Stretch

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The Whartons' Stretch Book

The Whartons' Stretch Book Pdf/ePub eBook Author:
Editor: Harmony
ISBN: 1984822683
FileSize: 493kb
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The Whartons' Stretch Book by Summary

Introducing Active-Isolated Stretching, the revolutionary yet remarkably simple flexibility program—featuring 59 stretches for over 55 different sports and everyday activities! Whether you’re a serious competitor or weekend warrior, you know that proper stretching before and after your workout can improve your performance, increase your flexibility, help prevent injury, and make you feel better. But did you know that the traditional way of stretching—lock your knees, bounce, hold, hurt, hold longer—actually makes muscles tighter and more prone to injury? There’s a new and better way to stretch: Active-Isolated Stretching. And with The Whartons’ Stretch Book, the method used successfully by scores of professional, amateur, and Olympic athletes is now available to everyone. This groundbreaking technique, developed by researchers, coaches, and trainers, and pioneered by Jim and Phil Wharton, is your new exercise prescription. The routine is simple: First, you prepare to stretch one isolated muscle at a time. Then you actively contract the muscle opposite the isolated muscle, which will then relax in preparation for its stretch. You stretch it gently and quickly—for no more than two seconds—and release it before it goes into its protective contraction. Then you repeat. Simple, but the results are outstanding. The Whartons’ Stretch Book explains it all. Part I contains the Active-Isolated Stretch Catalog, with fully illustrated, easy-to-follow stretches for each of five body zones, from neck and shoulders to trunk, arms, and legs—over fifty stretches in all. Part II offers specific stretching prescriptions for over fifty-five sports and activities, from running, tennis, track, and aerobics to skiing, skating, and swimming. You’ll also find advice on stretching for daily activities such as driving, working at a desk, lifting, and keyboarding. Part III discusses stretching for life, with specific recommendations for expectant mothers and older athletes. It also includes specific stretching exercises that could help you avoid unnecessary surgery. Give Active-Isolated Stretching a try for three weeks. You’ll never go back to your old stretching routines again.

Stretch

Stretch Pdf/ePub eBook Author: Scott Sonenshein
Editor: HarperCollins
ISBN: 0062457233
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Stretch by Scott Sonenshein Summary

Wall Street Journal Bestseller A groundbreaking approach to succeeding in business and life, using the science of resourcefulness. We often think the key to success and satisfaction is to get more: more money, time, and possessions; bigger budgets, job titles, and teams; and additional resources for our professional and personal goals. It turns out we’re wrong. Using captivating stories to illustrate research in psychology and management, Rice University professor Scott Sonenshein examines why some people and organizations succeed with so little, while others fail with so much. People and organizations approach resources in two different ways: “chasing” and “stretching.” When chasing, we exhaust ourselves in the pursuit of more. When stretching, we embrace the resources we already have. This frees us to find creative and productive ways to solve problems, innovate, and engage our work and lives more fully. Stretch shows why everyone—from executives to entrepreneurs, professionals to parents, athletes to artists—performs better with constraints; why seeking too many resources undermines our work and well-being; and why even those with a lot benefit from making the most out of a little. Drawing from examples in business, education, sports, medicine, and history, Scott Sonenshein advocates a powerful framework of resourcefulness that allows anybody to work and live better.

Stretch

Stretch Pdf/ePub eBook Author: Doreen Cronin
Editor: Simon and Schuster
ISBN: 1442487097
FileSize: 383kb
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Stretch by Doreen Cronin Summary

Can you stretch to the ceiling? Can you stretch to the floor? You can stretch with a whisper, you can stretch with a roar! Doreen Cronin and Scott Menchin give new meaning to the yoga pose downward facing dog as publishing’s most energetic pooch explores the many, many ways a kid can get limber. More than simple toe touching, this pup stretches to ride a breeze, grab a snack from a tree, catch a wave. His bubble gum even gets in on the stretching action. POP! And he reminds us not to forget that we also need to stretch our imaginations (recognize that statue, anyone?). This interactive, energetic rhyming text will also help parents stretch out reading time with their youngsters.

STRETCH

STRETCH Pdf/ePub eBook Author: Roger Frampton
Editor: Pavilion
ISBN: 1911682407
FileSize: 421kb
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STRETCH by Roger Frampton Summary

Ever wake up in the morning with aches and pains? Does your job keep you hunched over a desk for hours a day? Perhaps you are a runner with a good level of fitness but can barely touch your toes? If the answer is yes – it’s time to STRETCH! There has been a lot of emphasis from both public health campaigns and the wellness industry on getting people moving ‘more’. We all now know that we are supposed to do 10,000 steps per day and many of us possess some sort of wearable tech to track how much distance we cover; however, how we move is still somewhat ignored. Due to the sedentary nature of modern life, the destiny for many is muscles and joints that slowly tighten over the years. All of a sudden you realise that you can’t sit comfortably in a squat, touch your toes or get up from sitting on the floor without using your hands. In life, if we don’t use the movement, we lose the movement. In STRETCH, professional movement coach Roger Frampton is here to tell you that flexibility and mobility should really be likened to brushing your teeth daily, on waking up and before you sleep. His TED Talk “Why Sitting Down Destroys You” has been viewed over 3 million times and his revolutionary approach to functional fitness emphasises the importance of conscious movement. Combining light bodyweight exercises, gentle twists and elongating stretches, STRETCH is a daily programme of seven essential movements (with three variations of each) to help combat the key areas of the body that have lost functionality, improve overall wellbeing and fight the negative effects of a sedentary lifestyle. All without a gym membership. “This book has definitely made me rethink my priorities when it comes to a workout – it’s the perfect way to start your mobility journey!” - Tom Daley, Olympic swimmer

Stretch to Win

Stretch to Win Pdf/ePub eBook Author: Ann Marie Frederick,Christopher Frederick
Editor: Human Kinetics
ISBN: 1492585831
FileSize: 1878kb
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Stretch to Win by Ann Marie Frederick,Christopher Frederick Summary

Are you looking for the key to optimal performance? Increased speed, power, and agility? What you need is a complete flexibility training system—one designed for today’s athlete and made up of dynamic stretches that mirror sport-specific movement. And you should also have the skills to assess exactly what your body needs at any time. That complete program is found in Stretch to Win. In its first edition, Stretch to Win raised the bar for flexibility training. The first edition quickly became a best-selling stretching resource for consumers and professionals alike. From amateur to professional athletes, weekend warriors to Olympians, the benefits were clear: increased mobility, improved range of motion, faster recovery, and more. Now it’s time to raise the bar further. This is Stretch to Win, Second Edition. Inside, Ann and Chris Frederick build on their system with the latest research, specific ways to assess yourself, and more stretching options. New illustrations of the body’s fascia will help you assess and identify your imbalances. Then the text will guide you to eliminate these imbalances with corrective stretch movements that quickly improve mobility. You’ll learn the most effective techniques for your sport, your position, or your event; then you’ll put these techniques into action. Using the new Stretch to Win fascia mobility assessment (FMA) protocol, you’ll determine range of motion deficits and identify your performance inhibitors. Then, with the stretching matrix, you’ll personalize a program developed for your needs and your goals. You can incorporate the matrix into your existing workout as well as into rest days, when stretching can aid in recovery and bring your body back in balance. It’s all here—all the tools, all the stretches, and all the instruction to create an effective flexibility program for any sport or activity. If it’s time to increase mobility, power, speed, agility, range of motion, and overall performance, it’s time for Stretch to Win!

1,500 Stretches

1,500 Stretches Pdf/ePub eBook Author: Hollis Liebman
Editor: Black Dog & Leventhal
ISBN: 0316473685
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1,500 Stretches by Hollis Liebman Summary

1,500 Stretches--the follow-up book to the New York Times bestseller 2,100 Asanas-- compiles all stretching poses in one place, organized by body part, with stunning photographs, easy-to-follow steps, and the health benefits of each pose. Does your lower back ache from sitting all day? Can you barely walk after your cycling class? Do you stretch your back and feel only more tension? Stretching is vital for chronic pain, building muscle tone, and full movement. 1,500 Stretches has the complete collection of stretches organized by body part--back, calf, hamstrings, chest and many more. They are demonstrated in beautiful full-color photographs. The steps are easy to follow and explain what muscle groups are targeted and its benefits for pain relief and physical appearance. There are additional chapters on yoga and partner stretches and the importance of stretching correctly.1,500 Stretches celebrates the beauty of the body through photography, while providing practical advice to feel and look better.

100 Ideas for Secondary Teachers: Stretch and Challenge

100 Ideas for Secondary Teachers: Stretch and Challenge Pdf/ePub eBook Author: Paul Wright
Editor: Bloomsbury Publishing
ISBN: 1472965582
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100 Ideas for Secondary Teachers: Stretch and Challenge by Paul Wright Summary

With the new developments across all secondary curriculum areas, there is greater emphasis on building depth of subject knowledge; stretching and challenging students of all abilities is essential to achieving this deep level of learning. 100 Ideas for Secondary Teachers: Stretch and Challenge presents innovative and exciting ideas, techniques and activities to embed stretch and challenge strategies into everyday classroom practice, regardless of subject area. Developing good stretch and challenge practices enables the cognitive process that helps learners retain new information more easily and work more productively. Looking at questioning, marking and feedback, starters, plenaries and technology-based teaching, Paul Wright explains why the strategies presented in this book are so effective. 100 Ideas for Secondary Teachers: Stretch and Challenge is the must-have guide to implementing stretch and challenge practices in the classroom with ideas designed to raise attainment for all students and keep them engaged in the classroom. Accompanying online resources are also available to download from a companion website.

Stretch

Stretch Pdf/ePub eBook Author: Olivia H. Miller
Editor: Chronicle Books
ISBN: 0811875989
FileSize: 1592kb
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Stretch by Olivia H. Miller Summary

Stretching is one of the most effective ways to enhance overall fitness. This easy-to-use tool by the author of the best-selling Yoga Deck addresses key body regions-neck, shoulders, back, legs—in a handy portable format. Use this ebook to supplement any workout or any time to promote flexibility, prevent injury, and release tension.

Moving Stretch

Moving Stretch Pdf/ePub eBook Author: Suzanne Wylde
Editor: North Atlantic Books
ISBN: 1623171768
FileSize: 1016kb
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Moving Stretch by Suzanne Wylde Summary

Moving Stretch is an effective, powerful, and enjoyable type of resistance stretching that not only strengthens and frees the body, but reconditions the body's fascia, rejuvenates the tissue, releases adhesions, relieves pain, and increases flexibility. This accessible guide gives step-by-step instructions for people who feel tight or older than they should, people with poor posture, athletes who want to boost their performance, and those who want something more than conventional stretching. This book provides you with many different stretches for the whole body including the hands and feet, as well as routines for specific goals such as improving posture, helping office workers stay healthy, stretching the back, and more. Even those with sedentary lives will see and feel a difference, with just 10-20 minutes of stretching yielding benefits that may last the whole day. Many of us are limited in our movements, hunched over, or tight. Ideally we would move in a variety of ways throughout the day, keeping our bodies fresh and youthful. However, office jobs and sofas can lead to bodies that are imprisoned in a cage of tension, whose tissue is dehydrated and stuck together, with some areas that are very weak or tight. Normal stretching is not strong enough to break us out of that state. When we tense our bodies and move through that tension, we engage the fascia and recondition it into a more youthful state, restoring great posture, elasticity, and power.

The Healthy Way to Stretch Your Dog

The Healthy Way to Stretch Your Dog Pdf/ePub eBook Author: Sasha Foster,Ashley Foster
Editor: Dogwise Publishing
ISBN: 1929242778
FileSize: 1803kb
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The Healthy Way to Stretch Your Dog by Sasha Foster,Ashley Foster Summary

Research on human athletes is changing what we know about stretching. For example, it is now recognized that aggressive stretching should only take place after muscles are warmed up and shortened from exertion. Authors Sasha and Ashley Foster have applied this latest research to dogs-many of whom compete in vigorous canine sporting events-so that you can learn how to safely and effectively stretch your dog to prevent injuries, maintain joint integrity, and improve you dog's fitness whether he is an elite canine athlete or a lap dog. Over 300 photos and diagrams demonstrate how to safely and effectively stretch each major muscle group. Teaches correct hand placement for joint stabilization and how to maintain good form. Stretching routines are presented for both large and small dogs, older dogs, and those that are involved in a variety of dog sports.

15-Minute Stretch

15-Minute Stretch Pdf/ePub eBook Author: Suzanne Martin
Editor: Penguin
ISBN: 0744063337
FileSize: 1772kb
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15-Minute Stretch by Suzanne Martin Summary

Improve physical performance and overall health with these simple 15-minute stretches. Do you need quick yet effective stretches for a leaner, more flexible, stronger you? Then you'll love these four 15-minute workout plans for beginners. This exercise book is filled with easy workouts to improve posture, strengthen muscles and help with injury recovery - and it includes sciatic stretches! Here's what you'll find inside: - Four illustrated step-by-step sequences: morning stretches, posture stretch, flexibility stretch and strength stretch - At-a-glance summaries of the complete 15-minute sequences - Clear step-by-step instructions, allowing you to get an instructor-led experience at home - General information on the benefits of stretching - Advice for beginners on safe practice and modifications for the sequences Stretching is for everyone: whether you're a dancer or runner, you need relief from sitting behind a screen all day. A daily stretch routine can greatly alleviate aches and pains and improve your quality of life - it's also a fantastic way to reduce stress! This workout book combines stretches found in yoga and pilates practices - and physical therapy. It also gives you strategies for healthy living and relaxation techniques. Each section has clear step-by-step photographs paired with easy-to-follow instructions and graphics to explain exactly what to do, understand which muscles to focus on, and where you need to feel the stretch. At the end of each 15-minute program, there's an at-a-glance summary of the routine. 15-Minute Stretch will inspire you to slot these simple exercises into your schedule, so you reap the benefits of enhanced health and fitness. The 15-Minute series are easy-to-use exercise books for time-poor people, with a step-by-step approach for effective results. Fit exercise into your busy life with short but effective programs. Include 15-Minute Gentle Yoga, 15-Minute Pilates, 15-Minute Better Back for a total body workout.

Stretch Blow Molding

Stretch Blow Molding Pdf/ePub eBook Author: Ottmar Brandau
Editor: William Andrew
ISBN: 0323462936
FileSize: 1884kb
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Stretch Blow Molding by Ottmar Brandau Summary

Stretch Blow Molding, Third Edition, provides the latest on the blow molding process used to produce bottles of the strength required for carbonated drinks. In this updated handbook, Ottmar Brandau introduces the technology of stretch blow molding, explores practical aspects of designing and running a production line, and looks at practical issues for quality control and troubleshooting. As an experienced engineer, manager, and consultant, Brandau’s focus is on optimizing the production process, improving quality, and reducing cycle time. In this new edition, the author has thoroughly reviewed the content of the book, providing updates on new developments in stretch blow molding, including neck sizes, new equipment and processes, and the economics of the process. The book is a thoroughly practical handbook which provides engineers and managers with the toolkit to improve production and engineering aspects in their own businesses, allowing them to save money, increase output, and improve competitiveness by adopting new technologies. Provides knowledge and understanding of the latest technological and best practice developments in stretch blow molding Includes money saving, practical strategies to optimize the production process, improve quality, and reduce cycle times Provides a guide to the training of operators, as well as tactics on how to troubleshoot when products are faulty, productivity is low, or machinery is not operating as expected

Stretching For Dummies

Stretching For Dummies Pdf/ePub eBook Author: LaReine Chabut
Editor: John Wiley & Sons
ISBN: 9781118051016
FileSize: 1649kb
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Stretching For Dummies by LaReine Chabut Summary

Did you long ago learn to fear and dread stretching because of overbearing P.E. teachers who forced you to touch your toes? It doesn't have to be that way anymore. Stretching is a powerful tool that can bring you new ease of movement, an increase in your physical capabilities, and deep composure that requires you to do nothing more than breathe. You can always have access to it—and best of all, it's free! Stretching for Dummies shows you that stretching is actually easy to do—and reveals how you can reap the amazing benefits of stretching anywhere, anytime. It explains in simple terms how you can stand taller, look thinner, keep stress from getting the best of you, keep your muscles from feeling achy, and nip injuries in the bud. You'll discover: The why’s, where’s, when’s, and how’s of letting loose and snapping back How to keep from hurting yourself The benefits of stretching with a partner How to target specific areas: such as head, shoulders, knees, and toes The art of breathing correctly How to use stretching to sooth lower back pain Stretches to start and end your day right Stretches you can do at your desk Stretches for various stages of life—including stretches for kids and seniors This easy-to-use reference also includes a list of ten surprising around-the house stretching accessories, along with ten common aches and pain that stretching can help. Regardless of how old or young you are, Stretching for Dummies will introduce you to a kinder and gentler form of flexibility that will reduce that nagging tension and tenderness in your muscles and truly make you feel good all over.

Stretch Intensity and the Inflammatory Response: A Paradigm Shift

Stretch Intensity and the Inflammatory Response: A Paradigm Shift Pdf/ePub eBook Author: Nikos C. Apostolopoulos
Editor: Springer
ISBN: 3319968009
FileSize: 780kb
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Stretch Intensity and the Inflammatory Response: A Paradigm Shift by Nikos C. Apostolopoulos Summary

In this manuscript, practitioners and students who are concerned with sports and rehabilitation medicine, kinesiology, as well as coaches and athletes, are introduced to numerous concepts, including mechanotransduction, inflammation, pro- and anti-inflammatory cytokines, calpains, the extracellular matrix, neutrophils and macrophages, and their relevance to stretching, particularly stretching intensity. Although the quantitative parameters of training, duration, and frequency are important, it is the qualitative criterion of intensity (“how much”) that the author suggests is ultimately of greater concern. Intensity, the rate and magnitude of force, may be responsible for the proper recovery, regeneration, and adaptation of the musculoskeletal tissues from training, competition, or rehabilitation from injuries. Research suggests that too much force results in the stimulation of an inflammatory response, one associated with a biochemical feedback emerging from a mechanical stimulus. The intent of this manuscript is twofold: to initiate the discussion of the importance of stretching intensity with regard to proper recovery, regeneration, and adaptation, and to suggest that researchers need to explore its potential role in addressing numerous inflammatory (RA) and non-inflammatory (OA, recurrent tendinitis etc.) musculoskeletal conditions as well.

Insomnia and Stretch to Sleep-Program

Insomnia and Stretch to Sleep-Program Pdf/ePub eBook Author: Claes Zell
Editor: iUniverse
ISBN: 1475979991
FileSize: 941kb
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Insomnia and Stretch to Sleep-Program by Claes Zell Summary

Today, men and women all over the world are experiencing higher stress levels as a result of poor or reduced sleep. According to author Claes Zell, the answer to this problem could be as simple and enjoyable as stretching and targeted exercise. After years of self- experience practicing, Zell discovered that many who suffer from insufficient deep sleep complain of the same issues—restlessness, stiff limbs, and difficulty reaching the pre-sleep alpha rhythm. With this information, Zell has developed an effective ten-minute program (minimum) design to target and lengthen specific muscle groups, relaxing your body in order to allow you to relax your mind. The market for chemical remedies for sleeping disorders has become vast, and yet the problem of inadequate sleep remains. Rather than subject your body to chemical interventions that may or may not work, interventions that could cause any number of new and unpleasant problems, why not give yourself ten minutes at the end of the day? With just ten minutes, you can bring your body and mind into alignment and finally get the deep, quality sleep you’ve been missing.

The Anatomy of Stretching, Second Edition

The Anatomy of Stretching, Second Edition Pdf/ePub eBook Author: Brad Walker
Editor: North Atlantic Books
ISBN: 1583947302
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The Anatomy of Stretching, Second Edition by Brad Walker Summary

The multiple stresses of contemporary life—whether from excessive sports play, overwork, or overuse of technology—are increasingly taking a toll on the body. Symptoms range from muscle soreness and pain to pinched nerves to potentially more permanent disabilities, including serious body injuries. One safe, quickly productive way to address the problem is through a simple therapy that can be done anywhere, anytime, and without special equipment: stretching. This new edition of Brad Walker’s best-selling book on the subject presents 135 unique stretching exercises designed to help repair the body and make it more flexible, fit, and relaxed. The book begins with clear, detailed descriptions of important principles of anatomy and physiology, the benefits of stretching, different forms of stretching, rules to remember, and how to stretch properly. It also focuses on the kinds of stretches that are most helpful in the alleviation or rehabilitation of specific sports injuries. Organized by body part, The Anatomy of Stretching presents stretching exercises in a uniform style accompanied by full-color anatomical illustrations. Equally useful for fitness fans, pro or amateur athletes, coaches and personal trainers, and healthcare practitioners, this new edition contains 20 new stretches; expanded physiology and anatomy information; and a revised numbering system that makes the stretches easier to reference. An expanded appendix includes a longer resources section and a helpful chart describing the top five stretches for each sport and sports injury.

Stretching Anatomy

Stretching Anatomy Pdf/ePub eBook Author: Arnold G. Nelson,Jouko Kokkonen
Editor: Human Kinetics
ISBN: 1492593656
FileSize: 1554kb
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Stretching Anatomy by Arnold G. Nelson,Jouko Kokkonen Summary

Get on the path to increased flexibility and improved muscular strength! With more than 450,000 copies sold worldwide, Stretching Anatomy, Third Edition, is your go-to guide for seeing inside the stretches that will help you increase range of motion, enhance recovery, and facilitate ease of movement during physical and everyday activities. The visually stunning illustrations of 79 stretches cover all major joint areas of the body from the feet to the neck. Each stretch includes step-by-step instructions on how to perform the stretch, the names of the muscles stretched, and a Stretch Notes section detailing the procedures and benefits of every exercise as well as safety considerations and variations for increasing or decreasing difficulty. You’ll find suggested stretching programs for daily mobility and flexibility, including stretches for people who sit or stand for extended periods, as well as a program proven to help lower blood glucose. Sport-specific stretching routines for 23 different sports are included for athletes and their trainers who want to improve flexibility, maximize efficiency of movement, and enhance recovery from training and competing in their chosen sport. If tight hips, frozen shoulder, limited neck mobility, leg cramps, arthritis, or general muscle soreness are conditions you’re all too familiar with, use Stretching Anatomy, Third Edition, to develop a regular stretching routine that will help you move and feel better. CE exam available! For certified professionals, a companion continuing education exam is available that can be completed after reading this book. The Stretching Anatomy, Third Edition Online CE Exam, may be purchased separately or as part of the Stretching Anatomy, Third Edition With CE Exam, package that includes both the book and the exam.

31 Simple Stretches You Can Do At Your Desk

31 Simple Stretches You Can Do At Your Desk Pdf/ePub eBook Author: Wilson Foo Yu Kang
Editor: Custom Automated Systems Pte Ltd
ISBN:
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31 Simple Stretches You Can Do At Your Desk by Wilson Foo Yu Kang Summary

Hi, my name is Wilson Foo, the author of 31 Simple Stretches You Can Do At Your Desk. First of all, I’d like to congratulate you for obtaining this book. You now have before you an incredible resource to improve your work day and your physical health - 1 stretch for every day of every month. Now, you may be wondering to yourself, how can a few simple stretches make a great impact to your workday? Let me share with you how it has improved mine.Have you ever felt extremely tired while working at your desk? I certainly have. Before I started writing this book, I was a litigation lawyer. This job sometimes entailed long hours and a great deal of stress.The common perception of litigation lawyers is that we spend most of the day on our feet arguing in court. While that is partially true and oral arguments in courtrooms are indeed an integral part of the work, much of the time was actually spent at my desk, staring at the computer, poring through reams of documents and drafting written work.Sitting at the same position for a long time can leave us feeling extremely weary. Staring at a screen all day long also tends to strain the neck and back. Not having to move around means that our legs also don’t get much chance to stretch and we start to feel restless all the time.Even at home, I worked on some other projects of my own as well. I am also an app developer and have published some desktop, web and Android apps online. Spending long hours at the desk coding on the weekends made it even worse as I did not get a break from my sedentary lifestyle.I felt that I needed to contribute to the world by helping others in the same situation. Everybody who works, whether at home, or in an office, can benefit from stretching once in a while. This tends to relax our muscles and gives us better productivity. After a good stretch, your work may still be the same and perhaps nothing has changed - but everything has changed, because you feel more alert and able to tackle the challenges ahead.After stretching, I feel rejuvenated and refreshed, at least for the moment. As there are 31 stretches, you can do each stretch for every day in the month - or you can do one a day. The key is to do whatever suits you the most.May you ever be happy and relaxed as you stretch those muscles!

Daily Math Stretches: Building Conceptual Understanding Levels 3-5

Daily Math Stretches: Building Conceptual Understanding Levels 3-5 Pdf/ePub eBook Author: Sammons, Laney
Editor: Shell Education
ISBN: 1618137859
FileSize: 1216kb
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Daily Math Stretches: Building Conceptual Understanding Levels 3-5 by Sammons, Laney Summary

Jumpstart your students’ minds with daily warm-ups that get them thinking mathematically and ready for instruction. Daily Math Stretches offers practice in algebraic thinking, geometry, measurement, and data for grades 3-5 to provide an early foundation for mastering mathematical learning. Written by Guided Math author Laney Sammons and with well-known, research-based approaches, this product provides step-by-step lessons, assessment information, and a snapshot of how to facilitate these math discussions in your classroom. Digital resources are also included for teacher guidance with management tips, classroom set-up tips, and interactive whiteboard files for each stretch.

Stretch and Pray

Stretch and Pray Pdf/ePub eBook Author: Murray D. Finck
Editor: Augsburg Books
ISBN: 9781451414936
FileSize: 1648kb
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Stretch and Pray by Murray D. Finck Summary

While on a pilgrimage trek through Thailand, the author discovered the benefits of daily stretching and quiet prayer--here are forty stretches, movements, and postures to improve physical and spiritual well-being, with photographs and devotional reflections for individuals to use to create their own routines. Original.

How to Stretch for HBCU Marching Bands

How to Stretch for HBCU Marching Bands Pdf/ePub eBook Author: Daniel Howard Jr., MBA MFA
Editor: Scholiday Productions
ISBN:
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How to Stretch for HBCU Marching Bands by Daniel Howard Jr., MBA MFA Summary

Marching band is place for fun, friendship, and discipline. Marching band can also be a place that cause aches, pains, and muscles tightness. How do you fix that? Stretching! The stretches in this book can improve flexibility, mobility, and overall marching technique. Stretching before practice prepares your muscles for any level of marching and playing. Stretching after practice can cool down your muscles for proper recovery. With pictures and step by step instructions, this book is an excellent resource for improving your performance in the marching band. You'll be ready for any practice or performance that may be thrown your way. All of these stretches can also be done during the off season. They can be used as morning to start your day and in the evening to cool your muscles down.

Anatomy of Stretching

Anatomy of Stretching Pdf/ePub eBook Author: Craig Ramsay
Editor: Simon and Schuster
ISBN: 1607105241
FileSize: 1640kb
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Anatomy of Stretching by Craig Ramsay Summary

Get healthy without getting hurt with this guide to warming up, getting limber, and preventing injury before you exercise. It doesn’t matter if you’re a fitness novice or an elite athlete. You should be starting each workout exactly the same way, with a stretching regimen designed to warm up your body and help you achieve a new personal best each time. Without the expertise of a professional trainer and without an expert’s understanding of muscle anatomy, it can be hard to know what exercises are best. In Anatomy of Stretching, renowned trainer Craig Ramsay shows every exerciser how to get limber and prevent injury. ·In Anatomy of Stretching, you’ll learn when and how to do a tricep stretch and a shoulder stretch, when to avoid toe touches and hamstring stretches, and why it’s important to keep your neck relaxed during a hip flexor stretch. ·While taking you through each movement step by step, Anatomy of Stretching also goes beneath the skin to allow you to see just which muscles you are working during each stretch. ·Throughout the book, more than 300 full-color images show every pose and every muscle in detail. Get limber—and get the most out of your workout—with Anatomy of Stretching!

105 Stretching Exercises for Women: One Minute Moves to Help You Get Limber, Stronger, Faster

105 Stretching Exercises for Women: One Minute Moves to Help You Get Limber, Stronger, Faster Pdf/ePub eBook Author: Amber O’Connor
Editor: Lulu Press, Inc
ISBN: 1312289848
FileSize: 1577kb
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105 Stretching Exercises for Women: One Minute Moves to Help You Get Limber, Stronger, Faster by Amber O’Connor Summary

STOP ACHES AND TIGHT MUSCLES AND EXPAND YOUR FLEXIBILITY WITH THE POWER OF THE STRETCH NOW! If you consider yourself ‘flexibly challenged’, you realize how stiffness can make even the most innocuous activities seem like hard work. And if you’re an exerciser, you’re aware that tight muscles can ruin workouts, plus strains, cramps and aches can be a royal pain in the ‘you know where’ (and a few other places too). But by doing just a few short and simple stretching exercises throughout the day, you can significantly increase your flexibility, reduce aches, pains and injuries - and make daily work and play much, much easier. ‘105 Stretching Exercises for Women’ is an easy to follow guide for those who want to expand their agility beyond what they can currently do - and stay agile! So if you want to stop annoying aches and pains, discover how the power of the stretch can help shorten your healing time, and say yes to getting limber and stronger, get ‘105 Stretching Exercises for Women’ today!

Anatomy, Stretching & Training for Cyclists

Anatomy, Stretching & Training for Cyclists Pdf/ePub eBook Author: Lisa Purcell
Editor: Simon and Schuster
ISBN: 1628739932
FileSize: 1700kb
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Anatomy, Stretching & Training for Cyclists by Lisa Purcell Summary

Full of Exercises, Training Tips, and Injury Remedies That Every Cyclist and Coach Should Have! Every year, more and more people take up cycling to get in shape and stay fit. Thousands of people are buying new bikes with the latest technology, entering races, and even forgoing rush hour traffic and crowded public transportation to ride to work. But the joy and thrill of cycling are often marred by injuries that can bother you for a few weeks or for years. That’s why every cyclist needs to have Anatomy, Stretching & Training for Cyclists. Lisa Purcell includes a detailed exercise program that is designed for cyclists from beginner to advanced levels and that is devised to strengthen and stretch the major muscle groups used in cycling. She provides answers and tools for training, including: • Step-by-step photos • Tests to assess your form • An assessment of cycling gear • Exercises to improve your core • The truth about stretching • And much more! Featured are targeted stretches to increase flexibility and a wide-ranging selection of exercises that thoroughly strengthen the legs and arms and build both core strength and stability, as well as hone your balance and posture on the bike. A handy guide lets you know which muscles are the main targets of each exercise, as well the exercise’s benefits and cautions, along with tips on perfecting your form. With a series of sample workouts that show you how to devise a training program to suit your unique goals, Anatomy, Stretching & Training for Cyclists is the ultimate reference for anyone wanting to achieve optimal cycling fitness.

Stretch It!

Stretch It! Pdf/ePub eBook Author: Tammy Laura Lynn Enz
Editor: Capstone
ISBN: 1484654684
FileSize: 1005kb
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Stretch It! by Tammy Laura Lynn Enz Summary

Which materials can be stretched? What can we make with those materials? Real world examples and practical projects help young readers discover material properties.

The Complete Guide to Stretching

The Complete Guide to Stretching Pdf/ePub eBook Author: Christopher M. Norris
Editor: Bloomsbury Publishing
ISBN: 1472908457
FileSize: 871kb
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The Complete Guide to Stretching by Christopher M. Norris Summary

The Complete Guide to Stretching is the definitive practical handbook for: - sports participants and recreational exercisers who are keen to achieve a level of flexibility that will enhance their performance - sports coaches and fitness instructors who are seeking a thorough understanding of the principles and practice of this often neglected component of physical fitness - sport and exercise therapists who use stretching as an important part of a balanced rehabilitation programme A reasonable level of flexibility is essential to the healthy functioning of joints and muscles, which in turn facilitates performance and reduces the risk of injury. Now in its 4th edition, The Complete Guide to Stretching provides an accessible overview of the scientific principles that underpin this form of training and offers more than 70 exercises designed to safely increase range of motion right across the body. Full colour photographs demonstrate the stretches throughout.

Learn How To Stretch: For Better Movement And Health

Learn How To Stretch: For Better Movement And Health Pdf/ePub eBook Author: Paul Nam
Editor: Paul Nam
ISBN:
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Learn How To Stretch: For Better Movement And Health by Paul Nam Summary

The human body is composed of skeletal muscle that is designed for movement. As we age, we move less and this can cause tight muscles and stiff joints. Stretching is an activity anyone can do regardless of age and physical fitness. It can be done at your home, office, or even at the park on a nice day. The benefits of stretching are increased flexibility, mobility, blood flow, and reduced stress. Welcome to Learn How To Stretch: For Better Movement And Health. Follow Paul as he guides you step-by-step through the basic stretches and routines. This book will feature the following chapters: * Muscle summaries * Why you should stretch * Water and hydration * Static stretching * Dynamic stretching * Guidelines for stretching * Stretch exercises * Stretch routines * Sun salutation stretch flow Are you confused with all of the other information out there? This book will teach you the right way to stretch.

Mechanical Stretch and Cytokines

Mechanical Stretch and Cytokines Pdf/ePub eBook Author: Andre Kamkin,Irina Kiseleva
Editor: Springer Science & Business Media
ISBN: 9789400720046
FileSize: 1125kb
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Mechanical Stretch and Cytokines by Andre Kamkin,Irina Kiseleva Summary

This book presents the latest findings in the field of investigation of molecular mechanisms of mechanical stretch and the role of cytokines in response of different tissues to it. On the one hand this Volume demonstrates how mechanical stretch enhances cytokines production. It describes how cytokines influence tissues and cells on a background of a mechanical stretching. It provides a description of how cells in different tissues are activated by stretch and cytokines via various signaling pathways, and how they change their gene expression. The book is a unique collection of reviews outlining current knowledge and future developments in this rapidly growing field. Knowledge of biomechanics, and mechanisms which underlie it on molecular, cellular and tissue, is necessary for understanding of the normal functioning of living organisms and allows to predict changes, which arise due to alterations of their environment.

Anatomy, Stretching & Training for Marathoners

Anatomy, Stretching & Training for Marathoners Pdf/ePub eBook Author: Philip Striano,Lisa Purcell
Editor: Simon and Schuster
ISBN: 1628739959
FileSize: 432kb
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Anatomy, Stretching & Training for Marathoners by Philip Striano,Lisa Purcell Summary

With training tips, exercises, and injury remedies, this is a book that every runner and coach should have! Running has become more and more popular in recent years, with thousands of people entering marathons, buying new running shoes with the latest technology, and going for a daily jog. But the joy and thrill of running are often marred by injuries that can bother you for a few weeks or for many years. That’s why every runner needs to have Anatomy, Stretching & Training for Marathoners. In this comprehensive workout guide for marathon runners, Striano and Purcell create a detailed exercise program devised to strengthen and stretch the major muscle groups used in running and jogging, including: • Warm-up and cool-down stretches • Stretches that target both the primary and secondary muscle groups • Step-by-step photos • How to get started, what to wear, and what running surfaces are best • How to identify, prevent, and treat common running injuries • And much more! Alongside each exercise you will find remarkable, true-to-life anatomical illustrations showing which muscles of the body are targeted. A handy guide lets you know the exercise’s benefits and cautions, along with tips on perfecting your form. Find out how to get started; what to wear and what running surfaces are best; and how to identify, prevent, and treat common running injuries. With a series of sample workouts that show you how to devise a training program to suit your unique goals, Anatomy, Stretching & Training for Marathoners is the ultimate reference for anyone who wants to get the most from their running regimen.

Therapeutic Stretching

Therapeutic Stretching Pdf/ePub eBook Author: Jane C. Johnson
Editor: Human Kinetics
ISBN: 1492583278
FileSize: 1995kb
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Therapeutic Stretching by Jane C. Johnson Summary

Therapeutic Stretching focuses on the use of both active and passive stretching as part of the rehabilitation of common musculoskeletal conditions and injuries. Covering all forms of stretches for the able-bodied, injured, and selected special populations, Therapeutic Stretching is a comprehensive resource for practitioners and students working in massage therapy, osteopathy, physical therapy, occupational therapy, rehabilitation, and personal and athletic training. With both active and passive stretches outlined for a range of musculoskeletal conditions and injuries, Therapeutic Stretching offers a range of rehabilitative stretches for the foot and ankle, knee and leg, hip and thigh, upper limb, shoulder, elbow, wrist, hand and fingers, and back and neck. Author Jane Johnson, a practicing physiotherapist, sport massage therapist, and body work instructor, provides information on incorporating passive stretching as a treatment option and selecting appropriate active stretches for clients to practice at home. Heavily illustrated with more than 230 color photos, Therapeutic Stretching provides excellent visual instruction on client positioning and the most effective handholds for the application of passive stretches to various joints and soft tissues. A user-friendly format, clear explanations of stretching techniques, and visual guidance from photos help students and practitioners readily incorporate these stretches into their practice. Therapeutic Stretching outlines the rationale for stretching after musculoskeletal injury along with general safety guidelines and an overview of the musculoskeletal conditions addressed in the text. Also included is a discussion of the differences between and applications of passive, active, and advanced forms of stretching such as muscle energy technique (MET) and soft tissue release (STR). Readers of Therapeutic Stretching will find a 10-step process for designing, implementing, and assessing a stretching program. The text discusses applications of therapeutic stretching for three special populations: elderly clients, pregnant women, and athletes. For each, a listing of common physiological factors or characteristics that might affect a stretching program is included, along with tips on modifications to employ when working with these individuals. Following this foundational information are three chapters with photos and descriptions of active and passive stretches for musculoskeletal injuries and conditions of the lower limbs, upper limbs, and trunk. Here readers will find stretches useful for treating injuries and conditions such as sprained ankles, shin splints, runner’s knee, tight calves or hamstrings, adhesive capsulitis, lateral epicondylitis, stiff wrists, kyphosis, low back pain, stiff neck, and whiplash. Special Tip boxes throughout the text offer guidance on modifying the stretches and techniques to meet the needs of individual clients. Tables detail the passive and active stretches covered in each chapter and indicate whether a stretch is contraindicated for a particular injury or condition. Following most chapters are five Quick Questions that assist readers in gauging their understanding of the content. In addition, Therapeutic Stretching includes a visual guide to stretching routines that could be performed in the prone, supine, and seated positions. These suggested routines assist students and practitioners new to therapeutic stretching in learning to apply these stretches in an efficient manner and without excessive repositioning of the client. Therapeutic Stretching offers a range of stretches to assist both current and future practitioners in safely treating clients rehabilitating from musculoskeletal conditions and injuries. Delivering the most up-to-date stretching techniques, this guide is a valuable resource for professionals in health care, rehabilitation, fitness, and body work seeking tools to assist their clients in alleviating muscular pain, reducing joint stiffness, and speeding recovery from injury. Therapeutic Stretching is part of the Hands-On Guides for Therapists series, providing tools of assessment and treatment that fall well within the realm of massage therapists but may be useful for other body workers, such as osteopaths and fitness instructors. The guides include full-color instructional photographs, Tips sections that provide advice on adjusting massage techniques, Client Talk boxes that present ideas for creatively applying techniques for various types of clients, and questions that test knowledge and skill.

The Big Stretch: 90 Days to Expand Your Dreams, Crush Your Goals, and Create Your Own Success

The Big Stretch: 90 Days to Expand Your Dreams, Crush Your Goals, and Create Your Own Success Pdf/ePub eBook Author: Teneshia Jackson Warner
Editor: McGraw Hill Professional
ISBN: 1260456811
FileSize: 1990kb
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The Big Stretch: 90 Days to Expand Your Dreams, Crush Your Goals, and Create Your Own Success by Teneshia Jackson Warner Summary

From concept to reality in just 90 Days—The Big Stretch is a proven program for making your personal and professional dreams come true The Big Stretch delivers a four-tiered self-evaluation and empowerment program for jumpstarting a new business, new career, or new idea—and maintaining high levels of success long-term. One of today’s most effective coaches for entrepreneurs, Teneshia Jackson Warner walks you through a “career workout” routine designed to move you from idea to goal. First, you’ll learn what type of dreamer you are: Hobby, Career, Make-It-Happen, Activist, or CEO. Based on that, you will discover your Dreamer's Risk Tolerance and understand your Dreamer's Ancestry to help gauge how much time, support, and resources you can apply toward your Stretch goal. You’ll then create a One-Year Dream Projection to develop clear, realistic goals. Finally, you’ll begin your 90-Day STRETCH program involving weekly exercises to build and strengthen your “business physique.” Whether you want to escape the grind of a 9-to-5 job, improve an existing business, or simply get your dreams off the ground, The Big Stretch provides the knowledge and insight you need to turn your ideas into reality.

The 40 Best Beginner Stretches

The 40 Best Beginner Stretches Pdf/ePub eBook Author: Sean Vigue
Editor: Sean Vigue
ISBN: 0985195746
FileSize: 1555kb
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The 40 Best Beginner Stretches by Sean Vigue Summary

This easy to follow book features 40 bodyweight only stretches (with full color photos and descriptions) for everyone regardless of their fitness level and fitness background. Get ready to release tight muscles, build stamina and blood flow, develop better body control, sleep better and increase your physical and mental performance in every activity and sport. From beginner to advanced these total body stretches will work for YOU. I'm pleased and honored to feature my parents (Mr. Bob and Beverly) in this book as the models. They were so pleased to contribute many of their favorite stretches so you may feel and look better no matter where you are in the world. These stretches can be done anywhere and anytime by anyone. All you need to do is buy this book and begin improving your life today!

Anatomy, Stretching & Training for Golfers

Anatomy, Stretching & Training for Golfers Pdf/ePub eBook Author: Philip Striano
Editor: Simon and Schuster
ISBN: 1628739940
FileSize: 994kb
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Anatomy, Stretching & Training for Golfers by Philip Striano Summary

With training tips, exercises, and injury remedies, this is a book that every golfer and coach should have! There are few things more satisfying than a great round of golf. But the joy and thrill of golf are often marred by injuries that can bother you for weeks and ruin your game. A strong, fluid golf swing uses muscles in the legs, hips, lower back, and shoulders—all areas prone to serious, painful injury. That’s why every golfer needs to read Anatomy, Stretching & Training for Golfers, which offers expert advice on how to maximize your game without the risk of getting hurt. Taking you through stretches that both warm you up before a game and cool you down after, Dr. Philip Striano focuses on working the primary muscles involved in the mechanics of the golf swing—stance, backswing, transition, downswing, and follow-through—as well as the secondary muscle groups that help support and balance you. Alongside each exercise are detailed, true-to-life anatomical illustrations showing which muscles of the body are targeted. A handy guide lets you know the exercise’s benefits and cautions, along with tips on perfecting your form. With a series of sample workouts that show you how to devise a training program to suit your unique goals, Anatomy, Stretching & Training for Golfers is the ultimate reference for anyone wanting to improve their game by improving their fitness.

The Genius of Flexibility

The Genius of Flexibility Pdf/ePub eBook Author: Robert Donald Cooley
Editor: Simon and Schuster
ISBN: 9781439188798
FileSize: 853kb
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The Genius of Flexibility by Robert Donald Cooley Summary

Stretches for sixteen unique muscle groups with physiological and psychological benefits. The Technique: RESISTANCE STRETCHING® offers immediate, cumulative, and permanent increases in flexibility, takes the pain out of stretching, and protects you from injuring yourself by overstretching.

Get Stronger by Stretching #1: Lower Body and Center / Core

Get Stronger by Stretching #1: Lower Body and Center / Core Pdf/ePub eBook Author: Noa Spector-Flock
Editor: Noa Spector-Flock
ISBN: 1628902655
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Get Stronger by Stretching #1: Lower Body and Center / Core by Noa Spector-Flock Summary

An imaginative and unique exercise program which will teach you how to contract a specific muscle while lengthening it. This eccentric contraction; (as explained in the book) will integrate the movement of a certain muscle with the surrounding joints and muscles in that area, in order to involve the whole body and to create harmonious movement. The program uses a Thera-Band®, and a 6 foot-long elastic device. After using Noa's program, you will be prepared for virtually any physical activity.

Stretch Marks

Stretch Marks Pdf/ePub eBook Author: Amber Trueblood
Editor: Morgan James Publishing
ISBN: 1642794252
FileSize: 409kb
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Stretch Marks by Amber Trueblood Summary

Inspiration and ideas for exhausted moms who want to reconnect with themselves—and create more time, peace, and joy in their lives. After spending a long time in the other-focused world of raising young children, women may find themselves struggling to remember how to take care of themselves. They may even feel guilty for wanting to do so, or wonder if it’s even possible. At a time when mothers are busier, more stressed, and less healthy than ever, this book offers realistic answers you can implement into your frenetic life. You’ll learn how to fix the disconnect between what’s truly important to you and what you spend your time, resources, and energy on. Stretch marks serve as emotional, visual, and psychological metaphors representing your ability to grow and push past your limits—and here, Amber Trueblood addresses the challenges mothers face in a funny, entertaining, supportive, and judgment-free environment. Using her A.M.B.E.R. Mindsets, you can learn the tricks and tools necessary to stop living the life you’re told you should be living—and start living freely.

The Stretching Exercises Bible

The Stretching Exercises Bible Pdf/ePub eBook Author: David Nordmark
Editor: David Nordmark
ISBN: 1484810023
FileSize: 1104kb
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The Stretching Exercises Bible by David Nordmark Summary

Discover How Stretching And Flexibility Exercises Can Help You Be At Your Best It's all about learning how to stretch … in more ways than one The Stretching Exercises Bible is more than your typical book of static stretchingexercises. Rather, it is a complete flexibility training guide whichwill help you increase your strength, stamina and energy levels easilyand naturally. The truth is that you could look and feel a million times better now if you only knew how to stretch properly. Everyone from athletes to office workers will find something within this book that will benefit them immensely. Within the pages of this advanced book of flexibility and stretching exercises you will find the following: Deep Breathing Exercises - The simpleact of breathing deeply and with purpose can have an enormouslypositive effect on the body. Energy Exercises - These can be done anywhere at anytime to quickly revive you. Feeling rundown after working hours at a desk? No more. Joint Loosening Exercises - The modernworld can take its toll on delicate joints like the knees, wrists andforearms. These flexibility exercises can help reverse this. Dynamic Stretching Exercises - These build strength and flexibility at the same time. They can be used before any athletic activity or as a routine in itself. Classic Static Stretching Exercises – These are stretches designed for the following sports and conditions: back stretches stretches for the legs, feet, and ankles stretches for the shoulders, neck and arms morning stretching routines to start the day of right stretches to deal with lower back tension flexibility exercises for the following sports: baseball/softball,basketball, cycling, football/rugby, golf, hiking/walking, hockey,tennis/squash, running, skiing, soccer, surfing, swimming, volleyball,weight lifting, and wrestling/martial arts Imagine a lion or panther moving through a jungle, its supple yetpowerful muscles rippling beneath its skin. How does it maintain itsamazing condition? Because by instinct, all animals stretch. They do soto keep their muscles limber and ready for action. The Stretching Exercises Bible will show you how to stretch and keep your muscles in the same kind ofpeak natural condition. Whether you're an athlete looking for new ways topush his or her body to the limit or an office worker who is tired offeeling sore and stressed, The Stretching Exercises Bible has something for you.

Stretching

Stretching Pdf/ePub eBook Author: Stephanie Richards,Suzanne Martin
Editor: Penguin
ISBN: 0756641888
FileSize: 1093kb
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Stretching by Stephanie Richards,Suzanne Martin Summary

Discover the key to staying fit and supple with this easy-to-do stretching program. Targeted warm-up and cool-down stretches prevent sports injuries, while others effectively counter aches and pains, bad posture, andthe effects of aging. An added benefit is ease: this practical stretching program fits effortlessly into a busy life. The stress-free way to stay supple, keep fit and exercise safely

Stretched Too Thin

Stretched Too Thin Pdf/ePub eBook Author: Raelyn Drake
Editor: Darby Creek ™
ISBN: 1541517865
FileSize: 597kb
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Stretched Too Thin by Raelyn Drake Summary

Evan has always dreamed of being a superhero, and on his sixteenth birthday he discovers the ability to stretch and bend his body in impossible ways. He decides that's it's time to make the most of his super stretchiness and become a real-life superhero—except he can't find any actual crime to fight. When a video of his superpower goes viral, Evan gets a taste of the fame he has ever hoped for, but he knows he hasn't really done anything besides a few cool tricks. After an accident on the freeway causes everyone to look to him for help, Evan will learn if he's truly up to be the hero he wants to be.

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