The 40 Day Sugar Fast Where Physical Detox Meets Spiritual Transformation

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The 40-Day Sugar Fast

The 40-Day Sugar Fast Pdf/ePub eBook Author: ,
Editor: Baker Books
ISBN: 1493419277
FileSize: 452kb
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The 40-Day Sugar Fast by , Summary

What would you be willing to give up to experience the presence of God in your life again? Many of us sign up for a physical detox program, thinking that if our bodies are healthier, then we're healthier. But a healthy body doesn't do us a lot of good if we are spiritually malnourished. Welcome to the 40-Day Sugar Fast, a fast that begins with us giving Jesus our sugar and ends with Jesus giving us more of himself--the only thing that can ever truly satisfy our soul's deep hunger. On this 40-day journey you'll learn how to stop fixating on food and other things you use to fill the voids in life and instead fix your eyes on Christ. Anyone who runs to sugar for comfort or a reward, who eats mindlessly or out of boredom, who feels physically and spiritually lethargic, or who struggles with self-control will discover here not only freedom from their cravings but an entirely new appetite for the good things God has for us.

The 40-Day Social Media Fast

The 40-Day Social Media Fast Pdf/ePub eBook Author: Wendy Speake
Editor: Baker Books
ISBN: 1493427679
FileSize: 356kb
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The 40-Day Social Media Fast by Wendy Speake Summary

Are you addicted to your phone? Do you find yourself engaging online but unengaged at home with the people right in front of you? Do you spend hours scrolling through Facebook, Instagram, newsfeeds, and YouTube videos? Have your devices become divisive--dividing you from family and friends and, most importantly, God? What would happen if you took some time to fast from social media in order to get social with God and others once more? In the pattern of her popular 40-Day Sugar Fast, Wendy Speake offers you The 40-Day Social Media Fast. This "screen sabbatical" is designed to help you become fully conscious of your dependence on social media so you can purposefully unplug from screens and plug into real life with the help of a very real God. Take a break from everyone and everything you follow online. Disconnect in order to reconnect with the only One who said "follow me."

The 40-Day Fast Journal

The 40-Day Fast Journal Pdf/ePub eBook Author: Wendy Speake
Editor: Baker Books
ISBN: 1493430173
FileSize: 374kb
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The 40-Day Fast Journal by Wendy Speake Summary

There's something special about the number 40, and there's something special about fasting. Put the two together and you have the opportunity to develop not only a physical hunger but a spiritual hunger! Whether you're fasting from sugar, social media, shopping, or something else, this resource will help you stay focused on the transforming work of Christ in your life through guided journaling.

Full

Full Pdf/ePub eBook Author: Asheritah Ciuciu
Editor: Moody Publishers
ISBN: 080249529X
FileSize: 940kb
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Full by Asheritah Ciuciu Summary

Can the Bible help me with my food struggles? Have you ever felt stuck in a seemingly endless cycle of overeating, yo-yo dieting, and obsessive thoughts about food? Whether you feel defeated by your lack of self-control or overwhelmed by thoughts and longings for food, the answer to our food fixation does not lie in the $500 billion global diet industry. This is not a diet book and it’s not a healthy eating plan. Because at the core, our problem is not really what we eat. It’s why we seek fullness in something that will never satisfy. Join Asheritah Ciuciu as she shares honestly about her own battles with food and reveals the path to freedom. You’ll discover the joy of living free from food fixation so you can experience deeper satisfaction in Christ, gain a renewed sense of purpose, and yes, even enjoy good food (without regret). A healthier relationship with food through a stronger relationship with Christ—that’s the goal of Full. Includes a quiz to help you find out if you have food fixation, plus practical strategies for overcoming it.

40 Days of Decrease

40 Days of Decrease Pdf/ePub eBook Author: Alicia Britt Chole
Editor: Thomas Nelson
ISBN: 0718077075
FileSize: 597kb
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40 Days of Decrease by Alicia Britt Chole Summary

“What are you giving up for Lent?” we are asked. Our minds begin to whirl: Chocolate? Designer coffee? Social media? Forty days later, some feel disappointed in their efforts (it was a limited-time blend . . . ), some feel surprised by their success (didn’t even miss it . . . ), but perhaps precious few feel spiritually renewed. Can such fasts alone truly prepare us to celebrate Easter? Or any other chosen time of reflection during the year? Or could it be that before we can be duly awed by resurrection, we need to daily honor crucifixion? 40 Days of Decrease emphasizes a different type of fast. What if you or your church fasted comparison? What if your family fasted accumulation? What if your office fasted gossip? 40 Days of Decrease guides readers through a study of Jesus’ uncommon and uncomfortable call to abandon the world’s illusions, embrace His kingdom’s reality, and journey cross-ward and beyond. Each daily, 1000-word entry will include a devotional based on Jesus’ cross-ward life; a reflection question to guide journaling or group discussion; a fast to inspire a tangible response; a thought-provoking Lenten quote; a sidebar into the historical development of Lent.

Faithfully Fit

Faithfully Fit Pdf/ePub eBook Author: Claire Cloninger,Laura Barr
Editor: Thomas Nelson
ISBN: 1418577189
FileSize: 1481kb
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Faithfully Fit by Claire Cloninger,Laura Barr Summary

Fed up with overeating? All strung out from yo-yo-dieting? Maybe it's time for a new approach. Faithfully Fit is not a diet, not an exercise plan. It won't tell you how much you ought to weigh or what your heart rate should be or how many miles you should walk to burn up three cookies and a slice of cheesecake. It offers no quick fixes or miracle cures. Instead, Faithfully Fit offers motivation, encouragement, and inspiration to help you change from the inside out?the only kind of change that lasts. Complete with forty-two daily meditations, scripture readings, encouraging affirmations, and practical activities, this unique book provides day-to-day spiritual support for your eating and exercise efforts. An ideal companion for your favorite eating or exercise program, this book also provides daily uplift for those who aren't dieting or "working out"?just trying to make healthy eating and regular exercise a part of their lives. However you use it, Faithfully Fit is guaranteed to give you hope, courage, challenge, insight, and humor on the long road (this timeyou will make it!) from overeating to overcoming.

Reshaping It All

Reshaping It All Pdf/ePub eBook Author: Candace Cameron Bure,Darlene Schacht
Editor: B&H Publishing Group
ISBN: 1433673274
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Reshaping It All by Candace Cameron Bure,Darlene Schacht Summary

Candace Cameron Bure first became known to millions as a co-star on the hit ABC television series Full House. Today, like her brother Kirk Cameron (Growing Pains, Fireproof), she is the rare Hollywood actor who is outspoken about her Christian faith and how it helps overcome certain obstacles. Bure’s healthy lifestyle has been featured in US Weekly and People magazines as well as national talk shows including The View and NBC’s Today. In Reshaping It All, she continues the story, inspiring women to embrace a healthier lifestyle by moving faith to the forefront, making wise choices, and finding their worth in the eyes of God. Candace shares a candid account of her struggle with food and ultimately her healthy outlook on weight despite the toothpick-thin expectations of Hollywood. More than a testimony, here is a motivational tool that will put readers on the right track and keep them there. In addition to practical advice, Candace offers a biblical perspective on appetite and self control that provides encouragement to women, guiding them toward freedom. Includes 16-page black and white photo insert.

The Forty-Day Word Fast

The Forty-Day Word Fast Pdf/ePub eBook Author: Tim Cameron
Editor: Charisma Media
ISBN: 1629982229
FileSize: 354kb
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The Forty-Day Word Fast by Tim Cameron Summary

The Forty-Day Word Fast focuses on several biblically sound mechanisms to help you change your words and your life. Not only will your vocabulary change, your heart also will be transformed in just forty days.

The Jesus Diet

The Jesus Diet Pdf/ePub eBook Author: Robin Merrill
Editor: New Creation Publishing
ISBN: 0991270614
FileSize: 813kb
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The Jesus Diet by Robin Merrill Summary

What if losing weight was a lot simpler than we think? What if the secret to physical health was spiritual health? I shed the weight by drawing closer to my Savior. And I wrote these 30 devotions to help others do the same. If I can do it, so can you.

The 5 AM Club

The 5 AM Club Pdf/ePub eBook Author: Robin Sharma
Editor: HarperCollins
ISBN: 1443456632
FileSize: 904kb
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The 5 AM Club by Robin Sharma Summary

Legendary leadership and elite performance expert Robin Sharma introduced The 5am Club concept over twenty years ago, based on a revolutionary morning routine that has helped his clients maximize their productivity, activate their best health and bulletproof their serenity in this age of overwhelming complexity. Now, in this life-changing book, handcrafted by the author over a rigorous four-year period, you will discover the early-rising habit that has helped so many accomplish epic results while upgrading their happiness, helpfulness and feelings of aliveness. Through an enchanting—and often amusing—story about two struggling strangers who meet an eccentric tycoon who becomes their secret mentor, The 5am Club will walk you through: How great geniuses, business titans and the world’s wisest people start their mornings to produce astonishing achievements A little-known formula you can use instantly to wake up early feeling inspired, focused and flooded with a fiery drive to get the most out of each day A step-by-step method to protect the quietest hours of daybreak so you have time for exercise, self-renewal and personal growth A neuroscience-based practice proven to help make it easy to rise while most people are sleeping, giving you precious time for yourself to think, express your creativity and begin the day peacefully instead of being rushed “Insider-only” tactics to defend your gifts, talents and dreams against digital distraction and trivial diversions so you enjoy fortune, influence and a magnificent impact on the world Part manifesto for mastery, part playbook for genius-grade productivity and part companion for a life lived beautifully, The 5am Club is a work that will transform your life. Forever.

The 21-Day Sugar Detox Daily Guide

The 21-Day Sugar Detox Daily Guide Pdf/ePub eBook Author: Diane Sanfilippo
Editor: Victory Belt Publishing
ISBN:
FileSize: 802kb
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The 80/10/10 Diet

The 80/10/10 Diet Pdf/ePub eBook Author: Douglas Graham
Editor: FoodNSport
ISBN: 189383199X
FileSize: 752kb
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The 80/10/10 Diet by Douglas Graham Summary

Dr. Doug Graham has taken the increasingly popular and tremendously successful low-fat, plant-based diet and turbo-charged it for unprecedented, off-the-charts results. Eclipsing even the astounding benefits so well documented by renowned health professionals who also advocate low-fat eating, Dr. Graham's plan is the first to present a low-fat diet and lifestyle program based exclusively around whole, fresh, uncooked fruits and vegetables. From effortless body weight management to unprecedented vibrant health and disease reversal to blockbuster athletic performance, The 80/10/10 Diet delivers in ways no other plan can even hope to match. But instead of reading our own tireless advocacy, here are stories of 811 success from around the world.

The Power of Habit

The Power of Habit Pdf/ePub eBook Author: Charles Duhigg
Editor: Doubleday Canada
ISBN: 0385669755
FileSize: 1843kb
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The Power of Habit by Charles Duhigg Summary

Groundbreaking new research shows that by grabbing hold of the three-step "loop" all habits form in our brains--cue, routine, reward--we can change them, giving us the power to take control over our lives. "We are what we repeatedly do," said Aristotle. "Excellence, then, is not an act, but a habit." On the most basic level, a habit is a simple neurological loop: there is a cue (my mouth feels gross), a routine (hello, Crest), and a reward (ahhh, minty fresh). Understanding this loop is the key to exercising regularly or becoming more productive at work or tapping into reserves of creativity. Marketers, too, are learning how to exploit these loops to boost sales; CEOs and coaches are using them to change how employees work and athletes compete. As this book shows, tweaking even one habit, as long as it's the right one, can have staggering effects. In The Power of Habit, award-winning New York Times business reporter Charles Duhigg takes readers inside labs where brain scans record habits as they flourish and die; classrooms in which students learn to boost their willpower; and boardrooms where executives dream up products that tug on our deepest habitual urges. Full of compelling narratives that will appeal to fans of Michael Lewis, Jonah Lehrer, and Chip and Dan Heath, The Power of Habit contains an exhilarating argument: our most basic actions are not the product of well-considered decision making, but of habits we often do not realize exist. By harnessing this new science, we can transform our lives.

Growing Strong

Growing Strong Pdf/ePub eBook Author: Cambria Joy Howard
Editor: Harvest House Publishers
ISBN: 0736978070
FileSize: 1241kb
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Growing Strong by Cambria Joy Howard Summary

A Joyful Life Starts on the Inside Hi, I’m Cambria! For years, I struggled with my self-image and how to make my dual pursuits of faith and fitness fit together. Maybe you can relate. Everything changed one day when I decided I was tired of looking in the mirror and started looking solely toward God. What He showed me is that true strength—physical, emotional, and spiritual—starts from the inside out. When you’re staying connected to God, you’ll find that eating well and exercising regularly will be so much easier. Your faith, food choices, and fitness will all just naturally flow together as part of your healthy and whole life. I want to share what I’ve learned with you, motivate you, and encourage you with delicious recipes to nourish your body, creative workouts to keep you moving, and wisdom from God’s Word to inspire and shape you into the woman He’s creating you to be. Let’s grow strong from the inside out!

Made to Crave

Made to Crave Pdf/ePub eBook Author: Lysa TerKeurst
Editor: Thomas Nelson
ISBN: 0310412374
FileSize: 810kb
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Made to Crave by Lysa TerKeurst Summary

From New York Times bestselling author of Uninvited and The Best Yes, Lysa TerKeurst brings you the missing link between a woman’s desire to be healthy and the spiritual empowerment necessary to make that happen. The reality is we were made to crave. Craving isn’t a bad thing. But we must realize God created us to crave more of him. Many of us have misplaced that craving by overindulging in physical pleasures instead of lasting spiritual satisfaction. If you are struggling with unhealthy eating habits, you can break the “I’ll start again Monday” cycle, and start feeling good about yourself today. Learn to stop beating yourself up over the numbers on the scale. Discover that your weight loss struggle isn’t a curse but rather a blessing in the making, and replace justifications that lead to diet failure with empowering go-to scripts that lead to victory. You can reach your healthy weight goal – and grow closer to God in the process. This is not a how-to book. This is not the latest and greatest dieting plan. This book is the necessary companion for you to use alongside whatever healthy lifestyle plan you choose. This is a book and Bible study to help you find the "want to" in making healthy lifestyle choices. Other products in the Made to Crave family include the Made to Crave devotional, video study and participant’s guide, and Made to Crave for Young Women. All available now!

40 Days Through Revelation

40 Days Through Revelation Pdf/ePub eBook Author: Ron Rhodes
Editor: Harvest House Publishers
ISBN: 0736948287
FileSize: 1759kb
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40 Days Through Revelation by Ron Rhodes Summary

The book of Revelation begins and ends with guarantees that its inspiring message leads to blessing. Popular Bible teacher and author Ron Rhodes guides readers on an encouraging journey through this prophetic book, interpreting its picturesque language and revealing its reassuring promises. Each short chapter is perfect for a group Bible study or a personal quiet time and includes... Scripture Reading and Insights—a short passage of Revelation and easy-to-understand notes on each verse Major Themes—brief summaries of the most important ideas Digging Deeper with Cross-References—several other passages readers can look up on relevant topics Life Lessons—practical and helpful applications to everyday life Questions for Reflection and Discussion—thought-provoking starters for group discussions or personal journaling Readers who may have been confused or intimidated by Revelation will appreciate this easy-to-understand and practical presentation of its empowering truths.

Redeeming Love: The Companion Study

Redeeming Love: The Companion Study Pdf/ePub eBook Author: Francine Rivers
Editor: Multnomah
ISBN: 0525654372
FileSize: 399kb
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Redeeming Love: The Companion Study by Francine Rivers Summary

Venture deeper into the heart of the classic bestselling novel Redeeming Love with this six-week study and discover life-changing Bible truths. Through Redeeming Love, millions of readers have experienced the captivating love story of Angel and Michael Hosea that illustrates God’s power to redeem even the most lost among us. Redeeming Love: The Companion Study invites you to enter more fully into both the classic novel’s eternal message and the biblical story that inspired its writing. Each week’s readings include: • a personal reflection by Francine Rivers about the writing of Redeeming Love and the power of God’s Word • key scenes from Redeeming Love, selected to illustrate God’s loving pursuit of you • Bible study lessons that creatively blend story and Scripture to glean fresh insights • thoughtful reflection questions designed to inspire you to a deeper experience of God Perfect for both individual reflection and group discussion, this study will draw you deeper into the life-transforming love celebrated in Redeeming Love.

Eat, Fast, Feast

Eat, Fast, Feast Pdf/ePub eBook Author: Jay W. Richards
Editor: HarperCollins
ISBN: 0062905228
FileSize: 1314kb
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Eat, Fast, Feast by Jay W. Richards Summary

The New York Times bestselling author and senior fellow at the Discovery Institute blends science and religion in this thoughtful guide that teaches modern believers how to use the leading wellness trend today—intermittent fasting—as a means of spiritual awakening, adopting the traditions our Christians ancestors practiced for centuries into daily life. Wellness minded people today are increasingly turning to intermittent fasting to bolster their health. But we aren’t the first people to abstain from eating for a purpose. This routine was a common part of our spiritual ancestors’ lives for 1,500 years. Jay Richards argues that Christians should recover the fasting lifestyle, not only to improve our bodies, but to bolster our spiritual health as well. In Eat, Fast, Feast, he combines forgotten spiritual wisdom on fasting and feasting with the burgeoning literature on ketogenic diets and fasting for improved physical and mental health. Based on his popular series “Fasting, Body and Soul” in The Stream, Eat, Fast, Feast explores what it means to substitute our hunger for God for our hunger for food, and what both modern science and the ancient monastics can teach us about this practice. Richards argues that our modern diet—heavy in sugar and refined carbohydrates—locks us into a metabolic trap that makes fasting unfruitful and our feasts devoid of meaning. The good news, he reveals, is that we are beginning to resist the tyranny of processed foods, with millions of people pursuing low carb, ketogenic, paleo, and primal diets. This growing body of experts argue that eating natural fat and fasting is not only safe, but far better than how we eat today. Richards provides a 40-day plan which combines a long-term “nutritional ketosis” with spiritual disciplines. The plan can be used any time of the year or be adapted to a penitential season on the Christian calendar, such as Advent or Lent. Synthesizing recent science with ancient wisdom, Eat, Fast, Feast brings together the physical, mental, and spiritual benefits of intermittent fasting to help Christians improve their lives and their health, and bring them closer to God.

Bible and Breakfast

Bible and Breakfast Pdf/ePub eBook Author: Asheritah Ciuciu
Editor: Moody Publishers
ISBN: 0802498132
FileSize: 540kb
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Bible and Breakfast by Asheritah Ciuciu Summary

Are you starting your day on empty? Before your feet hit the ground, chaos drowns out any hope of quiet time with Jesus, as the alarm blares, kids run around the house, and your to-do list reminds you that you’re already behind. Bible and Breakfast is for you. In just a month, you’ll kickstart a morning habit of meeting with Jesus and eating a healthy breakfast every day. Join Bible teacher and author Asheritah Ciuciu for 31 devotions for busy women and 31 tasty breakfast recipes. EACH DEVOTION INCLUDES: FEAST Bible Study prompts for days you want to dig deep Snack on-the-go devotionals for busy days Plenty of space for journaling and responding RECIPES FEATURE: Family favorites that are healthy enough to feel good about and tasty enough that your kids will eat them A full color photo for every recipe Lots of gluten-free, kid-friendly, and freezer-friendly options No more waiting for the perfect time and place. Experience the joy of starting your mornings with Jesus today.