The Language Of Letting Go Daily Meditations For Codependents Hazelden Meditation Series

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The Language of Letting Go

The Language of Letting Go Pdf/ePub eBook Author: ,
Editor: Simon and Schuster
ISBN: 1592857973
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The Language of Letting Go by , Summary

Written for those of us who struggle with codependency, these daily meditations offer growth and renewal, and remind us that the best thing we can do is take responsibility for our own self-care. Melody Beattie integrates her own life experiences and fundamental recovery reflections in this unique daily meditation book written especially for those of us who struggle with the issue of codependency.Problems are made to be solved, Melody reminds us, and the best thing we can do is take responsibility for our own pain and self-care. In this daily inspirational book, Melody provides us with a thought to guide us through the day and she encourages us to remember that each day is an opportunity for growth and renewal.

Beyond Codependency

Beyond Codependency Pdf/ePub eBook Author: Melody Beattie
Editor: Simon and Schuster
ISBN: 1592857957
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Beyond Codependency by Melody Beattie Summary

In simple, straightforward terms, Beattie takes you into the territory beyond codependency, into the realm of recovery and relapse, family-of-origin work and relationships, surrender and spirituality. You're learning to let go, to live your life free of the grip of someone else's problems. And yet you find you've just started on the long journey of recovery. Let Melody Beattie, author of the classic Codependent No More, help you along your way. A guided tour past the pitfalls of recovery, Beyond Codependency is dedicated to those struggling to master the art of self-care. It is a book about what to do once the pain has stopped and you've begun to suspect that you have a life to live. It is about what happens next.In simple, straightforward terms, Beattie takes you into the territory beyond codependency, into the realm of recovery and relapse, family-of-origin work and relationships, surrender and spirituality. With personal stories, hard-won insights, and activities, her book teaches the lessons of dealing with shame, growing in self-esteem, overcoming deprivation, and getting past fatal attractions long enough to find relationships that work.

Days of Healing, Days of Joy

Days of Healing, Days of Joy Pdf/ePub eBook Author: Earnie Larsen,Carol Larsen Hegarty
Editor: Simon and Schuster
ISBN: 159285933X
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Days of Healing, Days of Joy by Earnie Larsen,Carol Larsen Hegarty Summary

Children of alcoholic or addicted parents may be stripped of hope, courage, and self-esteem. The dysfunctional family is fueled by shame and chaos, stunting children’s relationships and self-acceptance. Adult children of alcoholics and addicts need encouragement to overcome these childhood deprivations. Days of Healing, Days of Joy models a program of serenity, spirituality, and acceptance through its meditations. “Children of alcoholics are set up for their struggles. You are not sick. You got set up.” —Dr. Jan Woititz Alcoholic or addicted parents may become focused on their compulsion while their children fend for themselves in a dysfunctional household. Without helpful and informative parental guidance, children manage their own personal growth, and their spiritual and emotional health suffers. Children parent themselves, and their innocence dies. Parents with addiction may not have demonstrated healthy connection and love to their children. Adult children of addicts or alcoholics are often shadowed by this disconnect; codependency, self-judgment, and overzealous loyalty darken their doorway. Fortunately, healing and recovery are within reach. In Days of Healing, Days of Joy, Earnie Larsen and Carol Larsen Hegarty share the reflective and peaceful insight needed for growing up again—this time with plenty of love and patience.

More Language of Letting Go

More Language of Letting Go Pdf/ePub eBook Author: Melody Beattie
Editor: Simon and Schuster
ISBN: 1592857736
FileSize: 527kb
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More Language of Letting Go by Melody Beattie Summary

Daily thoughts provide readers with ongoing insights into issues such as surrendering, the damaging effects of manipulation, and healthy communication. This new volume of meditations offers clients ongoing wisdom and guidance about relationship issues. An excellent enhancement to therapy, daily thoughts provide clients with ongoing insights into issues such as surrendering, the damaging effects of manipulation, and healthy communication. More Language of Letting Go shares unsentimental, direct help for clients recovering from chemical dependency, healing from relationships and family issues, and exploring personal growth.

Codependent No More

Codependent No More Pdf/ePub eBook Author: Melody Beattie
Editor: Simon and Schuster
ISBN: 1592857922
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Codependent No More by Melody Beattie Summary

The healing touchstone of millions, this modern classic by one of America's best-loved and most inspirational authors holds the key to understanding codependency and to unlocking its stultifying hold on your life. Is someone else's problem your problem? If, like so many others, you've lost sight of your own life in the drama of tending to someone else's, you may be codependent--and you may find yourself in this book--Codependent No More.The healing touchstone of millions, this modern classic by one of America's best-loved and most inspirational authors holds the key to understanding codependency and to unlocking its stultifying hold on your life.With instructive life stories, personal reflections, exercises, and self-tests, Codependent No More is a simple, straightforward, readable map of the perplexing world of codependency--charting the path to freedom and a lifetime of healing, hope, and happiness.Melody Beattie is the author of Beyond Codependency, The Language of Letting Go, Stop Being Mean to Yourself, The Codependent No More Workbook and Playing It by Heart.

Journey to the Heart

Journey to the Heart Pdf/ePub eBook Author: Melody Beattie
Editor: Harper Collins
ISBN: 0062291122
FileSize: 1078kb
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Journey to the Heart by Melody Beattie Summary

Journey to the Heart by New York Times bestselling author of Codependent No More, Beyond Codependency, and Lessons of Love, contains 365 insightful daily meditations that inspire readers to unlock their personal creativity and discover their divine purposes in life. “Melody Beattie gives you the tools to discover the magnificence and splendor of your being.” –Deepak Chopra, author of Jesus and Buddha

Each Day a New Beginning

Each Day a New Beginning Pdf/ePub eBook Author: Karen Casey
Editor: Simon and Schuster
ISBN: 1592857612
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Each Day a New Beginning by Karen Casey Summary

With millions of copies sold, these inspirational daily meditations speak to the common experiences, shared struggles, and unique strengths of women in recovery from all addictions. Discover why Each Day a New Beginning has become a classic for recovering women everywhere. Beloved author Karen Casey shares wisdom on spirituality, acceptance, self-esteem, relationships, perfectionism, the importance of connecting with other women, and many other topics essential for continued sobriety and personal growth. These daily meditations begin with quotations from exceptional and diverse women from around the world and end with actionable affirmations for the twenty-four hours ahead. In this perfect companion for AA, NA, and other Twelve Step programs, all recovering women will find messages that inspire them to live their best lives.

Codependent No More Workbook

Codependent No More Workbook Pdf/ePub eBook Author: Melody Beattie
Editor: Simon and Schuster
ISBN: 1616491884
FileSize: 838kb
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Codependent No More Workbook by Melody Beattie Summary

This highly anticipated workbook will help readers put the principles from Melody Beattie's international best seller Codependent No More into action in their own lives. This highly anticipated workbook will help readers put the principles from Melody Beattie's international best seller Codependent No More into action in their own lives.The Codependent No More Workbook was designed for Beattie fans spanning the generations, as well as for those who may not yet even understand the meaning and impact of their codependency. In this accessible and engaging workbook, Beattie uses her trademark down-to-earth style to offer readers a Twelve Step, interactive program to stop obsessing about others by developing the insight, strength, and resilience to start taking care of themselves.Through hands-on guided journaling, exercises, and self-tests, readers will learn to integrate the time-tested concepts outlined in Codependent No More into their daily lives bysetting and enforcing healthy limitsdeveloping a support system through healthy relationships with others and a higher powerexperiencing genuine love and forgivenessletting go and detaching from others' harmful behaviorsWhether fixated on a loved one with depression, an addiction, an eating disorder, or other self-destructive behaviors, or someone who makes unhealthy decisions, this book offers the practical means to plot a comprehensive, personalized path to hope, healing, and the freedom to be your own best self.

The New Codependency

The New Codependency Pdf/ePub eBook Author: Melody Beattie
Editor: Simon and Schuster
ISBN: 1439117691
FileSize: 1021kb
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The New Codependency by Melody Beattie Summary

In Codependent No More, Melody Beattie introduced the world to the term codependency. Now a modern classic, this book established Beattie as a pioneer in self-help literature and endeared her to millions of readers who longed for healthier relationships. Twenty-five years later concepts such as self-care and setting boundaries have become entrenched in mainstream culture. Now Beattie has written a followup volume, The New Codependency, which clears up misconceptions about codependency, identifies how codependent behavior has changed, and provides a new generation with a road map to wellness. The question remains: What is and what is not codependency? Beattie here reminds us that much of codependency is normal behavior. It's about crossing lines. There are times we do too much, care too much, feel too little, or overly engage. Feeling resentment after giving is not the same as heartfelt generosity. Narcissism and self-love, enabling and nurturing, and controlling and setting boundaries are not interchangeable terms. In The New Codependency, Beattie explores these differences, effectively invoking her own inspiring story and those of others, to empower us to step out of the victim role forever. Codependency, she shows, is not an illness but rather a series of behaviors that once broken down and analyzed can be successfully combated. Each section offers an overview of and a series of activities pertaining to a particular behavior -- caretaking, controlling, manipulation, denial, repression, etc. -- enabling us to personalize our own step-bystep guide to wellness. These sections, in conjunction with a series of tests allowing us to assess the level of our codependent behavior, demonstrate that while it may not seem possible now, we have the power to take care of ourselves, no matter what we are experiencing. Punctuated with Beattie's renowned candor and intuitive wisdom, The New Codependency is an owner's manual to learning to be who we are and gives us the tools necessary to reclaim our lives by renouncing unhealthy practices.

Make Miracles in Forty Days

Make Miracles in Forty Days Pdf/ePub eBook Author: Melody Beattie
Editor: Simon and Schuster
ISBN: 9781439117705
FileSize: 1596kb
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Make Miracles in Forty Days by Melody Beattie Summary

If you could ask for a miracle right now, what would it be? We’ve all had situations in our lives that seem beyond our control or that have no clear remedy. In this concise, inspirational guide, bestselling self-help guru Melody Beattie shows us that we have the ability to make a miracle for almost any circumstance we’re facing. Beattie, a trusted counselor for millions of readers, has shared her own stirring stories of overcoming obstacles and dealing with life’s tragedies for more than twenty-five years. In Make Miracles in Forty Days she now offers the ultimate distillation of what she knows about gratitude, surrender, and connecting with our essential power. She challenges us to be more present each day and details a six-week action plan, the Miracle Exercise, to jump-start transformation in our lives. After completing a series of activities, we’ll establish what miracles we’d like to create, and then she’ll walk us through practicing this innovative exercise alone, with a partner, and even with our children. Beattie instructs us to be thankful for everything in our lives and for how we’re really feeling; we need to express gratitude for what we have and who we are, not just for our obvious blessings. It is crucial that we are grateful for recognizing what is upsetting and bothering us. Through acknowledging the pain that we’re feeling, we can excise any denial or resistance that is holding us back. As we progress over the forty days, instead of feeling lost, numb, or confused, we’ll become more conscious, aware, and alive. Our miracle will begin to materialize. Along the way, Beattie reveals her own experiences of making miracles, individually and through working with a partner, and those of the participants in her Miracle Workshop. She shares moving stories of overcoming hardship and finding acceptance and forgiveness, and inspires us to move forward with a renewed vigor for life.

The Promise of a New Day

The Promise of a New Day Pdf/ePub eBook Author: Karen Casey,Martha Vanceburg
Editor: Simon and Schuster
ISBN: 1592857574
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The Promise of a New Day by Karen Casey,Martha Vanceburg Summary

With more than 300,000 copies sold, this acclaimed book of meditations is the perfect companion for anyone looking to add a moment of peace and self-reflection to their days. Some of us are recovering from addiction, trauma, codependency, or a mental health disorder. Others of us are simply looking to slow down our hectic lives and focus on personal growth and self-care. No matter what our reason for seeking wisdom and inspiration, a daily meditation practice can be an invaluable tool for our journey. This collection of engaging, healing, and practical meditations by trusted recovery authors Karen Casey and Martha Vanceburg reminds us that each day is an opportunity to be fully present and live our best lives. Complete with inspiring quotations from diverse voices and daily lessons on replacing shame and fear with hope and self-love, The Promise of a New Day is the perfect meaningful gift for a loved one or ourselves.

If You Leave Me, Can I Come with You?

If You Leave Me, Can I Come with You? Pdf/ePub eBook Author: Misti B.
Editor: Simon and Schuster
ISBN: 1616496177
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If You Leave Me, Can I Come with You? by Misti B. Summary

Misti B.’s incisive and irreverent meditations offer daily doses of humor, healing, and hope for the tragedies, triumphs, and everyday aggravations that come with codependency. If You Leave Me, Can I Come with You? proves that we can laugh at ourselves and still take our recovery seriously. Infusing hard-earned wisdom with self-revealing honesty and fearless humor, Misti B. shines a healing light into the confusions and contradictions, as well as the self-defeating thoughts and actions, that codependents and those in Al-Anon frequently face. Misti’s refreshingly original daily meditations tackle issues such as people-pleasing, lack of boundaries, and perfectionism. On this yearlong journey, she shows how these habits don’t have to overwhelm us if we work a solid Twelve Step program—and learn to take ourselves lightly. This book delivers the right mix of support, inspiration, and irreverence

Drop the Rock

Drop the Rock Pdf/ePub eBook Author: Bill P.,Todd W.,Sara S.
Editor: Simon and Schuster
ISBN: 1592857906
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Drop the Rock by Bill P.,Todd W.,Sara S. Summary

A practical guide to letting go of the character defects that get in the way of true and joyful recovery. Resentment. Fear. Self-Pity. Intolerance. Anger. As Bill P. explains, these are the "rocks" that can sink recovery- or at the least, block further progress. Based on the principles behind Steps Six and Seven, Drop the Rock combines personal stories, practical advice, and powerful insights to help readers move forward in recovery. The second edition features additional stories and a reference section.

Food for Thought

Food for Thought Pdf/ePub eBook Author: Elisabeth L.
Editor: Simon and Schuster
ISBN: 1592857604
FileSize: 389kb
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Food for Thought by Elisabeth L. Summary

Food for Thought offers comforting words for compulsive overeaters who seek to understand the role of food in their lives, and helps them support a life of physical, emotional, and spiritual balance. Food for Thought offers wise and comforting words for compulsive overeaters who seek to understand the role of food in their lives. Each day's reading in the best-selling classic--the first Hazelden meditation book to address the needs of overeaters--supports a life of physical, emotional, and spiritual balance.Read daily by millions, Hazelden meditation books have set the standard for quality and popularity. Like all the Hazelden meditation favorites, Food for Thought provides enduring wisdom, reassurance, and strength.

A Life of My Own

A Life of My Own Pdf/ePub eBook Author: Karen Casey
Editor: Simon and Schuster
ISBN: 1592859518
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A Life of My Own by Karen Casey Summary

As part of the incomparable Hazelden Meditations series, the daily readings in A Life of My Own ask us to truly reflect on our relationships with people in our lives who are dealing with alcoholism or other substance use and addiction—and more importantly, to establish and improve a relationship with ourselves. When we love people who use or abuse alcohol and other drugs, we can get so wrapped up in trying to understand and “fix” the addiction problem. It is easy to lose sight of ourselves and stop living our own lives. Designed for personal growth, this collection of readings by beloved recovery author Karen Casey inspires readers to invest in themselves again by addressing the feelings of desperation and frustration at the core of codependency. With the wisdom of Twelve Step principles, relatable anecdotes, and helpful recovery insights, readers can build a daily practice of reflection, inspiration, healing, and meditation. The simple, straightforward quotations and affirmations in A Life of My Own offer the strength and courage we all need for true freedom. Encouraging you to connect with your spiritual and emotional health—as well as build self-esteem, serenity, and acceptance—Casey reflects on the type of healing that helps us return to living.

Touchstones

Touchstones Pdf/ePub eBook Author: Anonymous
Editor: Simon and Schuster
ISBN: 1592857949
FileSize: 549kb
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Touchstones by Anonymous Summary

In the quest for sustained sobriety and self-development, we must look outside of ourselves to discover our inner truths. Whether we are facing dependency or parenthood, marriage or meditation, everyone needs a guide to embolden their coping skills and settle in to a better, more balanced life. Touchstones has strengthened millions of recoveries for more than thirty years. Offering suggestions for deepening integrity, spirituality, and intimacy—a recovering man’s trinity—it helps men transform addictive behaviors and thinking into an empowered manhood. This engaging self-help book, designed specifically for men, explores masculinity through informative, inspirational meditations. Touchstones offers profound advice for life’s many changes and emphasizes the importance of recognizing the effects of common emotions such as anger, resentment, and fear. Its striking insight supports any stage of recovery, but the daily readings in this book are not simply for a better recovery; they are for a better, more balanced life. Continued awareness and involvement with these ideas provide ongoing personal growth. Although this growth is entirely our own, its benefits will be shared. Newfound mental health and wellness will spread infectiously to every relationship, with friends and family alike. Here, every manly struggle meets an insight. The cycle of addiction meets its end.

Keep It Simple

Keep It Simple Pdf/ePub eBook Author: Anonymous
Editor: Simon and Schuster
ISBN: 1592857965
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Keep It Simple by Anonymous Summary

A dependable companion for people in all stages of recovery, Keep It Simple’s meditations bring you back to the basics of living a Twelve Step program. The recovery wisdom in each thought for the day works as an engaging reminder to show up for yourself, your program, and your overall wellness every day. As you go through your journey of recovery with the Steps as your guideposts, these inspirational daily meditations give your spirit a feeling of regular renewal, fellowship, and new beginnings. Each page serves as your cornerstone for a new life, helping you cultivate true health, personal growth, and transformation—in a way that complements the life-changing guidance of Alcoholics Anonymous, Narcotics Anonymous, and other programs. By providing a year’s worth of encouragement, reflection, and prayer, Keep It Simple becomes the sustaining daily dose of support and strength you can always count on. Cherished by millions for decades, this recovery classic is an expansive collection of insight and guidance. Weaving together traditional teachings and diverse voices, it’s your daily invitation to a practice of mindfulness, therapeutic healing, and overcoming addiction.

A Woman's Way through the Twelve Steps

A Woman's Way through the Twelve Steps Pdf/ePub eBook Author: Stephanie S Covington
Editor: Simon and Schuster
ISBN: 1592857930
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A Woman's Way through the Twelve Steps by Stephanie S Covington Summary

Geared specifically to women, this book brings a feminine perspective to the Twelve Step program, searching out the healing messages beneath the male-oriented words. Recovery is not a man's world, and yet to a woman it can sometimes seem that way. Geared specifically to that woman, this book brings a feminine perspective to the Twelve Step program, searching out the healing messages beneath the male-oriented words. Based on an open exploration and a flexible interpretation of the Twelve Steps, this new perspective takes into account the psychological development of women as it relates to addiction and recovery, as well as the social and cultural factors that affect women in particular.Acknowledging that recovery raises special issues for women--from questions about sexuality, relationships, and everyday life to anxieties about speaking up at mixed-gender meetings--A Woman's Way through the Twelve Steps focuses directly on the feminine experience of addiction and healing. The author explores the Twelve Steps one by one, reiterating each in its traditional language, then explaining and illustrating it in a way that highlights a woman's experience--empowering the reader to take ownership of her own recovery process as well as her growth as a woman.

Starting Your Day Right

Starting Your Day Right Pdf/ePub eBook Author: Joyce Meyer
Editor: FaithWords
ISBN: 9780759510265
FileSize: 452kb
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Starting Your Day Right by Joyce Meyer Summary

Readers are invited to start the morning off right with #1 New York Times bestselling author Joyce Meyer's devotions for each day of the year.

New Day, New You

New Day, New You Pdf/ePub eBook Author: Joyce Meyer
Editor: FaithWords
ISBN: 9780446408257
FileSize: 1949kb
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New Day, New You by Joyce Meyer Summary

Joyce Meyer stresses the importance of spending even just a few minutes every morning with God. Beginning each day this way is an opportunity to get off on the right foot and to set the tone for the day.