Win The Day 7 Daily Habits To Help You Stress Less Accomplish More

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Win the Day

Win the Day Pdf/ePub eBook Author:
Editor: Multnomah
ISBN: 059319277X
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Win the Day by Summary

The New York Times bestselling author of Chase the Lion reveals seven powerful habits that can help you tackle God-sized goals by turning yesterday’s regrets and tomorrow’s anxieties into fuel for a better today. “This book will change the trajectory of your life.”—John Maxwell, #1 New York Times bestselling author, entrepreneur, and leadership expert Too many people delay, downsize, or shrug off their dreams just because they don’t know where to start, but playing it safe doesn’t account for the massive cost of a life not fully lived. Win the Day is the jump-start you need to go after your goals, one day at a time. You’ll discover how to: 1. Flip the Script: If you want to change your life, start by changing your story. 2. Kiss the Wave: The obstacle is not the enemy; the obstacle is the way. 3. Eat the Frog: If you want God to do the super, you’ve got to do the natural. 4. Fly the Kite: How you do anything is how you’ll do everything. 5. Cut the Rope: Playing it safe is risky. 6. Wind the Clock: Time is measured in minutes; life is measured in moments. 7. Seed the Clouds: Sow today what you want to see tomorrow. As Batterson unpacks each of these daily habits, you’ll see how simple it is to pursue them with focus and dedication—not someday down the road, but now. Transform your perspective of a single day and you’ll discover the potential waiting to be grasped at the beginning of each new sunrise.

Do It for a Day

Do It for a Day Pdf/ePub eBook Author: Mark Batterson
Editor: Multnomah
ISBN: 0593192850
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Do It for a Day by Mark Batterson Summary

The New York Times bestselling author of Win the Day challenges you to adopt seven powerful habits for thirty days and start your journey toward reaching your God-sized dreams. Destiny is not a mystery. Destiny is daily habits. Our lives are built on our patterns of behavior: both constructive and counterproductive habits. Whether we attain the things we desire—mental and physical health, financial freedom, fulfilling relationships—is determined by the things we do and the things we don’t. The good news? You’re one habit away from a totally different life! You don’t have to tackle the next 30 years. You just have to start with right now. In Do It for a Day, you’ll begin by identifying a change that is “3M”: measurable, meaningful, and maintainable. Habit formation is both an art and a science, and it helps to close the gap between you and your goals. You can do anything for a day, and those daily habits have a domino effect over time. Mark Batterson will help you hack your habits. Leveraging habit-making and habit-breaking techniques like habit switching and habit stacking, Mark will coach you step by step for 30 days that will change your life.

Draw the Circle

Draw the Circle Pdf/ePub eBook Author: Mark Batterson
Editor: Zondervan
ISBN: 0310327504
FileSize: 359kb
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Draw the Circle by Mark Batterson Summary

Do you pray as often and as boldly as you want to? There is a way to experience a deeper, more passionate, persistent, and intimate prayer life. Drawing from forty days of true stories, Mark Batterson applies the principles of his New York Times bestselling book The Circle Maker to teach us a new way to pray. As thousands of readers quickly became many tens of thousands, true stories of miraculous and inspiring answers to prayer began to pour in, and as those stories were shared, others were bolstered in their faith to pray with even more boldness. In Draw the Circle, through forty true, faith-building stories of God’s answers to prayer, daily scriptures and prayer prompts, Batterson inspires you to pray and keep praying like never before. Begin a lifetime of watching God work. Believe in the God who can do all things. Experience the power of bold prayer and even bolder faith in Draw the Circle.

Whisper

Whisper Pdf/ePub eBook Author: Mark Batterson
Editor: Multnomah
ISBN: 0735291098
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Whisper by Mark Batterson Summary

PUBLISHERS WEEKLY BESTSELLER • The question isn't whether God speaks. The question is what does He have to say to you? The New York Times bestselling author of The Circle Maker teaches readers how to listen to God. WINNER OF THE ECPA CHRISTIAN BOOK AWARD FOR CHRISTIAN LIVING The voice that spoke the cosmos into existence is the same voice that parted the Red Sea, and made the sun stand still in the midday sky. One day, this voice will make all things new, but it’s also speaking to you now! That voice is God’s voice, and what we’ve learned from Scripture is that He often speaks in a whisper. Not to make it difficult to hear Him, but to draw us close. Many people have a tough time believing God still speaks. Sure, in ancient times and in mysterious ways, God spoke to His people, but is He still speaking now? Mark Batterson certainly believes so. And he wants to introduce you to the seven love languages of God; each of them unique and entirely divine. Some of them you might suspect but others will surprise you. By learning to tune in to and decipher each language, you’ll be able to hear His guidance in simple as well as life-altering choices. God is actively speaking through: Scripture, Desires, Doors, Dreams, People, Promptings, and Pain. Batterson gives you the tools you need to unlock each of these languages. God’s whisper can answer your most burning questions, calm your deepest fears, and fulfill your loftiest dreams. Discover how simple it is to hear God’s voice in every aspect of your life! He’s speaking, make sure you know how to listen!

Effortless

Effortless Pdf/ePub eBook Author: Greg McKeown
Editor: Currency
ISBN: 0593135652
FileSize: 506kb
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Effortless by Greg McKeown Summary

NEW YORK TIMES BESTSELLER • A Times (UK) Best Book of the Year • From the author of the million-copy-selling Essentialism comes an empowering guide to achieving your goals. It all starts with a simple principle: Not everything has to be so hard. “In a world beset by burnout, Greg McKeown’s work is essential.”—Daniel H. Pink, author of When, Drive, and To Sell Is Human “At a time when fear, uncertainty, and our ever-growing list of responsibilities have come to feel like much too much to handle, Effortless couldn’t be timelier, or more necessary.”—Eve Rodsky, author of Fair Play Do you ever feel like: • You’re teetering right on the edge of burnout? • You want to make a higher contribution, but lack the energy? • You’re running faster but not moving closer to your goals? • Everything is so much harder than it used to be? As high achievers, we’ve been conditioned to believe that the path to success is paved with relentless work. That if we want to overachieve, we have to overexert, overthink, and overdo. That if we aren’t perpetually exhausted, we’re not doing enough. But lately, working hard is more exhausting than ever. And the more depleted we get, the more effort it takes to make progress. Stuck in an endless loop of “Zoom, eat, sleep, repeat,” we’re often working twice as hard to achieve half as much. Getting ahead doesn’t have to be as hard as we make it. No matter what challenges or obstacles we face, there is a better way: instead of pushing ourselves harder, we can find an easier path. Effortless offers actionable advice for making the most essential activities the easiest ones, so you can achieve the results you want, without burning out. Effortless teaches you how to: • Turn tedious tasks into enjoyable rituals • Prevent frustration by solving problems before they arise • Set a sustainable pace instead of powering through • Make one-time choices that eliminate many future decisions • Simplify your processes by removing unnecessary steps • Make relationships easier to maintain and manage • And much more The effortless way isn't the lazy way. It's the smart way. It may even be the only way. Not every hard thing in life can be made easy. But we can make it easier to do more of what matters most.

Stress Less, Accomplish More

Stress Less, Accomplish More Pdf/ePub eBook Author: Emily Fletcher
Editor: HarperCollins
ISBN: 0062747525
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Stress Less, Accomplish More by Emily Fletcher Summary

A National Bestseller Foreword by Mark Hyman, MD Preface by Andrew Huberman, PhD You know you should be meditating, so what’s stopping you? This entertaining and enlightening book by the founder of Ziva Meditation—the favorite training for high achievers—will finally take meditation mainstream. In our high-stress, overworked lives, we think the answer to accomplishing more is to do more. But the best advantage we can give ourselves is to take a mental break—to spend a few minutes of the day giving the body and brain rest. Did you know that a brief meditation can offer rest that’s five times deeper than sleep? When you make time to practice the Z Technique this book teaches, you’ll actually be more productive than if you took an hour-and-a-half nap or had a cup of coffee. A leading expert in meditation for high performance, Emily Fletcher has taught meditation at numerous global corporations, including Google, Barclays Bank, and Viacom, to help their employees improve their focus and increase their productivity levels. With Stress Less, Accomplish More, anyone can get the benefits of her 15-minute twice-daily plan. Emily specifically developed the Z Technique for working people with busy lives. Now, you can learn to recharge anywhere, anytime—at home or at your desk. All you need is a few minutes and a chair (no apps, incense, or finger cymbals required). This is not just another meditation book. In Stress Less, Accomplish More, Emily teaches a powerful trifecta of Mindfulness, Meditation, and Manifesting to improve your personal and professional performance, clarity, health, and sleep. You’ll learn how to cultivate Mindfulness through brief but powerful exercises that will help you stop wasting time stressing. Plus, you’ll get Manifesting tools to help you get crystal clear on your personal and professional goals for the future. Filled with fascinating real-life transformations, interactive exercises, and practical knowledge, Stress Less, Accomplish More introduces you to a revelatory daily practice and shows you how to make it work for your modern life. “We meditate to get good at life, not to get good at meditation.”—Emily Fletcher

Getting Things Done

Getting Things Done Pdf/ePub eBook Author: David Allen
Editor: Penguin
ISBN: 0698161866
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Getting Things Done by David Allen Summary

The book Lifehack calls "The Bible of business and personal productivity." "A completely revised and updated edition of the blockbuster bestseller from 'the personal productivity guru'"—Fast Company Since it was first published almost fifteen years ago, David Allen’s Getting Things Done has become one of the most influential business books of its era, and the ultimate book on personal organization. “GTD” is now shorthand for an entire way of approaching professional and personal tasks, and has spawned an entire culture of websites, organizational tools, seminars, and offshoots. Allen has rewritten the book from start to finish, tweaking his classic text with important perspectives on the new workplace, and adding material that will make the book fresh and relevant for years to come. This new edition of Getting Things Done will be welcomed not only by its hundreds of thousands of existing fans but also by a whole new generation eager to adopt its proven principles.

The Stress Less Workbook

The Stress Less Workbook Pdf/ePub eBook Author: Jonathan S. Abramowitz
Editor: Guilford Publications
ISBN: 1462507808
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The Stress Less Workbook by Jonathan S. Abramowitz Summary

You may not be able to change the things that are stressing you out, but what if you could respond differently? How would it feel to let go of chronic worry and tension, manage your time more effectively, be less irritable and exhausted, and tackle everyday hassles with confidence? Now you can find out for yourself. Weaving together proven self-help strategies, prominent clinician-researcher Dr. Jonathan Abramowitz helps you accomplish more--and stress less. Easy-to-use worksheets, forms, and numerous examples show you step by step how to create a personalized anti-stress action plan. You'll learn where stress comes from, when it can actually be beneficial, and how it gets out of control. Dr. Abramowitz provides the guidance, specific instructions, and encouragement you need to: *Break free of all-or-nothing thinking and other mental traps. *Get more out of each hour in the day. *Resolve conflicts with your partner or kids. *Cope with work problems and financial strains. *Use meditation to attain a sense of well-being. *Set achievable goals for healthy eating and exercise. *Meet your deadlines--without running yourself into the ground. *Reduce stress-related pain and other health concerns.

Stress Less. Achieve More.

Stress Less. Achieve More. Pdf/ePub eBook Author: Aimee Bernstein
Editor: AMACOM
ISBN: 0814433847
FileSize: 416kb
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Stress Less. Achieve More. by Aimee Bernstein Summary

Stress. It’s unavoidable today, it seems. High-intensity workplaces. Nonstop at-home demands. Traffic that follows you wherever you go. Stress is near impossible to avoid, and whether we acknowledge it or not, it’s definitely taking a toll on our productivity and well-being. But is that spinach salad at lunch really helping to reinvigorate you at halftime? Is the yoga class on the way to work truly decreasing your mental workload throughout the day? Or do all these stress-reduction techniques we utilize to help us persevere through the day just become one more thing to do?In Stress Less. Achieve More. executive coach and psychotherapist Aimee Bernstein offers a more effective and realistic approach: Don’t try to numb yourself from the pressure or run from it. Embrace it! See it as an energy source that you can tap into in order to accomplish more while feeling calm and centered. Part training manual, part spiritual guide, this must-have book for the stressed individual uncovers a total mental/physical/emotional formula to: • Stop reacting defensively• Retrain natural responses to stress triggers• Resolve conflicts harmoniously• Energize fatigued teammates• Relax in difficult situations• And moreWhen we swim against the stream of stress, we’ll drown in its relentless current every time. But when we learn how to turn stress into an ally, we can thrive under even the most demanding circumstances. With the tips, techniques, and exercises in Stress Less. Achieve More. the overwhelmed will finally find the relief they’ve been searching for.

Chase the Lion

Chase the Lion Pdf/ePub eBook Author: Mark Batterson
Editor: Multnomah
ISBN: 1601428863
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Chase the Lion by Mark Batterson Summary

Over 100,000 copies sold! Quit playing it safe and start running toward the roar! When the image of a man-eating beast travels through the optic nerve and into the visual cortex, the brain sends the body a simple but urgent message: run away! That’s what normal people do, but not lion chasers. Rather than seeing a five-hundred-pound problem, they see an opportunity for God to show up and show His power. Chase the Lion is more than a catch phrase; it’s a radically different approach to life. It’s only when we stop fearing failure that we can fully seize opportunity by the mane. With grit and gusto, New York Times best-selling author Mark Batterson delivers a bold message to everyone with a big dream. This is a wake-up call to stop living as if the purpose of life was to simply arrive safely at death. Our dreams should scare us. They should be so big that without God they would be impossible to achieve. Quit running away from what you’re afraid of. Chase the lion! Change the world! What is your five-hundred-pound dream? In this highly anticipated sequel to his best-selling In a Pit with a Lion on a Snowy Day, Mark Batterson invites lion chasers everywhere to chase dreams so impossible that victory demands we face our fears, defy the odds, and hold tight to God. These are the kind of dreams that will make you a bigger person and the world a better place. Based upon 2 Samuel 23, Chase the Lion tells the true story of an ancient warrior named Benaiah who chased a lion into a pit on a snowy day—and then killed it. For most people, that situation wouldn’t just be a problem…it would be the last problem they ever faced. For Benaiah, it was an opportunity to step into his destiny. After defeating the lion, he landed his dream job as King David’s bodyguard and eventually became commander-in-chief of Israel’s army under King Solomon. Written in a way that both challenges and encourages, this revolutionary book will help unleash the faith and courage you need to identify, chase, and catch the five-hundred-pound dreams in your life.

Four Thousand Weeks

Four Thousand Weeks Pdf/ePub eBook Author: Oliver Burkeman
Editor: Penguin
ISBN: 0735232474
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Four Thousand Weeks by Oliver Burkeman Summary

NEW YORK TIMES BESTSELLER “This is the most important book ever written about time management.” —Adam Grant, #1 New York Times bestselling author of Think Again and host of WorkLife What if you stopped trying to do everything, so that you could finally get round to what counts? We're obsessed with our lengthening to-do lists, our overfilled inboxes, the struggle against distraction, and the sense that our attention spans are shrivelling. Still, we rarely make the connection between our daily struggles with time and the ultimate time management problem: the question of how best to use our ridiculously brief time on the planet, which amounts on average to about four thousand weeks. Four Thousand Weeks is an uplifting, engrossing and deeply realistic exploration of the challenge. Rejecting the futile modern obsession with 'getting everything done,' it introduces readers to tools for constructing a meaningful life by embracing rather than denying their limitations. Drawing on the insights of both ancient and contemporary philosophers, psychologists, and spiritual teachers, Oliver Burkeman sets out to realign our relationship with time - and in doing so, to liberate us from its tyranny. Embrace your limits. Change your life. Make your four thousand weeks count.

Play the Man

Play the Man Pdf/ePub eBook Author: Mark Batterson
Editor: Baker Books
ISBN: 1493409220
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Play the Man by Mark Batterson Summary

Somewhere along the way, our culture lost its definition of manhood, leaving generations of men and men-to-be confused about their roles, responsibilities, relationships, and the reason God made them men. It's into this "no man's land" that New York Times bestselling author Mark Batterson declares his mantra for manhood: play the man. In this inspiring call to something greater, he helps men understand what it means to be a man of God by unveiling seven virtues of manhood. Mark shares inspiring stories of manhood, including the true story of the hero and martyr Polycarp, who first heard the voice from heaven say, "Play the man." Mark couples those stories with practical ideas about how to disciple the next generation of men. This is more than a book; it's a movement of men who will settle for nothing less than fulfilling their highest calling to be the man and the father God has destined them to be. Play the man. Make the man.

The Progress Principle

The Progress Principle Pdf/ePub eBook Author: Teresa Amabile,Steven Kramer
Editor: Harvard Business Press
ISBN: 1422142736
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The Progress Principle by Teresa Amabile,Steven Kramer Summary

What really sets the best managers above the rest? It’s their power to build a cadre of employees who have great inner work lives—consistently positive emotions; strong motivation; and favorable perceptions of the organization, their work, and their colleagues. The worst managers undermine inner work life, often unwittingly. As Teresa Amabile and Steven Kramer explain in The Progress Principle, seemingly mundane workday events can make or break employees’ inner work lives. But it’s forward momentum in meaningful work—progress—that creates the best inner work lives. Through rigorous analysis of nearly 12,000 diary entries provided by 238 employees in 7 companies, the authors explain how managers can foster progress and enhance inner work life every day. The book shows how to remove obstacles to progress, including meaningless tasks and toxic relationships. It also explains how to activate two forces that enable progress: (1) catalysts—events that directly facilitate project work, such as clear goals and autonomy—and (2) nourishers—interpersonal events that uplift workers, including encouragement and demonstrations of respect and collegiality. Brimming with honest examples from the companies studied, The Progress Principle equips aspiring and seasoned leaders alike with the insights they need to maximize their people’s performance.

Think Like a Monk

Think Like a Monk Pdf/ePub eBook Author: Jay Shetty
Editor: Simon and Schuster
ISBN: 198213450X
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Think Like a Monk by Jay Shetty Summary

Jay Shetty, social media superstar and host of the #1 podcast On Purpose, distills the timeless wisdom he learned as a monk into practical steps anyone can take every day to live a less anxious, more meaningful life. When you think like a monk, you’ll understand: -How to overcome negativity -How to stop overthinking -Why comparison kills love -How to use your fear -Why you can’t find happiness by looking for it -How to learn from everyone you meet -Why you are not your thoughts -How to find your purpose -Why kindness is crucial to success -And much more... Shetty grew up in a family where you could become one of three things—a doctor, a lawyer, or a failure. His family was convinced he had chosen option three: instead of attending his college graduation ceremony, he headed to India to become a monk, to meditate every day for four to eight hours, and devote his life to helping others. After three years, one of his teachers told him that he would have more impact on the world if he left the monk’s path to share his experience and wisdom with others. Heavily in debt, and with no recognizable skills on his résumé, he moved back home in north London with his parents. Shetty reconnected with old school friends—many working for some of the world’s largest corporations—who were experiencing tremendous stress, pressure, and unhappiness, and they invited Shetty to coach them on well-being, purpose, and mindfulness. Since then, Shetty has become one of the world’s most popular influencers. In 2017, he was named in the Forbes magazine 30-under-30 for being a game-changer in the world of media. In 2018, he had the #1 video on Facebook with over 360 million views. His social media following totals over 38 million, he has produced over 400 viral videos which have amassed more than 8 billion views, and his podcast, On Purpose, is consistently ranked the world’s #1 Health and Wellness podcast. In this inspiring, empowering book, Shetty draws on his time as a monk to show us how we can clear the roadblocks to our potential and power. Combining ancient wisdom and his own rich experiences in the ashram, Think Like a Monk reveals how to overcome negative thoughts and habits, and access the calm and purpose that lie within all of us. He transforms abstract lessons into advice and exercises we can all apply to reduce stress, improve relationships, and give the gifts we find in ourselves to the world. Shetty proves that everyone can—and should—think like a monk.

The 12 Week Year

The 12 Week Year Pdf/ePub eBook Author: Brian P. Moran,Michael Lennington
Editor: John Wiley & Sons
ISBN: 1118616421
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The 12 Week Year by Brian P. Moran,Michael Lennington Summary

The guide to shortening your execution cycle down from one year to twelve weeks Most organizations and individuals work in the context of annual goals and plans; a twelve-month execution cycle. Instead, The 12 Week Year avoids the pitfalls and low productivity of annualized thinking. This book redefines your "year" to be 12 weeks long. In 12 weeks, there just isn't enough time to get complacent, and urgency increases and intensifies. The 12 Week Year creates focus and clarity on what matters most and a sense of urgency to do it now. In the end more of the important stuff gets done and the impact on results is profound. Explains how to leverage the power of a 12 week year to drive improved results in any area of your life Offers a how-to book for both individuals and organizations seeking to improve their execution effectiveness Authors are leading experts on execution and implementation Turn your organization's idea of a year on its head, and speed your journey to success.

A Trip around the Sun

A Trip around the Sun Pdf/ePub eBook Author: Mark Batterson,Richard Foth,Susanna Foth Aughtmon
Editor: Baker Books
ISBN: 1441228020
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A Trip around the Sun by Mark Batterson,Richard Foth,Susanna Foth Aughtmon Summary

What happens when we take Jesus at his word when he says, "I have come that you might have life and have it to the full?" New York Times bestselling author Mark Batterson and his mentor Richard Foth have done just that with their lives--and in A Trip around the Sun, they show readers how they too can experience their life and faith as the ultimate adventure. In a fun, storytelling style, Mark and Dick challenge readers to shake off fear, dream big, and quit living as if the purpose of life is to arrive safely at death. The accumulated wisdom from their combined 117 trips around the sun radiates from every heartfelt page, invigorating those of us who have found ourselves stuck in a rut dug by our sense of duty and our fear of the unknown. Anyone who wants to grab life and squeeze every ounce of joy out of it will be inspired by this unapologetic celebration of the life Jesus died to give us.

The Grave Robber

The Grave Robber Pdf/ePub eBook Author: Mark Batterson,Parker Batterson
Editor: Baker Books
ISBN: 1441222367
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The Grave Robber by Mark Batterson,Parker Batterson Summary

Do we believe that God still does miracles? Considering how difficult it is for many of us adults to trust in the miraculous power of God, how much more difficult can it be for a young person in the midst of struggles about identity and purpose in life? With the help of his son Parker, bestselling author Mark Batterson now brings the exciting message of a God who longs to do miracles in our lives to a teen audience. Together they show young readers that God is intimately involved in their lives and wants them to experience the miraculous. With poignant examples from the lives of real teens, The Grave Robber, Student Edition brings to life not only the seven miracles from John's Gospel but the countless miracles we witness every day--if only we have eyes to see.

In a Pit with a Lion on a Snowy Day

In a Pit with a Lion on a Snowy Day Pdf/ePub eBook Author: Mark Batterson
Editor: Multnomah
ISBN: 1601422083
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In a Pit with a Lion on a Snowy Day by Mark Batterson Summary

Your greatest regret at the end of your life will be the lions you didn't chase. You will look back longingly on risks not taken, opportunities not seized, and dreams not pursued. Stop running away from what scares you most and start chasing the God-ordained opportunities that cross your path. In a Pit with a Lion on a Snowy Day is inspired by one of the most obscure yet courageous acts recorded in Scripture, a blessed and audacious act that left no regrets: “Benaiah chased a lion down into a pit. Then, despite the snow and slippery ground, he caught the lion and killed it” (2 Samuel 23:20 -21). Unleash the lion chaser within! What if the life you really want, and the future God wants for you, is hiding right now in your biggest problem, your worst failure…your greatest fear? Story Behind the Book “Our best days often start out as our worst days. And our greatest opportunities are often disguised as our biggest problems. You can land in a pit with a lion on a snowy day, and it will seem like the end of the road. But God is in the recycling business. He recycles past experiences and uses them to prepare us for future opportunities. That is the story of my life. And that is the story of your life. Look in the rearview mirror long enough and you’ll see that God has purposely positioned you everywhere you’ve been—even when it seemed you’d taken a wrong turn.” —Mark Batterson

The 7 Habits of Highly Effective Teens

The 7 Habits of Highly Effective Teens Pdf/ePub eBook Author: Sean Covey
Editor: Simon and Schuster
ISBN: 1476764670
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The 7 Habits of Highly Effective Teens by Sean Covey Summary

Over 3 million copies sold. Over 800 positive reviews. Adapted from the New York Times bestseller The 7 Habits of Highly Effective People, The 7 Habits of Highly Effective Teens is the ultimate teenage success guide—now updated for the digital age. Imagine you had a roadmap—a step-by-step guide to help you get from where you are now, to where you want to be in the future. Your goals, your dreams, your plans…they’re all within reach. You just need the tools to help you get there. That’s what Sean Covey’s landmark book, The 7 Habits of Highly Effective Teens, has been to millions of teens: a handbook to self-esteem and success. Now updated for the digital age, this classic book applies the timeless principles of 7 Habits to the tough issues and life-changing decisions teens face. Covey provides a simple approach to help teens improve self-image, build friendships, resist peer pressure, achieve their goals, and appreciate their parents, as well as tackle the new challenges of our time, like cyberbullying and social media. In addition, this book is stuffed with cartoons, clever ideas, great quotes, and incredible stories about real teens from all over the world. Endorsed by high-achievers such as former 49ers quarterback Steve Young and 28-time Olympic medalist Michael Phelps, The 7 Habits of Highly Effective Teens has become the last word on surviving and thriving as a teen.

The 8th Habit

The 8th Habit Pdf/ePub eBook Author: Stephen R. Covey
Editor: Simon and Schuster
ISBN: 1476735506
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The 8th Habit by Stephen R. Covey Summary

From Stephen R. Covey comes a profound, compelling, and groundbreaking book of next-level thinking that gives a clear way to finally tap the limitless value-creation promise of the “Knowledge Worker Age.” In the more than twenty-five years since its publication, the classic The 7 Habits of Highly Effective People has become an international phenomenon with more than twenty-five million copies sold. Tens of millions of people in business, government, schools, and families, and, most importantly, as individuals, have dramatically improved their lives and organizations by applying the principles of Stephen R. Covey’s classic book. The world, however, is a vastly changed place. Being effective as individuals and organizations is no longer merely an option—survival in today’s world requires it. But in order to thrive, innovate, excel, and lead in what Covey calls the “New Knowledge Worker Age,” we must build on and move beyond effectiveness. The call of this new era in human history is for greatness; it’s for fulfillment, passionate execution, and significant contribution. Accessing the higher levels of human genius and motivation in today’s new reality requires a change in thinking: a new mindset, a new skill-set, a new tool-set—in short, a whole new habit. The crucial challenge of our world today is this: to find our voice and inspire others to find theirs. It is what Covey calls the 8th Habit. So many people feel frustrated, discouraged, unappreciated, and undervalued—with little or no sense of voice or unique contribution. The 8th Habit is the answer to the soul’s yearning for greatness, the organization’s imperative for significance and superior results, and humanity’s search for its “voice.” Covey’s new book will transform the way we think about ourselves, our purpose in life, our organizations, and about humankind. Just as The 7 Habits of Highly Effective People helped us focus on effectiveness, The 8th Habit shows us the way to greatness.

Double Blessing

Double Blessing Pdf/ePub eBook Author: Mark Batterson
Editor: Multnomah
ISBN: 0735291128
FileSize: 530kb
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Double Blessing by Mark Batterson Summary

God doesn't bless us to raise our standard of living. God blesses us to raise our standard of giving, and that's where true joy is found. The New York Times bestselling author of Chase the Lion challenges us not to settle for half of what God offers when it comes to blessings—we are BLESSED to BLESS. His discovery started with a simple experiment. Whenever Batterson received a blessing, he would give a similar blessing away. If someone paid him a compliment or gave him a gift or went out of their way to help him, he would return the favor by doing something similar for someone else. We flip the blessing by blessing others in the way God has blessed us. That’s how the blessing becomes a double blessing. It turns giving into a game—one we can’t win because God will always outgive us! It’s an ancient truth found within the Abrahamic covenant: “I will bless you . . . and you will be a blessing.” In other words, we are blessed to bless. The first blessing is receiving, but it doesn’t end there. The second blessing is giving it away! That’s the double blessing. And that’s where double joy is found. In a day and age where the idea of blessing has been reduced to a hashtag (#blessed), Batterson challenges readers to pursue true, God-glorifying blessing and experience an exponential impact by participating in the double blessing. Don’t settle for half of what God offers. Discover how you can both get it and give it . . . in Double Blessing.

The Circle Maker

The Circle Maker Pdf/ePub eBook Author: Mark Batterson
Editor: Zondervan
ISBN: 0310346924
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The Circle Maker by Mark Batterson Summary

With over one million copies sold, New York Times bestseller The Circle Maker is a must-read for revolutionizing your prayer life. Get ready to experience new breakthroughs, knowing that bold prayers honor God and God honors bold prayers. Do you ever sense that there's far more to prayer than what you're experiencing? Are you praying over your impossible dreams and greatest fears? Do you feel like something is holding you back in your prayer life? It's time you learned from the legend of Honi the Circle Maker. When his land was drought-stricken in ancient times, Honi ha-M'agel drew a circle in the sand, stepped inside it, and wouldn't budge until God answered his petition for rain. Honi's story transformed author Mark Batterson's own experience with prayer and inspired him to document his journey to praying more powerful prayers in The Circle Maker. Sharing inspiring stories from modern-day circle makers as well as his own experiences, Mark imparts the timeless wisdom and encouragement you need to: Discern God's will for your life Uncover your heart's hidden desires Pursue God-sized dreams Connect with God in fresh ways Deepen your faith and your relationship with prayer Draw prayer circles around your family, your community, your challenges, and your dreams This updated and expanded edition of The Circle Maker also includes new insights about the ways that God answers prayer along with stories that add convincing proof to the reality that God is able to do exceedingly far greater than all we could ask or imagine. Learn for yourself that drawing prayer circles around our dreams isn't just a way that we accomplish great things for God--it's a way that God accomplishes great things in us.

Willpower

Willpower Pdf/ePub eBook Author: Roy F. Baumeister,John Tierney
Editor: Penguin
ISBN: 1101543779
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Willpower by Roy F. Baumeister,John Tierney Summary

One of the world's most esteemed and influential psychologists, Roy F. Baumeister, teams with New York Times science writer John Tierney to reveal the secrets of self-control and how to master it. "Deep and provocative analysis of people's battle with temptation and masterful insights into understanding willpower: why we have it, why we don't, and how to build it. A terrific read." —Ravi Dhar, Yale School of Management, Director of Center for Customer Insights Pioneering research psychologist Roy F. Baumeister collaborates with New York Times science writer John Tierney to revolutionize our understanding of the most coveted human virtue: self-control. Drawing on cutting-edge research and the wisdom of real-life experts, Willpower shares lessons on how to focus our strength, resist temptation, and redirect our lives. It shows readers how to be realistic when setting goals, monitor their progress, and how to keep faith when they falter. By blending practical wisdom with the best of recent research science, Willpower makes it clear that whatever we seek—from happiness to good health to financial security—we won’t reach our goals without first learning to harness self-control.

Essentialism

Essentialism Pdf/ePub eBook Author: Greg McKeown
Editor: Currency
ISBN: 0804137390
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Essentialism by Greg McKeown Summary

NEW YORK TIMES BESTSELLER • More than one million copies sold! Essentialism isn’t about getting more done in less time. It’s about getting only the right things done. “A timely, essential read for anyone who feels overcommitted, overloaded, or overworked.”—Adam Grant Have you ever: • found yourself stretched too thin? • simultaneously felt overworked and underutilized? • felt busy but not productive? • felt like your time is constantly being hijacked by other people’s agendas? If you answered yes to any of these, the way out is the Way of the Essentialist. Essentialism is more than a time-management strategy or a productivity technique. It is a systematic discipline for discerning what is absolutely essential, then eliminating everything that is not, so we can make the highest possible contribution toward the things that really matter. By forcing us to apply more selective criteria for what is Essential, the disciplined pursuit of less empowers us to reclaim control of our own choices about where to spend our precious time and energy—instead of giving others the implicit permission to choose for us. Essentialism is not one more thing—it’s a whole new way of doing everything. It’s about doing less, but better, in every area of our lives. Essentialism is a movement whose time has come.

The Daily Stoic

The Daily Stoic Pdf/ePub eBook Author: Ryan Holiday,Stephen Hanselman
Editor: Penguin
ISBN: 0735211744
FileSize: 302kb
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The Daily Stoic by Ryan Holiday,Stephen Hanselman Summary

From the team that brought you The Obstacle Is the Way and Ego Is the Enemy, a beautiful daily devotional of Stoic meditations—an instant Wall Street Journal and USA Today Bestseller. Why have history's greatest minds—from George Washington to Frederick the Great to Ralph Waldo Emerson, along with today's top performers from Super Bowl-winning football coaches to CEOs and celebrities—embraced the wisdom of the ancient Stoics? Because they realize that the most valuable wisdom is timeless and that philosophy is for living a better life, not a classroom exercise. The Daily Stoic offers 366 days of Stoic insights and exercises, featuring all-new translations from the Emperor Marcus Aurelius, the playwright Seneca, or slave-turned-philosopher Epictetus, as well as lesser-known luminaries like Zeno, Cleanthes, and Musonius Rufus. Every day of the year you'll find one of their pithy, powerful quotations, as well as historical anecdotes, provocative commentary, and a helpful glossary of Greek terms. By following these teachings over the course of a year (and, indeed, for years to come) you'll find the serenity, self-knowledge, and resilience you need to live well.

The Productivity Project

The Productivity Project Pdf/ePub eBook Author: Chris Bailey
Editor: Random House Canada
ISBN: 0345815793
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The Productivity Project by Chris Bailey Summary

A fresh, personal, and entertaining exploration of a topic that concerns all of us: how to be more productive at work and in every facet of our lives. Chris Bailey turned down lucrative job offers to pursue a lifelong dream—to spend a year performing a deep dive experiment into the pursuit of productivity, a subject he had been enamored with since he was a teenager. After obtaining his business degree, he created a blog to chronicle a year-long series of productivity experiments he conducted on himself, where he also continued his research and interviews with some of the world’s foremost experts, from Charles Duhigg to David Allen. Among the experiments that he tackled: Bailey went several weeks with getting by on little to no sleep; he cut out caffeine and sugar; he lived in total isolation for 10 days; he used his smartphone for just an hour a day for three months; he gained ten pounds of muscle mass; he stretched his work week to 90 hours; a late riser, he got up at 5:30 every morning for three months—all the while monitoring the impact of his experiments on the quality and quantity of his work. The Productivity Project—and the lessons Chris learned—are the result of that year-long journey. Among the counterintuitive insights Chris Bailey will teach you: · slowing down to work more deliberately; · shrinking or eliminating the unimportant; · the rule of three; · striving for imperfection; · scheduling less time for important tasks; · the 20 second rule to distract yourself from the inevitable distractions; · and the concept of productive procrastination. In an eye-opening and thoroughly engaging read, Bailey offers a treasure trove of insights and over 25 best practices that will help you accomplish more.

Platforms and Cultural Production

Platforms and Cultural Production Pdf/ePub eBook Author: Thomas Poell,David B. Nieborg,Brooke Erin Duffy
Editor: John Wiley & Sons
ISBN: 1509540520
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Platforms and Cultural Production by Thomas Poell,David B. Nieborg,Brooke Erin Duffy Summary

The widespread uptake of digital platforms – from YouTube and Instagram to Twitch and TikTok – is reconfiguring cultural production in profound, complex, and highly uneven ways. Longstanding media industries are experiencing tremendous upheaval, while new industrial formations – live-streaming, social media influencing, and podcasting, among others – are evolving at breakneck speed. Poell, Nieborg, and Duffy explore both the processes and the implications of platformization across the cultural industries, identifying key changes in markets, infrastructures, and governance at play in this ongoing transformation, as well as pivotal shifts in the practices of labor, creativity, and democracy. The authors foreground three particular industries – news, gaming, and social media creation – and also draw upon examples from music, advertising, and more. Diverse in its geographic scope, Platforms and Cultural Production builds on the latest research and accounts from across North America, Western Europe, Southeast Asia, and China to reveal crucial differences and surprising parallels in the trajectories of platformization across the globe. Offering a novel conceptual framework grounded in illuminating case studies, this book is essential for students, scholars, policymakers, and practitioners seeking to understand how the institutions and practices of cultural production are transforming – and what the stakes are for understanding platform power.

All In

All In Pdf/ePub eBook Author: Mark Batterson
Editor: Zondervan
ISBN: 0310333067
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All In by Mark Batterson Summary

The Gospel costs nothing. You can’t earn it or buy it. It can only be received as a free gift compliments of God’s grace. It doesn’t cost anything, but it demands everything. It demands that we go “all in,” a term that simply means placing all that you have into God’s hands. Pushing it all in. And that’s where we get stuck—spiritual no man's land. We’re afraid that if we go all in that we might miss out on what this life has to offer. It’s not true. The only thing you’ll miss out on is everything God has to offer. And the good news is this: if you don't hold out on God, God won't hold out on you. Readers will find Batterson’s writing filled with his customary vivid, contemporary illustrations as well as biblical characters like Shamgar and Elisha and Jonathan and . . . Judas. No one has ever sacrificed anything for God. If you always get back more than you gave up, have you sacrificed anything at all? The eternal reward always outweighs the temporal sacrifice. At the end of the day, our greatest regret will be whatever we didn’t give back to God. What we didn’t push back across the table to Him. Eternity will reveal that holding out is losing out. The message of All In is simple: if Jesus is not Lord of all then Jesus is not Lord at all. It’s all or nothing. It’s now or never. Kneeling at the foot of cross of Christ and surrendering to His Lordship is a radical act of dethroning yourself and enthroning Christ as King. It’s also an act of disowning yourself. Nothing belongs to you. Not even you. Batterson writes, for many years, I thought I was following Jesus. I wasn’t. I had invited Jesus to follow me. I call it inverted Christianity. And it’s a subtle form of selfishness that masquerades as spirituality. That’s when I sold out and bought in. When did we start believing that the gospel is an insurance plan? It’s a daring plan. Jesus did not die just to keep us safe. He died to make us dangerous.”

The Little Book of Mindfulness

The Little Book of Mindfulness Pdf/ePub eBook Author: Tiddy Rowan
Editor: Hardie Grant Egmont
ISBN: 1787135705
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The Little Book of Mindfulness by Tiddy Rowan Summary

More and more of us are suffering from the stresses and strains of modern life. Mindfulness is an increasingly popular discipline that can not only help alleviate the symptoms of stress, anxiety and depression brought on by the pressures of our daily existence but can actually bring calm, joy and happiness into our lives. In The Little Book of Mindfulness Tiddy Rowan, herself a practitioner for over 30 years, has gathered together a seminal collection of over 150 techniques, tips, exercises, advice and guided meditations that will enable people at every level to follow the breath, still the mind and relax the body, whilst generating and boosting a feeling of well-being and contentment that will permeate every aspect of everyday life. The perfect little gift to bring lasting happiness and peace for friends and family.

Better Than Before

Better Than Before Pdf/ePub eBook Author: Gretchen Rubin
Editor: Doubleday Canada
ISBN: 0385679467
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Better Than Before by Gretchen Rubin Summary

From the author of the blockbuster New York Times bestsellers The Happiness Project and Happier at Home comes a book that tackles the question: How do we make good habits that are easy, effortless, and automatic? Habits are the invisible architecture of our lives. Rubin provides an analytical and scientific framework from which to understand these habits--as well as change them for good. Infused with her compelling voice and funny stories, she illustrates the core principles of habit formation with dozens of strategies that she tests out on herself and others. In doing so, she discovers answers to questions such as: • At times, I've picked up a habit overnight, but other times, it's taken years to develop. Why? • Why do some people resist habits, while others adopt them eagerly? • I want to help my child/spouse/colleagues make a change. What can I do? • Why do I resist other people's advice on how to change, even if I think they are right? • How do I make good habits convenient and easy? Rubin provides tools to help readers better understand themselves, and presents a clear, practical menu of strategies so readers can take an individualized approach. She tackles each strategy herself, and in doing so shows us the importance of knowing ourselves, and our own habit-tendencies. Armed with self-knowledge, we can pursue the habits in ways that will truly work for us, not against us. Going to the gym can be as easy, effortless, and automatic as putting on a seatbelt. We can file expense reports, take time for fun, or pass up that piece of carrot cake without having to decide. With foundation of good habits, we can build a life that reflects our values and goals. — Included in Oprah's Super Soul 100 list

The Little Book of Talent

The Little Book of Talent Pdf/ePub eBook Author: Daniel Coyle
Editor: Bantam
ISBN: 034553669X
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The Little Book of Talent by Daniel Coyle Summary

A manual for building a faster brain and a better you! The Little Book of Talent is an easy-to-use handbook of scientifically proven, field-tested methods to improve skills—your skills, your kids’ skills, your organization’s skills—in sports, music, art, math, and business. The product of five years of reporting from the world’s greatest talent hotbeds and interviews with successful master coaches, it distills the daunting complexity of skill development into 52 clear, concise directives. Whether you’re age 10 or 100, whether you’re on the sports field or the stage, in the classroom or the corner office, this is an essential guide for anyone who ever asked, “How do I get better?” Praise for The Little Book of Talent “The Little Book of Talent should be given to every graduate at commencement, every new parent in a delivery room, every executive on the first day of work. It is a guidebook—beautiful in its simplicity and backed by hard science—for nurturing excellence.”—Charles Duhigg, bestselling author of The Power of Habit “It’s so juvenile to throw around hyperbolic terms such as ‘life-changing,’ but there’s no other way to describe The Little Book of Talent. I was avidly trying new things within the first half hour of reading it and haven’t stopped since. Brilliant. And yes: life-changing.”—Tom Peters, co-author of In Search of Excellence

No More Bananas

No More Bananas Pdf/ePub eBook Author: Jeroen Kraaijenbrink
Editor: Effectual Strategy Press
ISBN: 908234436X
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No More Bananas by Jeroen Kraaijenbrink Summary

“Feel better, get done more and become a nicer person” In this age of social media, fake news, individualism and information overload, the certainties we relied on in the past are gone. In our quest for assurance and support, the only seemingly dependable pillar left is other people. So we look to them. But they are unsettled too. And by looking to them, we create and perpetuate our own vicious stress-cycle. As a result, we lose our sensible selves. And we go bananas. But there is good news. If we look around us, there are people who withstand the collective lunacy and stay grounded. They do something that most of us have a hard time doing: they stay themselves. And the best news is that what they can do, you can do too. It doesn’t require any special talents or supernatural powers. It only requires doing. In this amiable, open and accessible book, Jeroen Kraaijenbrink takes you on his personal journey out of Bananaland. Drawing from cognitive psychology, martial arts, Saint Benedict, personal experience, and a wide range of other sources, the book offers a nine-step approach with some remarkably practical advice for keeping a cool head in the collective lunacy. “Free yourself from the collective lunacy and reclaim your calm and sensible self”

Redeeming Your Time

Redeeming Your Time Pdf/ePub eBook Author: Jordan Raynor
Editor: WaterBrook
ISBN: 0593193083
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Redeeming Your Time by Jordan Raynor Summary

Manage your time the way Jesus managed his with a biblical antidote to swamped to-do lists and hurried schedules. “A highly practical road map.”—Mark Batterson, New York Times bestselling author and lead pastor of National Community Church Despite the overwhelming amount of resources for time management and work-life balance, the ability to cultivate the efficiency and equilibrium needed to manage all our worthy pursuits can often feel frustratingly out of reach. The reason for our struggle is that productivity and time-management systems focus on individual habits rather than more meaningful and lasting lifestyle changes. But as it turns out, there is a better way to reach our full potential. We don’t need just another approach to changing our habits. What we need is an operating system that takes into account the full scope of our lives. In these pages, bestselling author Jordan Raynor presents this system, using seven powerful time- management principles drawn from the example of how Jesus lived: 1. Start with the Word: Find meaningful connection with the author of time daily. 2. Let Your Yes Be Yes: Accept only the commitments you can fulfill. 3. Dissent from the Kingdom of Noise: Create room for silence, stillness, and reflection. 4. Prioritize Your Yeses: Confidently maintain your commitments. 5. Accept Your “Unipresence”: Focus on one important thing at a time. 6. Embrace Productive Rest: Live the God-designed rhythms of rest which are productive for our goals and souls. 7. Eliminate All Hurry: Embrace productive busyness while ruthlessly eliminating hurry from our lives. With these principles, you’ll see how Jesus managed his time on earth and how he responded to human constraints much like the ones you face today. More than that, you’ll discover corresponding practices that will help you embrace the best, most Christlike version of yourself possible: purposeful, present, and wildly productive.

Do It for a Day

Do It for a Day Pdf/ePub eBook Author: Mark Batterson
Editor: Multnomah
ISBN: 0593192850
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Do It for a Day by Mark Batterson Summary

The New York Times bestselling author of Win the Day challenges you to adopt seven powerful habits for thirty days and start your journey toward reaching your God-sized dreams. Destiny is not a mystery. Destiny is daily habits. Our lives are built on our patterns of behavior: both constructive and counterproductive habits. Whether we attain the things we desire—mental and physical health, financial freedom, fulfilling relationships—is determined by the things we do and the things we don’t. The good news? You’re one habit away from a totally different life! You don’t have to tackle the next 30 years. You just have to start with right now. In Do It for a Day, you’ll begin by identifying a change that is “3M”: measurable, meaningful, and maintainable. Habit formation is both an art and a science, and it helps to close the gap between you and your goals. You can do anything for a day, and those daily habits have a domino effect over time. Mark Batterson will help you hack your habits. Leveraging habit-making and habit-breaking techniques like habit switching and habit stacking, Mark will coach you step by step for 30 days that will change your life.

Stress Less, Live More

Stress Less, Live More Pdf/ePub eBook Author: Richard Blonna
Editor: New Harbinger Publications
ISBN: 1572248300
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Stress Less, Live More by Richard Blonna Summary

I'm never going to finish this project on time. This is hopeless; everything's going wrong. Why do I try to do everything at once? A busy life is full of stressful situations — that's a given. But that doesn't mean there is nothing you can do. Your thoughts can actually affect the way your brain processes stress, for better or worse. Most of the time, our brains compound the problem, adding thoughts of self-doubt and frustration to already difficult situations. Stress Less, Live More presents a program based in acceptance and commitment therapy (ACT) that can help you train your brain to react to stress in a different way. With the mindfulness and acceptance techniques in this book, you'll clear out mental clutter, enhance your focus, and concentrate on the present moment, so that you can channel your energy into what matters most to you. It's that simple. Learn to mindfully accept what can't be changed Find peace and contentment in the present moment Practice relaxation skills you can use to calm yourself in a crisis Make time for yourself by asserting your right to say 'no'

The 7 Day Declutter Bootcamp

The 7 Day Declutter Bootcamp Pdf/ePub eBook Author: Vanessa Johnson
Editor: Organized Living Press
ISBN: 1484192591
FileSize: 1521kb
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The 7 Day Declutter Bootcamp by Vanessa Johnson Summary

Declutter! The 7 Day Declutter Bootcamp: Minimalist Stratgies to Organize, Simplify and Declutter Your Home and Life In this book, International Bestselling Author and Home Organization Goddess teaches you everything you need to know, including: The Top Clutter-Busting Tips How to Prioritize a Room and Plan Your Attack Which Are the Clutter Hot-spots and How to Defuse Them How to Involve the Whole Family and Tackle it Together The Most Common Organizational Mistakes (and how to avoid them) What Needs to Happen After Clearing the Clutter to Make Sure it Never Comes Back Which are the Most (and least) Effective Storage Solutions for Each Room

The Bikini Body Motivation & Habits Guide

The Bikini Body Motivation & Habits Guide Pdf/ePub eBook Author: Kayla Itsines
Editor: St. Martin\'s Griffin
ISBN: 1250137624
FileSize: 1723kb
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The Bikini Body Motivation & Habits Guide by Kayla Itsines Summary

Use the power of motivation and good habits to become fitter, healthier, and stronger, for life! Bikini Body Guides (BBG) co-creator Kayla Itsines, named the world's number one fitness influencer by Forbes, shows you how to harness the power of motivation and build good habits around health and fitness. Drawing on more than 40,000 survey responses from her global online community, as well as extensive research and her experience as a trainer, Kayla addresses what stops us from following through on our health and fitness goals. In her second book, The Bikini Body Motivation & Habits Guide, Kayla explores how you can overcome those obstacles, set goals and stick to a long-term plan for better health. Inside, you'll find helpful checklists and templates, a 28-day meal plan, more than 200 simple and delicious recipes, shopping lists and a pull-out 28-day workout poster. Let global fitness phenomenon Kayla show you how YOU can stick to a plan for long-term health. "In this book, I give you the keys to achieving your goals and show you how to use motivation to create healthy habits that will stick."

The Huckle & Goose Cookbook

The Huckle & Goose Cookbook Pdf/ePub eBook Author: Anca Toderic,Christine Lucaciu
Editor: HarperCollins
ISBN: 0062839691
FileSize: 1755kb
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The Huckle & Goose Cookbook by Anca Toderic,Christine Lucaciu Summary

In this beautiful full-color cookbook and lifestyle guide, the founders of the Huckle & Goose meal planning service give you the tools to make home cooking accessible, simple, and enjoyable. Every week, Anca Toderic & Christine Lucaciu help people discover the secret to cooking more often and actually liking it. They’re sisters-in-law, friends, and the founders of Huckle & Goose—a meal planning service designed to shake up your daily routine, both inside and outside the kitchen. These days, it’s too easy to feel exhausted from the daily grind, challenged every night about how to feed your family dinner, and resort to the same prepared foods or take-out. There’s a better way. Here they’ve laid out their will-work-for-anyone method. That is, anyone willing to suspend their preconceived notions about cooking for a moment, and follow the pages to a new mindset and well-deserved delicious meal. In The Huckle and Goose Cookbook, Anca and Christine provide sixteen weeks of simple, thoughtful, seasonal recipes for home cooking at least three times a week. All of the recipes integrate family traditions, good ingredients, and a use-up-everything-in-your-fridge approach. There are Monday-Friday vegetable-packed dinners to choose from, salads you’ll crave, breakfasts to conquer the day, and desserts with gluten in all its glory. But The Huckle & Goose Cookbook is no ordinary cookbook. Filled with delicious recipes, 100 gorgeous photographs, and practical advice, it's a guide to a new life, transforming cooking and eating from stressful and disorganized to a natural rhythm and ritual to be enjoyed.

8 Ways to Declutter Your Brain

8 Ways to Declutter Your Brain Pdf/ePub eBook Author: Theresa Puskar
Editor: Gildan Media LLC aka G&D Media
ISBN: 1722523603
FileSize: 1829kb
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8 Ways to Declutter Your Brain by Theresa Puskar Summary

“How do you handle the nightmares of life? By awakening. This book reveals how. Turn the pages and . . . Expect Miracles.” —Joe Vitale, from the Foreword After eons of inhabiting the earth, the human brain has developed into a highly functional and complex apparatus. That being said, we have come to the point where we actually believe we ARE our minds. What if you discovered that you are not your thoughts—that they are, in fact, an expression of the universal “thoughtmosphere”? The time has come for you to shift your paradigm, and awaken to the realization that your mind has served you well, but that you are so much more. In this revolutionary new book, edu-tainer, speaker, and author Theresa Puskar sheds light on the incessant mind chatter that clutters your brain and uncovers the myriad of traps your ego sets to deplete your energy and keep you conflicted, confused and running. Learn how to: • Shift from toxic reactivity to liberating receptivity • Get out of your own way and attract success • Access your innate sense of well-being • Review and release your never-ending battle with life • Recognize the source of your anger and intolerance and discover deep peace • Build genuine, heart-based relationships • Transform exhaustion to inspired mobilization • Fall in love with your True Self

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