instant national bestseller, which has sold over six million copies. Since that time, millions of people have learned the secret—without high-priced lectures or prescription medicines. The Relaxation Response has become the classic reference recommended by most health care professionals and authorities to treat the harmful effects of stress, anxiety, depression, and high blood pressure. Rediscovered by Dr. Benson and his colleagues in the laboratories of Harvard Medical School and its teaching hospitals, this revitalizing, therapeutic tack is now routinely recommended to treat patients suffering from stress and anxiety, including heart conditions, high blood pressure, chronic pain, insomnia, and many other physical and psychological ailments. It requires only minutes to learn, and just ten minutes of practice a day.

正念練習

正念練習 Pdf/ePub eBook Author: 馬修.索科洛夫
Editor: 楓書坊
ISBN: 9863776912
FileSize: 1490kb
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正念練習 by 馬修.索科洛夫 Summary

◎75項能與生活實際結合的練習,能鎖定與當下相關的章節進入「平息憤怒」、「與痛苦共存」、「面對憂鬱」,只要5至20分鐘就能發揮益處。 ◎分為「基礎正念練習」、「日常生活中的正念」、「以正念面對痛苦情緒」三大部分,使初學者能將焦點集中在某一個特定問題。 ◎結合運用「靜坐冥想」和「動中正念」兩大方法打下良好的基礎,領會到正念練習的豐富之處。 正念經常被描述為「活在當下」, 簡單而言,是把你的注意力帶到此時此刻正在發生的事。 它不是只在蒲團座墊上靜坐, 而是將一心專注的功夫融入你日常生活的行住坐臥中—— 無論是一個念頭、一個負面情緒、一項工作任務、或是一個呼吸的出入息…… 無論是靜靜坐著、洗碗、開車…… 正念練習是讓你在任何時候都一心專注於正在進行的事情上。 正念一種結合現代科學、以覺察自身為基礎的禪定練習, 即便只有短暫的時間修習,也會產生幾個明顯易見的好處: › 減輕壓力感 › 改善記憶力和專注力 › 促進身體健康 › 幫助睡眠 › 提升創意解決問題的能力 › 較不會感到孤獨 › 提升自信 › 調整情緒穩定心情 作者馬修•索科洛夫精實而令人放鬆的寫作風格, 讓本書受英美讀者稱其為正念與冥想的完美指南,出版三年來高居榜首不墜。 書中的75項練習分為三大部分: ①基礎正念練習 ②日常生活中的正念 ③以正念面對痛苦情緒 其中有很多並不需要你停下手邊正在做的事情端坐蒲團, 而是運用「靜坐冥想」和「動中正念」兩大方法打下良好的基礎, 透過這些修習法則,你將漸次深入,在生活中領會到正念的豐富之處。 但願今天開始踏上和平與耐心的旅程, 為日後深入自我覺知與成長打下了良好的基礎, 通過練習正念來找到更平靜、和諧與平衡的自己。 作者簡介 馬修.索科洛夫(Matthew Sockolov) 馬修.索科洛夫是居住於加州佩塔魯瑪的冥想指導老師,也是「一心佛法禪修中心」的創辦人,目前在該中心帶領冥想團體,並於美國各地進行一對一禪修教學,幫助學員深入個人修行。多年來,他協助成癮者、青少年、以及來到共修團體的人學習正念。馬修曾在加州靈石靜心中心 (Spirit Rock Insight Meditation Center) 受訓成為合格禪修教師,親近多位南傳上座部佛教導師,學習傳統靜坐開悟法門。曾受教於凱文.格里芬 (Kevin Griffin)、坦尼沙羅比丘 (Thanissaro Bhikkhu),並在「對抗主流禪修中心」學習禪法靜坐。馬修目前與妻子伊莉莎白定居於北加州,教導人們學習靜坐冥想,喜歡從事戶外活動,在家裡逗貓貓、狗狗和養雞。相關網站有:MattSock.com以及OneMindDharma.com 譯者簡介 黃春華 台灣台南人,東海大學社會工作系畢業,曾任出版社編輯。近期譯作包括:《靈氣與七大脈輪》、《天使回應占卜卡》、《塔羅終極指南》、《生活中的瑜伽智慧》、《塔羅自學指南》、《脈輪療癒指南》、《瑜伽手印大全》。