The 6

This book list for those who looking for to read and enjoy the The 6, you can read or download Pdf/ePub books and don't forget to give credit to the trailblazing authors. Notes some of books may not available for your country and only available for those who subscribe and depend to the source of the book library websites.

The 6 Keys

The 6 Keys Pdf/ePub eBook Author:
Editor: Little, Brown Spark
ISBN: 0316448613
FileSize: 658kb
File Format: Pdf
Read: 658


The 6 Keys by Summary

Reverse the effects of aging and maintain optimal health for life through the revolutionary 6 Keys program by New York Times bestselling author Jillian Michaels. With Master Your Metabolism, Jillian Michaels showed us how to take control of the metabolic machinery underneath our weight and health struggles. Now she's ahead of the curve again -- conquering the mayhem, myths, and misunderstandings associated with aging. After all, if you can decide your weight, why not your age? Scientists and doctors have identified six major age inciters: metabolism, damaged macromolecules, epigenetics, inflammation, stress adaptation, telomeres. The 6 Keys presents an ageless health, fitness, and beauty plan that addresses all six of them -- and gets them working for you instead of against you. Empowering and rigorously researched, The 6 Keys outlines powerful lifestyle interventions, dietary guidelines, exercise plans, and vanguard strategies for cultivating mindfulness that restore and protect human performance, keeping you fit, healthy, and beautiful for life.

The 6:20 Man

The 6:20 Man Pdf/ePub eBook Author: David Baldacci
Editor: Grand Central Publishing
ISBN: 1538719878
FileSize: 1312kb
File Format: Pdf
Read: 1312


The 6:20 Man by David Baldacci Summary

A cryptic murder pulls a former soldier turned financial analyst deep into the corruption and menace that prowl beneath the opulent world of finance, in this #1 New York Times bestselling thriller from David Baldacci. Every day without fail, Travis Devine puts on a cheap suit, grabs his faux-leather briefcase, and boards the 6:20 commuter train to Manhattan, where he works as an entry-level analyst at the city’s most prestigious investment firm. In the mornings, he gazes out the train window at the lavish homes of the uberwealthy, dreaming about joining their ranks. In the evenings, he listens to the fiscal news on his phone, already preparing for the next grueling day in the cutthroat realm of finance. Then one morning Devine’s tedious routine is shattered by an anonymous email: She is dead. Sara Ewes, Devine’s coworker and former girlfriend, has been found hanging in a storage room of his office building—presumably a suicide, at least for now—prompting the NYPD to come calling on him. If that wasn’t enough, before the day is out, Devine receives another ominous visit, a confrontation that threatens to dredge up grim secrets from his past in the army unless he participates in a clandestine investigation into his firm. This treacherous role will take him from the impossibly glittering lives he once saw only through a train window, to the darkest corners of the country’s economic halls of power . . . where something rotten lurks. And apart from this high-stakes conspiracy, there’s a killer out there with their own agenda, and Devine is the bull’s-eye.

Daisy Jones & The Six

Daisy Jones & The Six Pdf/ePub eBook Author: Taylor Jenkins Reid
Editor: Doubleday Canada
ISBN: 0385692188
FileSize: 1323kb
File Format: Pdf
Read: 1323


Daisy Jones & The Six by Taylor Jenkins Reid Summary

NATIONAL AND NEW YORK TIMES BESTSELLER WINNER OF THE 2019 GOODREADS CHOICE AWARD FOR HISTORICAL FICTION A NEW YORK TIMES EDITORS' CHOICE NAMED ONE OF THE BEST BOOKS OF THE YEAR BY The Washington Post • Esquire • Glamour • CBC • NPR • Marie Claire • Real Simple • Good Housekeeping • Parade • Shelf Awareness • BookRiot • E! News • Mental Floss • Paste "I devoured Daisy Jones & The Six in a day, falling head over heels for it. Daisy and the band captured my heart." —Reese Witherspoon (Reese's Book Club x Hello Sunshine book pick) A gripping novel about the whirlwind rise of an iconic 1970s rock group and their beautiful lead singer, revealing the mystery behind their infamous breakup. Everyone knows Daisy Jone & The Six: The band's album Aurora came to define the rock 'n' roll era of the late seventies, and an entire generation of girls wanted to grow up to be Daisy. But no one knows the reason behind the group's split on the night of their final concert at Chicago Stadium on July 12, 1979 . . . until now. Daisy is a girl coming of age in L.A. in the late sixties, sneaking into clubs on the Sunset Strip, sleeping with rock stars, and dreaming of singing at the Whisky a Go Go. The sex and drugs are thrilling, but it's the rock 'n' roll she loves most. By the time she's twenty, her voice is getting noticed, and she has the kind of heedless beauty that makes people do crazy things. Also getting noticed is The Six, a band led by the brooding Billy Dunne. On the eve of their first tour, his girlfriend Camila finds out she's pregnant, and with the pressure of impending fatherhood and fame, Billy goes a little wild on the road. Daisy and Billy cross paths when a producer realizes that the key to supercharged success is to put the two together. What happens next will become the stuff of legend. The making of that legend is chronicled in this riveting and unforgettable novel, written as an oral history of one of the biggest bands of the seventies. Taylor Jenkins Reid is a talented writer who takes her work to a new level with Daisy Jones & The Six, brilliantly capturing a place and time in an utterly distinctive voice.

The Six

The Six Pdf/ePub eBook Author: Mark Alpert
Editor: Sourcebooks, Inc.
ISBN: 1492615307
FileSize: 1289kb
File Format: Pdf
Read: 1289


The Six by Mark Alpert Summary

Exchanging their bodies for machines, these teens will defy expectations, brave danger, and defend civilization. They are The Six. Adam's muscular dystrophy has stolen his mobility, his friends, and in less than a year it will take his life. Virtual reality games are Adam's only escape from his wheelchair. In his alternate world, he can defeat anyone. Running, jumping, scoring touchdowns: Adam is always the hero. Then an artificial intelligence program hacks into Adam's game. Created by Adam's computer-genius father, Sigma has gone rogue, threatening to kill Adam—and the entire human race. Their one chance to stop Sigma is using the technology Adam's dad developed to digitally preserve the mind of his dying son. Along with a select group of other terminally ill teens, Adam becomes one of the Six who have forfeited their failing bodies to inhabit weaponized robots. But with time running short, the Six must learn to manipulate their new mechanical forms and work together to train for epic combat...before Sigma destroys humanity. "Adam is an unusual hero—and he faces a frightening question: Computers can't kill-CAN they? I'm still shaken by the answer. Will the near-future really be this terrifying?"-R.L. Stine, bestselling author of the Fear Street series. Visit Mark at

The 6'1" Grinch

The 6'1 Author: Tiffany White
Editor: Diversion Books
ISBN: 1626810222
FileSize: 1405kb
File Format: Pdf
Read: 1405


The 6'1" Grinch by Tiffany White Summary

Two mismatched lovers learn that Christmas is the time for giving . . . and receiving. Christmas is Hollie Winslow’s favorite holiday. But as a realtor, she has to work when the clients need her, even during the holidays. Bah Humbug should have been Noel Hawksley’s name, but Noel doesn’t look anything like a grinch. Devastatingly gorgeous in a menacing sort of way, he demands his own way and expects to get it. If Hollie can’t find him a house immediately, he’s likely to commit murder most jolly. And if she has to continue house hunting with him, she is likely to commit something most folly . . . “Tiffany White’s light Christmas tale is sure to please.” —RT Book Reviews

The 6 Most Important Decisions You'll Ever Make

The 6 Most Important Decisions You'll Ever Make Pdf/ePub eBook Author: Sean Covey
Editor: Simon and Schuster
ISBN: 1501178709
FileSize: 1277kb
File Format: Pdf
Read: 1277


The 6 Most Important Decisions You'll Ever Make by Sean Covey Summary

From the author of the wildly popular bestseller The 7 Habits of Highly Effective Teens comes the go-to guide that helps teens cope with major challenges they face in their lives—now updated for today’s social media age. In this newly revised edition, Sean Covey helps teens figure out how to approach the six major challenges they face: gaining self-esteem, dealing with their parents, making friends, being wise about sex, coping with substances, and succeeding at school and planning a career. Covey understands the pain and confusion that teens and their parents experience in the face of these weighty, life-changing, and common difficulties. He shows readers how to use the 7 Habits to cope with, manage, and ultimately conquer each challenge—and become happier and more productive. Now updated for the digital and social media age, Covey covers how technology affects these six decisions, keeping the information and advice relevant to today’s teenagers.

The 6 Most Important Decisions You'll Ever Make

The 6 Most Important Decisions You'll Ever Make Pdf/ePub eBook Author: Sean Covey
Editor: Simon and Schuster
ISBN: 9781451644241
FileSize: 1954kb
File Format: Pdf
Read: 1954


The 6 Most Important Decisions You'll Ever Make by Sean Covey Summary

From the author of the wildly popular bestseller The 7 Habits of Highly Effective Teens comes the go-to guide that helps teens cope with major challenges they face in their lives—now updated for today’s social media age. In this newly revised edition, Sean Covey helps teens figure out how to approach the six major challenges they face: gaining self-esteem, dealing with their parents, making friends, being wise about sex, coping with substances, and succeeding at school and planning a career. Covey understands the pain and confusion that teens and their parents experience in the face of these weighty, life-changing, and common difficulties. He shows readers how to use the 7 Habits to cope with, manage, and ultimately conquer each challenge—and become happier and more productive. Now updated for the digital and social media age, Covey covers how technology affects these six decisions, keeping the information and advice relevant to today’s teenagers.

Skinny Habits

Skinny Habits Pdf/ePub eBook Author: Bob Harper,Greg Critser
Editor: Ballantine Books
ISBN: 0804178917
FileSize: 1522kb
File Format: Pdf
Read: 1522


Skinny Habits by Bob Harper,Greg Critser Summary

Bob Harper lets us in on the secret behaviors of people who not only lose weight but keep the pounds off for good—and make it look easy. In Bob Harper’s #1 New York Times bestselling book The Skinny Rules, the trusted trainer and coach of NBC’s The Biggest Loser laid out the twenty nonnegotiable eating rules for getting thin. In the process of helping countless men and women reach their weight loss goals, Harper has noticed six fundamental patterns in the lifestyle choices of those who succeed long-term—from the unique way they plan ahead to how they organize their environment and social calendars to even the way they dress. With his signature authority, colorful stories, and real-world solutions, Harper draws on the most up-to-date research related to habit formation, neuroplasticity, and cognitive behavioral psychology to show how feeding your brain—“the muscle between your ears”—can wield as much control over your weight as what you put in your mouth. With anecdotes about his clients, guided steps for adopting your new practices, and tips for integrating them into your own daily routine, Skinny Habits has everything you need to shape your body and your life!

The 6 Seasons of Calling

The 6 Seasons of Calling Pdf/ePub eBook Author: Brian Sanders
Editor: Moody Publishers
ISBN: 0802499783
FileSize: 1471kb
File Format: Pdf
Read: 1471


The 6 Seasons of Calling by Brian Sanders Summary

What if you don’t have a calling from God . . . but callings? Often we think of our calling as a singular moment of divine purpose revealed to us in young adulthood and static for the rest of our lives. But consider how God usually works. He created the cosmos in six successive days. Might He not also have six seasons of calling for the lives of His people? In The 6 Seasons of Calling, Brian Sanders helps you view your calling as something ongoing and dynamic. Because your calling is rooted in your relationship with God and your perception of His voice, it isn’t a static or one-time experience. Of course, your calling doesn’t constantly shift and change. Yet God has ordained six basic seasons as your life unfolds: Childhood – the season of bonding Adolescence – the season of learning Early Career – the season of serving Mid-Career – the season of creating Late Career – the season of giving Transition – the season of leaving Instead of wandering aimlessly through life, let the six seasons of calling provide structure for your development. Locate yourself in this sequence. Live mindfully in each season. Learn from its lessons. Look for what might be next. And remember . . . only at the end of your life will you see why each season was valuable and not to be rushed.

The 6 Voyages of Lone Sloane

The 6 Voyages of Lone Sloane Pdf/ePub eBook Author: Phillipe Druillet
Editor: Titan
ISBN: 1782765360
FileSize: 1383kb
File Format: Pdf
Read: 1383


The 6 Voyages of Lone Sloane by Phillipe Druillet Summary

A cosmic game has begun. And Lone Sloane is the pawn they all want to play. Traveling alone in the cosmos, Sloane, a solitary interstellar explorer has become imbued with mystical powers. He finds himself escaping one power-seeking madman only to be captured by another. Follow Sloane through six unpredictable Lovecraftian journeys from space pirates, dragons, to ancient Gods.

Louise Parker: The 6 Week Programme

Louise Parker: The 6 Week Programme Pdf/ePub eBook Author: Louise Parker
Editor: Mitchell Beazley
ISBN: 1784725870
FileSize: 1287kb
File Format: Pdf
Read: 1287


Louise Parker: The 6 Week Programme by Louise Parker Summary

'Louise Parker's programmes have helped Oscar-nominated film stars, royals and other movers and shakers.' - Mail on Sunday 'Louise Parker has worked her magic on actors, athletes, pop stars, politicians and princesses and believes absolutely anyone can have a sensational body.' - Glamour 'Louise Parker is one of the very few weight-loss experts worth the title. A genius method, an unbelievable client list and years of experience.' - Good Housekeeping 'Quite simply the most intelligent weight-loss programme out there.' - Independent 'Louise is the only one out there I trust' - Emma Thompson This book is for anyone truly wanting to change the way they live, reclaim their health and in doing so discover a body that's lean, strong and sustained with ease. It's about being the best version of yourself, being confident and happy in your skin and absolutely loving the way you live. I'm about to guide you through the first six weeks of a lifestyle overhaul, where you make yourself a priority and where your new habits will set you free.' - Louise Parker, bestselling author of The Louise Parker Method and Lean for Life: The Cookbook Louise Parker's 6-Week Programme is a guided, motivational programme for transforming your body and enjoying the results for life. Week by week, you'll follow each of the four pillars of Louise's Method: eat beautifully, live well, think successfully and work out intelligently. You'll experience a complete mind-body reset and focus on acquiring the habits key to long-term success. PRAISE FOR LOUISE PARKER: THE SIX WEEK PROGRAMME 'It sounds not only doable but delightful' - The Telegraph '[Louise Parker is] a modern wellness guru'- The Telegraph

The Depression Cure

The Depression Cure Pdf/ePub eBook Author: Stephen S. Ilardi
Editor: Da Capo Lifelong Books
ISBN: 078674748X
FileSize: 992kb
File Format: Pdf
Read: 992


The Depression Cure by Stephen S. Ilardi Summary

Based on the highly effective, proven Therapeutic Lifestyle Change (TLC) program: a practical plan for natural ways to treat depression -- without medication In the past decade, depression rates have skyrocketed, and one in four Americans suffer from major depression at some point in their lives. Where have we gone wrong? Dr. Stephen Ilardi sheds light on our current predicament and reminds us that our bodies were never designed for the sleep-deprived, poorly nourished, frenzied pace of twenty-first century life. Inspired by the extraordinary resilience of aboriginal groups like the Kaluli of Papua New Guinea, Dr. Ilardi prescribes an easy-to-follow, clinically proven program that harks back to what our bodies were originally made for and what they continue to need with these six components: Brain Food Don't Think, Do Antidepressant Exercise Let There Be Light Get Connected Habits of Healthy Sleep The Depression Cure's holistic approach has been met with great success rates, helping even those who have failed to respond to traditional medications. For anyone looking to supplement their treatment, The Depression Cure offers hope and a practical path to wellness for anyone.

The Depression Cure

The Depression Cure Pdf/ePub eBook Author: Stephen S. Ilardi
Editor: Da Capo Lifelong Books
ISBN: 078674748X
FileSize: 869kb
File Format: Pdf
Read: 869


The Depression Cure by Stephen S. Ilardi Summary

Based on the highly effective, proven Therapeutic Lifestyle Change (TLC) program: a practical plan for natural ways to treat depression--without medication In the past decade, depression rates have skyrocketed, and one in four Americans suffer from major depression at some point in their lives. Where have we gone wrong? Dr. Stephen Ilardi sheds light on our current predicament and reminds us that our bodies were never designed for the sleep-deprived, poorly nourished, frenzied pace of twenty-first century life. Inspired by the extraordinary resilience of aboriginal groups like the Kaluli of Papua New Guinea, Dr. Ilardi prescribes an easy-to-follow, clinically proven program that harks back to what our bodies were originally made for and what they continue to need with these six components: Brain Food Don't Think, Do Antidepressant Exercise Let There Be Light Get Connected Habits of Healthy Sleep The Depression Cure's holistic approach has been met with great success rates, helping even those who have failed to respond to traditional medications. For anyone looking to supplement their treatment, The Depression Cure offers hope and a practical path to wellness for anyone.

The 6 Hearts of Intimacy

The 6 Hearts of Intimacy Pdf/ePub eBook Author: Bob Moeller,Cheryl Moeller
Editor: Whitaker House
ISBN: 1629119962
FileSize: 544kb
File Format: Pdf
Read: 544


The 6 Hearts of Intimacy by Bob Moeller,Cheryl Moeller Summary

Understanding the way your spouse gives and receives love will bring depth and new fulfillment to your love life. The 6 Hearts of Intimacy is a “Love Languages” for sex in marriage. Rather than focusing on sexual techniques, it unlocks the secret to true sexual fulfillment by revealing the unique way each spouse gives and receives love. Various books describe the distinct ways in which people express and accept love, but this idea has never before been specifically applied to intimacy in marriage. Marriage experts Bob and Cheryl Moeller present biblically based and proven ways to enhance your relationship with your spouse as they describe the Romantic Heart, the Giving Heart, the Guardian Heart, the Companion Heart, the Worshipping Heart, and the Ecstatic Heart. They also expose the “counterfeit hearts” that are present in many people’s marriages, leaving their sexual relationship self-focused and empty. Many couples spend a lifetime attempting to express their love yet fail to achieve true intimacy. Sensitively written with practical advice and humor, The 6 Hearts of Intimacy shows husbands and wives how to successfully resolve conflicts in their sexual relationship and how to care daily for their spouse’s unique heart of sexual love. Discussion questions are included at the end of each chapter.

It's All About Judgment

It's All About Judgment Pdf/ePub eBook Author: Barry W. Hull
Editor: Greenleaf Book Group
ISBN: 0999019325
FileSize: 1870kb
File Format: Pdf
Read: 1870


It's All About Judgment by Barry W. Hull Summary

Understand Judgment and Succeed Most people don’t truly understand judgment or how it impacts their success. In It’s All About Judgment, CDR Barry W. Hull, using data from hundreds of thousands of judgment assessments administered through his consulting firm and drawing upon his experience as a US Navy F/A-18 combat fight pilot, reveals the six irrefutable truths that lead to success—and they are not what you might expect. No one ever says, “I think I’ll use bad judgment today and ruin my life.” Yet, people often make decisions and choices that lead to their downfall, or possibly even to their death, or perhaps simply to a life less well lived. It doesn’t have to be that way. Judgment is neither abstract nor arbitrary; it can be measured, understood, and improved. Judgment has specific components and a defined structure. There are three specific components of judgment that we must develop and use in order to make good decisions and be successful, and there are three main detriments to judgment that we must avoid. These six truths will help you improve your judgment and succeed. ​Poor judgment is not written in stone. Judgment can always be improved upon–dreams and goals can be fulfilled. It’s All About Judgment shows you how.

Lean, Long & Strong

Lean, Long & Strong Pdf/ePub eBook Author: Wini Linguvic
Editor: Rodale Books
ISBN: 1609616227
FileSize: 1103kb
File Format: Pdf
Read: 1103


Lean, Long & Strong by Wini Linguvic Summary

Lean, Long & Strong is a tailored strength training program created just for women. Each workout, designed to be completed in just 12 minutes a day, incorporates synergy sets, a combination of precision strength training exercises with specially chosen stretches. Now top personal trainer Wini Linguvic tailors her precision body-sculpting methods just for women in workouts that integrate the "flow" and stretching of yoga to produce the even more impressive real results of strength training. Finally, an expert women can turn to for a program designed to create the fabulously fit, lean, long, strong body that today's woman yearns to achieve. The book features beautiful, large full-color photographs of the author doing each exercise, accompanied by detailed instructions for completing each move. All exercises can be done at home with hand weights and an exercise ball, and specific workouts focus on firming key trouble spots such as abs and core, butt and thighs, or upper body.

The 6 Husbands Every Wife Should Have

The 6 Husbands Every Wife Should Have Pdf/ePub eBook Author: Dr. Steven Craig
Editor: Simon and Schuster
ISBN: 1439168059
FileSize: 1482kb
File Format: Pdf
Read: 1482


The 6 Husbands Every Wife Should Have by Dr. Steven Craig Summary

A Simon & Schuster eBook. Simon & Schuster has a great book for every reader.

Hope Is Not a Strategy: The 6 Keys to Winning the Complex Sale

Hope Is Not a Strategy: The 6 Keys to Winning the Complex Sale Pdf/ePub eBook Author: Rick Page
Editor: McGraw Hill Professional
ISBN: 0071505121
FileSize: 1144kb
File Format: Pdf
Read: 1144


Hope Is Not a Strategy: The 6 Keys to Winning the Complex Sale by Rick Page Summary

"No longer is being 'a good closer' the basis of sustainable success. Instead intakes the kind of strategic thinking Rick Page outlines inHope Is Not a Strategy."--Geoffrey Moore, author of Crossing the Chasm and Inside the Tornado Master of the complex sale, Rick Page is the author of the bestselling book, Hope Is Not a Strategy, and one of the most sought-after sales consultants and trainers in the world. He has taught his breakthrough selling strategies to thousands of people in 150 companies across 50 countries--an amazing platform that has helped his message spread like wildfire. This paperback edition of Page's runaway sales bestseller schools readers in Page's simple, six-step process for making the sale--no matter how complex the deal or how many people are involved in the buying decision. Integrating the winning selling strategies used by the world's top salespeople, Page shows readers how to: Identify and sell to a prospect's business "pain" Qualify a prospect Build competitive preference Define a prospect's decision-making process

Sexy in 6

Sexy in 6 Pdf/ePub eBook Author: Tracey Mallett
Editor: Da Capo Press
ISBN: 0786727322
FileSize: 1505kb
File Format: Pdf
Read: 1505


Sexy in 6 by Tracey Mallett Summary

Don't have time to hit the gym? You can get a bikini body in just six weeks—in your spare time! Proven effective for all body types, Sexy in 6 offers highly motivating, super-fast workouts that are easy to squeeze into a busy day, plus a simple diet plan and delicious recipes. Split into six-minute training intervals, the plan uses a unique blend of Pilates, yoga, cardio, and strength training—even exercises to make sex better—to help you lose up to twenty-five pounds. With Sexy in 6, you can find the time, lose the weight, and regain confidence.

The 6-Step Plan

The 6-Step Plan Pdf/ePub eBook Author: Lauren C. Ward
Editor: Life To Legacy LLC
ISBN: 1939654343
FileSize: 559kb
File Format: Pdf
Read: 559


The 6-Step Plan by Lauren C. Ward Summary

Lauren Ward’s The 6-Step Plan is a must read motivational book written for teenagers, young adults, and adults who desire to be successful in life. The fact is many people do not know which direction they should go after high school, college or which career path they should take. In her inspiring debut book, Lauren shares six decisive steps that will help you answer these critical questions and show you how to access your untapped potential. You don’t have to settle for less because God has a bright future in store for you! In this easy-to-read informative book, learn the importance of having a dynamic relationship with God and the necessity of obtaining a higher education. Discover how you can land that fulfilling career job and become financially stable. Also, learn Lauren’s tips on living on your own, the responsibilities of raising children and getting married. Don’t be dissuaded by difficulties or derailed by disappointments but be uplifted spiritually, enriched mentally, matured emotionally, and prosper abundantly. “The 6-Step Plan” is not just a journey; it’s the path to your divine destiny!”

Look Better Naked

Look Better Naked Pdf/ePub eBook Author: Michele Promaulayko,Maura Rhodes
Editor: Rodale Books
ISBN: 1605290653
FileSize: 984kb
File Format: Pdf
Read: 984


Look Better Naked by Michele Promaulayko,Maura Rhodes Summary

Look Better Naked is a diet, exercise, beauty, and self-confidence plan from the editor-in chief of Women's Health, the magazine that knows how to speak to women in a smart, inspiring way. The book offers expert tips and simple plans for reshaping a woman's body quickly and easily. It reveals the powerfoods a woman should put on her plate every day and has a workout plan that delivers results in just 15 minutes a day. The plan also helps a woman: • flatten her belly • tone her legs • tighten her butt • improve her skin and hair A woman's posture, her pride, her personal power —they all go together. Look Better Naked shows a woman how to be the best possible version of herself that she can be.

Becoming a Spiritually Healthy Family

Becoming a Spiritually Healthy Family Pdf/ePub eBook Author: Michelle Anthony
Editor: David C Cook
ISBN: 0781411416
FileSize: 747kb
File Format: Pdf
Read: 747


Becoming a Spiritually Healthy Family by Michelle Anthony Summary

We all want to guide our children into the abundant life that Jesus offers. But when we pursue the more and better that the world offers above our pursuit of Jesus, we fall into dangerous parenting habits. In Becoming a Spiritually Healthy Family, Michelle Anthony unpacks six common dysfunctional parenting styles that we fall into out of habit, lack of attention, or just oversight due to busyness. If you long to show your children Jesus but don't know how to do it, you'll find hope in this practical guide to creating a relentlessly grace-filled home that is focused on God as first in charge. Includes Scripture guides, reflection questions, ideas for family rites of passage, and other real life family examples.

Get Skinny

Get Skinny Pdf/ePub eBook Author: Scott Schmaltz
Editor: Morgan James Publishing
ISBN: 1614481245
FileSize: 638kb
File Format: Pdf
Read: 638


Get Skinny by Scott Schmaltz Summary

If youre thinking about losing weight but dont know where to start, let "Get Skinny! The Six-Week Body Challenge" be your guide. Unlike other fitness books on the market, this six-week body challenge wont leave you feeling confused about what you need to do to permanently lose weight and change your life. "Get Skinny! The Six-Week Body Challenge" gives you the true feeling and experience that comes from working with an elite personal trainer one-on-one. Each week, you are guided through several fun and challenging exercise and nutrition programs as if you were actually meeting with an elite trainer at your local gym. Youre pushed to reach for your true, inner potential while being praised for your efforts. There are even targeted goals and weekly check-ins to help keep you motivated. In the end, you will be able to laugh and have a good time, make mistakes in a safe and comfortable environment, and personally connect with your trainer in a way that will allow you to achieve lasting and permanent success---forever changing the way you look at fitness!,

The 6 Enablers of Business Agility

The 6 Enablers of Business Agility Pdf/ePub eBook Author: Karim Harbott
Editor: Berrett-Koehler Publishers
ISBN: 1523090073
FileSize: 1875kb
File Format: Pdf
Read: 1875


The 6 Enablers of Business Agility by Karim Harbott Summary

Installing agile tools and practices won't be enough to respond to rapid market change unless you lay the groundwork with six key enabling factors, identified by the United Kingdom's leading agile consulting firm, Agile Centre. An ever-growing pile of frameworks and tools falsely offer an “easy route” to organizational agility. However, responding to rapid market change requires you alter so much more than just your way of working. Your work style is only one of six factors that the Agile Centre's research identifies as the key to success. From years of experience certifying people in agile leadership, product ownership, and scrum mastery, Karim Harbott has created a model that will help your organization achieve all six factors required for success: leadership, culture, structure, engagement, and governance as well as ways of working together. Drawing from Harbott's famous Business Agility Canvas, this book will help leaders get realistic about the scope of the changes needed in their organization and show them how to get started.

The 6 Needs of Every Child

The 6 Needs of Every Child Pdf/ePub eBook Author: Amy Elizabeth Olrick,Jeffrey Olrick
Editor: Zondervan
ISBN: 0310358086
FileSize: 911kb
File Format: Pdf
Read: 911


The 6 Needs of Every Child by Amy Elizabeth Olrick,Jeffrey Olrick Summary

Like most parents, Amy and Jeffrey Olrick left the hospital with their first child desperate to know, "What do we do?" But years of parenting three kids and Jeffrey's work as a child psychologist convinced them to ask a better question: "How shall I be with this new person?" In a culture obsessed with parenting formulas, it's easy to miss the fact that science and lived experience have proven that human development and thriving are a matter of relationship. Drawing on decades of psychological research, neuroscience, and their own experience as parents and people of faith, the Olricks present six relational needs for human growth that will transform the way you think about your child--and yourself. Together, the needs form a trustworthy compass to guide you and your child to a path of purpose and relational wholeness. For parents who feel pulled in a hundred directions, dizzied by the volume of clashing strategies, and jaded by the parenting programs that complicated their own childhoods, The 6 Needs of Every Child is a groundbreaking roadmap integrating the science of connection with practical tools. You'll be equipped with: An in-depth look at the six essentials your child needs to thrive Tools to use when you feel stuck The secret to secure connection with your child Self-assessment tools to discern your unique parenting style More than a parenting guide, this book is your invitation to break free from the myth of perfect parenting and embrace your child's long journey of growth. With insight, humor, and compassion, it calls parents to discover the power of being imperfectly present with their children, developing mental, emotional, and spiritual resilience that will sustain them for a lifetime.

The 6 Keys to Teacher Engagement

The 6 Keys to Teacher Engagement Pdf/ePub eBook Author: Cathie West
Editor: Routledge
ISBN: 1317921674
FileSize: 922kb
File Format: Pdf
Read: 922


The 6 Keys to Teacher Engagement by Cathie West Summary

In her new book, award-winning principal and leadership expert Cathie West provides education leaders at all levels with the tools and guidance they need to engage teachers in the process of increasing student achievement. With authentic examples and research highlights, readers learn how to develop a motivated faculty that is truly dedicated to school improvement and student success. The "Six Keys" covered in the book are both substantive and comprehensive and offer a clear path to success: Key 1: Create a Culture of Engagement Teacher engagement definition, attributes, and steps towards attainment Key 2: Get Organizationally Engaged Exemplary organization qualities, leadership styles, and effectiveness strategies Key 3: Engineer Engagement Quality meeting characteristics, engagement activities, and leadership techniques Key 4: Zero in on Best Practice Effective teaching attributes, instructional practices, and success tips Key 5: Tap into Teacher Leaders Teacher leader selection, training, and strategic deployment Key 6: Confront Change Challengers Challenger profiles, interventions, and support suggestions BONUS! Every chapter includes a wrap-up to help readers review, apply, and retain new learning for each of the six keys to teacher engagement: Key Concepts provides a bulleted summary of each theme’s major concepts to help readers review key ideas. Best Strategies summarizes each chapter’s high impact teacher engagement strategies. Steps to Success suggests activities that will move new concepts and skills into practice. NOTEWORTHY: This book is also an excellent resource for university and college instructors who are responsible for teacher and principal preparation. The 6 Keys to Teacher Engagement substantially supports graduate level courses pertaining to educational leadership, school improvement, curriculum and assessment, and professional development.

Succeeding When You're Supposed to Fail

Succeeding When You're Supposed to Fail Pdf/ePub eBook Author: Rom Brafman
Editor: Harmony
ISBN: 0307887707
FileSize: 1649kb
File Format: Pdf
Read: 1649


Succeeding When You're Supposed to Fail by Rom Brafman Summary

IN COUNTLESS STUDIES, PSYCHOLOGISTS HAVE DISCOVERED A SURPRISING FACT: For decades they assumed that people who face adversity—a difficult childhood, career turbulence, sudden bouts of bad luck—will succumb to their circumstances. Yet over and over again they found a significant percentage are able to overcome their life circumstances and achieve spectacular success. How is it that individuals who are not “supposed” to succeed manage to overcome the odds? Are there certain traits that such people have in common? Can the rest of us learn from their success and apply it to our own lives? In Succeeding When You’re Supposed to Fail, Rom Brafman, psychologist and coauthor of the bestselling book Sway, set out to answer these questions. In a riveting narrative that interweaves compelling stories from education, the military, and business and a wide range of groundbreaking new research, Brafman identifies the six hidden drivers behind unlikely success. Among them: •The critical importance of the Limelight Effect—our ability to redirect the focus of our lives to the result of our own efforts, as opposed to external forces •The value of a satellite in our lives—the remarkable way in which a consistent ally who accepts us unconditionally while still challenging us to be our best can make a huge difference •The power of temperament—people who are able to tunnel through life’s obstacles have a surprisingly mild disposition; they don’t allow the bumps in the road to unsettle them By understanding and incorporating these strat-egies in our own lives, Brafman argues, we can all be better prepared to overcome the inevitable obstacles we face, from setbacks at work to chall-enges in our personal lives.

The 6 Secrets of a Lasting Relationship

The 6 Secrets of a Lasting Relationship Pdf/ePub eBook Author: Mark Goulston,Philip Goldberg
Editor: Penguin
ISBN: 1101203080
FileSize: 1602kb
File Format: Pdf
Read: 1602


The 6 Secrets of a Lasting Relationship by Mark Goulston,Philip Goldberg Summary

This straightforward guide explains how Chemistry, Respect, Enjoyment, Acceptance, Trust, and Empathy are the pillars that support a strong, successful relationship-and how couples can repair those pillars, protect them against the long-term wear and tear of stress, boredom, and bickering, and build a lasting, satisfying love.

Everyone Deserves a Great Manager

Everyone Deserves a Great Manager Pdf/ePub eBook Author: Scott Jeffrey Miller,Todd Davis,Victoria Roos Olsson
Editor: Simon and Schuster
ISBN: 1982112093
FileSize: 1099kb
File Format: Pdf
Read: 1099


Everyone Deserves a Great Manager by Scott Jeffrey Miller,Todd Davis,Victoria Roos Olsson Summary

***A WALL STREET JOURNAL BESTSELLER*** From the organizational experts at FranklinCovey, an essential guide to becoming the great manager every team deserves. A practical must-read, FranklinCovey’s Everyone Deserves a Great Manager is the essential guide for the millions of people all over the world making the challenging and rewarding leap to manager. Based on nearly a decade of research on what makes managers successful—and includes new ways of thinking, tips and techniques—this volume has been field-tested with hundreds of thousands of managers all over the world. Organized under four main roles every manager is expected to fill, Everyone Deserves a Great Manager focuses on how to lead yourself, people, teams, and change. Readers can start anywhere and go everywhere with this guide—depending on their current problem or time constraint. They can pick up a helpful tip in ten minutes or glean an entire skillset with deeper reading. The goal is for the busy manager to know what to do and how to do it without interrupting their regular workflow. Each role highlights the current, authentic problems managers face and briefly explores the limiting mindsets or common mistakes that led to those problems. With skill-based chapters that cover managerial skills like one-on-ones, giving feedback, delegating, hiring, building team culture, and leading remote teams, the book also includes more than thirty unique tools, such as a prep worksheets and a list of behavioral questions for your next interview. An approachable, engaging style using real-world stories, Everyone Deserves a Great Manager provides the blueprint for becoming the great manager every team deserves.

Sell the Feeling

Sell the Feeling Pdf/ePub eBook Author: Larry Pinci,Phil Glosserman
Editor: Morgan James Publishing
ISBN: 1600379338
FileSize: 1493kb
File Format: Pdf
Read: 1493


Sell the Feeling by Larry Pinci,Phil Glosserman Summary

Sell the Feeling has a crucial message for anyone who wants to attract more clients, customers, or repeat business: "People buy based on feelings." Sell the Feeling shows readers how evoke the essential feelings that motivate people to do business. It is the first book of its kind that deals with the critical role of feelings in the selling and buying process. Sell the Feeling lays out a simple six-step process of influence for salespeople, advisors, and professionals--even those who don't consider themselves in sales. Written as an entertaining and inspiring story and illustrated with off-the-wall cartoons, this book makes the process easy to grasp and retain. Many professionals are hindered by their own negative emotions and attitudes about selling. Sell the Feeling shows readers not only how to master their buyers' psychology, but how to master their own "inner game" of selling. Sell the Feeling is destined to become a classic work on sales and influence.

The Perfect SalesForce

The Perfect SalesForce Pdf/ePub eBook Author: Derek Gatehouse
Editor: Penguin
ISBN: 1101191651
FileSize: 648kb
File Format: Pdf
Read: 648


The Perfect SalesForce by Derek Gatehouse Summary

How any company can build an incredibly effective salesforce by learning from the best in the world Despite billions spent every year on personality profiling, sales training, motivational experts, coaches, and incentives, there’s never been a proven formula for building a salesforce of top performers. Finding such a “holy grail” of sales has been Derek Gatehouse’s obsession for decades. To identify what makes a top-producing salesperson—the kind who sells four times more than everyone else—and why some sales teams have a high percentage of top producers, he interviewed more than two thousand executives in many different industries. His findings challenge the conventional wisdom about hiring, training, managing, and rewarding a sales team. Gatehouse has tested virtually every personality assessment tool, sales process, training methodology, and management system available, only to conclude that the vast majority of those systems don’t raise performance in a lasting way. Instead, the world’s greatest sales teams share six simple but critical practices. For instance, they all: Hire for talent, not skill or even experience Blend positive and negative motivators Measure results instead of micromanaging process The book features dozens of anecdotes and clear lessons for any company seeking dramatic improvement in its sales performance.

The Open Mind

The Open Mind Pdf/ePub eBook Author: Dawna Markova
Editor: Mango Media
ISBN: 1609257782
FileSize: 1142kb
File Format: Pdf
Read: 1142


The Open Mind by Dawna Markova Summary

Discover the different kinds of natural intelligence in yourself and others with this groundbreaking new approach to effective learning. Too often, adults close themselves off from their own intelligence with comments like “I’m not great with words” or “I’m no good at math.” In truth, every one of us has a special genius capable of mastering virtually any subject we choose. Discovering the nature of your genius is the key to faster learning and better communication. As Dr. Dawna Markova explains, true learning is a matter of discovering who you really are. Each of us fits into one of six basic learning patterns. In Open Mind, Dr. Markova guides us through detailed descriptions of each and teaches us how to recognize them in ourselves and others. Full of invaluable information, this practical guide can revolutionize the way you approach learning, communication, work, and love.

Exit Rich

Exit Rich Pdf/ePub eBook Author: Michelle Seiler Tucker,Sharon Lechter
Editor: Greenleaf Book Group
ISBN: 1732510296
FileSize: 663kb
File Format: Pdf
Read: 663


Exit Rich by Michelle Seiler Tucker,Sharon Lechter Summary

Too many entrepreneurs push off planning for the sale of their business until the last moment. But for a business to sell for what it’s really worth—or even more—owners need to prepare for the sale from the very start. In Exit Rich, author and mergers and acquisitions authority Michelle Seiler Tucker joins forces with Sharon Lechter, finance expert and author of Rich Dad Poor Dad, to create a must-have guide for all business owners—whether they’re gearing up to sell a business now or just getting started building out their company into something to sell for a profit in the future. Seiler Tucker’s twofold approach to selling your business for maximum profit combines two of the most powerful elements of her mergers and acquisitions toolkit: the “ST GPS Exit Model” to help business owners set goals for the sale before their business hit the market, and the “6 P Method” to help them objectively evaluate their business’s worth, before their potential buyers do. Combined, these tools provide invaluable insight into the process of preparing a business for sale, finding the right buyers, and staging the sale itself. Throughout the book, Sharon Lechter’s wisdom peppers each chapter in the “Mentoring Corner” section, providing forward-thinking entrepreneurs with the perspective that they need to take control of their business’s future and exit rich. This book is a rich resource for any business owner looking to: • Objectively evaluate their business before a sale • Improve their chances of finding the right buyer • Sell their business for maximum profit

Summary of The Nuclear Effect

Summary of The Nuclear Effect Pdf/ePub eBook Author: Alexander Cooper
Editor: BookSummaryGr
FileSize: 1172kb
File Format: Pdf
Read: 1172


Summary of The Nuclear Effect by Alexander Cooper Summary

Summary of The Nuclear Effect Very often when we think of leaders we tend to picture them in the context of business or politics. It is understandable to see why, as we have been raised with the images and stories of influential politicians and successful businessmen. We have created a culture that promotes success and idolizes everyone associated with success. It is part of our hierarchical views as humans to have our activities largely focused around the most distinguished individuals in every field. We look up to the best, the strongest, and the smartest. They are the alphas of our society. When we think of great people, our minds immediately turn to names like John F. Kennedy, Abraham Lincoln, and Nelson Mandela. They are remembered as great for their courageous thinking and decisive actions; for their visions for change, and a better world for everybody. They were and still remain a source of great inspiration for people from all over the world and it is why we admire them, write about them, and analyze what they’ve said and done. Fascinated by such figures, we want to know what has made them into the personalities that left their mark in history. Exhausting studies have been conducted into the lives of great leaders from all walks of life, starting from centuries before our time to the movers and shakers of today. Combining the findings of such extensive work has provided valuable insight into the personality traits of great leaders. However, coming up with a definitive list of leadership traits is a daunting task to take on. After all, how can we so rigidly define the human condition by narrowing it down to a simple list in order to make greatness easier to grasp? That being said, we can use specific traits that consistently come up in studies and try to provide a better understanding of this phenomenon. Every distinguished leader in human history has been an excellent communicator. It is necessary to point out the difference between communication and speaking because communicating entails human and organizational interaction on multiple levels. It is not a mere case of a charismatic uttering of words, but an effective transfer of direction, vision, and values. High-level leadership communication starts with the nonverbal cues and the manner in which the person carries him/herself. Authority is gained with confident strong verbal communication accompanied by equal confidence in nonverbal gestures. That is a practical aspect of public life all great leaders in history have mastered. Beyond this, communication extends to one’s ability to actively listen. Harnessing the virtue of curiosity, asking questions, and actively gathering information and wisdom is an indispensable part of the communication skill set. Honest interactions with subordinates further build leadership authority. Historical research into leadership suggests a strong connection between the communication skills of the leader and those of his/her team or organization. This means that the leader is the one who defines the communication culture of his immediate surroundings. Open information-sharing practices that support collaboration and problem solving make a historical trademark of great leaders. Here is a Preview of What You Will Get: A Full Book Summary An Analysis Fun quizzes Quiz Answers Etc Get a copy of this summary and learn about the book.

The 6 Secrets to Winning Any Local Election – and Navigating Elected Office Once You Win!

The 6 Secrets to Winning Any Local Election – and Navigating Elected Office Once You Win! Pdf/ePub eBook Author: Hon. Kenneth "Ken" Reid
Editor: Page Publishing Inc
ISBN: 1646281152
FileSize: 1565kb
File Format: Pdf
Read: 1565


The 6 Secrets to Winning Any Local Election – and Navigating Elected Office Once You Win! by Hon. Kenneth "Ken" Reid Summary

“Most-complete source for campaigning and serving in local elected office. It’s a book and course all in one!” Before you spend one dime on yard signs or bumper stickers, learn the “Six Secrets of Winning Any Local Election” from a four-time-elected, undefeated winner from a “purple” district. In this step-by-step guide to campaigning and serving in public office, you will learn how to: Raise money and budget your funds properly Mobilize and motivate volunteers Leverage media to convey your message Make successful voter contact Get out the vote in your favor! Plus, Part II – “Navigating Local Elected Office Once You Win” -- the BEST guidance on how to be successful as a local office holder. And, there’s more! FREE downloadable artwork for yard signs, fundraisers, direct mail, phone and canvassing scripts, etc. FREE consultation or campaign analysis with the author An “election timeline” to customize for your campaign. Save time, money and hassles with this book AND course in ONE!

Pieced Curves So Simple

Pieced Curves So Simple Pdf/ePub eBook Author: Dale Fleming
Editor: C&T Publishing Inc
ISBN: 1607053950
FileSize: 528kb
File Format: Pdf
Read: 528


Pieced Curves So Simple by Dale Fleming Summary

Stitch Circles and Curves - the Fast, Accurate, EASY Way! Dale's fast, easy, pinless technique really works for machine-sewing curves and circles. Think like a designer - Dale demystifies color, balance, unity, and more! Design-as-you-go techniques bring out your creativity. Discover a variety of easy ways to make your own patterns.


Ultraprevention Pdf/ePub eBook Author: Mark Hyman,Mark Liponis
Editor: Simon and Schuster
ISBN: 0743249720
FileSize: 1894kb
File Format: Pdf
Read: 1894


Ultraprevention by Mark Hyman,Mark Liponis Summary

Two physicians unveil a revolutionary, accessible, science-based, patient-centered program for living an active, age-defying, disease-free life. Healthcare is pulled and shaped by many forces, by drug and insurance companies looking for profits, by politicians in search of votes, and by stressed, overworked physicians who barely have time to talk to you before writing a prescription or packing you off to a specialist. So is anyone interested in keeping you well? Yes. Created by two physicians who both survived catastrophic illness, the Ultraprevention program will work for absolutely everyone—old, young, healthy, sick, or somewhere in between. The promise of its practice is huge—a health span that matches life span—and you'll experience increased energy, weight loss, enhanced mood and memory, better digestion, deeper sleep, diminished stress, and more. Ultraprevention is the new science of staying healthy, an innovative program that shatters the myths of today's “fix-the-broken-parts” medicine. These myths—drugs cure disease, genes determine your fate, getting older means aging, fat is a four-letter word—are actually believed by many doctors and are keeping you sick. Ardent general practitioners, Drs. Hyman and Liponis reject the current healthcare system of specialists paid to find something wrong, specialists who don't consider how their “cure” for one ailment affects the entire body. Working outside the managed care model at Canyon Ranch in the Berkshires, Hyman and Liponis break free of the vicious quick-fix prescription cycle and formulate a program that identifies and eliminates the cause of disease instead of just masking symptoms. Isolating the source of more than 90 percent of today's most common diseases, from cancer and heart disease to diabetes, stroke, and Alzheimer's, they enumerate the Five Forces of Illness—Sludge (malnutrition), Burnout (impaired metabolism), Heat (inflammation), Waste (impaired detoxification), and Rust (oxidative stress). Through the practice of the six-week Ultraprevention program, you'll learn three simple steps—each only two weeks long—that stop these forces and create a lifetime of good health by removing allergens, infections, and toxins from the body and environment; repairing the body through personalizing nutrition, boosting the immune system, and balancing hormones; and recharging with stress management, sleep restoration, and gentle movement. So stop falling for the myths that make you sick and start Ultraprevention, the powerful plan to get older without aging, to maintain health for all of life.

Conversation Transformation: Recognize and Overcome the 6 Most Destructive Communication Patterns

Conversation Transformation: Recognize and Overcome the 6 Most Destructive Communication Patterns Pdf/ePub eBook Author: Ben Benjamin,Amy Yeager,Anita Simon
Editor: McGraw Hill Professional
ISBN: 0071772103
FileSize: 1117kb
File Format: Pdf
Read: 1117


Conversation Transformation: Recognize and Overcome the 6 Most Destructive Communication Patterns by Ben Benjamin,Amy Yeager,Anita Simon Summary

One of the New York Post's Top 10 Best Career Books of 2012 Repair communication breakdowns on the spot and drive positive results in every conversation Failed conversations can take a heavy toll on our professional and personal lives, threatening to damage relationships, erode trust, and make it impossible to resolve conflicts, reach decisions, or achieve mutual understanding. Conversation Transformation gives you practical guidelines for managing the six most common (and aggravating) conversation killers: yes-buts, mind-reads, negative predictions, leading questions, complaining, and verbal attacks. Each skill-building chapter guides you through a three-step process for replacing unconstructive habits with more effective responses: AWARENESS Learn to recognize an ineffective communication pattern the instant it occurs ACTION Use specific new strategies to turn the conversation in a better direction PRACTICE Engage in repeated, structured practice to turn those actions into new habits Praise for Conversation Transformation: “Devastatingly insightful . . . provides the practical coaching you need to change old habits and transform your interactions.” —SHEILA HEEN and DOUGLAS STONE, bestselling authors of Difficult Conversations ”An invaluable resource . . . filled with simple tools and fixes to improve communication skills, exactly the skills that can make us all more effective in politics, business, and life.” —SENATOR JOHN F. KERRY “Practical, inspiring, and powerful. You will never look at your conversations the same way again.” —SUZANNE BATES, bestselling author of Speak Like a CEO and Discover Your CEO Brand

The 6 Reasons You'll Get the Job

The 6 Reasons You'll Get the Job Pdf/ePub eBook Author: Debra Angel MacDougall,Elisabeth Harney Sanders-Park
Editor: Penguin
ISBN: 1101443995
FileSize: 889kb
File Format: Pdf
Read: 889


The 6 Reasons You'll Get the Job by Debra Angel MacDougall,Elisabeth Harney Sanders-Park Summary

What Are Employers Really Looking for? It's Not What You Think. More people than ever are applying for the same few jobs. Surfing job boards and submitting a dozen résumés a day just doesn't work. The 6 Reasons You'll Get the Job shows you exactly how to tailor your pitch and stand out from the crowd so that you get hired. Talent alone will not get you the job. The short list of candidates all have the ability to do the work, so what makes the difference? Whether employers know it or not, intuitively they are always looking for a candidate who meets or exceeds each of six qualities: ?Presentation ?Ability ?Dependability ?Motivation ?Attitude ?Network These qualities may sound familiar, but you'll be surprised at how employers judge them. You'll discover how to promote these six qualities to your advantage so employers take notice. You'll also learn proven strategies for finding jobs in the Hidden Market while your competition is still waiting by the phone. By mastering a few simple, often overlooked techniques, you'll get noticed by the person who has the power to hire you now.

Never Be Fat Again

Never Be Fat Again Pdf/ePub eBook Author: Raymond Francis,Michele King
Editor: Simon and Schuster
ISBN: 0757399029
FileSize: 1346kb
File Format: Pdf
Read: 1346


Never Be Fat Again by Raymond Francis,Michele King Summary

Fight Fat at Its True Source . . . Your Cells. An M.I.T.-Trained Scientist Explains the ONE Secret You Need to Know to Lose Weight and Keep It Off. Raymond Francis is the scientist people turn to when diets don't work. His groundbreaking approach treats excess weight for what it reall y is--a disease caused by malfunctioning cells. As Francis explains, many of the foods we eat every day, especially the “health” and “diet” ones we dutifully buy to lose weight, have the opposite effect . Full of hidden toxins and lacking nutrients, they actually poison your cells and alter your weight-control genes, causing your body to put on the pounds. Like he's done for thousands of other people, Raymond Francis can help you turn this fat cycle around and reclaim your waistline--and your health. His simple yet scientifically supported plan will have you looking and feeling better than you have in years-- in just six weeks. You'll discover: Which low-fat and no-fat products actually make you fatter How one missing nutrient can signal your body to store fat Which food additives are most toxic--and how to spot them on a label The “Big 4” worst foods to eat--with delicious and nutritious alternatives How to sneak more fiber- and nutrient-rich foods into your day Plus, delicious recipes for meals and snacks and week-by-week to-do lists to keep you on track Your body already knows how to regulate its weight--you just need to give it a fighting chance. Now you can--for life.

Popular Reads

Best Books